E maʻalahi i nā hana o kēlā me kēia lā ke loaʻa ʻoe i ka maʻi kō

Ke hele a ʻeha ka ʻeha mai ka maʻi kōpaʻa, ʻoi aku ka paʻakikī o ka mālama ʻana i nā hana o kēlā me kēia lā.

ʻO ka hana ʻana i nā hoʻololi a puni kou home e lawe ia i kahi koʻikoʻi mai kou mau hono, e like me kou kuli a i ʻole kou uha, a kōkua i ka hōʻoluʻolu i kekahi ʻeha.

E ʻōlelo paha kāu kauka e hoʻohana ʻoe i kahi kō e hoʻomaʻalahi ai ka hele wāwae ʻana a me ka hōʻeha ʻana o ka ʻeha. Inā pēlā, e aʻo pehea e hoʻohana ai i ka ʻohe i ke ala kūpono.

E hōʻoia hiki iā ʻoe ke hōʻea i nā mea āpau āu e pono ai me ka ʻole o ke kau ʻana i kāu mau ʻanuʻu a kūlou haʻahaʻa paha.

• E mālama i nā lole āu e ʻaʻa pinepine ai i nā drawers a ma nā pale ma waena o ka pae o ka pūhaka a me nā poʻohiwi.
• E mālama i nā meaʻai i loko o kahi kīʻaha a me nā mea huki ma waena o ka pae o ka pūhaka a me nā poʻohiwi.

E ʻike i nā ala e hōʻalo ai i ka huli ʻana i nā mea nui i ka lā. Hiki iā ʻoe ke komo i kahi ʻūhā liʻiliʻi e paʻa ai i kāu kelepona paʻalima, ʻeke, a me nā kī.

E hoʻouka i nā mea hoʻololi kukui uila.

Inā paʻakikī ka piʻi aʻe a i lalo i nā ʻanuʻu.

• E hōʻoia i nā mea āpau āu e pono ai ma ka papahele like kahi e hoʻolilo ai i ka hapa nui o kou lā.
• E loaʻa i kahi lumipaku a i ʻole kahi komeke lawe lima ma ka papahele like kahi e hoʻolilo ai i ka hapa nui o kou lā.
• E hoʻonohonoho i kou wahi moe ma ka papahele nui o kou home.

E ʻike i kekahi e kōkua i ka hoʻomaʻemaʻe hale, ka lawe ʻana i ka ʻōpala, ka mahi ʻai ʻana, a me nā hana ʻē aʻe o ka hale.

E noi i kekahi e kūʻai aku iā ʻoe a i hāʻawi ʻia kāu meaʻai.

E hōʻoia i kāu hale kūʻai lāʻau kūloko a i ʻole kahi hale kūʻai lako lāʻau no nā kōkua ʻokoʻa e hiki ke kōkua iā ʻoe, e like me:

• Noho ʻauʻau i hāpai aʻe
• Noho ʻauʻau
• ʻO ka hūʻauʻau me kahi ʻau lōʻihi
• Shoehorn me kahi paʻa lōʻihi
• Kōkua kōkua sock iā ʻoe e kau i kāu mau kākini
• E kōkua ʻo Reacher iā ʻoe e ʻohi i nā mea mai ka papahele

E noi i kahi mea hana a lima lima paha e pili ana i ke kau ʻia ʻana o nā kī i nā paia e kou lua, kahi ʻauʻau a ʻauʻau paha, a i ʻole nā ​​wahi ʻē aʻe o kou home.

Pūnaewele ʻo Arthritis Foundation. Noho me ka maʻi kōpaʻa. www.arthritis.org/living-with-arthritis. Loaʻa iā Mei 23, 2019.

Erickson AR, Cannella AC, Mikuls TR. Nā hiʻohiʻona olakino o ka rheumatoid arthritis. I: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, nā hua. ʻO kā Kelly a me Firestein puke aʻo o Rheumatology. 10 o ka lā. Piladelapia, PA: Elsevier; 2017: chap 70.

Nelesona AE, Jordan JM. Nā hiʻohiʻona olakino o ka osteoarthritis. I: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, nā hua. ʻO kā Kelly a me Firestein puke aʻo o Rheumatology. 10 o ka lā. Piladelapia, PA: Elsevier; 2017: chap 99.