Koho Ma-Kau: Chestnuts

Anter

• Nānā no

"E leʻaleʻa i ka chestnuts me kahi kāpīpī paʻakai," wahi a Ethan McKee, ke poʻo chef ma ka Rock Creekrestaurant ma Wakinekona, D.C. A i ʻole e hoʻāʻo i kekahi o kāna mau manaʻo hoʻomaha hoʻomaha:

• Ma ke ʻaoʻao ʻaoʻao
  Mālama i 2 ʻoki kīpoki a me 2 mau ʻalalā kalai i 1 tbsp. ʻaila ʻoliva. Hoʻohui i 2 mau kīʻaha peeledchestnuts, 2 mau kīʻaha brussels, a me 1 kīʻaha moa moa; e hoʻomoʻa a hiki i ka hemoʻana o ka broth, 12 a 15 mau minuke. E hoʻoulu me ka paʻakai a me ka pepa. Lawelawe 4.
• Me he sopa la
  Kāpala ½ kīʻaha i kēlā me kēia ʻokiʻoki a me ke kelekona i ka aila ʻoliva. E hoʻoulu i loko o 2 kīʻaha chestnuts, 3 kīʻaha huaʻai, 4 mau lālā o koume i nakinaki ʻia, a me ka paʻakai a me ka pepa e ʻono ai. Hāʻule nā ​​pahu pahu Simmeruntil ma kahi o 30minutes. Wehe i nā mea kanu. Hana 6.
• Ma ke ʻano pālahalaha
  Hoʻohui 3 mau kīʻaha peeledchestnuts, ½ kō kō, a me ¼ tsp. ka paʻakai i loko o ka pā me ¼ kīʻaha wai. Cook 30minutes ma waena o ka wela mehana, hoʻowalewale. Hoʻohui i ¼ kīʻaha rama. Hoʻololi i nā liʻiliʻi; e hoʻomaʻalili a hiki i hoʻokahi mahina. ʻO ka berena Serveon a i ʻole nā ​​waffles. Hana i 4 kīʻaha.

I loko o 10 mau ʻākena ʻai: 206 Calories, 2 G Fat, 22 MG Vitamin C, 497 MG Potassium.

Nānā no