Koho i ke kau: Baby Eggplant

Anter

• Nānā no

ʻAno ʻono a maikaʻi hoʻi no ka ʻala ʻana, "hiki i kēia huaʻai ke hoʻemi i ka ʻiʻo i nā papa nui," wahi a Chris Siversen, ka luna alakaʻi ma Bridgewaters ma New York City.

• ma ke ano he mea ai
  Hālua i nā eggplants; scoop out centers (reserve skins). E ʻoki i ka ʻiʻo eggplant, 2 zucchini, a me 4 mau tōmato plum. Hoʻopili i 10 mau minuke me 1 tbsp. ʻo ka aila ʻoliva, 1 kālika kālua ʻeli ʻia, a me nā mea kanu hou. E hoʻonoho i ka hui i loko o nā ʻili a hoʻomoʻa ma 350 ° F no 15 mau minuke.


• ma ke ʻano he entrée
  E kau i nā ʻāpana ʻāpana o ka eggplant cubed a me ka wāwae hipa ma 16 skewers. E kau me ka paʻakai a me ka pepa; grill no 7 mau minuke. Hoʻohui i 1 kīʻaha haʻahaʻa haʻahaʻa Greek yogurt me 2 tbsp. wai lemon, 2 tbsp. Dill ʻoki, a me 1 tsp. kumino lepo. E lawelawe i ka meaʻai me ka skewers.


• ma ke ano he aoao
  E ninini i 1 tbsp. ʻaila ʻoliva i loko o ka pā. Hoʻohui i 1 tbsp. ginger, 1 tsp. kālika, 2 tbsp. cilantro, 2 eggplants i ʻoki ʻia, a me 1 ʻokiʻoki ʻulaʻula i ʻoki ʻia. Mālama i 15 mau minuke. E hoʻonui i 1 tsp. ka aila sesame a me 2 tbsp. soy sauce haʻahaʻa. Kuhi 2 i 3 mau minuke. E lawelawe me ka ʻōpala i hoʻomoʻa ʻia.

Hoʻokahi eggplant eggplant: 55 Calories, 527 MG Potassium, 50 MG Folate, 8 G Fiber

Nānā no