Nā keu pono o ka ʻauʻau paʻakai ʻo Epsom i ka wā o ka hāpai ʻana

Anter

• He aha ka paʻakai ʻo Epsom?
• Pehea e hoʻohana ai i ka paʻakai ʻo Epsom
• Nā pōmaikaʻi
• 1. Hoʻoluʻolu i kēlā mau mākala
• 2. Ka ʻoluʻolu o ka ʻili
• 3. Kōkua me ka digestion
• 4. Hoʻoemi i ke koʻikoʻi
• 5. Hoʻopiha hou i ka paʻakai
• He maikaʻi paha ia?
• Nā pōmaikaʻi ʻē aʻe
• Ma hea e kūʻai ai i ka paʻakai ʻo Epsom
• Nā ʻōlelo aʻoaʻo

ʻO ka paʻakai ʻo Epsom ka mea pili i ka wahine hāpai.

ʻO kēia lāʻau kūlohelohe no ka ʻeha a me ka ʻeha kahi moʻolelo lōʻihi loa. Hoʻohana ʻia ia ma ke ʻano he lapaʻau no nā pilikia hāpai hāpai ʻokoʻa no nā kenekulia.

Eia kahi nānā i nā keu pono o ka hoʻohana ʻana i ka paʻakai ʻo Epsom i ka wā hāpai.

He aha ka paʻakai ʻo Epsom?

ʻAʻole paʻakai ʻo Epsom paʻakai maoli. ʻO ia no ka mea ʻaʻohe ona sodium paʻū. ʻO ka paʻakai ʻo Epsom kahi ʻano aniani o ka magnesium a me ka sulfate, ʻelua mau minela kūlohelohe.

ʻO kēia mau minelala aniani i ʻike mua ʻia ma ke ʻano he "paʻakai" kāhea mākou iā lākou i kēia lā ma Epsom, ʻEnelani. Hoʻohana ʻia ka paʻakai ʻo Epsom no nā kenekulia.

Pehea e hoʻohana ai i ka paʻakai ʻo Epsom

Hiki i nā wahine hāpai ke hoʻohana i ka paʻakai ʻo Epsom ʻoiai e pulu i loko o kahi pahu. Māmā ka paʻakai ʻo Epsom i ka wai. Hoʻohana nā mea pāʻani he nui iā ia i loko o ka ʻauʻau e hōʻoluʻolu i nā mākala ʻeha. Hoʻohiki lākou kōkua ia i nā mākala e ola hou ma hope o ka hoʻoikaika ʻana.

Hoʻohui e pili ana i 2 mau kīʻaha o ka paʻakai ʻo Epsom i loko o ka wai ʻauʻau mehana a hoʻopulu no kahi o 12 a 15 mau minuke. E mālama pono i ka mahana o ka wai me ka ʻoluʻolu a ʻaʻole e hōʻeha. ʻO ka hoʻokiʻekiʻe kiʻekiʻe ʻana i kou mahana o ke kino ma ke kau ʻana i loko o ka pahu wela he mea weliweli ia no kāu pēpē. No kēia kumu, pono e hōʻalo i nā paipu wela (a i ʻole ka wai ʻauʻau wela) i ka wā hāpai.

Nā pōmaikaʻi

Nui nā keu pono i ka lawe ʻana i ka ʻauʻau paʻakai ʻo Epsom i ka wā hāpai. ʻO nā kumu kiʻekiʻe ʻelima kēia e hāpai ai nā wahine hāpai.

1. Hoʻoluʻolu i kēlā mau mākala

Hiki paha i nā wahine hāpai ke ʻike i ka ʻauʻau ʻana me ka paʻakai ʻo Epsom e kōkua ai e hōʻoluʻolu i nā mākala ʻeha a me nā ʻeha o hope. Paipai pinepine ʻia e mālama i nā wāwae wāwae, kahi pilikia maʻamau i ka wā hāpai.

2. Ka ʻoluʻolu o ka ʻili

ʻIke ka hapa nui o nā wahine hāpai e hoʻoluʻolu ka paʻakai ʻo Epsom i ka ʻili e hohola ana i ka ʻili. Paipai pū ʻia e wikiwiki i ka hoʻōla o nā ʻoki a me nā sun lā liʻiliʻi.

3. Kōkua me ka digestion

ʻAʻole pono nā wahine hāpai e ʻai i ka paʻakai ʻo Epsom ke ʻole i hāʻawi aku kāu kauka iā ʻoe i nā ʻōlelo kikoʻī a me nā ʻōlelo aʻoaʻo.

4. Hoʻoemi i ke koʻikoʻi

Manaʻo ʻia ʻo ka magnesium he mea hōʻemi koʻikoʻi maoli ia. Nui nā wahine hāpai e ʻike he kōkua ka paʻakai ʻo Epsom i ka ʻuhane.

5. Hoʻopiha hou i ka paʻakai

ʻO ka nele o ka magnesium kahi hopohopo olakino i United States. E kōkua paha ka paʻakai ʻo Epsom i ka pani ʻana i kekahi o nā mea a mākou e nalo nei i kā mākou papaʻai. E ʻike i kāu kauka inā hopohopo ʻoe ʻaʻole lawa kāu paʻakai i kāu papaʻai. Mai ʻai i ka paʻakai ʻo Epsom ke hāʻawi ʻole kāu kauka iā ʻoe i nā kuhikuhi kikoʻī.

He maikaʻi paha ia?

Kuhi kekahi noiʻi e komo ka magnesium sulfate i loko o ka ʻili. ʻO ia ke kumu e hoʻohana ʻia ai i ka ʻauʻau. Akā ua ʻōlelo ʻia e kekahi poʻe loea he mea liʻiliʻi ka nui i lawe ʻia.

ʻAʻohe mea e hoʻopaʻapaʻa ʻo ka paʻakai ʻo Epsom, ke hoʻohana ʻia i ka ʻauʻau, hana iki a i ʻole hana ʻino. ʻO ia ka manaʻo he nui nā kauka e ʻike i ka paʻakai ʻo Epsom ma ke ʻano he ala palekana e loaʻa ai ke kōkua, ʻoiai inā ʻaʻole hiki ke ana ʻia i ka ʻepekema.

Nā pōmaikaʻi ʻē aʻe

Hoʻokahi o kahi noi i paʻi ʻia ma ka British British Journal of Obstetrics and Gynecology e nānā i nā wahine i hāʻawi ʻia i ka magnesium sulfate e hana i ka preeclampsia. ʻO Preeclampsia kahi kūlana hoʻoweliweli hiki ke hoʻomohala ʻia i ka manawa o kahi pākēneka liʻiliʻi o nā hāpai keiki.

I ke aʻo ʻana i alakaʻi ʻia e Pelekane, ua mālama ʻia nā wahine hāpai a puni ka honua me ka preeclampsia me ka magnesium sulfate. Ua ʻoki ʻia ko lākou pilikia ma mua o 15 pākēneka. I ka ʻoiaʻiʻo, ua hoʻohana nā kauka i ka magnesium sulfate e mālama i ka preeclampsia mai ka wā o ka makahiki 1900. Kākoʻo ka noiʻi i mau makahiki o ka hoʻohana.

Ua hoʻohana ʻia ka paʻakai ʻo Epsom e mālama i nā pilikia digestive e like me ka puʻuwai a me ka paʻa paʻa. Akā koi kēia hana i ka ʻai ʻana i ka paʻakai ʻo Epsom. ʻO kēia kahi mea āu e hana ʻole ai me ke kuhikuhi ʻole a ke kauka.

Ma hea e kūʻai ai i ka paʻakai ʻo Epsom

Loaʻa ka paʻakai ʻo Epsom ma nā hale kūʻai lāʻau a me nā hale kūʻai he nui. E ʻike ʻoe i nā mana like ʻole a me nā kumukūʻai. ʻAʻohe ʻokoʻa maoli ma waena o kekahi o lākou. Akā i ka wā o ka hāpai ʻana, pili pono i ka paʻakai ʻo Epsom pololei.

Mai hoʻohana i nā huahana i kāwili ʻia me nā mea kanu a me nā aila i mea e pale ai i nā hopena maʻi a i ʻole nā ​​pilikia ʻē aʻe.

Nā ʻōlelo aʻoaʻo

ʻAʻole ʻoe e ʻai i ka paʻakai ʻo Epsom. ʻOiai hāpai, mai inu ʻoe i hoʻoheheʻe ʻia a hoʻopili ia me ka ʻole o ka ʻōlelo aʻoaʻo a me ke kōkua a ke kauka. ʻOiai he mea maʻamau, hiki i ka magnesium sulfate overdose a i ʻole ka lāʻau make.