Nā pono olakino o ka paʻakai o ke kai

Anter

• Nā pōmaikaʻi nui
• No ke aha ia

ʻO ka paʻakai kai ka paʻakai i loaʻa mai ka mahu o ka wai kai. ʻOiai ʻaʻole ia e hele i ke kaʻina hana o ka hoʻomaʻemaʻe ʻana i ka paʻakai pākaukau maʻamau, ka paʻakai paʻakai, ʻoi aku ka nui o nā minelala.

ʻOiai ʻoi aku ka nui o nā minelala o ka paʻakai moana a no laila ʻoi aku ka maikaʻi no kou olakino ma mua o ka paʻakai i hoʻomaʻemaʻe ʻia, he paʻakai nō ia a, no laila, pono ʻoe e ʻai wale i hoʻokahi teaspoon i kēlā me kēia lā, aia ma kahi o 4 a 6 gram. Pono nā mea maʻi hypertension e hoʻopau i kekahi ʻano paʻakai mai ka papaʻai.

Hiki ke loaʻa ka paʻakai kai mānoanoa, lahilahi a i ʻole nā ​​flakes, i ka poni, hina a i ʻole ʻeleʻele.

Nā pōmaikaʻi nui

ʻO nā keu pono o ka paʻakai kai e hāʻawi i nā minelala nui i ke kino, e like me ka iodine, no laila ke kaua nei i nā maʻi e like me ka goiter a me nā pilikia thyroid. ʻO kekahi pono nui o ka paʻakai e hoʻoponopono i ka hoʻokaʻa ʻana o ka wai i ke kino a me ke kaomi o ke koko.

He mea nui ka lawa ʻana o ka paʻakai no ka mea ʻo ka haʻahaʻa a kiʻekiʻe paha o ka sodium e pili ana i ka maʻi puʻuwai a me nā puʻupaʻa, me ka nānā ʻole inā he hemahema a ʻoi paha ma ka ʻaoʻao o ka papaʻai.

No ke aha ia

Hoʻohana ʻia ka paʻakai kai i ke kau o ka paʻakai no ka mea ʻoi aku ka momona ma mua o ka paʻakai i hoʻomaʻemaʻe ʻia a he ala maʻalahi ia e hoʻonui ai i ka hoʻohana mineral. Hoʻohui ʻia, ʻo ka paʻakai kai kahi hopena home maikaʻi loa no ka puʻu, ke hoʻā ʻia a hoʻonāukiuki paha.