E holo ana i ka papa inoa: Nā mele i kūpono loa i kou wikiwiki

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ʻO nā nīnau maʻamau - e pili ana i ke mele hoʻomaʻamaʻa - e pili ana i ka ʻimi ʻana i nā mele me ka manawa kūpono: He aha ka helu maikaʻi loa o nā beats i kēlā me kēia minuke (BPM) no kahi hoʻomaʻamaʻa elliptical? Inā makemake wau e holo i kahi mile he 8 mau minuke, he aha ka BPM e hoʻohana ai wau? Inā holo wau i kahi mele nona ka 150 BPM, pehea wau e holo wikiwiki ai?

ʻO ka pane i kēlā me kēia o kēia mau nīnau "ua hilinaʻi ia." ʻO ka mea nui, pili ia i kou kiʻekiʻe. ʻOi aku ka lōʻihi o ka holo ʻana o nā mea kūkini loloa a no laila e ʻoi aku ka liʻiliʻi i kēlā me kēia mile i kēlā me kēia mile ma mua o kekahi me kahi ala pōkole. A ʻo ke kanaka e lawe ana i nā ʻanuʻu liʻiliʻi e hoʻohana i ka helu haʻahaʻa o nā paʻi i kēlā me kēia minuke.

Aia nā helu helu like ʻole e hoʻāʻo nei e hoʻokaʻawale i kēia mau helu no ʻoe, akā ʻoi aku ka maʻalahi (a ʻoi aku ka pololei) e hopu wale i kekahi mau mele, hoʻopaʻa i kou kāmaʻa, a holo i ka holo. I kēlā hopena, ua hōʻuluʻulu wau i kahi papa inoa-me ke koho ʻana i nā koho mai RunHundred.com, ka punaewele mele hoʻoikaika kino punaewele. Hoʻomaka ia ma 120 BPM a pau i 165 BPM, a ʻo kēlā me kēia mele he 5 BPM ʻoi aku ka wikiwiki ma mua o ka mua.

ʻAʻole paha ia he papa inoa e makemake ʻoe e hoʻohana i nā manawa āpau, hāʻawi ʻia i ka lōʻihi o ka tempo, akā e kōkua ia iā ʻoe e ʻike i ka paʻi ʻoi loa e kūlike i kāu wikiwiki.

The Marvelettes - E ʻoluʻolu e Mr. Postman - 120 BPM

Rihanna - Hoʻopilikia - 125 BPM

Justin Bieber & Ludacris - Ma nā ao holoʻokoʻa - 130 BPM

Quad City DJ's - C'mon n' Ride It (The Train) - 135 BPM

U2 - Vertigo - 140 BPM

ʻO nā Ting Ting - ʻAʻole koʻu inoa ia - 145 BPM

DJ Khaled, T-Pain, Ludacris, Snoop Dogg & Rick Ross - Pau nā mea aʻu e lanakila ai - 150 BPM

Nā Laʻau Neon - Kūkākūkā nā kānaka a pau - 155 BPM

Nā Keikikane Kahakai - Surfin' U.S.A. - 160 BPM

30 Kekona iā Mars - Nā Aliʻi a me nā Mōʻīwahine - 165 BPM

No ka loaʻa hou ʻana o nā mele hoʻoikaika kino, e nānā i ka pūnaewele manuahi ma Run Hundred. Hiki iā ʻoe ke mākaʻikaʻi ma ke ʻano, ka manawa, a me ke au e ʻike i nā mele hou aku me kāu BPM kūpono.

E ʻike i nā papa inoa SHAPE āpau

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