ʻO nā hoʻomaha e kōkua i ka lawe i nā paona

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1. ʻAʻole wau i makemake i ka spa. Akā ua lohe wau i lawa e ʻike ai ʻaʻohe ala ʻoi aku ka maikaʻi no ke kik-hoʻomaka ʻana i kahi papa hana kaumaha ma mua o ka huakaʻi i kahi spa. No laila, i koʻu hoʻoholo ʻana e hana koʻikoʻi e pili ana i ka hoʻokuʻu ʻana i kekahi mau paona ma mua o ka hala ʻana o ka manawa bikini iaʻu (akā hou), ua koho wau iā Cal-a-Vie.

Aia i loko o kahi ʻāpana moe o San Diego i kapa ʻia ʻo Vista, aia ka spa ma waena o 200 mau ʻeka uliuli o nā puʻu, nā awāwa a me nā canyons, kiʻekiʻe ma waena o nā kumulāʻau ʻoliva, nā lāʻau ʻoka kiʻekiʻe a me nā māla pua ʻala. ʻO ka uē weluwelu o nā coyotes a me kahi ʻohana hauʻoli o nā rana e hou i ka hāmau.

Me ka maximum o 24 mau malihini i kēlā me kēia manawa, ua loaʻa ʻo Cal-a-Vie i kāna hiʻikena ma ke ʻano he spa spa liʻiliʻi loa ma United States. ʻO ka hoʻolālā ʻāina ʻāina a me nā lako lako e manaʻo nui loa i ka hema-o-Palani.

Piʻi me nā manu no ka piʻi nui o ka puʻuwai-monitor-chirping

Inā ʻoe i hāʻule i waho o ke kaʻa kaupaona kaumaha, lawe i kahi alahele a i ʻole makemake wale i kahi ala hou, e hoʻihoʻi hou ʻo Cal-a-Vie iā ʻoe ma ke ala. ʻO kahi nīnau nīnau nui e kōkua i nā limahana spa e ana i nā pae olakino a me ke kino, a hiki iā lākou ke hana maʻamau i kahi hoʻoikaika kino, hoʻemi kaumaha a i ʻole ka papahana ola olakino no ʻoe.

ʻO ka meaʻai ka momona o ka meaʻai, ka hapanui o nā meaola (pinepine me nā mea ulu a me nā mea ulu spa), lowfat a pahū me nā ʻono kupaianaha.

ʻO nā ala kakahiaka nui i ke kahawai kai hope o ka spa de de rigueur. Ua kani kaʻu puʻuwai i koʻu hele ʻana i ka piko, a ua hoʻomaikaʻi ʻia au e ka nānā ʻana i ka Moana Pākīpika a me ka ʻāina mahiʻai e pili ana. Maʻalahi ke alahele o nā wā Spring Spring, no laila hoʻomaʻemaʻe ka limahana o ka hale me ka hoʻomaʻemaʻe maikaʻi i kou mau kāmaʻa piʻi mauna i kēlā me kēia ahiahi.

ʻEhā hola o ka hoʻomaʻamaʻa i loaʻa i kēlā me kēia lā -- mai ka cardio kickboxing a hiki i ka volleyball wai a hiki i ke kino kino a hiki i ka yoga. Ma ke ʻano maikaʻi, koho wau e hana i nā papa ʻehā i ka nui o nā lā. ʻO ka maikaʻi o kēia mau hana a pau? Hoʻemi kaumaha, pēpē, poho kaumaha. ʻOiai ma laila, hāʻule au i kahi ʻīniha o ka flab!

E kiʻi i kaʻu mea ʻai wale -- a ʻoi aku

I koʻu wā ʻaʻole e hoʻoikaika ana i ka hou a hoʻoikaika kino paha i koʻu mau ʻiʻo, hoʻomaʻamaʻa au iā lākou me nā lāʻau lapaʻau. ʻAʻole au i manaʻo hewa iki i ka ʻauʻau ʻana i loko o ka ʻauʻau hydrotherapy e kū ana i kahi hiʻohiʻona mauna nani, a i ʻole ka loaʻa ʻana o ka maka aromatherapy i loko o kahi hoʻomaha hoʻomaha a me ka overstuffed - ua hoʻokomo ʻia i loko o ke kumukūʻai. Hoʻohui, ua ʻike wau e ʻai ana wau i ka mea liʻiliʻi akā ʻaʻole wau i nele i ka nele - ʻo ka ʻoiaʻiʻo, ua hana kuikahi wau me nā ʻāpana liʻiliʻi, mahalo i kā Cal-a-Vie mau meaʻai ʻono loa.

ʻO ka oatmeal a i ʻole ka kasha me nā currants a me nā huaʻai hou i hana ʻia no ka papa ʻaina kakahiaka maikaʻi, akā i kekahi kakahiaka ua ʻiʻini wau i ka protein a lawe ʻia mai me kahi hauʻoli i kahi papa i piha i nā hua manu i noi ʻia.

ʻO nā ʻaʻahu lole keʻokeʻo keʻokeʻo i kāʻei i nā papa ʻaina awakea e like me nā wahine me nā kāmaʻa, ʻulaʻula nā maka, hoʻomaha i ka ʻaina awakea. ʻO ka hupa pī ʻeleʻele me ka confetti o nā tumato ʻokiʻoki, kahi tortilla kulina, hapalua papaya, ʻelua mau strawberry a me kekahi mau blueberry i lawa pono.

ʻO ka ʻaina awakea kekahi mea ʻē aʻe. ʻOiai ua like ka nui o ka poʻe malihini i ka nui o ka ʻōmato i oʻo ʻia i ka waina me ka basil hou a me ka mozzarella appetizer, ua lili au i koʻu hoalauna, ʻaʻole ia ma ka papaʻai haʻahaʻa-calorie a ua loaʻa ʻelua ʻelua o ka hapa o ka halibut grilled aʻu i hana ai. Huhū nui au i ka hōʻea ʻana mai o kāna mea ʻai -- nui a waiʻona nā strawberries i hoʻokomo ʻia i loko o ka wai kokoleka gooey. Ma muli o koʻu nānā ʻana i ka pahu "ʻaʻohe kō" ma kaʻu palapala ninaninau, ua pono au e "hoʻokau" no kahi ʻalalona strawberry momona momona. ʻAʻohe mōhai ma laila - ʻo ka ʻoiaʻiʻo, ke nānā koke nei koʻu hoalauna i kaʻu mea ʻono. Ua hauʻoli loa wau i ka aʻo ʻana hiki iaʻu ke kiʻi i ka meaʻai no kēlā (a me nā mea āpau aʻu i hauʻoli ai) ma ke kūʻai ʻana i ka puke kuke hoʻopuka hoʻopuka a ka spa: The Cal-a-Vie's Gourmet Spa Cookery: Recipe for Health and Wellness ($ 23 ma ka spa a i ʻole ma ka pūnaewele ma cal-a-vie.com).

ʻO ke kau olakino a me nā papa olakino ke aʻo ʻana - ua kikoʻī loa ke ʻano o ka seminar meaʻai e kūpono ai no ka hōʻaiʻē koleke. Akā naʻu, ʻo ka mea nui he hōʻikeʻike kuke lima a ke poʻo chef Steve Pernetti.

Ua makemake au e hoʻolōʻihi i koʻu noho ʻana (hoʻokahi wahine ma laila no hoʻokahi mahina), akā ua ʻōlelo wale kaʻu kālā ʻaʻole. E haʻalele ana wau me ka mea liʻiliʻi ma mua o kaʻu hōʻea ʻana, a he mea maikaʻi kēlā: ua lilo koʻu kaumaha i nā lā ʻehā wale nō a, ʻo ka mea nui loa, ua hāʻule ka hapalua ʻīniha mai koʻu pūhaka a me koʻu mau lima, a he hapaha-ʻiniha mai koʻu pūhaka aku. ʻAʻole hiki iaʻu ke kali e hoʻāʻo i kaʻu bikini.

Nā kikoʻī Hāʻawi ka spa i nā hoʻolālā meaʻai maʻamau a pilikino. Hāʻawi ʻia nā mea ʻai i ke kaila noho hanohano i lalo; haʻahaʻa nā meaʻai āpau i ka momona, ka paʻakai a me ke kō; Hāʻawi ʻia nā huahana organik a me nā ʻiʻo i ka wā hiki. Hāʻawi ʻia nā hua, nā mea ʻai maka a moa paha a me ka mea inu wai kōmato wela me he mea ʻai māmā. Loaʻa ke kofe, e like me ka hoʻāʻo kūikawā, popcorn pop-air.

ʻEhā mau pō ʻo "La Petite Spa week" e pili ana i ʻeiwa mau lapaʻau spa me nā meaʻai āpau, nā hale noho a me nā papa hoʻoikaika kino; $ 3,495 noho wale. (ʻAʻole loaʻa ka noho pālua; noho nā malihini a pau, me nā kāne i hui pū ʻia, ma ko lākou mau hale kaʻawale.)

No ka ʻike hou aku, kāhea (760) 945-2055 a i ʻole ʻeʻe ma cal-a-vie.com.

2. Kaʻahele mauna: piʻi nui aku, emi ke kaumaha

E lilo ana ʻoe i ke kaumaha ma ke ala nani ma kēia wahi hoʻi mauna nani e kū ana ma luna o kahi pali ulu lāʻau e nānā ana i ka loko Kootenay ma Ainsworth Hot Springs, British Columbia.

ʻO ka papahana ʻehiku lā ʻo "FitPlan Weight Loss" ʻo Mountain Trek e hui pū i nā piʻi paʻa i nā kula alpine, nā loko aniani a me nā glaciers me ka hoʻoikaika kino pilikino, ka kayak a me ka yoga - me nā meaʻai momona haʻahaʻa e hoʻopuni ana i ka moa, ka iʻa a me nā mea kanu kūlohelohe kūloko. Hāʻawi nā hoʻolālā meaʻai i nā calorie 1,600-2,000 me 20 pakeneka o nā calorie mai ka momona, akā hiki iā ʻoe ke loaʻa i ka meaʻai olakino e like me kou makemake (akā ʻaʻohe caffeine!).

Ma hope o ka ʻaina kakahiaka nui (panake maiʻa homemade me ka ʻuala huaʻai), hele ʻoe i nā pūnāwai wela, nā māla a me nā piko a hoʻomaha ʻoe i ka ʻaina awakea ʻeke brown (pita sandwiches, tabbouleh, salad hou, etc.).

Hoʻi i ka spa, hoʻomaha me ka yoga, Pilates, lomilomi, a i ʻole ka hoʻomaʻamaʻa ʻana i ka Jacuzzi o ka hōkele. ʻO nā pāʻina ʻaina papa ʻaina ʻehā a Mountain Trek e hōʻike ana i nā kīʻaha e like me ka sup yam i hoʻomoʻa ʻia, ka salakeke spinach a me ka chili-rubbed halibut me ka pilaf raiki, a me ka homemade "Nice-Cream" a ka spa i hana ʻia mai nā maiʻa maloʻo, nā strawberry a me nā raspberry ʻo ia kāu uku no he hana maikaʻi.

Nā kikoʻī ʻO ka papahana "FitPlan Weight Loss" ʻehiku pō, mai $2,130 (U.S.), e pili ana i ka ʻai, ka noho ʻana, nā hana āpau, ka loiloi hoʻoikaika kino a me ʻekolu lomilomi. Kāhea (800) 661-5161 a i ʻole hele i ka hiking.com. - Carole Jacobs

3. Canyon Ranch: ka wahine nui o ke kino holookoa

Me nā pā kula ma Massachusetts (Canyon Ranch ma Berkshires) a me Tucson, Ariz. kinipōpō

Mai nā polokalamu pilikino i ka olakino, meaʻai a me nā loiloi noʻonoʻo-kino, ua uhi ʻia lākou i kēlā me kēia ʻīniha. ʻO ka papa haʻahaʻa, ka paʻakai haʻahaʻa o ka spa me ka helu calorie, momona a me nā fiber i hiki ai iā ʻoe ke mālama i kāu loaʻa i kēlā me kēia lā.

E koho i nā hana a me nā lāʻau lapaʻau mai ka hoʻomaʻamaʻa ʻana i ka ʻili anuanu a hiki i kahi papa i ka palapala ʻana i kou manaʻo ponoʻī.

Nā kikoʻī ʻO nā mea ʻehā ʻehā mau pō kauwela kauwela me nā meaʻai, nā pono spa a me nā papa hoʻoikaika kino, me hoʻokahi spa a me nā lawelawe haʻuki (Pilates, nā loiloi hoʻoikaika kino, kahi kau me kahi mea hoʻomaʻamaʻa pilikino, a pēlā aku.); mai $1,600, noho papalua. Kāhea (800) 742-9000 a e kipa i canyonranch.com. - S.R.S.

4. Green Valley Spa: hoʻoikaika kino ma luna o ka pōhaku

ʻO nā canyons pōhaku ʻulaʻula nani, ʻāpana o Ziona National Park, e pili ana i ka Green Valley Spa ma ka wao nahele kiʻekiʻe o Utah. E neʻe me kahi ala kakahiaka, a laila koho mai nā papa hoʻoikaika kino he 100 a ʻoi paha i kēlā me kēia pule.

A i ʻole hoʻāʻo i kahi ʻano spa spa ʻole e like me ke kinamona-kō kō a i ʻole kahi ʻōpala butterfly ʻAmelika Hui Pū ʻIa.

Hāʻawi ʻia nā meaʻai a pau ma ke ʻano ʻohana, me ka manaʻo kalapona a i ʻole ka protein i ka ʻaina kakahiaka. ʻO kaʻaina awakea ke koho a ka chef; Hāʻawi mau ka ʻaina awakea i ʻekolu mau koho o nā mea ʻai mea ʻole, ka iʻa a me ka moa a me nā mea ʻai ʻulaʻula. He haʻahaʻa ke kō i hoʻohana ʻia i nā mea ʻai, a he kofe inā makemake ʻoe, me ka nui o nā huaʻai a me nā mea kanu no ka ʻai ʻana.

Nā kikoʻī Noho ʻehā mau pō me nā ʻano spa ʻehā, nā meaʻai āpau, nā papa hoʻoikaika kino a me nā wahi hoʻoneʻe; mai $2,100, noho papalua. Kāhea (800) 237-1068 (ma Utah, e kāhea iā 435-628-8060) a i ʻole eʻe i greenvalleyspa.com. --S.R.S.

ʻO ka Oaks ma Ojai: ka poho kaumaha ma kahi kālā

Kūlike ʻole i ka manaʻo kaulana, ʻaʻole pono ʻoe e hoʻolilo i ka waiwai e lilo ai i wīwī. ʻO ka Oaks spa ma Ojai, hoʻokahi hola a me ka hapa ma ka ʻākau o Los Angeles, kahi kahi āu e hoʻolilo ai i nā calorie ʻoi aku ma mua o nā kālā. Hāʻawi ka Oaks a hiki i 18 mau papa hoʻoikaika kino i ka lā -- mai ka yoga a me ka hoʻomaʻamaʻa ʻana i ka ikaika pōpō-pololei a hiki i ke kālai kino a me ka hoʻopololei kino holoʻokoʻa. E hele wāwae ana ka mana ma ke kauhale o Ojai -- he wahi hoʻokipa no nā mea pena -- a i ʻole ka hele wāwae, kaʻa kaʻa a i ʻole ka holo ʻana i ka laina i ke ala paʻa e lele ana mai nā mauna a i ke kai. Hoʻopili ke kumukūʻai i nā hua hou, nā kīʻaha piha, nā iʻa iʻa a me nā moa i hana ʻia me nā mea ʻono hou a ʻaʻohe kō a i ʻole paʻakai.

Loaʻa ka kope a me nā tī, a me nā hua no ka meaʻai māmā.

Loaʻa nā kūkākūkā meaʻai kanaka a me ka hoʻoikaika kino, a me ka nui o ka pampering. Mai haʻalele i ka lomilomi Hot Rock Rock, kahi mālama kino he 50 mau minuke e hui pū i nā pōhaku wela a anuanu hoʻi e hoʻokuʻu a hoʻomaha i kēlā me kēia ʻīniha o kou kino. A i ʻole e hoʻāʻo i ka Massage Acupuncture hou me ka mea laikini laikini akupuncture ʻo Kris Dutter.

Nā kikoʻī ʻO ka noho ʻana i ʻehā pō e pili ana i ka hoʻokipa, nā meaʻai a me nā papa hoʻoikaika kino a pau; ʻoi aku ka nui o nā mālama spa; mai $ 600 no kēlā me kēia kanaka noho pālua. Kāhea (800) 753-6257 a i ʻole hele i ka oaksspa.com. - Tajinder Reyatt

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