Mea Kākau: Tamara Smith
Lā O Ka Hana: 21 Ianuali 2021
HōʻAno Hou I Ka Lā: 24 Nowemapa 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Wikiō: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Anter

ʻO ka ʻeha o ke kuamoʻo kahi ʻeha e kū i kēlā me kēia wahi o ka iwi kuamoʻo, kahi e hiki ai ke hoʻololi mau i ka motika a me nā hana sensory i ka wahi o ke kino ma lalo o ka ʻeha. Hiki ke hoʻopau i ka hōʻeha hōʻeha, kahi o ka nalowale holoʻokoʻa o ka motuka a me ka sensory hana ma lalo o kahi o ka ʻeha, a i ʻole piha ʻole, kahi hapa o kēia nalowale.

Hiki i ka trauma ke hana i ka wā o ka hāʻule a i ʻole kahi ulia kalepa, no ka laʻana, ʻo ia nā hanana i pono e hele koke ʻia i mea e hōʻeha ʻole ai i ka ʻeha. Minamina, ʻaʻohe lāʻau lapaʻau e hoʻohuli i ka poino i hopena ʻia e ka ʻeha o ke kuamoʻo, eia nō naʻe, aia kekahi mau hana e kōkua ai i ka hōʻeha ʻana i ka ʻeha a kōkua i ke kanaka e hoʻomaʻa i kahi nohona hou.

He aha nā hōʻailona a me nā hōʻailona

ʻO nā hōʻailona a me nā ʻōuli o kahi ʻeha o ke kuamoʻo e kaukaʻi i ka nui o ka ʻeha a me ka wahi kahi e loaʻa ai. Hiki i ke kanaka ke lilo i palekiko, ke hoʻopili wale ʻia ka ʻāpana o ke kumu, nā wāwae a me nā pelvic, a i ʻole quadriplegic, ke hoʻopili ʻia ke kino holoʻokoʻa ma lalo o ka ʻāʻī.


Hiki i nā ʻeha o ke kuamoʻo ke hopena i nā ʻōuli a me nā hōʻailona aʻe.

  • Ka nalowale o nā neʻe;
  • Loss a hoʻololi paha o ka ʻike i ka wela, ke anuanu, ʻeha a i ʻole ka pā ʻana;
  • Nā spasms Muscle a me nā reflexes i hoʻonui ʻia;
  • ʻO nā hoʻololi i ka hana moekolohe, ka moekolohe a me ka momona paha;
  • ʻEha a ʻeha paha;
  • Ka hanu paʻakikī a hoʻomaʻemaʻe paha i nā huna mai nā akemāmā;
  • Lilo o ka ʻōpū a i ʻole ka mana ʻōpū.

ʻOiai ua nalowale ke kāohi a me ka ʻōpū, hoʻomau mau kēia mau hale i ka maʻamau. Hoʻomau ka pūpū i ka mimi a hoʻomau ka ʻōpū i kāna hana i ka digestion, eia nō naʻe, paʻakikī ka kamaʻilio ma waena o ka lolo a me kēia mau hale e hoʻopau i ka mimi a me nā feces, e hoʻonui ana i ka makaʻu o ka hoʻomohala ʻana i nā maʻi a i ʻole ke hana ʻana i nā pōhaku i nā puʻupaʻa.

Hoʻohui ʻia i kēia mau ʻōuli, i ka manawa o ka ʻeha a loaʻa paha i ʻehaʻeha hope a i ʻole ke kaomi i ka ʻāʻī a me ke poʻo, nāwaliwali, incoordination a i ʻole palapū i nā wahi o ke kino, numbness, tingling and loss of sensation in the hands, nā manamana lima a me nā wāwae, paʻakikī e hele a mālama i ke kaulike, paʻakikī i ka hanu ʻana a i ʻole ke kau ʻana o ka ʻāʻī a i ʻole kua.


He aha e hana ai ke manaʻo ʻia kahi ʻeha

Ma hope o kahi ulia, hāʻule, a mea paha i hoʻokumu i nā ʻeha o ke kuamoʻo, pono ʻoe e hōʻole i ka neʻe ʻana i ka mea ʻeha a kāhea koke i kahi pilikia olakino.

No ke aha e hana ai

Hiki ke hopena i ka ʻeha o ke kuamoʻo mai ka hōʻino ʻana i ka vertebrae, nā ligament a i ʻole nā ​​disc spinal a i ʻole nā ​​hōʻino pololei ʻana i ka iwi kuʻikuʻi ponoʻī, ma muli o nā ulia pōpilikia, hāʻule, hakakā, nā haʻuki kolohe, luʻu i kahi wahi me ka wai liʻiliʻi a i ʻole i kahi kūpono ʻole, ʻeha i he kanaka. poka a pahi paha a i ʻole no nā maʻi e like me ka maʻi kōpū, maʻi ʻaʻai, maʻi a i ʻole hoʻohaʻahaʻa o nā iwi kuamoʻo.

Hiki ke loli a hoʻomaikaʻi paha ka paʻakikī o ka liona ma hope o kekahi mau hola, mau lā a mau pule paha, pili paha i ka mālama maʻamau, ʻike pololei, mālama wikiwiki, hoʻemi ʻia ka edema a me nā lāʻau i hoʻohana ʻia.


Pehea e hōʻoia ai i ke kuhi

Hiki i ke kauka ke hoʻohana i nā ʻano hana like ʻole e hoʻomaopopo inā loaʻa kahi ʻeha i ka iwi kuamoʻo a me ke koʻikoʻi o kēlā ʻeha, a hōʻike pinepine ʻia kahi X-ray ma ke ʻano he loiloi mua e ʻike i nā loli vertebral, nā puʻupuʻu, nā haki a i ʻole nā ​​hoʻololi ʻē aʻe i ke kolamu.

Hoʻohui ʻia, hiki iā ʻoe ke hoʻohana i kahi scan CT e ʻike pono ai i nā mea ʻē aʻe i ʻike ʻia ma ka X-ray, a i ʻole kahi scan MRI, e kōkua ai e ʻike i nā diski herniated, ke koko a i ʻole nā ​​mea ʻē aʻe e hiki ke hoʻokau i ka iwi kuamoʻo.

Pehea e hana ai i ka lāʻau

ʻAʻole hiki ke hoʻohuli hou i ka poino o kahi ʻeha o ke kuamoʻo, akā naʻe, ke hoʻomau nei nā noiʻi no nā hana hou. Eia nō naʻe, he aha ka mea e hiki ke hana ʻia i kēia mau hihia ka pale ʻana i ka maʻi ʻino mai ka maʻi ʻino a, inā pono, hele i kahi ʻoki e wehe i nā iwi iwi a i ʻole nā ​​mea haole.

No kēia, he mea nui ia e hoʻākoakoa i kahi kime hoʻoponopono e kōkua i ke kanaka e hoʻomaʻa i ko lākou ola hou, ma ke kino a me ka psychologically. Pono i kēia kime he physiotherapist, kahi therapist ʻoihana, kahu hānai, psychologist, limahana kaiaulu, kahi mea hānai a me kahi orthopedist a i ʻole neurosurgeon i loea i ka ʻeha o ke kuamoʻo.

ʻO ke kōkua olakino i ka manawa o ka ulia pōpilikia ka mea nui loa, no ka mea hiki iā ia ke pale i ka hōʻeha ʻana o nā ʻeha, a me ka wikiwiki o ka mālama mua ʻana, ka hōʻoia ʻana a me ka mālama ʻana, ʻoi aku ka maikaʻi o ka ulu a me ke ola o kēlā kanaka.

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