ʻElua mau kumu āu e makemake nei i kahi Burger

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ʻO ka hoʻohenehene kahiko, "Aia wau ma ka ʻai meaʻai ʻike; ʻike wau i ka meaʻai a ʻai wau ia" ʻoiaʻiʻo i hoʻololi ʻia he pololei loa. ʻIke ʻia kahi noiʻi hou mai ke Kulanui o Kaleponi Hema i ka nānā ʻana i nā kiʻi o nā meaʻai momona a me ka inu ʻana i nā mea inu momona i hoʻokalakupua ʻia i nā makemake o nā kumuhana.

Ua ʻike nā noiʻi ma mua i nā hoʻolaha i nā meaʻai e noʻonoʻo ai e pili ana i ka ʻai ʻana, akā ua kau pū kēia noiʻi i ka wī a me ka makemake e ʻai. Ke hoʻohana nei nā kānaka ʻepekema kiʻi MRI i ka pane ʻana o ka lolo o nā wahine momona 13 mai ka 15 a hiki i ka 25 i ko lākou nānā ʻana i nā kiʻi o nā hamburgers, nā kuki, a me nā keke, a me nā koho olakino e like me nā huaʻai a me nā mea kanu. Ma hope o ka ʻike ʻana i kēlā me kēia meaʻai, ua helu nā kumuhana i ko lākou pae o ka pōloli a me ko lākou makemake e ʻai ma ka pālākiō mai ka zero a hiki i ka 10. Ma ka hapalua o ka hoʻokolohua ua inu pū kēlā me kēia wahine i kahi mea inu kō. E like me ka mea i manaʻo ʻia, ua ʻike nā ʻepekema ʻo nā kiʻi o nā meaʻai decadent i hoʻonāukiuki i nā wahi o ka lolo i nakinaki ʻia i ka uku. Akā ua ʻike pū lākou ua piʻi aʻe nā mea inu kō i mua i ka helu o ka pōloli o nā poʻe, a me ko lākou makemake e ʻai i nā meaʻai momona. Inā ua inu ʻoe i ka soda a laila ʻike koke ʻoe i ka makemake e ʻai i nā ʻāpana a i ʻole ke kauoha i ka pizza malia paha ua ʻike mua ʻoe i kēia. No laila he aha kāu e hana ai?

E ʻoki mua a ʻokiʻoki paha i nā mea inu momona a hiki i ka nui o ka wai maikaʻi maikaʻi H2O hiki ke kōkua iā ʻoe e lilo i ka paona. Ua ʻike ʻia kahi noiʻi i loaʻa i nā mākua i ʻānai i ʻelua mau kīʻaha ma mua o ka ʻai ʻana i ka 40 pakeneka ka nui o ke kaupaona ma mua o 12 mau pule. ʻO ka hui ʻepekema like i ʻike ma mua i nā kumuhana i inu i nā kīʻaha ʻelua ma mua o ka ʻai ʻana i hoʻopau maʻamau i 75 a 90 mau calori liʻiliʻi, kahi nui i hiki ke hana ʻia i ka hau i kēlā me kēia lā. Inā ʻaʻole ʻoe makemake i ka ʻono o ka wai hoʻolālā e hoʻohui i kahi ʻāpana o ka lemon, ka lime, a i ʻole ka liʻiliʻi o nā hua i ke kau, e like me kekahi mau wai peach momona.

Eia kekahi, e hoʻēmi i kou hōʻike ʻana i nā kiʻi hoʻoulu manaʻo o ka lolo. ʻOiai e nānā ana i ka TV, e hoʻomau i ka hoʻohuli ʻana iā ʻoe iho i ka wā hoʻolaha. E hoʻolilo i kēlā manawa i ka pāʻani ʻana me kāu holoholona, ​​​​e hoʻokuʻu ana i ka mea holoi kīʻaha, pelu ʻana i ka lole, a i ʻole ke koho ʻana i kou lole no ka lā aʻe. A inā manaʻo ʻoe e hoʻoulu ʻia i ka wā kūʻai hale kūʻai, e noʻonoʻo e lawe i kahi hoa. Ke hoʻokahi wale nō ka nui o kaʻu poʻe mea kūʻai aku e pilikia loa, ʻoi aku ka nui o ka ʻai a me nā aisles candy a i ʻole ka hale palaoa. Akā ʻo ke kūʻai ʻana me kekahi mea ʻē aʻe, ʻoi aku ka mea me nā pahuhopu olakino like, hiki iā lākou ke hoʻololi i ka hale kūʻai me ka hāʻawi ʻole ʻana i nā meaʻai e mihi ai lākou i ka ʻai ʻana.

No laila he aha kāu hana ma kēia noi? Hoʻonāukiuki paha ʻoe e nā hoʻolaha meaʻai a ua ʻike paha ʻoe i ka hoʻonui ʻana o ka pōloli a i ʻole ka makemake e ʻai ma hope o ka inu ʻana i kahi inu momona? Pehea ʻoe e hōʻalo ai i ka ʻai kino? E ʻoluʻolu e tweet i kou mau manaʻo iā @cynthiasass a me @Shape_Magazine.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ma ka kīwī lahui, ʻo ia kahi SHAPE e hāʻawi nei i ka mea hoʻoponopono a me ke kūkā nūhou no ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa o New York Times ʻo S.A.S.S! Oe iho Slim: Lanakila kuko, Drop Pounds a me nā Lose Inches.

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