Ke hoʻopau nei paha nā kuhi kiʻi Instagram i kāu papaʻai?

Anter

• Pehea ka hopena o Instagram i kāu mau ʻai
• ʻO nā meaʻai Instagram ʻino loa
• ʻO ke kiʻekiʻe o ka meaʻai Instagram
• Hahai i ka Poʻe Pono
• Nānā no

Inā makemake ʻoe i ka meaʻai, aia kahi manawa kūpono e hoʻohana ai ʻoe i ka pūnaewele e ʻimi ai i nā kīʻaha hou e hoʻāʻo ai ma nā hale ʻaina a me ʻoe iho. Inā ʻoe e noʻonoʻo olakino, hoʻohana paha ʻoe ia mea e aʻo e pili ana i nā loina ʻai, nā mea hoʻohui, a me nā meaʻai nui loa.

ʻO kekahi o nā kumuwaiwai punahele a inspo? Instagram, ʻoiaʻiʻo. Akā, ʻo kēia mau mea ʻoluʻolu āpau loa, nā ʻano meaʻai aloha aloha (manaʻo i ka Frappuccinos unicorn, kope ʻālohilohi, a me ka makehewa mermaid) e hoʻohuli nei iā mākou e ʻai i nā mea a mākou e noʻonoʻo pono ʻole ai i ka olakino ma ka inoa o nā mea hoʻonani? Eia ka ʻōlelo a ka poʻe dietitians.

Pehea ka hopena o Instagram i kāu mau ʻai

Hoʻokahi mea i ʻike ʻoiaʻiʻo ka poʻe loea ʻo ia ka pāpaho kaiapili-Instagram i kikoʻī-i hoʻololi i ke ʻano o ka manaʻo o ka poʻe e pili ana i ka meaʻai i ka nui.

"Hāʻawi nā ʻano meaʻai Instagram i nā kiʻi hoʻonaninani e hoʻolaha pū kekahi i kahi nohona," i ʻōlelo ʻia ʻo Amanda Baker Lemein, R.D., kahi mea papa inoa i hoʻopaʻa inoa ʻia i ka hana pilikino ma Kikako. "No ka mea aia mākou a pau ma kā mākou kelepona i ka hapa nui o ka lā, he ala ʻē aʻe ia e hoʻopili ai me nā poʻe ʻē aʻe e ʻimi nei e ola i kēia ʻano nohona."

A ʻoiai he mea maikaʻi ia e like me ka mea maikaʻi, hiki i kekahi manawa he pahi kaua ʻoi lua. "Maikaʻi ka nānā ʻana o ka poʻe e hoʻomaikaʻi i ko lākou nohona a manaʻo wau he kahua maikaʻi loa ia e paipai i ka ʻai olakino a kōkua i ka hakakā ʻana i ka momona, akā ʻeha paha ia i ka mea e nana aku ʻO ke olakino ma ka pale ʻaʻole paha ʻo ia ka koho maikaʻi loa," wehewehe ʻo Eliza Savage, R.D., he meaʻai meaʻai ma Middleberg Nutrition ma NYC.

Ma hope o nā mea āpau, kū hoʻokahi nā pono pono a me nā makemake. "E hoʻāʻo paha ka poʻe i kekahi mea i mea e kau ai ia no kā lākou mau hoaaloha, akā ʻaʻole maopopo maoli ʻaʻole maikaʻi loa ia iā ʻoe," i ʻōlelo ʻo Savage. "He nui kaʻu mau mea kūʻai aku e ʻōlelo 'akā he paleo' a i ʻole 'akā he granola manuahi ʻole' a i ʻole 'he smoothie wale nō,' akā ʻaʻole ʻike i ke ʻano o ka meaʻai e hoʻohiolo i ko lākou manaʻo olakino." (Hōʻalo i kēia mau mea olakino olakino ma mua o kou hana.)

ʻO ia kahi e moe maoli ai ka pilikia: Hoʻokahi mea e hoʻāʻo i kahi ʻano meaʻai iā ʻoe ʻike ʻAʻole maikaʻi loa no ka mea makemake ʻoe (e like me ka milkshake unicorn bark). Akā he aha hou aʻe e pili ana i ka ʻoiaʻiʻo he nui ke ʻano o nā ʻano meaʻai "olakino" i waho ʻoiaʻiʻo maikaʻi loa iā ʻoe-a nui ka poʻe e ʻai nei iā lākou i ka inoa o ke olakino.Ma hea mākou e huki ai i ka laina, a ke hōʻoiaʻiʻo nei ʻo Instagram iā mākou e ʻai i kahi pūʻulu o nā meaʻai ʻē a mākou e noʻonoʻo ʻole ai?

ʻO nā meaʻai Instagram ʻino loa

ʻAʻole pono paha ʻoe e haʻi aku iā ʻoe ʻaʻole maikaʻi loa ka kofe ʻālohilohi a me ka toast unicorn i hana ʻia me ka kala meaʻai. Akā he nui nā ʻano meaʻai Instagram i ka nānā mua ʻana nana aku olakino maikaʻi loa-akā ʻaʻole maoli.

ʻO nā meaʻai nui a me nā hoʻomaʻemaʻe

"I kēlā me kēia manawa e hele nui ai kekahi me kā lākou meaʻai, maikaʻi ʻole ia," wahi a Libby Parker, R.D., he mea ʻai meaʻai ma Kaleponi. "Inā nui ka manaʻo nui i ka meaʻai hoʻokahi a i ʻole ka māhele meaʻai, ʻo ia ka mea e nele ana ʻoe i nā meaʻai ʻē aʻe."

E laʻana, e lawe i ka "fruitarians," a i ʻole ka poʻe e ʻai wale i ka hua. "Ke nānā aku nei kēia ʻano meaʻai i ke olakino maikaʻi a nani hoʻi i nā kiʻi, akā ʻaʻohe momona, protein, a me nā minela he nui, a hiki ke pilikia i ka maʻi maʻi me nā kiʻekiʻe o ka carbohydrate a ʻaʻole nui ka protein a momona paha e kaulike ai." ʻOiai ʻaʻole hiki ke hoʻopōʻino mau i kou olakino ka hana ʻana i ka meaʻai e like me kēia wā pōkole, hiki ke alakaʻi i ka ʻai ʻole a me nā pilikia olakino ʻē aʻe no ka wā lōʻihi. (BTW, ʻo ka papaʻaina mono kahi meaʻai ʻē aʻe ʻaʻole pono ʻoe e hahai.)

Hoʻopilikia pū ʻo Parker i nā detox a me nā hoʻomaʻemaʻe maʻamau, ʻo ia kāna i ʻōlelo ai ʻaʻole pono. "Hoʻopili kēia i nā huahana pōʻino e like me ka lanahu hoʻōla ʻia (ʻaʻole kahi mea e ʻai ai mākou), ka inu ʻana (e hoʻopōʻino i kā mākou ʻōnaehana e hoʻoulu ai i ke koko koko kiʻekiʻe, ka noʻonoʻo, a me ka nāwaliwali o ka ʻiʻo), a me nā huahana ʻē aʻe e like me ke kī ʻai," wahi āna. "Ua hoʻolakoʻia ko mākou kino me nā mea hana hoʻomaʻemaʻe a pau e pono ai lākou: ke ake a me nā puʻupaʻa a me ka hoʻokele homeostasis.

ʻO nā momona maikaʻi a pau

Ke huhū nui nei nā momona olakino i kēia manawa-a he mea maikaʻi kēlā. Akā ʻoi aku ka nui o ka mea maikaʻi hiki ke hiki. "He nui nā koi olakino kūpono ʻole i hoʻolei ʻia ma Instagram, a hahai ka poʻe iā lākou," wahi a Savage, me ka hoʻohui ʻana i nā mea e like me ka unicorn toast a me nā muffins paleo i hoʻoheheʻe ʻia i nā pata a me ke kokoleka e hana i ka manaʻo wahaheʻe o ka mea olakino. "Ke hahai nei au i nā ʻano like ʻole o ka Instagram bloggers, a ʻaʻohe ala e ʻai mau ai kekahi o lākou i nā mea a lākou e kau ai a mālama i ko lākou kaumaha."

ʻOiaʻiʻo, ʻōlelo ʻo Savage i kāna ʻike, ʻaʻole ʻike pinepine ka poʻe i ka ʻai ʻana i nā tona o nā mea momona momona (ʻo ia hoʻi nā mea momona maikaʻi!) hiki ke hoʻonui i ke kaumaha ke ʻai nui ʻia. "He mea paʻakikī ke hele mai nā mea kūʻai mai iaʻu me ka ʻōlelo ʻana ua loaʻa lākou i nā pōlele momona, nā keke kuki paleo, a i ʻole he aha kāu, a ʻaʻole maopopo iā lākou ke kumu o ka maikaʻi ʻole a ke piʻi nei ke kaumaha."

ʻO nā kīʻaha Smoothie Nui

"Ke ʻeha nei au ke ʻike au i ka poʻe e hoʻopuka ana i nā kiʻi o nā kīʻaha açaí nui loa me nā huaʻōlelo e like me, 'E hoʻomaka ana i koʻu lā ma ka pololei!'" wahi a Gillean Barkyoumb, R.D., ka mea nāna i hoʻokumu i ka Millennial Nutrition. ʻAʻole ʻo ia i manaʻo he ʻino nā kīʻaha açaí; ʻo ia nā ʻāpana e hoʻolei i nā mea ma luna o ka lihi. "ʻO kēia mau kīʻaha he ʻelua a ʻekolu mau lawelawe, uhi ʻia i nā kīʻaha e like me ka granola a me ka shavings chocolate, a he nui loa ke kō e manaʻo ʻia he ʻai kaulike. ʻO ka nui a me nā meaʻai. ʻO ka mea pōʻino, ʻaʻole hōʻike mau kēia mau pou i nā meaʻai a pau i hoʻohana ʻia i hiki ke alakaʻi hewa ʻia ka poʻe a maikaʻi hoʻi ke kauoha lākou i hoʻokahi ma kā lākou pā wai wai kūloko."

ʻAvocado i nā lā a pau

Inā ʻoe e nānā i nā salakeke a pau, nā kīʻaha palaoa, a me nā kīʻaha olakino ʻē aʻe ma Instagram, e ʻike paha ʻoe i ka poʻe e hoʻolaha ana iā lākou me he mea lā e ʻai ana i kahi. holoʻokoʻa ka nui o ka avocado. "He meaʻai nui nā avocados a hoʻopiha ʻia me nā momona monounsaturated maikaʻi a me ka fiber," wahi a Brooke Zigler, R.D.N., L.D., he meaʻai meaʻai ma Austin, TX. Akā ʻo ka nui o nā Instagrammers e hele i luna. "ʻO ka avocado holoʻokoʻa he 250 calories a me 23g momona," wahi a Ziegler. "E mālama i ka nui o kāu lawelawe ʻana i ka hapahā o ka avocado waena, ʻo ia ka 60 calories a me 6g o ka momona."

Nā Pilikino Pizza

"He mea leʻaleʻa nā lau anuenue a me nā ʻano meaʻai a maʻamau ʻaʻole pilikia," wahi a Lauren Slayton, R.D., he meaʻai meaʻai a me ka mea hoʻokumu o Foodtrainers. "ʻIke wau he mea ʻoi aku ka paʻakikī i ka wā e ʻōlelo ai kekahi a i ʻole ke kau ʻana me kahi pizza holoʻokoʻa a i ʻole fries, e hāʻawi ana i ka manaʻo e hiki iā lākou ke ʻai i ka nui o nā meaʻai crappy a ke nānā aku nei a maikaʻi hoʻi."

ʻO ke kiʻekiʻe o ka meaʻai Instagram

ʻOiai aia kekahi mau ʻano meaʻai e makemake ai e ʻike i ka hele ʻana, ma ke ʻano holoʻokoʻa, manaʻo lākou he mea maikaʻi ka nānā ʻana o Instagram me ka meaʻai olakino. "E like me nā mea e pili ana i ka pāpaho pūnaewele, aia mau ke kaulike o ka maikaʻi a me ka hewa," wahi a Lemein. ʻO ka mea nui, ʻōlelo ʻo ia ʻo ke ʻano o ka ʻai intuitive (e nānā i #intuitiveeating) e hoʻoikaika i ka pilina olakino me ka meaʻai ma o ka paipai ʻana i nā poʻe e hoʻolohe i nā cues satiety. "Makemake au i kēia ala no ka mea e neʻe ana ia mai ka noʻonoʻo 'a pau a i ʻole ʻole' i hoʻolaha ʻia e ka nui o nā meaʻai," wahi āna.

Makemake pū ka poʻe Dietitian i nā ʻōlelo aʻoaʻo hoʻomākaukau ʻai i hiki ke loaʻa ma nā wahi āpau o ka app. "ʻO kaʻu moʻolelo punahele ʻo @workweeklunch no ka mea, hōʻike ʻo ia i nā meaʻai wikiwiki a maʻalahi hoʻi a ʻo kāna mau pou e manaʻo iaʻu e hiki iaʻu ke hana, ʻoiai me ka papa hana paʻakikī ma ke ʻano he makuahine," wahi a Barkyoumb. "He paʻa koʻu manaʻoʻiʻo ʻo ka hoʻomākaukau ʻana i ka meaʻai he mea koʻikoʻi e noho ma ke ala me ka meaʻai olakino no kēlā me kēia me kahi ola paʻa." Hoʻokomo pū ʻo ia i ka traction intermittent fast fasting e loaʻa nei ma Instagram. "Aia he ton o ka ʻepekema e kākoʻo i nā pono o IF (me ka pohō kaumaha a me ka ʻelemakule olakino), akā ʻaʻole maʻalahi ia e hana, no laila he mea nui ka loaʻa ʻana o kahi kaiāulu o ka poʻe ma Instagram e hilinaʻi i ke kākoʻo a me ke alakaʻi."

Hahai i ka Poʻe Pono

ʻOiaʻiʻo, makemake ʻoe e hōʻoia i ka pono o ka poʻe āu e hahai nei inā ʻoe e lawe i ka ʻōlelo aʻo mai iā lākou. He hoʻolālā ʻekolu ʻanuʻu ʻo Barkyoumb no ka kūleʻa:

1. E hahai i ka poʻe loea olakino hilinaʻi a me nā meaʻai meaʻai ma Instagram, ʻōlelo ʻo Barkyoumb. E ʻimi iā lākou me ka hoʻohana ʻana i nā hashtags e like me #dietitian, #dietitiansofinstagram, a me #rdchat. A mai makaʻu e launa pū me lākou no ka ʻōlelo aʻo. "E kiʻi aku iā lākou inā he nīnau kāu e pili ana i kahi ʻano meaʻai kūikawā," wahi a Barkyoumb. (E hāhai i kēia mau moʻolelo e hoʻolaha ana i ka porn meaʻai olakino.)

2. E like me ke kānāwai o ke koʻokoʻo: "Inā maikaʻi loa ia i ka ʻoiaʻiʻo (e like me ka ʻai wale ʻana i ka maiʻa no hoʻokahi pule a lilo i 10 paona), ʻo ia paha," wahi a Barkyoumb. (E heluhelu hou e pili ana i ka mālama ʻana i ka porn meaʻai mai ka hōʻino ʻana i kāu meaʻai.)

3. He mea paʻakikī paha ka mālama ʻana i nā mea a pau āu e makemake ai e hoʻāʻo. "E hoʻohana i ka hana 'save' ma Instagram e ʻike i nā ʻano meaʻai maikaʻi āu e makemake ai e hoʻāʻo a i ʻole nā ​​​​meaʻai āu e makemake ai e kūʻai i ka wā o kāu holo kūʻai aʻe," wahi āna.

Nānā no