Nā kumu nui o ka paʻa ʻana o ka wai a pehea e ʻike ai inā ʻo ia

Anter

• Pehea e ʻike ai inā paʻa ka wai
• Nā kumu nui
• Ka mālama paʻa ʻana o ka wai
• He aha e hana ai

Kūpono ka paʻa o ka loli i ka hōʻiliʻili ʻole o nā wai i loko o nā aʻa o ke kino, ʻoi aku ka pinepine i nā wahine i ka wā o ka menstruation a i ʻole ka hāpai ʻana. ʻOiai ʻaʻole ia he mea maʻamau no ke olakino olakino, hiki i ka paʻa ʻana o ka wai ke hōʻoluʻolu ʻole no ke kanaka, no ka mea ʻike pinepine ʻia ma o ka pehu ʻana i hiki ke ʻike ʻia ma ka maka, nā wāwae a me ke kua.

Eia nō naʻe, hiki i ka paʻa ʻana o ka wai ke lilo i hōʻailona o ka maʻi a, no laila, he mea nui e nīnau aku ke kanaka i ka loio no nā hoʻokolohua e hoʻokō ʻia a me ke kumu o ka hoʻopaʻa ʻana e hōʻike ʻia, me nā ʻano lāʻau i hōʻike ʻia.

Pehea e ʻike ai inā paʻa ka wai

Hiki ke ʻike ʻia ka paʻa ʻana o ka loli e ka pehu ʻana o hoʻokahi a ʻoi paha mau ʻāpana o ke kino, ʻoi aku ka pinepine i ka maka, ka ʻōpū, nā wāwae, nā lima a me ke kua. Hoʻohui, he mea maʻamau ka paʻa ʻana o ka wai e hoʻemi i ka nui o ka mimi i hana ʻia a hoʻokuʻu ʻia i kēlā me kēia lā.

ʻO kahi ala e ʻike ai ka mālama ʻia ʻana o ka wai e kaomi i ka wahi pehu ma kahi o 30 kekona, inā hōʻailona ʻia ka ʻāina he hōʻailona ia e loaʻa ana kahi wai i kēlā wahi. ʻO ka paʻa ʻana o ka loli ka mea maʻamau i nā wahine i ka wā o ka menstruation a ʻike ʻia ma o ka hoʻonui ʻana i ka nui o ka ʻōpū. Eia nō naʻe, i ka hala ʻana o ka pōʻai menstrual, hoʻopau ka wahine i ka nui o ka wai i hōʻiliʻili maoli ʻia.

Nā kumu nui

ʻOiai he mea maʻamau ia i ka wā o ka menstruation a me ka hāpai ʻana, hiki i ka paʻa ʻana o ka wai ma muli o nā kumu ʻē aʻe e like me:

• ʻAi momona i ka paʻakai;
• Hoʻoemi i ka nui o nā wai i hoʻopau ʻia i kēlā me kēia lā;
• Noho i ke kūlana like no ka manawa lōʻihi;
• Hoʻohana o kekahi mau lāʻau, me nā pale;
• Nā wā o ka hoʻololi hormonal nui;
• Nā pilikia kīwī;
• Nā maʻi akepaʻa;
• Nā pilikia puʻuwai;
• Nā loli i ka hana thyroid.

Inā hele pū ka paʻa wai me nā ʻōuli ʻē aʻe e like me ka puʻuwai i hoʻololi ʻia, ka nalowale ʻana o ka lauoho a me ka nāwaliwali nui loa, e laʻa, he mea nui e nīnau i ke kauka i mea e ʻike ʻia ai ke kumu a hoʻomaka ka lāʻau.

Ka mālama paʻa ʻana o ka wai

ʻO ka paʻa ʻana o ka wai i ka hāpai hāpai kahi hōʻailona maʻamau, ʻoiai i ka wā o ka hāpai ʻana ua hoʻonui ʻia ka hana ʻana o ka hormone relaxin, ka mea e hoʻonui ai i nā kīʻaha koko a alakaʻi i ka pehu ʻana i nā wāwae a me nā kuʻekuʻe wāwae, ʻo ka mea nui.

ʻO kēia no ka hiki ʻana o ke koko i nā wāwae ʻaʻole hiki ke hoʻi i ka puʻuwai me ka maʻalahi, e hoʻonāukiuki i ka hōʻiliʻili o nā wai i ka hakahaka ma waena o nā hunaola, kahi e piʻi ai ka pehu.

No laila, i mea e pale ai i ka paʻa ʻana o ka wai i ka hāpai keiki, pono nā wahine e hoʻomaha nui i ke ao, hoʻoikaika mau me ko lākou mau wāwae a hoʻokiʻekiʻe i ko lākou mau wāwae i ka pō.

He aha e hana ai

I mea e pale ai i ka paʻa ʻana o ka wai he mea nui e lawe ke kanaka i kekahi ʻano e like me ka inu ʻana ma ka liʻiliʻi he 2 liters o ka wai i kēlā lā i kēia lā, e hoʻomaʻamaʻa ana i ka hoʻoikaika kino i ka hana maʻamau, e hoʻemi ana i ka nui o ka paʻakai i kēlā me kēia lā, e hāpai ana i nā wāwae i ka hopena o ka lā a hōʻalo i ke kū a noho lōʻihi paha. E aʻo i ka mea e hana ai e hoʻopau ai i ka paʻa ʻana o ka wai.

Eia kekahi, ʻo kahi ala e hāpai ai i ka hoʻopau ʻia ʻana o ka wai i hōʻiliʻili ʻia ma o ka hana ʻana o ke kahe lymphatic, kahi ʻano lomilomi e paipai ana i ka lawe ʻana o nā wai i hōʻiliʻili ʻia i nā kīʻaha lymphatic, e kōkua ana i ka deflate.

E nānā i nā ʻōlelo aʻoaʻo ʻē aʻe e hakakā i ka mālama ʻana o ka wai i kēia wikiō aʻe: