Ke hoʻolālā nei no kāu wā e hiki mai ana me ka Diabetes Type 2: nā ʻanuʻu e lawe i kēia manawa

Anter

• Hele neʻe
• Hoʻololi i kāu papaʻai
• Nā meaʻai e hoʻohui i kāu papaʻai
• Nā meaʻai e ʻoki ai i kāu papaʻai
• Mālama i ke kaupaona olakino
• E mālama i kou mau wāwae
• E hoʻonohonoho i kāu manawa i koho mua ai
• Hana i kahi kime mālama diabetes
• E hoʻokaʻawale i nā kālā no ka mālama e hiki mai ana
• Noi i kōkua
• Kī i nā ʻano maikaʻi ʻole
• Lawe aku

Hōʻike Overview

ʻO ka maʻi diabetes Type 2 kahi maʻi maʻi mau e pono ai ka hoʻolālā mau a me ka ʻike. ʻO ka lōʻihi o kou loaʻa ʻana i ka maʻi diabetes, ʻo ke kiʻekiʻe o kāu makaʻu i ka ʻike ʻana i nā pilikia. ʻO ka mea pōmaikaʻi, hiki iā ʻoe ke hana i nā loli nohona i hiki ke pale i nā pilikia.

Eia kekahi mau kiʻina i hiki iā ʻoe ke lawe i kēia manawa e hoʻolālā no kou wā e hiki mai ana me ka maʻi diabetes type 2.

Hele neʻe

Pono ka hana kino no ka mālama diabetes. He mea kōkua kēlā ʻano neʻe, no laila e ʻoluʻolu e koho i kahi mea āu e hauʻoli maoli ai. ʻO ka pahuhopu e loaʻa ma kahi o 30 mau minuke o ka hana ma ka liʻiliʻi he ʻelima mau manawa i kēlā me kēia pule, a i ʻole 150 mau minuke i ka huina o kēlā me kēia pule.

Hiki iā ʻoe ke hoʻomaka me nā hele wāwae pōkole. Inā makemake ʻoe i ka hulahula, hiki paha iā ʻoe ke kākau inoa i loko o ka papa hulahula e hui ai i kekahi mau manawa i kēlā me kēia pule. ʻOiai ʻo ka māla a me ka lūlū ʻana i nā lau i hiki ke manaʻo ʻia he hana aerobic.

ʻO ka nui o kou neʻe ʻana i kēia manawa, ʻo ka maʻalahi ka mālama ʻana i nā pae kō kō. E kamaʻilio me kāu hui olakino ma mua o kou hoʻomaka ʻana i kahi hana hoʻoikaika kino hou.

Hoʻololi i kāu papaʻai

ʻO ka hoʻomaikaʻi ʻana i ka maikaʻi o kāu papaʻai kekahi ala nui e kōkua ai iā ʻoe e mālama i kāu maʻi kō. He kumuʻai maikaʻi loa kahi mea kākau inoa i hoʻopaʻa inoa ʻia no ke aʻo ʻana pehea e hana ai i kēia.

Paipai ka American Diabetes Association e ʻai i ka papaʻai low-carbohydrate. Hoʻohui e hoʻopili i nā hua a me nā huaʻai, a me nā protein protein a me nā hua āpau. ʻO ka pale ʻana i nā meaʻai e hoʻonui i kou kiʻekiʻe o ke kō i ke kō e hiki ke hōʻemi i kou makaʻikaʻi i nā pilikia e hiki mai ana.

Nā meaʻai e hoʻohui i kāu papaʻai

• iʻa momona, e like me ka salemona, ke tuna, ka heleuma, a me ka mackerel
• lau ʻōmaʻomaʻo
• nā hua momona a me nā lau
• nā nati a me nā hua
• ʻaila ʻoliva keu
• waiu nonfat a momona momona paha
• huamoa
• ʻāpala
• palaoa holoʻokoʻa
• ʻiʻo wiwi

Nā meaʻai e ʻoki ai i kāu papaʻai

• nā mea inu kō, e like me ka tī, ka wai momona, a me ka soda
• palaoa keʻokeʻo
• pasta
• laiki keʻokeʻo
• kō, me ke kō kō a me nā kō "kūlohelohe" e like me ka meli, nectar agave, a me ka syrup maple
• meaʻai māmā i pūʻolo mua ʻia
• nā meaʻai palai
• nā meaʻai kiʻekiʻe i ka paʻakai
• nā hua maloʻo
• hau kalima a me nā mea ʻono ʻē aʻe
• pia

Mālama i ke kaupaona olakino

Inā ʻoi aku kou kaupaona, ʻo ka lilo ʻana o kekahi mau paona hiki ke hana i kahi ʻokoʻa loa i ka mālama diabetes. Ke hele a makua ʻoe, ʻo ka mālama ʻana i kahi kaupaona olakino hiki ke lilo i mea paʻakikī, akā ʻaʻole hiki ʻole.

Hiki i kahi kauka lapaʻau hoʻopaʻa inoa ke hana pū me ʻoe e hoʻoholo i kāu mau pahuhopu hoʻohaʻahaʻa kaumaha a me nā ʻano. ʻO nā hoʻololi maʻalahi i kāu papaʻai, e like me ka hoʻololi ʻana i nā soma sugary no ka wai, hiki ke hoʻohui maoli.

E mālama i kou mau wāwae

ʻO ke kahe o ke kahe maikaʻi ʻole a me nā ʻino nerve i hoʻokumu ʻia e ke kō kō kiʻekiʻe e hiki ai i nā ulcer wāwae. I mea e pale aku ai i kēia, pono ʻoe e komo i nā kāmaʻa ʻoluʻolu, kākoʻo me nā kākini hōʻoluʻolu. E hōʻoia e nānā pinepine i kou mau wāwae no nā hōʻailona o ka palapū a me nā ʻeha.

E hoʻonohonoho i kāu manawa i koho mua ai

Hiki iā ʻoe ke pale aku i nā pilikia diabetes he nui me ka ʻike mua ʻana a me ka mālama ʻana. ʻO kēia ka manaʻo e pono ʻoe e kipa i kāu kauka i kēlā me kēia manawa, ʻoiai inā ʻaʻohe ou hōʻailona hou.

E hoʻonohonoho i kāu manawa i koho mua ai a mālama iā lākou ma kahi kalena no laila ʻaʻole ʻoe e poina a hoʻāʻo paha e waiho iā lākou. I kēlā me kēia hōʻoia, e holo ana kāu kauka i nā hoʻokolohua koʻikoʻi e nānā i ka maikaʻi o kāu mau lāʻau i kēia manawa. E hōʻoia pū lākou ʻaʻole ʻoe e hoʻomohala i nā pilikia ʻē aʻe, e like me ke kiʻekiʻe o ke koko a me nā maʻi puʻupaʻa.

Hana i kahi kime mālama diabetes

ʻO ka maʻi diabetes kahi maʻi paʻakikī. Ma muli o ka hiki ke alakaʻi i nā pilikia kūpono he nui, pono ʻoe e kipa aku ma mua o ke kauka kauka mua. Hōʻuluʻulu i kahi kime mālama diabetes i kēia manawa e hōʻoia e mālama pono ʻia ʻoe inā kū kekahi pilikia.

Hiki i kāu kime mālama diabetes ke hoʻopili pū i:

• mea kāʻai lāʻau i hoʻopaʻa inoa ʻia
• kumu aʻo diabetes
• kauka lāʻau lapaʻau
• kauka niho
• endocrinologist
• kauka maka
• neurologist
• mea mālama ola noʻonoʻo
• limahana kaiaulu
• mea hoʻoponopono kino
• nephrologist

E hoʻokaʻawale i nā kālā no ka mālama e hiki mai ana

He pipiʻi ka lawelawe olakino, a ʻo ka uku ʻana no ka mālama ʻana i kahi maʻi mau ke lilo i mea paʻakikī loa. Ma ka liʻiliʻi he 70 pākēneka o ka poʻe ma luna o ka makahiki 65 e pono ai i kahi ʻano kōkua ke ʻelemakule lākou, e like me ka American Diabetes Association. ʻO ka hope, pono ʻoe i ke kōkua no nā hana o kēlā me kēia lā.

Hiki ke hāʻawi ʻia i ka mālama wā lōʻihi ma ka home a i ʻole kahi hale kōkua kōkua. He mea maikaʻi e hoʻomaka i ka hoʻokaʻawale ʻana i kekahi kālā i kēia manawa i hiki iā ʻoe ke uku no kēia ʻano mālama i ka wā e hiki mai ana. ʻAʻole uhi pinepine ʻo Medicare a me nā ʻinikua ʻē aʻe i kēia ʻano mālama.

Noi i kōkua

Inā ʻoe i kahi ʻiniki, loaʻa nā kumuwaiwai e kōkua iā ʻoe e uku no kāu lāʻau diabetes. Eia kekahi ʻōlelo aʻoaʻo no ka hoʻohaʻahaʻa ʻana i ke kumukūʻai o nā lāʻau a me nā pono.

• E noi i kāu kauka inā hiki ke kau ʻia i kahi hoʻolālā uku.
• E ʻike i kahi keʻena olakino olakino a haʻahaʻa paha.
• E nīnau i nā haukapila e pili ana i nā papahana mālama aloha.
• E ʻike i ka mea hana i kāu mau lāʻau i kuhikuhi ʻia e ʻike inā hāʻawi lākou i ke kōkua kālā a i ʻole nā ​​polokalamu kōkua copay.
• Kāhea i ka American Diabetes Association Center no ka ʻikepili a me ke kākoʻo kaiāulu ma 1-800-DIABETES.

Kī i nā ʻano maikaʻi ʻole

Hoʻonui ka puhihihi ʻana i kou makaʻu i ka hoʻomohala ʻana i nā maʻi puʻuwai, keu hoʻi ke loaʻa ʻoe i ka maʻi diabetes. ʻO ka inu ʻana i ka nui o ka waiʻona i hiki ke hoʻomāhuahua i kou kiʻekiʻe kō kō a me ke olakino holoʻokoʻa. ʻO ka wikiwiki o kou haʻalele ʻana i kēia ʻano, ʻoi aku ka maikaʻi.

Lawe aku

Aia i laila kou hui mālama diabetes, ʻohana, a me nā hoa aloha e kōkua iā ʻoe e hoʻolālā no ka wā e hiki mai ana maikaʻi. Akā e hoʻomanaʻo ʻo ʻoe ka mea e kāhea nei i nā pū. ʻO ka ʻai olakino, ʻoi aku ka nui o ka hoʻoikaika kino, ka lilo ʻana o ka paona, ka hoʻoholo ʻana i ke kālā maikaʻi, a me ke kipa mau ʻana me kāu kauka hiki ke hoʻonohonoho iā ʻoe no kahi wā e hiki mai ana me ka maʻi kō.