ʻO Jessica Gomes ma Fitness, Mea ʻai, a me nā Faves Ui

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ʻAʻole paha ʻo ia he inoa ʻohana, akā ʻike maoli ʻoe i kona alo (a i ʻole kona kino). ʻO ka exotic ʻO Jessica Gomes, he kumu hoʻohālike i hānau ʻia ma Australia no ka moʻokūʻauhau Kina a me Pokukala, ua hoʻonani i nā ʻaoʻao o nā ʻelima i hala Nā Pahu Swimsuit Sports Illustrated a ua hōʻike ʻia ma nā poʻi makasina lehulehu e komo pū ana MAXIM a ʻO Vogue Australia.

I kēia manawa e hoʻomākaukau ana e hoʻomaka i kāna laina mālama ʻili mua loa, ua loaʻa iā mākou ka supermodel hoʻonohonoho jet ma waena o nā huakaʻi i Palm Springs a me kāna ʻōiwi Australia. Ua kaʻanalike ʻo ia i kāna mau mea huna huakaʻi hele poʻokela (kahi pale maka i ka lele ʻana!), No ke aha ʻo ia e holo ʻole ai i ka wā e huakaʻi ana, a no ke aha ʻo ia e manaʻo nui ai i kahi kau inoa SHAPE.

LIKE LIKE LIKE ʻIke loa me kou hiʻohiʻona exotic, ua hānau ʻia ʻoe no supermodel stardom. Pehea ʻoe e mālama ai iā ʻoe iho i ka hiʻohiʻona hiʻohiʻona kiʻekiʻe?

ʻO Jessica Gomes (JG): ʻO ka mua, heluhelu wau i ka SHAPE i kēlā me kēia mahina! He mea koʻikoʻi kaʻu e hele ai i ka makasina no nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoi loa i hiki i nā wahine āpau ke pili. Ma kahi o ke olakino, hoʻolālā wau no 10 mau makahiki a ua hoʻāʻo maoli wau i nā mea āpau. ʻO ka hopena, ua loaʻa iaʻu kahi mea i hoʻololi i koʻu kino a hana maoli. Aia wau ma LA i hiki iaʻu ke komo i ka mea hoʻomaʻamaʻa kaulana a Tracy Anderson studio. Hana wau i ʻekolu a ʻehā mau manawa i kēlā me kēia pule no hoʻokahi hola ma laila a ʻoluʻolu maoli i nā papa hulahula.

Ma loko o nā makahiki, ua aʻo wau ʻaʻole e 'overwork' i koʻu kino. He mea koʻikoʻi nā lā hoʻomaha ma waena o nā hoʻomaʻamaʻa! I ka hoʻomaka, hana wau e like me ka pupule, i kēlā me kēia lā no ʻelua mau hola i ka lā, a ʻike wau e kau wale ana koʻu kino ma luna o ka momona. ʻO ka lawa ʻana o ka hiamoe a me nā lā hoʻomaha he mea nui i kēia manawa.

LIKE LIKE LIKE Ua ʻōlelo ʻoe i nā papaʻai. ʻO nā papaʻai kūikawā paha? ʻAʻole wau e noʻonoʻo e ʻai ʻoe i nā brownies i kēlā me kēia lā.

JG: (ʻAkaʻaka). Me ka meaʻai, hoʻokahi wale nō koʻu lula; Hoʻomaʻo wau a noho mamao aku i nā berena a me nā pā! Ma waho aʻe o kēlā, ʻai wau i nā mea āpau! Hahai wau i ka Paleo Diet (ʻo ia hoʻi ʻo The Cavewoman Diet) e hana maikaʻi naʻu. ʻO kēlā me kēia mea hiki ke ʻauʻau, holo, a ulu ʻia paha mai ka honua e ʻae ʻia i ka papaʻai. Ua hoʻāʻo wau i ka vegan a me ka ukali ʻana i ka papaʻai meaʻai maka, akā ʻaʻohe mea o kēia mau mea ke kūleʻa ke hele nui ʻoe. Ma ka liʻiliʻi i kēia manawa, he mau toniona kaʻu o nā koho inā ʻaʻole wau ma hea.

LIKE LIKE LIKE Hele nui ʻoe, no laila pehea ʻoe e ʻūlū ai i nā hana ʻoiai ʻoe ma ke ala?

JG: No ka mea e hana mau ana au i ko'u hele ana, ke hooikaika mau nei au. Hana wau i ka yoga a me ka hoʻopololei a inu nui i ka wai a ʻai maikaʻi. He paʻakikī loa ia no ka mea makemake mākou i ka ʻai i nā meaʻai maikaʻi i ka wā e hele ana mākou no laila lawe wau i kaʻu mau mea ʻono ponoʻī na Whole Foods no laila ʻaʻole wau e hoʻowalewale ʻia.

LIKE LIKE LIKE He aha ka mea e hoʻonāukiuki ai iā ʻoe?

JG: Hoʻomaopopo loa wau i kaʻu hana a kōkua. Pono mau wau e neʻe a hoʻomau i ke aʻo ʻana ma o ka hana ʻana i nā papahana kupaianaha. I kēlā me kēia lā e ala wau a hoʻāʻo e hoʻoulu ʻia ka manaʻo. ʻLelo wau 'he aha kaʻu e hana ai i kēia lā ma mua o nehinei.' Eia kekahi, iki Rihanna, Kanye West, a ʻO Jay Z ma ka ipod kōkua pū kekahi!

LIKE LIKE LIKE Ke hoʻomaka nei i kāu lā ʻili ponoʻī. E haʻi iā mākou e pili ana iā ia a kaʻana like me kāu huna i ka ʻili iā mākou.

JG: Ma muli o koʻu hapa Kina, aloha wau i ka nani Asia ma hope o nā mea hoʻonani. He ʻili kupaianaha ko nā wahine ʻĀsia a aia kahi ʻepekema ma hope o ia. Hoʻohana lākou i nā mea kanu e like me ke kī ʻōmaʻomaʻo, ka ginseng, a me ka laiki, nā mea kanu kūlohelohe a kiʻekiʻe i nā antioxidants, no laila ʻo kaʻu mea huna! Ua makemake wau e hana i kahi mea aʻu e ʻike nei he maikaʻi. Makemake wau e like me ka ʻepekema huhū e hoʻohuihui ana i nā formula! Manaʻo wau he mea nui e like me nā wahine ke kaʻana like i nā mea a mākou i aʻo ai a kaʻana like i kā mākou mea huna. E hala ana ka laina ma kahi o hoʻokahi makahiki a ʻoi.

LIKE LIKE LIKE Hele ʻoe i ka honua a ʻike mākou hiki i ka lele ʻana ke maloʻo loa! Pehea ʻoe e mālama ai i ka ʻili o kou ʻili?

JG: I kekahi manawa hele maoli wau mai kahi mokulele i kahi paʻi kiʻi. He mea nui ʻaʻole wau e hoʻomaloʻo wai, e like me ia e hōʻike ai i koʻu ʻili. Manaʻo nā mea hoʻolele he freak wau akā e lawe wau i kēia mau pale lole hydrating mai Amore Pacific a komo i ka wā o kahi lele lōʻihi! Hele mai lākou i loko o nā pūʻolo no laila maʻalahi lākou e hoʻolei i loko o kāu ʻeke a laila hoʻolilo ke pau ʻoe! A i kēlā me kēia kakahiaka a me kēlā me kēia pō, hoʻomaʻemaʻe wau i koʻu maka a hoʻomaʻemaʻe. Hoʻomaopopo mau wau i kaʻu mau mea hoʻonani a pau i ka hopena o ka lā, ʻaʻohe mea, a exfoliate ʻelua mau manawa i ka pule.

LIKE LIKE LIKE Pehea e hoʻomākaukau ai i kou bikini ʻili? Kekahi hoʻopunipuni ma laila?

JG: Hana pinepine wau i kahi paʻakai paʻakai a laila kiʻi i kahi ʻehu tan ma mua o kahi paʻi kiʻi nui. ʻOiai ke hana pū nei kekahi mea hoʻomaʻemaʻe ponoʻī ma luna o ka counter, e hāʻawi wale iā ʻoe i kēlā ʻālohilohi maoli a hoʻoikaika iā ʻoe i ka hilinaʻi!

LIKE LIKE LIKE He hōkū ʻoiaʻiʻo ʻoe ma nā ʻāina ʻē. Kekahi hoʻolālā e alualu i kēlā ma nā mokuʻāina?

JG: Ua loaʻa iaʻu kaʻu hōʻike kīwī ma Kōlea akā ʻano ʻē ka loaʻa ʻana o nā kāmela iā ʻoe ma nā wahi āpau. Akā ʻōlelo wau ʻaʻole loa e ʻōlelo. Aloha au i ke kīwī a me ke kiʻi ʻoniʻoni no laila ʻo ia ia i koʻu wā e hiki mai ana.

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