10 keu pono a me nā hoʻohana o Maqui Berry

Anter

• 1. Hoʻoili ʻia me nā Antioxidant
• 2. Hiki ke kōkua i ka hakakā ʻana me ka hoʻāla
• 3. Pale aku paha i nā maʻi puʻuwai
• 4. Mei Kokua Ke Kopa Koko
• 5. Kākoʻo paha i ke olakino maka
• 6. Hiki ke hāpai i kahi hua ola
• 7–9. Nā Pōmaikaʻi kūpono ʻē aʻe
• 10. Māmā e hoʻohui i kāu papaʻai
• Ka Laina Lalo

Maqui berry (ʻO Aristotelia chilensis) he hua exotic, ʻeleʻele-poni e ulu hihiu i ʻAmelika Hema.

Hoʻohui nui ʻia ia e nā kamaʻāina Mapuche ʻōiwi o Chile, nāna i hoʻohana i nā lau, nā lāʻau a me nā hua i nā lāʻau lapaʻau no nā makahiki he mau kaukani ().

I kēia lā, mākeke ʻia ka maqui berry ma ke ʻano he "superfruit" ma muli o ka nui o nā kumuwaiwai antioxidant a me nā pono olakino hiki ke loaʻa, e like me ka hoʻemi ʻana o ka mumū, ka mālama ʻana i ke kō a me ka olakino puʻuwai.

Eia nā pono a me nā hoʻohana maqui berry he 10.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

1. Hoʻoili ʻia me nā Antioxidant

ʻO nā radical manuahi he mau mole kūpaʻa ʻole i hiki ke hōʻeha i ka cell, pākī a me nā maʻi i ka manawa ().

ʻO kahi ala e pale ai i kēia mau hopena ma ka ʻai ʻana i nā meaʻai i waiwai i nā antioxidant, e like me ka maqui berry. Hana nā Antioxidant ma o ka hoʻokūpaʻa ʻana i nā radical free, no laila e kōkua ana i ka pale ʻana i ka hōʻino ʻana o ka cell a me nā hopena maikaʻi ʻole.

Hōʻike nā noiʻi e hiki i nā papaʻai kiʻekiʻe loa i nā antioxidant ke hoʻemi i kou makaʻu i nā maʻi maʻi mau, e like me ka maʻi puʻuwai, maʻi ʻaʻai, maʻi ʻaʻai a me ka maʻi kō.

Kuhi ʻia nā hua maqui me ʻekolu mau manawa iʻoi aku ka nui o nā antioxidant ma mua o nā blackberry, blueberry, strawberry a me nā raspberry. Ma kahi kikoʻī, waiwai lākou i kahi hui o nā antioxidant i kapa ʻia anthocyanins (,,).

Hāʻawi ʻo Anthocyanins i ka hua i kona waihoʻoluʻu poni hohonu a kuleana paha ia no nā keu olakino i manaʻo ʻia (,).

I loko o kahi hebedoma ʻehā mau noiʻi hoʻokolohua, ʻo ka poʻe i lawe i ka 162 mg o kahi maqui berry extract ʻekolu manawa i kēlā me kēia lā ua hoʻoliʻiliʻi nui i nā ana o ke koko o ka hōʻino radical manuahi, ke hoʻohālikelike ʻia i ka pūʻulu hoʻomalu ().

Hōʻuluʻulu Manaʻo

Hoʻopiha ʻia ʻo Maqui berry me nā antioxidant, kahi e hōʻemi ai i kou makaʻi ʻana i nā maʻi maʻi mau, e like me ka maʻi puʻuwai, maʻi ʻaʻai, maʻi ʻaʻai a me ka maʻi kō.

2. Hiki ke kōkua i ka hakakā ʻana me ka hoʻāla

Hōʻike ka noiʻi e hiki i nā hua maqui ke hakakā i nā kūlana e pili ana i ka mumū, e like me ka maʻi puʻuwai, ka maʻi kōpaʻa, ka maʻi ʻaʻano 2 a me kekahi mau ʻano māmā.

I loko o nā hoʻokolohua ʻōpala hoʻowalewale he nui, ua hōʻike nā mea hoʻohui i ka maqui berry i nā hopena anti-inflammatory ikaika (,).

Pēlā nō, hōʻike nā hōʻike hoʻowalewale e pili ana i ka maqui berry kumukanawai Delphinol e ʻōlelo e hoʻoliʻiliʻi ka maqui i nā kīʻaha koko - e lilo i mea kōkua i ka pale ʻana i nā maʻi puʻuwai ().

Hoʻohui ʻia, i loko o kahi noiʻi hebedoma ʻelua mau pule, nā mea puhipaka i lawe i 2 mau kolamu o ka maqui berry extract i ʻelua mau lā i ka nui o nā kahe o nā mumū ().

Hōʻuluʻulu Manaʻo

Hōʻike ʻo Maqui berry i ka hoʻohiki ʻana i nā hopena anti-inflammatory ma ka hōʻoia-paipu a me nā noiʻi maʻi. Hōʻike kēia e kōkua paha ia i ka hakakā ʻana i nā kūlana e pili ana i ka mumū.

3. Pale aku paha i nā maʻi puʻuwai

Nui ka waiwai o Maqui berry i nā anthocyanins, nā antioxidants ikaika i hoʻopili ʻia i ka puʻuwai olakino.

Ua ʻike ʻia ka nīnaninau mālama maʻi ma 93,600 mau wahine ʻōpio a me nā makahiki waena e pili ana nā papaʻai kiʻekiʻe loa i nā anthocyanins me kahi 32% hoʻemi ʻia o ka hopena o ka puʻuwai puʻuwai, ke hoʻohālikelike ʻia me nā mea haʻahaʻa loa i loko o kēia mau antioxidant ().

I kahi noi nui ʻē aʻe, pili nā papaʻai kiʻekiʻe i nā anthocyanins me kahi 12% hoʻemi ʻia o ka nui o ke kahe o ke koko kiʻekiʻe ().

ʻOiai ʻoi aku ka noiʻi pono hou aʻe e pono ai, hiki i ka maqui berry extract ke kōkua pū i ka hōʻemi ʻana i nā maʻi puʻuwai e ka hoʻohaʻahaʻa ʻana i nā kiʻekiʻe o ke koko o ka "maikaʻi" LDL cholesterol.

I loko o kahi noiʻi maʻi ʻekolu mahina ma 31 poʻe me ka prediabetes, 180 mg o ka maqui berry supplement Delphinol i hoʻoliʻiliʻi i nā pae LDL o ke koko ma ka awelika o 12.5% ​​().

Hōʻuluʻulu Manaʻo

Hiki i nā antioxidant ikaika i ka maqui berry ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae koloka LDL "maikaʻi" i loko o kou koko a hoʻemi i ka maʻi maʻi puʻuwai.

4. Mei Kokua Ke Kopa Koko

Hiki i ka maqui berry ke kōkua kūlohelohe i nā pae kō kō.

Ua hōʻike ʻia nā noiʻi ana i nā paipu i loaʻa i nā hua maqui berry i ka hopena o ke kino i ka wāwahi a hoʻohana i nā carbs no ka ikehu ().

I loko o kahi noiʻi ʻekolu mau mahina i ka poʻe me ka prediabetes, 180 mg o ka maqui berry extract hoʻokahi manawa i hoʻemi ʻia i nā pae kō kō ma ke 5% ().

ʻOiai he emi iki kēia 5%, ua lawa ia e lawe i ke kō i ke kō i nā pae maʻamau ().

ʻOiai ʻoi aku ka nui o ka noiʻi, pono kēia mau pōmaikaʻi ma muli o ka maho anthocyanin kiʻekiʻe maqui.

I loko o kahi noiʻi nui o ka heluna kanaka, pili nā papaʻai kiʻekiʻe i loko o kēia mau mea hoʻohui me ka hoʻoliʻiliʻi nui o ka maʻi diabetes type 2 ().

Hōʻuluʻulu Manaʻo

ʻO nā papaʻai kiʻekiʻe i loko o nā mea kanu i loaʻa i ka maqui berry e pili me ka hoʻemi ʻia o ka maʻi diabetes type 2. Hoʻohui, hōʻike kahi noiʻi hoʻokolohua e hiki i ka maqui berry extract ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō i nā kānaka me ka prediabetes.

5. Kākoʻo paha i ke olakino maka

I kēlā me kēia lā, ʻike ʻia kou mau maka i nā kumuwaiwai he nui, e like me ka lā, nā kukui uila, nā māka kamepiula, nā kelepona a me nā kīwī.

Hiki i ka mālamalama ke hōʻike ke hoʻomālamalama i kāu mau maka ().

Eia nō naʻe, hiki i nā antioxidants - e like me nā mea i loaʻa i ka maqui berry - ke hāʻawi i ka pale ʻana i ka hōʻino ʻia e ka māmā (, 18).

Ua ʻike ʻia kahi noiʻi-paipu i loaʻa i ka maqui berry extract i pale ʻia i ka pōʻino i hoʻokomo ʻia i nā hunaola, e ʻōlelo ana he maikaʻi paha ka hua no ke olakino maka ().

Eia naʻe, ʻoi aku ka nui o nā maqui berry extract i loko o nā antioxidant pono ma mua o ka hua ponoʻī. Pono e noiʻi hou e ʻike inā loaʻa nā hopena like i ka ʻai ʻana i ka hua.

Hōʻuluʻulu Manaʻo

Maqui berry extract hiki ke kōkua i ka hōʻemi ʻana i ka poino i hoʻokomo ʻia i kou mau maka. Eia naʻe, pono e noiʻi hou e hoʻoholo inā loaʻa nā hopena like i ka hua.

6. Hiki ke hāpai i kahi hua ola

Kūkulu kou ʻōpū i nā trillion o nā bacteria, nā mea ʻino a me nā fungi - i ʻike ʻia ʻo kāu microbiome ʻōpū.

ʻOiai he mea weliweli paha kēia, hiki i kahi microbiome ʻōpala ʻokoʻa ke hoʻohuli maikaʻi i kāu ʻōnaehana pale, ka lolo, ka puʻuwai a-ʻoiaʻiʻo - kou ʻōpū ().

Eia nō naʻe, hiki i nā pilikia ke kū aʻe i ka wā ʻoi aku ka bacteria maikaʻi ma mua o nā mea maikaʻi.

ʻO ka mea hoihoi, hōʻike nā noiʻi i nā mea kanu i ka maqui a me nā hua ʻē aʻe e kōkua i ka hoʻololi hou ʻana i kāu microbiota ʻōpū, e hoʻonui ana i ka helu o nā koʻohune maikaʻi (,).

Hoʻopili kēia mau bacteria maikaʻi i nā mea kanu mea kanu, e hoʻohana ana iā lākou e ulu a hoʻonui ().

Hōʻuluʻulu Manaʻo

Maqui berry ke hoʻopōmaikaʻi i ke olakino ʻōpū ma ke kākoʻo ʻana i ka ulu ʻana o nā bacteria maikaʻi i loko o kou ʻōpū.

7–9. Nā Pōmaikaʻi kūpono ʻē aʻe

Manaʻo nā haʻawina mua he nui ma maqui berry i ka hua e hāʻawi i nā keu pono:

1. Nā hopena anticancer: I ka hoʻowalewale-paipu a me nā noiʻi holoholona, ​​ke ʻano o nā antioxidant i loaʻa i ka maqui berry i hōʻike ʻia i ka hiki ke hōʻemi i ke kope ʻana o ka maʻi ʻaʻai maʻi, kaomi ʻana i ka ulu ʻana o ka tumora a me ka hoʻohuli ʻana i ka make ʻana o ka maʻi ʻaʻai.
2. Nā hopena anti-ʻelemakule: ʻO ka hōʻike nui ʻana i nā kukuna ultraviolet mai ka lā hiki ke hana i ka ʻelemakule o kou ʻili. I nā hoʻokolohua hoʻowahāwahā, ua kāʻili ʻia ka maqui berry extract i ka hōʻino ʻana i nā hunaola i hoʻokumu ʻia e nā kukuna ultraviolet ().
3. Mālama ka maka maloʻo: ʻO kahi haʻawina 30 lā liʻiliʻi i 13 mau kānaka me nā maka maloʻo i ʻike ʻia he 30-60 mg o kahi maqui berry kūmole i kēlā me kēia lā e hoʻonui i ka hana waimaka ma kahi o 50% (25,).

Ma muli o ka hōʻike ʻana o nā noiʻi mua i nā hopena i hoʻohiki ʻia, malia paha e nui ana ka noiʻi e pili ana i kēia hua i ka wā e hiki mai ana.

Hōʻuluʻulu Manaʻo

Kuhi ka noiʻi mua i ka berry maqui i ka hopena anticancer a me nā hopena anti-ʻelemakule. Hiki iā ia ke kōkua i ka hoʻopau ʻana i nā ʻōuli o ka maka maloʻo.

10. Māmā e hoʻohui i kāu papaʻai

Maʻalahi e loaʻa nā hua maqui hou inā ʻoe e noho a i ʻole kipa iā ʻAmelika Hema, kahi e ulu nui ai i ka nahelehele.

Inā ʻole, hiki iā ʻoe ke loaʻa nā wai a me nā pauka i hana ʻia mai ka berry maqui ma ka pūnaewele a i ʻole ma kāu hale kūʻai meaʻai olakino kūloko.

Maqui berry powders he koho maikaʻi loa ia mai ka hapanui e hana ʻia mai ka maqui maloʻo. Hōʻike ka ʻepekema ʻo kēia ke ʻano o ka hoʻomaloʻo pono loa, no ka mea e paʻa ana ka hapa nui o nā antioxidant ikaika ().

ʻO ka mea hou aku, ʻo ka maqui berry pauka kahi mea maʻalahi a ʻono hoʻi i nā hua leʻaleʻa hua, ka oatmeal a me ka yogurt. Hiki iā ʻoe ke ʻike i nā papa ʻono he nui ʻole ma ka pūnaewele - mai ka maqui berry lemonade a i ka maqui berry cheesecake a me nā mea i hoʻomoʻa ʻia ʻē aʻe.

Hōʻuluʻulu Manaʻo He paʻakikī paha nā hua maqui hou ke hele mai inā ʻaʻole ʻoe e noho a kipa iā ʻAmelika Hema. Eia nō naʻe, hiki ke loaʻa maqui berry kaola i ka pūnaewele a ma kekahi mau hale kūʻai a hana maʻalahi maʻalahi i nā hua hua, oatmeal, yogurt, nā mea ʻono a me nā mea hou aku.

Ka Laina Lalo

Ua manaʻo ʻia ʻo Maqui berry kahi hua nui ma muli o ke kiʻekiʻe o nā antioxidant ikaika.

Hōʻike ia i nā pono kūpono he nui, e like me ka hoʻomaikaʻi ʻana i ka mumū, "maikaʻi" nā pae LDL kolesterol a me ke kaohi kō kō.

Hōʻike kekahi noiʻi e loaʻa paha iā ia nā hopena anti-ʻelemakule a paipai i ka ʻōpū a me ka olakino maka.

ʻOiai paʻakikī ka loaʻa ʻana o nā hua maqui hou, maʻalahi hiki ke kiʻi ʻia ka maqui berry paukū a kahi hoʻohui olakino i ka ʻono, ka yogurt, ka oatmeal, nā mea ʻono a me nā mea hou aku.