He olakino ʻo Cheerios? Nutrients, Flavors, a me nā mea hou aku

Anter

• Loaʻa i nā Cheerios nā meaola nui he nui
• ʻAno aloha keiki lākou
• Ehia mau ʻano Cheerios?
• Nā Cheerios i lalo
• Haʻahaʻa loa i ka protein
• Mei pākuʻi kō
• Manaʻo ʻia ʻo Cheerios kahi meaʻai i hana ʻia
• Hiki ke hoʻokomo ʻia ʻo Cheerios ma ke ʻāpana o ka papaʻai kaulike
• Ke laina lalo

Mai ko lākou hoʻolauna ʻia ʻana i ka makahiki 1941, ua lilo ʻo Cheerios i meaʻai ma nā home ma waena o ʻAmelika Hui Pū ʻIa.

Noho lākou i hoʻokahi o nā cereala ʻaina kakahiaka i makemake nui ʻia ma ka mākeke a loaʻa i kēia manawa ma ka honua holoʻokoʻa.

ʻOiai kūʻai ʻia lākou ma ke ʻano momona, e noʻonoʻo paha ʻoe inā he koho olakino ʻo Cheerios - a pehea e hoʻohālikelike ai nā ʻano ʻokoʻa.

ʻImi kēia ʻatikala i nā meaʻai a Cheerios, nā mea ʻono, a me nā ʻaoʻao lalo e kōkua ai iā ʻoe e hoʻoholo inā he kūpono maikaʻi paha ia no kāu hana maʻamau.

Loaʻa i nā Cheerios nā meaola nui he nui

Hana mua ʻia ʻo Cheerios mai nā hua palaoa holoʻokoʻa.

Aia nā hua piha i nā ʻāpana āpau o ka palaoa, no laila hāʻawi lākou i nā mea momona ʻoi aku ma mua o nā hua i hoʻomaʻemaʻe ʻia. ʻO ka mea hou aku, ʻo ka ʻai ʻana i nā hua palaoa piha i ka fiber e kōkua paha i ka hoʻohaʻahaʻa ʻana i ka kolesterol a hoʻēmi i kou makaʻi i ka maʻi puʻuwai ().

Eia kekahi, haʻahaʻa nā Cheerios i ka calories a me ka momona. Kaena nō lākou i kekahi mau mea pono kūpono ʻole i lawa ʻole ka nui o ka poʻe, e like me ka fiber a me ka huaola D (,).

ʻIke ʻia, hāʻawi ke kīʻaha 1 (28 gram) o Cheerios i 45% o ka Daily Value (DV) no ka hao, kahi a nā kānaka he nui i hemahema. He kuleana koʻikoʻi kēia mineral i ka lawe ʻana o ka oxygen ma loko o kou kino (,).

Eia nō naʻe, e noʻonoʻo i ka hapa nui o kēia mau meaola, e like me ka hao, ka wikamina B12, a me ka lāʻau D, i hoʻohui ʻia i ka wā o ka hana ʻana a ʻaʻole kūlohelohe.

Hoʻokahi kīʻaha (28 gram) o nā Cheerios maʻamau me ka ʻole o ka waiū ():

• Kalepona: 100
• Momona: 2 gram
• Kāpena: 20 gram
• Puluniu: 3 gram
• Kō: 1 gram
• Kumuʻiʻo: 3 gram
• Wikamina A: 10% o ka DV
• ʻO Vitamin C: 10% o ka DV
• Wikamina D: 10% o ka DV
• ʻO Vitamin B12: 25% o ka DV
• Kalipuna: 10% o ka DV
• Hao: 45% o ka DV
• Kiniki: 25% o ka DV

E like me kāu e ʻike ai, haʻahaʻa loa ʻo Cheerios i nā calories a nele i ka protein a me ka momona. No kēia mau kumu, ʻaʻole lākou e hoʻolako i ka ʻai kaulike ma kā lākou iho.

Me ka 1 kīʻaha (244 gram) o 2% waiū o ka bipi, e loaʻa iā ʻoe kahi 122 keu keu, 8 gram o ka protein, a me ka hoʻonui ʻana o ka momona, calcium, a me ka wikamina D ().

Inā koho ʻoe i ka waiū nond milk, ka mea maʻa mau o ka protein, e hoʻohui i ka nui o nā hua ʻumeke a i ʻoki ʻia nā ʻalemona i kāu cereal no kahi kumu protein i hoʻokumu ʻia me nā mea kanu.

Hiki ke kōkua i ka hoʻohui ʻana i ka protein i kēlā me kēia pāʻina a i nā meaʻai māmā paha.

ʻO ka mea hope loa, he kumukūʻai ʻo Cheerios ke hoʻohālikelike ʻia me nā meaʻai ʻē aʻe o ka ʻaina kakahiaka.

ʻAno aloha keiki lākou

Hiki i nā keiki ma ke ʻano he 8 mau mahina ke ʻoliʻoli palekana iā Cheerios, akā inā mākaukau lākou e ʻai i nā meaʻai paʻa ().

Hana lākou i ka meaʻai manamana lima maikaʻi no nā kamaliʻi liʻiliʻi a mai hoʻokau i ka nui o kahi mea ʻakaʻaka ma muli o ka maʻalahi o ka palupalu ke pulu lākou.

Hiki i Cheerios ke lilo i ala maikaʻi loa e kiʻi i nā ʻano kīʻaha piha a me ka hao i ka papaʻai o kāu keiki. Eia nō naʻe, he mea nui ʻaʻole e kaukaʻi nui iā lākou. Pono ʻoe e hoʻopili e hoʻohui i nā meaʻai āpau āpau mai kēlā me kēia hui meaʻai e kākoʻo i ka ulu kūpono a me ka ulu ʻana.

Hana mua ʻia ʻo Cheerios mai nā hua palaoa āpau a ʻūlū i kahi ākea nui o nā meaola nui, e like me ka hao, ka fiber, a me ka huaora D.

Ehia mau ʻano Cheerios?

Hele mai ʻo Cheerios i kahi ʻano ʻono. I ka ʻoiaʻiʻo, aia ma ka liʻiliʻi he 15 mau ʻano - me nā kau kau e ʻike ʻia i kekahi manawa.

Hana ʻia ka hapanui mai kahi kumu o ka palaoa āpau, akā aia kekahi mau ʻano me nā hua ʻē aʻe, nā kō i hoʻohui ʻia, a me nā mea keu.

ʻO kekahi o nā mea ʻono Cheerios i makemake nui ʻia:

• Pāpū. ʻO kēia nā Cheerios kumu a me nā koho maʻamau. ʻO ka mea hana mua he ʻoka. Loaʻa iā lākou he 1 gram o ke kō i hoʻohui ʻia a ʻaʻohe mea ʻala keu.
• Nū Nūpepa. ʻO kekahi o nā ʻano mea kūʻai aku kiʻekiʻe, ʻono ʻia kēia me ke kō a me ka meli, me kahi ʻono o ka ʻala almond.
• Kokoleka. Hana ʻia kēia ʻano mai ke kulina a me nā ʻoka, a me ka pauka koko a me ke kō.
• Mele Kineamona. Hana ʻia i ka oats palaoa a me ke kō, a ʻo kēia ʻano pū kekahi me ka apple purée a me ke kinamona.
• ʻO Frosted. Hana ʻia me ka ʻoka palaoa a me ka palaoa, ua momona kēia mau mea me ka uhi kō kō vanilla flavored.
• Multigrain. Hoʻohui kēia ʻano i nā hua palaoa a pau, ke kulina, a me ka laiki palaunu. Hoʻonoi ʻia me ke kō iki ma mua o nā ʻano ʻē aʻe.
• Nā mānoanoa Kahiko. Mānoanoa kēia ʻano a hana ʻia mai ka palaoa, ka quinoa, a me ka laiki.

E ʻike paha ʻoe i ka nui o nā ʻano Cheerios ʻono i hoʻopili ʻia i kō. Inā ʻoe e hoʻāʻo e hoʻēmi i kāu lawe kō, ʻoi aku ka maikaʻi o ka palena ʻana i kāu lawe ʻana i nā ʻono kōpaʻa a i ʻole koho wale no ka ʻano maʻamau.

Loaʻa nā Cheerios i nā ʻano ʻono like ʻole. ʻOiai ʻo ka hapa nui o ke kumu o nā hua palaoa a pau, hoʻopili kekahi i nā mea keu e like me ka hoʻohui kō.

Nā Cheerios i lalo

ʻOiai ʻo Cheerios kahi koho momona, hāʻule pōkole lākou i kekahi mau wahi.

Haʻahaʻa loa i ka protein

Kūʻai pinepine ʻia nā cereala ʻaina kakahiaka e like me ke koho pāʻina piha. Eia nō naʻe, haʻahaʻa loa ka hapanui o lākou i ka protein - a ʻaʻohe ʻē aʻe ʻo Cheerios.

ʻO ka Protein kahi ʻāpana koʻikoʻi o ka papaʻai olakino. Hoʻopili pū me kahi kumu o nā protein kiʻekiʻe me kēlā me kēia pāʻina kahi ala maikaʻi loa e hōʻoia ai ke hui nei ʻoe i nā pono o ka protein i kēlā me kēia lā.

ʻO ka mea i koi ʻia no ka protein ka mea liʻiliʻi o 0.36 gram i kēlā me kēia paona (0.8 gram per kg) o ke kaumaha o ke kino. No kekahi mea kaupaona he 150 paona (68 kg), ua like ia me ka huina o kēlā me kēia lā ma kahi o 55 gram o ka protein ().

ʻO kahi kīʻaha 1-kīʻaha (28-gram) o ka Cheerios maʻamau me 4 auneke (120 ml) o ka waiū o ka bipi momona a haʻahaʻa paha e hāʻawi wale ʻia ma kahi o 7 mau palima o ka protein, ʻo ka hapanui o ia mau mea mai ka waiū.

Inā makemake ʻoe e ʻai iā Cheerios ma ke ʻano he pāʻina, e noʻonoʻo e hoʻopili me ia me kahi kumu o ka protein, e like me nā hua manu, Greek yogurt, a me ka tofu scramble. Hiki iā ʻoe ke hoʻohui i kahi mau lima o nā nati a i hoʻokahi puna o ka bata momona i kāu pola no ka hoʻonui ʻana i ka protein a me nā momona momona.

Mei pākuʻi kō

Ke kū nei kekahi mau ʻano Cheerios i nā kō he nui.

ʻO kahi laʻana, ʻo 1 kīʻaha (35 gram) o ka Honey Nut Cheerios he 12 mau kō o ke kō - he 12 mau manawa ke kō i ke kō e like me ka ʻano maʻamau ().

Hoʻopili ʻia ka nui o ke kō i ka hoʻonui ʻia o nā maʻi maʻi, e like me ka maʻi puʻuwai, maʻi ʻaʻai, a me ka maʻi kō. Eia kekahi, hiki ke kōkua i ka nui o ka hoʻohana ʻana o nā calorie a me ka loaʻa ʻana o ke kaupaona maikaʻi ʻole (,).

Paipai ka American Heart Association e kaupalena i kāu lawe ʻana i ke kō i kēlā me kēia lā i 9 teaspoons (37.5 gram) no nā kāne a me 6 teaspoon (25 gram) no nā wahine ().

ʻOiai ʻaʻole paha he mea hoʻopōʻino ke kō ʻana o ke kō i kekahi manawa, he mea maikaʻi e noʻonoʻo i ka nui o kāu ʻai ʻana, keu hoʻi inā he kumu nui ʻo Cheerios i kāu papaʻai a ʻai pinepine paha ʻoe ma mua o hoʻokahi lawelawe i kēlā me kēia manawa.

ʻO ke koho ʻana no nā ʻano maʻamau kāu pili pono loa no ka mālama haʻahaʻa ʻana i kāu kō.

Manaʻo ʻia ʻo Cheerios kahi meaʻai i hana ʻia

ʻO Cheerios kahi huahana hua palaoa i hana ʻia, ʻo ia hoʻi nā mea hana i hoʻohana ʻia e hana iā Cheerios i kahi hana koʻikoʻi e hana i ka huahana hope loa.

ʻOiai ʻo Cheerios i hana ʻia me ka palaoa piha, kahi e hoʻokaʻawale ai iā lākou mai nā cereala ʻē aʻe i hana ʻia me nā hua i hoʻomaʻemaʻe ʻia e like me ka palaoa kulina a i ʻole ka laiki keʻokeʻo, he nui nā ʻano Cheerios i piha me nā mea pono ʻole e like me ke kō kō, syrup syrup, a me nā preservatives ().

He aha hou aʻe, ma muli o ke kaʻina hana e hana ai nā ʻō e hana iā Cheerios, ʻaʻole like ka ʻai ʻana i kahi pola o Cheerios me ka leʻaleʻa ʻana i kahi pola o nā ʻoka holoʻokoʻa.

Hoʻokahi o nā noi ʻana ma 30 mau mākua i ʻike i ka ʻai ʻana i ka Honey Nut Cheerios i hopena i ka nui o ke kō a me ka nui o ka pane o ka insulin i hoʻohālikelike ʻia me ka ʻai ʻana o nā ʻāpana like o nā huahana hua liʻiliʻi i hana ʻole ʻia e like me nā mea ʻoki a me nā ʻoka kahiko ().

ʻOiai ʻo Honey Nut Cheerios he kiʻekiʻe i kō kō a no laila ʻoi aku ka nui o ka hoʻonui ʻana i ke kō kō ma mua o nā huahana hua ʻole i hoʻomake ʻole ʻia, ua hōʻike ʻia nā noiʻi ʻana i ka hana ʻana o nā kīʻaha āpau i ka hopena o ka pane kō kō kō, me nā huahana i hoʻomaʻemaʻe ʻia e hāʻawi ana i ke kō kō a nui a me ka insulin kui (,,).

ʻOiai ʻo ka leʻaleʻa pinepine ʻana iā Cheerios ʻaʻole ia e hōʻeha i kou olakino, ʻoi aku ka maikaʻi o ke koho ʻana i nā koho i hoʻoliʻiliʻi ʻia i nā manawa āpau e hiki ai, keu hoʻi inā ʻai mau ʻoe i nā ʻano Cheerios momona.

ʻO kahi laʻana, ma kahi o kāu kīʻaha kakahiaka o Honey Nut Cheerios, e hoʻāʻo i kahi pola o nā ʻoloka i ʻōwili ʻia me nā hua a me kahi pēpē o ka waiūpaka nut maoli.

ʻO Cheerios kahi protein haʻahaʻa, nā huahana palaoa i hana ʻia, a kiʻekiʻe kekahi mau mea ʻono i ke kō i hoʻohui ʻia. Hiki iā ʻoe ke kaulike i kāu lawe ʻana i ka momona ma ka hoʻohui ʻana i kahi kumu o ka protein a me ka hoʻohaʻahaʻa ʻana i kāu ʻai ʻana o nā ʻano kō.

Hiki ke hoʻokomo ʻia ʻo Cheerios ma ke ʻāpana o ka papaʻai kaulike

Hiki i Cheerios ke lilo i wahi olakino a momona hoʻi o ka ʻaneʻane o nā papaʻai, akā he mea nui e kaulike i kāu papaʻai me nā meaola ʻē aʻe a hoʻomaʻamaʻa i ke ʻano inā makemake ʻoe i nā ʻano kō kiʻekiʻe.

No ka protein hou aku, e noʻonoʻo e lawelawe i kāu Cheerios me ka waiū protein kiʻekiʻe a i ʻole ka waiū nondairy a me kahi scoop o ka momona momona a i ʻole ka piha lima o nā nati. ʻO nā hua moa i hoʻolapalapa ʻia a me nā omelet hoʻi e hana i nā ʻaoʻao maikaʻi loa.

Hiki ke hoʻonui i kāu cereal me nā hua a i nā hua i kālai ʻia i kou lawe ʻana i ka wikamina a me ka mineral ʻoiai e ʻai ana ka flax, nā hua hemp, a me nā hua chia i nā momona a me nā momona maikaʻi.

E hōʻoia pono e hoʻopili i kahi ʻano like ʻole o nā meaʻai āpau i ka lā holoʻokoʻa e hālāwai me kāu mau pono ponoola āpau.

ʻOiai ʻo Cheerios hiki ke lilo i ʻāpana o kahi papaʻai olakino, makemake paha ʻoe e hoʻopili iā lākou me kahi kumu o ka protein e hana i kahi pāʻina kaulike. ʻOi aku ka maikaʻi e hōʻalo a hōʻemi paha i kāu lawe ʻana i nā koho kō nui.

Ke laina lalo

ʻO Cheerios kahi cereal ʻaina kakahiaka maʻamau i hana ʻia mai nā hua palaoa a pau. ʻAʻole haʻahaʻa wale lākou i ka momona a me nā calorie akā hoʻi hiki ke kūʻai ʻia a piha pū me nā wikamina a me nā minelala pono.

Eia naʻe, ʻo Cheerios kahi meaʻai i hoʻoponopono ʻia, a ua hoʻokau ʻia kekahi mau mea ʻono me ke kō.

E like me ia, pono ʻoe e hoʻoliʻiliʻi i kāu lawe ʻana a i ʻole koho i nā ʻano kō haʻahaʻa e like me ka maʻamau a multigrain paha. Hiki iā ʻoe ke paʻi i ka ʻikepili protein me nā nati a i ʻole ka waiūpaka nut.

ʻOiai ʻo kēia cereal ʻaina kakahiaka hiki ke lilo i ʻāpana o kahi papaʻai olakino, e ʻike pono e ʻai pū i nā ʻano meaʻai āpau e hālāwai me nā pono momona o kou kino.