Hōʻike ʻia nā pahele Kalori hale ʻaina

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ʻAi ʻia ka poʻe ʻAmelika ma kahi o ʻelima manawa o ka pule, a i ka wā e ʻai ai mākou e ʻai hou aku. ʻAʻole paha ia he mea kupanaha, akā inā ʻoe e hoʻāʻo nei e ʻai me ke olakino maikaʻi ʻole paha ʻoe e hoʻohaʻahaʻa i nā haneli o nā calorie huna. Eia nā kumu ʻehā no ke aha:

Hoʻonohonoho ʻia nā helu Calorie ma nā kauā ʻelua no kēlā me kēia komo

I kēia mau lā ma mua o ka hele ʻana i ka ʻaina awakea, lele wau i ka pūnaewele e nānā i nā helu ma kaʻu punahele punahele. Ua pūʻiwa wau i ka ʻike ʻana ua emi ka helu o ka calorie ma mua o kaʻu i manaʻo ai, akā aia kekahi kumu - ua hoʻokumu ʻia ka helu ma ka 'hoʻokahi lawelawe' a me ka bingo - ʻo nā 'lawelawe no kēlā me kēia pā' i helu ʻia no kaʻu ʻahaʻaina ʻo Buddha he ʻelua, ʻaʻole i hoʻokomo pū ʻia. ka laiki. ʻO ia hoʻi inā e ʻāʻī wau i kaʻu ʻaina awakea āpau me ka hapa o kaʻu raiki ʻeleʻele, e hoʻokomo maoli wau i 520 mau calorie ma mua o ka 220 i helu ʻia i ka nānā mua - kahi huna 300. A, a ma ke ala, papa inoa nā papa inoa ʻelima mau lawelawe i loko o kahi pola o ka sopani wonton a ʻehā no kahi letus e wahī i ka mea ʻai.

Haʻawina: mai kuhi ma mua o ka ʻāpana like me ka lawelawe ʻana hoʻokahi.

Hiki i nā Entree Pono 'keu' Pono.

ʻO Fajitas kekahi o nā mea punahele a kaʻu hubby e kauoha ai ke ʻai mākou i waho, a like mau ka hoʻonohonoho ʻana: ʻo ka skillet sizzling me ʻekolu mau tortillas palaoa a palaoa paha, raiki a me nā pī, a me kahi ʻaoʻao o nā pāpale, ka guacamole, kaʻaila kawa, tī ʻaihue a me ka pico de gallo; mea maʻamau maʻamau. E koho ʻoe? ʻO nā kalo he 330 i helu ʻia no kāna mau fajitas moa maʻamau wale nō i uhi i ka skillet iho - ke koena i nā mea he 960 huna huna huna huna no ka nui 1,290.

Haʻawina: ʻoiai inā ʻaʻole ʻoe e uku keu no lākou, ʻaʻole hiki i nā ʻike pilikino o ka papa kuhikuhi ke hoʻopili i nā ʻaoʻao ʻaoʻao o ka pāʻina.

ʻAʻole hiki i ka ʻikepili Salad Nutr ke hoʻokomo i ka ʻaʻahu

ʻOiai ke nānā ʻana i nā ʻike pono a ka papa kuhikuhi no nā salakeke entrée ua ʻike wau i nā mea pūʻiwa ʻelua - ʻo ka mea mua o ka sodium ma waho o ka pakuhi, me kahi kiʻekiʻe o 2000 mg, kokoke i hoʻokahi lā o ke kumukūʻai i hoʻokahi salakeke (kamaʻilio e pili ana i ka paʻa wai, yikes!). ʻO ka lua, ua hōʻike akāka ka papa kuhikuhi 'ʻaʻohe lole ʻaʻohe e hōʻike ʻia' a me 2 oz o ke koho olakino keu, citrus balsamic vinaigrette, kau ʻia ma kahi 350 mau calorie hou aʻe, 200 ʻoi aku ma mua o ka māla avocado. ʻO ia hoʻi kahi salakeke Caribbean i puhi ʻia me nā wati vinaigrette ma 790 calories, he 10 wale nō hilahila o kahi burger me ka ʻole o nā pā.

Haʻawina: e nānā i nā hua helu o ka ʻaʻahu ʻana - pono ʻoe e hoʻohui iā lākou, a i ʻole ʻike paha ʻoe i kahi koho calorie haʻahaʻa.

Loaʻa paha iā ʻoe ka mea inu ʻona ma mua o kāu mau mea i kūʻai ai

Hoʻokahi mea inu maʻamau e like me ka pana 1.5 oz o 80 mau ʻuhane distill proof, 5 oz o ka waina a me 12 oz o ka pia maʻamau. Hāʻawi kēlā me kēia o lākou i ka like o ka nui o ka waiʻona, no laila e hoʻonui like lākou i ka nui o kou wai ʻona. Eia nō naʻe, ua ʻike ʻia kahi noiʻi hou i ka awelika o ka nui o ka waina a me ka rama i lawelawe ʻia ma nā hale ʻaina a me nā kaola ma kahi o 40 pākēneka ma mua o kēia mau kālā. ʻO ka calorie-wisdom ʻaʻole ia he astronomical, akā hiki i ka waiʻona ke lilo i mea hoʻonāukiuki a hoʻohaʻahaʻa i kāu pāpā, no laila inā kokoke i ʻekolu mau aniani o ka waina a i ʻole BOGO vodka sodas i ka ʻekolu, malia paha e hoʻomaʻemaʻe ʻoe i kāu pā.

Haʻawina: ke ʻole ʻoe e ʻike pono i ka bartender e ana pono i ka nui, e lawe i kāu ʻāpana inu ma kahi liʻiliʻi i hoʻonui ʻia, a he mea paha ia e hāpai ai i kou makemake.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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