Kino kino

Loaʻa i kekahi kanaka kahi haʻuki kino e ka mea mālama ola e ʻike inā palekana ka hoʻomaka ʻana i kahi haʻuki hou a i ʻole ke kau haʻuki hou. Pono ka hapa nui o nā mokuʻāina i kahi haʻuki kino ma mua o ka pāʻani ʻana o nā keiki a me nā ʻōpio.

ʻAʻole lawe nā mea kino haʻuki i kahi o ka mālama olakino maʻamau a i ʻole nā ​​loiloi maʻamau.

Hana ʻia ke kino haʻuki i:

• E ʻike inā maikaʻi kou olakino
• E ana i ka oʻo o kou kino
• E ana i kou hoʻoikaika kino
• E aʻo e pili ana i nā ʻeha i loaʻa iā ʻoe i kēia manawa
• E ʻike i nā kūlana i hānau ʻia ai ʻoe me ia e hōʻeha ʻia ai ʻoe

Hiki i ka mea hāʻawi ke hāʻawi i ka ʻōlelo aʻoaʻo e pili ana i ka pale ʻana iā ʻoe iho mai ka ʻeha ʻoiai ke pāʻani nei i kahi haʻuki, a pehea e pāʻani maikaʻi ai me kahi maʻi olakino a i ʻole maʻi mau. ʻO kahi laʻana, inā loaʻa ʻoe i ka hānō, pono paha ʻoe i kahi loli i ka lāʻau e kāohi pono ai iā ia e pāʻani ana i nā haʻuki.

Hiki i nā mea hoʻolako ke hana i nā kino haʻuki ʻokoʻa ʻokoʻa i kekahi. Akā hoʻokomo mau lākou i kahi kamaʻilio e pili ana i kāu mōʻaukala olakino a me kahi hoʻokolohua kino.

Makemake kāu mea e ʻike e pili ana i kou olakino, olakino o kou ʻohana, kāu pilikia olakino, a he aha nā lāʻau āu e lawe ai.

Ua like ka hoʻokolohua kino me kāu nānā makahiki, akā me kekahi mau mea i hoʻohui ʻia e pili ana i ka pāʻani ʻana i nā haʻuki. E nānā ka mea hoʻolako i ke olakino o kou māmā, puʻuwai, iwi, a me nā hono. Hiki i kāu mea hāʻawi ke:

• E ana i kou kiʻekiʻe a me kou kaumaha
• E ana i kou kaʻe koko a me ka lāʻau
• E hoʻāʻo i kāu hihiʻo
• E hōʻoia i kou puʻuwai, nā māmā, ka ʻōpū, nā pepeiao, ka ihu, a me ka puʻu
• E hōʻoia i kou mau ami, ka ikaika, ka maʻalahi, a me ke kūlana

E nīnau paha kāu mea hāʻawi e pili ana i:

• ʻO kāu papaʻai
• ʻO kāu hoʻohana ʻana i nā lāʻau, ka waiʻona, a me nā mea hoʻohui
• ʻO kāu mau manawa o ke menstrual inā he kaikamahine ʻoe a wahine paha

Inā loaʻa iā ʻoe kahi palapala no kāu moʻolelo olakino, hoʻopiha a lawe pū me ʻoe. Inā ʻaʻole, e lawe pū me ʻoe i kēia ʻike.

• Nā maʻi āpau a me ke ʻano o nā hopena i loaʻa iā ʻoe
• He papa inoa o nā pana o ka pale ʻana i loaʻa iā ʻoe, me nā lā āu i loaʻa ai
• ʻO kahi papa inoa o nā lāʻau āu e lawe ai, e like me ka lāʻau, over-the-counter, a me nā mea hoʻopili (e like me nā huaora, nā minelala, a me nā mea kanu)
• Inā ʻoe e hoʻohana i nā aniani kelepona, nā mīkini niho, orthotics, a i ʻole i ʻoki ʻia
• Nā maʻi i loaʻa iā ʻoe i ka wā ma mua a i ʻole i kēia manawa
• Nā ʻeha i loaʻa iā ʻoe, e like me nā concussions, nā iwi haki, nā iwi dislocated
• Nā haukapila a i ʻole nā ​​ʻoki āu i loaʻa
• ʻO nā manawa āu i hala aku ai, luʻuluʻu, ʻeha ka umauma, loaʻa i ka maʻi wela, a i ʻole pilikia i ka hanu i ka wā hoʻoikaika
• Nā maʻi i kou ʻohana, me nā make e pili ana i ka hoʻoikaika kino a haʻuki paha
• ʻO kahi moʻaukala o kou lilo kaumaha a i ʻole loaʻa i ka manawa

ʻO Ball JW, Nā maʻi JE, Flynn JA, Solomon BS, Stewart RW. Loiloi komo haʻuki. I: Ball JW, Dains JE, Flynn JA, Solomon BS, Stewart RW, hua. Ke alakaʻi a Seidel no ka hoʻokolokolo kino. 9th ed. Piladelapia, PA: Elsevier; 2019: chap 24.

Magee DJ. Ka loiloi mālama mālama mua. I: Magee DJ, hoʻoponopono. Helu Helu Orthopedic. ʻElua huaʻōlelo St Louis, MO: Elsevier Saunders; 2014: chap 17.

• Palekana Sports