Nā Lapaʻau home no ka luaʻi

Anter

• 1. Tī Basil
• 2. ʻO ka tī chard Swiss
• 3. ʻOhe Wormwood
• ʻ Tipslelo aʻoaʻo e hōʻalo i ka makemake e luaʻi i ka wā e huakaʻi ana

ʻO kekahi mau koho maikaʻi loa no ka hoʻoponopono ʻana i ka home i ka luaʻi ʻana e lawe ana i ka teas, e like me ka basil, chard a i ʻole ʻeke worm, no ka mea he waiwai ʻoluʻolu kā lākou e hana nei ma ka hōʻemi ʻana i nā huʻina nāʻiʻo e kumu ai ka luaʻi, me ka hoʻoliʻiliʻi o ka nausea.

He waiwai antispasmodic ko Basil kī e hoʻomaha ai i ka constipation a hoʻoliʻiliʻi i ka momona o ka ʻōpū. Kēia kī kekahi calming waiwai a hiki ke hoʻohana i ka hihia o ka hoʻonāukiuki, ka pīhoihoi, hiamoe haunaele a hiki i ka hoʻomaikaʻi i ke ʻano.

1. Tī Basil

Nā Pono

• 20 g o nā lau basil hou
• 1 lita o ka wai

Hoʻomākaukau hoʻomākaukau

E lawe mai i nā mea hana i kahi paila no 10 mau minuke, a laila e hoʻomaʻalili a kānana.

I mea e hōʻemi ai i ka luaʻi a me ka manaʻo maʻi e noi ʻia e inu i 2 a 3 mau kīʻaha o kēia kī i ka lā. ʻO kahi kihi maikaʻi e inu i ka tī basil ma mua o kahi huakaʻi, e hōʻalo i ka nausea.

2. ʻO ka tī chard Swiss

ʻO ka lāʻau kūlohelohe no ka luaʻi ʻana me ka chard he waiwai e kōkua i ka digestion, hoʻoliʻiliʻi i ka ʻōpū a hoʻēmi i ka luaʻi.

Nā Pono

• 1/2 kīʻaha o nā lau chard
• 1/2 kīʻaha wai

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hana i loko o ka blender a kuʻi a hiki i ka loaʻa ʻana o kahi hui like. A laila e inu i ka punetune o ka lāʻau i kēlā me kēia 8 hola.

3. ʻOhe Wormwood

ʻO ka lāʻau kūlohelohe no ka luaʻi ʻana me ka wormwood he digestive a me nā waiwai tonic e hoʻoulu ai i ka digestion a hoʻēmi i ka mumū o ka ʻōpū, e hoʻomaha ai i ka ʻōpū, ʻōpū a me ka luaʻi.

Nā Pono

• 5 g lau a me nā pua wormwood
• 250 ml o ka wai

Hoʻomākaukau hoʻomākaukau

Macerate i nā lau a me nā pua a laila hoʻohui i ka wai e hoʻolapalapa ana. ʻAe e hoʻomaʻalili, kānana a inu i 1 kīʻaha ma hope o ka ʻaina awakea a me kekahi ma hope o ka ʻaina ahiahi.

ʻ Tipslelo aʻoaʻo e hōʻalo i ka makemake e luaʻi i ka wā e huakaʻi ana

Hiki ke ala aʻe i ka luaʻi a me ka nausea i ka wā o kahi huakaʻi, akā ʻo nā ʻōlelo aʻoaʻo maikaʻi e hōʻalo ai iā lākou:

• Hele i ka pō a hauʻoli i ka manawa e hiamoe ai;
• E wehe i ka puka kaʻa a kaʻa paha a hoʻomaha i ka ea hou;
• Hiamoe maikaʻi i ka pō ma mua o kāu huakaʻi;
• E hoʻomau i kou poʻo a nānā pololei i mua, e hōʻole ana i ka nānā ʻana i ka ʻaoʻao a i ʻole ke hoʻāʻo ʻana e leʻaleʻa i ka hiʻona.
• Makemake e huakaʻi i ka noho mua, kahi e hiki ai ke nānā pololei i mua;
• Mai heluhelu a hoʻohana i kāu kelepona paʻalima i ka wā e huakaʻi ana;
• Mai puhipaka ma mua a i ʻole ma ka huakaʻi.

Inā kū aʻe ka hōʻoluʻolu a me ka makemake e luaʻi, hiki iā ʻoe ke omo i ka hau a ʻaʻama i ka kāpili. Hiki paha i ke kauka lāʻau ke paipai e lawe i kahi lāʻau anti-luaʻi e like me Dramin, no ka laʻana.