He aha e hana ai i ka ihu i ālai ʻia

Anter

• 1. ʻO Tea Alteia no ka ihu ukana
• 2. Dill kī no ka ihu ukana
• 3. Hoʻokomo i ka ihu ukana
• 4. Kī Rosemary
• 5. Kīʻelima
• Nā ʻono hoʻomākaukau home hou aʻe

ʻO kahi lāʻau home maikaʻi loa no ka ihu hū ka alteia tī, a me ke kī dill, no ka mea kōkua lākou i ka hemo ʻana i nā mucus a me nā huna a unclog ka ihu. Eia nō naʻe, hiki i ka inhalation me ka eucalyptus a me ka hoʻohana ʻana i nā mea kanu lāʻau ke kōkua i ka hoʻopau ʻana i kēia pilikia.

ʻO ka ihu hū, i ʻike ʻia ʻo ka ihu, hiki ke kumu ʻia e ke anuanu, ka maʻi palū a i ʻole sinusitis, ka mea e pehu ai nā kīʻaha koko i ka ihu a hoʻomāhuahua a i ʻole e hana i nā mucus a me nā huna nui, kahi e ālai ai ka ihu.

1. ʻO Tea Alteia no ka ihu ukana

ʻOi aku ka maikaʻi o ka tī Alteia no ka ihu ihu, ʻoiai he decongestant, expectorant, anti-inflammatory a me nā waiwai emollient kēia lāʻau kanu, kōkua i ka deflate i nā kīʻaha koko i ka ihu a unclog ka ihu.

Nā Pono

• Nā teaspoon ʻelua kīʻaha alteia i ʻoki ʻia
• 2 mau kīʻaha o ka wai paila

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā lau ʻoki o alteia i loko o ka wai e hoʻolapalapa ana, e kū ma kahi o 5 a 10 mau minuke, kānana a inu a i 3 mau kīʻī tī i ka lā.

2. Dill kī no ka ihu ukana

ʻO Dill tī kahi lāʻau home maikaʻi loa no ka ihu ihu no ka mea he waiwai expectorant ia, e kōkua ana e hemo i ka mucus a me nā huna.

Nā Pono

• 1 mau lau, nā hua a me nā hua dill
• 1 kiaha wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau

E kau i nā lau, nā huaʻai a me nā hua dill ma kahi pepa bakena a waiho i loko o ka umu a hiki i ka hoʻomaʻamaʻa ʻia ʻana. A laila, kau i hoʻokahi punetēpō o kēia hui pūlehu ʻia i loko o ke kīʻaha a uhi ʻia me ka wai paila. E kū no 20 mau minuke, kānana a inu ma hope.

ʻO ka maʻamau, e hele ka ihu ukana i 1 pule, akā naʻe, inā pono e hoʻohana i ka decongestant nasal a i ʻole kahi lāʻau anti-aleriko, e hana wale ʻia ka hoʻohana ma lalo o ka ʻōlelo aʻoaʻo.

3. Hoʻokomo i ka ihu ukana

ʻO kekahi hopena kūlohelohe nui loa no ka ihu ihu e ʻimi nei i nā aila pono o ka malaleuca a me ka eucalyptus.

Nā Pono

• 1 kulu o ka aila pono malaleuca
• 1 kulu o ka aila nui eucalyptus
• 1 lita o ka wai paila

Hoʻomākaukau hoʻomākaukau

E kau i ka wai i hoʻolapalapa ʻia i loko o kahi pahu wela a pale i nā aila pono. A laila e uhi i kou poʻo me kahi kāwele pulupulu, e hoʻokokoke i kou alo i ka ipu a huki i ka mahu i 10 mau minuke.

He maikaʻi loa kēia lāʻau home, ʻoiai nā aila pono i hoʻohana ʻia i loaʻa nā antiviral a me nā mea antibacterial, a kōkua i ka hoʻokahe ʻana i ka mucus i nā ihu e pale ai i ka hanu.

4. Kī Rosemary

ʻO ka tiana Rosemary kahi hopena home maikaʻi loa no ka ihu ihu.

Nā Pono

• 5 mau punetēpu i kāhi ʻia i nā lau rosemary
• 1 lita o ka wai
• meli e hoʻomomona i ka ʻono

Hoʻomākaukau hoʻomākaukau

E hoʻohui i nā lau rosemary i ka wai e hoʻolapalapa ana a kū i 15 mau minuke. Kuhi, ʻono me ka meli a inu i 3 mau kīʻaha o kēia kī i ka lā.

Ma waho aʻe o ka maikaʻi o ka ihu ihu, he waiwai ko ka rosemary e kōkua i ka mālama ʻana i nā maʻi digestive, rheumatisms a me nā headache.

5. Kīʻelima

ʻO kahi lapaʻau kūlohelohe maikaʻi loa e hōʻoluʻolu i ka ihu ihu ka mea e inu ai i ka tī, no ka mea, he expectorant ikaika kēia, mea hana antibacterial a antiviral e kōkua ai e hoʻopau i nā huna o ka ihu, ʻoiai ke kōkua nei e hoʻopau i ka maʻi i loaʻa i ka pilikia.

Pēlā, kēia home home remedy ma ka hoʻohui o ka wehe ʻana i ka ihu, hoʻomaikaʻi i nā ʻōuli o ka maʻi palū, ke anu a me nā maʻi āpau, e like me ke kahe nui a me ka ihu ihu. Hoʻohana nā mea hana i ka hoʻopau ʻia o ka phlegm i loko o nā puka ihu, no laila hoʻomaikaʻi i ka hanu.

Nā Pono

• 1 mau lima o fenugreek
• 1 paʻa lima o kāu
• 1 lita o ka wai

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai a ninini ma luna o nā mea kanu. A laila uhi i ka ipu ma kahi o 15 mau minuke, kānana a mākaukau ke kī inu. Inu i nā kīʻaha 3 o kēia lāʻau home i kēlā me kēia lā.

Nā ʻono hoʻomākaukau home hou aʻe

E nānā i nā papa hana home ʻē aʻe e unclog i kou ihu ma ka nānā ʻana i kā mākou wikiō home remedies: