Nā hoʻoponopono home no ka lāʻau makeʻai

Anter

• ʻO ke kīʻaha ginger no ka lāʻau make
• Ka wai niu no ka lāʻau make
• E ʻike i ke ʻano o ka meaʻai i loko: He aha e ʻai ai e mālama ai i ka lāʻau make.

ʻO kahi lāʻau maikaʻi loa i ka home e mālama ai i nā ʻōuli o ka lāʻau make he kī kī, a me ka wai niu, ʻoiai ke kōkua nei ka luʻina e hōʻemi i ka luaʻi a me ka wai niu e hoʻopiha i nā wai i nalowale e ka luaʻi a me ka diarrhea.

Hoʻokumu ʻia ka lāʻau makeʻai e ka ʻai ʻana i nā meaʻai i hoʻoweliweli ʻia me nā microorganism, ke kumu o nā ʻōuli e like me malaise, nausea, luaʻi a i ʻole diarrhea e mau ana no 2 mau lā. I ka wā o ka mālama ʻana no ka lāʻau make, koi ʻia ka hoʻomaha a me ka lawe ʻana i ka wai i mea ʻaʻole i make wai ka mea.

ʻO ke kīʻaha ginger no ka lāʻau make

ʻO ke kīʻaha ginger kahi hopena kūlohelohe maikaʻi loa e hōʻemi i ka luaʻi a, a no laila, ʻeha o ka ʻōpū, ʻano o ka lāʻau make.

Nā Pono

• 1 ʻāpana o ma kahi o 2 cm o ke kākāhā
• 1 kīʻaha wai

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā mea hana i loko o ka pā a hoʻolapalapa ma kahi o 5 mau minuke. Uhi, e hoʻonuanu a inu a 3 mau kīʻaha kī i ka lā.

Ka wai niu no ka lāʻau make

ʻO ka wai niu kahi lāʻau maikaʻi loa no ka lāʻau make, no ka mea waiwai ia i nā paʻakai mineral, e pani ana i nā wai i nalowale e ka luaʻi a me ka diarrhea a me ke kōkua ʻana i ke kino e ola wikiwiki.

Hiki ke hoʻopau manuahi ʻia ka wai niu, ʻoiai ma hope o ka luaʻi a haʻalele paha o kēlā me kēia kanaka, i nā manawa like i ka like. I mea e hōʻalo ai i ka pilikia o ka luaʻi, ʻoi aku ka maikaʻi o ka inu ʻana i ka wai niu anuanu a ʻaʻole e ʻai i nā mea hana, no ka mea ʻaʻohe hopena like.

Ma waho o kēia mau hana home no ka lāʻau make, he mea nui e inu i ka wai he nui a hāhai i ka papaʻai māmā, waiwai i nā huaʻai a me nā mea kanu i kuke ʻia, e like me ke ahonui. ʻO nā ʻiʻo kūpono loa ka moa, ka pelehū, ka lāpaki a me ka ʻono pūlehu a i ʻole ka ʻono steak. ʻAʻole pono e hele ma mua o 4 mau hola me ka ʻole o ka ʻai ʻana a ma hope o ka hopena o ka luaʻi ʻana ʻoe e kali ma kahi o 30 mau minuke a ʻai i kahi hua a i ʻole 2 a i 3 mau kuki ʻo Maria a i ʻole Cracker Cracker.

ʻO ka maʻamau, hele ka lāʻau make ma kahi o 2 a 3 mau lā, akā inā mau ka ʻōuli, pono ʻia e nīnau i ke kauka.

E ʻike i ke ʻano o ka meaʻai i loko: He aha e ʻai ai e mālama ai i ka lāʻau make.