6 nā hoʻoponopono home e kūʻē i ke kaumaha

Anter

• 1. ʻO St John's Wort Tea
• 2. ʻO ka Banana Vitamin
• 3. kīʻaha Saffron
• 4. ʻO ka waiʻona Concentrate Grape
• 5. ʻO Damiana tī
• 6. ʻO ke aʻa a Valerian

ʻO kā St. John's wort tea, ka maiʻa banana me nā nati a me ka wai huaʻōlō paʻa i home remedies e kōkua i ka hakakā ʻana i ke koʻikoʻi, ka hopohopo a me ke kaumaha no ka mea loaʻa nā waiwai e kōkua ai i ka ʻōnaehana nūhou.

Hōʻike ʻia ka pīhoihoi a me ke kaumaha e nā manawa ke kaumaha ke kanaka a makemake ʻole e hana i nā hana o kēlā me kēia lā, me ka ʻole o ka ikaika i ka hana a i ʻole ke aʻo ʻana, no ka laʻana. ʻO ke kaumaha nui a me ka hiki ʻole ke manaʻo maikaʻi a hoʻouluulu hiki ke hōʻike pū hoʻi i ke kaumaha o ke kanaka a hiki ke hōʻike ʻia i kēia mau lāʻau home e hoʻomaikaʻi ai i ke kanaka, e pono ai i ke kaumaha haʻahaʻa a haʻahaʻa paha.

1. ʻO St John's Wort Tea

ʻO St. John's wort, ʻO Hypericum perforatum L., ʻike ʻia ʻo St. John's wort, he waiwai kona e hana ma ke ʻano anti-depressant kūlohelohe i nā maʻi psychoactive, e hoʻomaha ana i nā ʻōuli maʻamau e like me ke ʻano kaumaha, ka hopohopo a me nā haʻalulu makaʻu, no ka laʻana.

Nā Pono

• 2g o nā lau wort a St. John maloʻo a me nā lālā;
• 1 lita o ka wai.

Pehea e hana ai

E hoʻolapalapa i ka wai a waiho i loko o kahi pahu me nā lau o St. John's wort. Uhi, ʻae i ka mehana, kānana a inu hou. Hiki ke ʻono ʻia ke ʻono. Lawe iā 3 a 4 mau kīʻaha i ka lā.

Ua manaʻo ʻia ʻo St. John's wort i lāʻau lapaʻau lālani mua i ka mālama ʻana i ke kaumaha a me ke kaumaha. Hōʻike ʻia ka hoʻohana ʻia ʻana inā ʻae ʻole ʻia nā lāʻau antidepressant kahiko a me ka mālama ʻana i nā hōʻailona psychological o ka menopause.

Nā akahele i ka wā e hoʻohana ana i ka wort a St.

ʻOiai ʻo St. John's wort kahi hopena maikaʻi loa i nā mokuʻāina depressive, pili pū kekahi i ka hana ʻana o nā lāʻau like ʻole, ʻo ia hoʻi nā mea e hana ana i ka ʻōnaehana hopohopo, e like me nā antidepressants, antipsychotics, antiepileptics a i ʻole anxiolytic, no ka laʻana.

No laila, hoʻohana wale ʻia ka wort o St. John e ka poʻe i ʻole lawe i kekahi ʻano lāʻau a i ʻole ma lalo o ke alakaʻi a ke kauka.

2. ʻO ka Banana Vitamin

ʻO kēia huaʻona maiʻa me nā nati kahi ala maikaʻi loa e mālama maʻamau ai i nā hihia momona o ke kaumaha, no ka mea, ʻo nā maiʻa a me nā nati i loko nā mea, e like me ka tryptophan, e pili ana i nā pae serotonin o ka lolo, e ʻoluʻolu nei i ke ʻano maikaʻi, e makaʻu ana i ke kaumaha a me ke kaumaha.

Nā Pono

• 1 kīʻaha o yogurt maʻamau;
• 1 maiʻa pala;
• 1 mau nūnū;
• 1 puna puna o ka meli.

Pehea e hana ai

E kuʻi i ka yogurt a me ka maiʻa i loko o ka blender a laila hoʻohui i nā walnuts ʻoki a me ka meli, e ʻoni mālie. Lawe i kēia wikamina no ka ʻaina kakahiaka i kēlā me kēia lā, a no kahi hopena ʻoi aku ka maikaʻi, hoʻopau i ka lāʻau me ka hoʻohana ʻana i ka biomass maiʻa ʻōmaʻomaʻo i kēlā me kēia lā.

Inā ʻaʻole ʻoe ʻike pehea e hana ai i ka biomass maiʻa ʻōmaʻomaʻo e hakakā kūpilikiʻi maoli, e ʻike i nā mea āpau ma kēia ʻatikala.

3. kīʻaha Saffron

Saffron, o ka inoa ʻepekemaʻO Crocus sativus, he mea kanu i hōʻike ʻia i kahi hopena i ke kaumaha, e hoʻokūpaʻa ana i ka naʻau a me ka hakakā ʻana i ka nui o ka hopohopo. Pili paha kēia mana i ka mea waiwai i ka safranal.

Nā Pono

• 1 teaspoon o ka saffron;
• 500 ml o ka wai;
• 1 lemona.

Pehea e hana ai

E hoʻomoʻi i ka turmeric i loko o ka wai a laila kaomi i ka wai lemon i loko o ka hui. ʻO ka hope, lawe i ke ahi, hoʻolapalapa ma kahi o 5 mau minuke, kānana a inu i ka hui i hoʻokaʻawale ʻia i 2 manawa i ka lā.

Hoʻohui ʻia, hiki nō hoʻi ke lawe i nā mea hoʻopōpō saffron capsule, me ka mahele lāʻau i manaʻo ʻia no kēlā me kēia lā ma kahi o 30 gram. ʻO kahi koho ʻē aʻe e hoʻohui mau i ka saffron i ka meaʻai, e like me ka laiki, no ka laʻana. Eia pehea e hana ai i kahi papahele laiki saffron ono.

Nā akahele i ka hoʻohana ʻana i ka saffron

ʻOiai he hopena maikaʻi kāna, akā he mau mau haʻawina e pili ana i ka hoʻohana ʻana o ka turmeric e mālama i ke kaumaha i nā kānaka. Hoʻohui ʻia, ʻike ʻia hiki i nā koina kiʻekiʻe loa o kēia mea kanu ke lilo i mea ʻawahia i ke kino, no laila e hōʻalo kekahi i ka hoʻohana ʻana i ka turmeric ʻoi aku a i ʻole ka lawe ʻana ma mua o 60 mg o kēia waihona i kēlā me kēia lā.

4. ʻO ka waiʻona Concentrate Grape

ʻO ka wai huawaina paʻa kahi ala ʻē aʻe e hakakā ai i ke kaumaha a me ka hopohopo kūlohelohe, he mea pono e hōʻoluʻolu i nā ʻalalā a ʻoi aku ka maikaʻi no ka mea ʻo ka resveratrol i loko o ka hua e hoʻomaikaʻi i ke kahe o ke koko a me ka oxygenation cerebral.

Hoʻohui ʻia, resveratrol pū kekahi e hoʻoponopono i nā pae kūlohelohe o ka serotonin, ʻo ia ke kuleana nui no ka manaʻo o ke olakino.

Nā Pono

• 60 ml o ka wai hua waina i hoʻopili ʻia;
• 500 ml o ka wai.

Pehea e hana ai

Hoʻohui i nā mea hana a inu i ka mau aniani 1 mau, ma mua o ka hiamoe. ʻOiai hiki ke hana i ka wai hua waina i ka hoʻohana ʻana i nā huaʻai hou, ʻoi aku ka nui o ka resveratrol i ka wai paʻa a no laila ʻo ia ka mea kūpono loa loa no ka mālama ʻana. Eia nō naʻe, ʻaʻohe hopena like o ka inu momona a ka hua waina i hiki ke loaʻa ma ka pauka i nā mākeke nui.

Wahi a kekahi mau noiʻi, ʻoi aku ka nui o ka bioavailability o resveratrol ke pili ʻia me ka piperine, ka mea nui i ka pepa. No laila, hiki i kekahi ke hoʻāʻo e hoʻohui i kahi liʻiliʻi o ka pepa ʻeleʻele i kēia wai, no ka laʻana, e hoʻonui i ka hopena o resveratrol e kūʻē i ke kaumaha.

5. ʻO Damiana tī

ʻO Damiana, ʻike ʻepekema iā ʻO Turnera diffusa, he mea kanu adaptogenic e kōkua i ka hōʻemi ʻana i nā ʻōuli o ke kaumaha, ʻoiai ʻo kāna lau e paʻa ana i nā mea hana hiki ke hoʻokuʻu i nā ʻōuli a me nā noʻonoʻo o ke koʻikoʻi, a ʻoi aku ka maikaʻi o ka hiamoe a me nā olakino a pau.

Nā Pono

• 2 punetēpō o ka lau Damiana ʻokiʻoki;
• 500 ml o ka wai.

Pehea e hana ai

E hoʻohui i nā mea hana i loko o ka ipu hao a hoʻolapalapa ma kahi o 15 mau minuke. A laila kānana a inu i 2 mau kīʻaha i ka lā, no ka liʻiliʻi he 30 mau lā.

Nā akahele i ka hoʻohana ʻana iā Damiana

ʻAʻole aʻo ʻia kēia mea kanu a, no laila, ʻaʻole pono e ʻoi aku ka nui o kāna mea i hoʻohana ʻia. Eia hou, pono e hōʻalo ʻia e nā wahine hāpai a me nā diabetic hoʻi, no ka mea hiki ke hana i ka disregulation o nā pae kō kō.

6. ʻO ke aʻa a Valerian

ʻO Valerian kahi lāʻau lapaʻau i hoʻohana ākea ʻia e kōkua ai i ka hoʻoponopono ʻana i ka hiamoe, e ʻae ana i ka lolo e komo i kahi pōʻai o ka hana a me ka hoʻomaha e kōkua ai e hōʻemi i ke kaumaha o ka lā a me ka hopohopo.

No laila, maikaʻi loa kēia kī e hoʻokō i ka hopena o nā lāʻau home ʻē aʻe, keu hoʻi i ka hihia o ka poʻe me nā pilikia hiamoe.

Nā Pono

• 5 g o ke aʻa valerian;
• 200 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻohui i ke aʻa valerian i loko o ka pā me ka wai a hoʻolapalapa ma kahi o 15 mau minuke. Ma hope o ke pio ʻana i ke ahi, uhi i ka ipuhao a waiho i ke kī pali no 15 mau minuke ʻē aʻe. Kuhi a inu i 1 kīʻaha 30 mau minuke i 1 mau hola ma mua o ka hiamoe.

E ʻike i ke wikiō ma lalo nei no nā ʻōlelo aʻoaʻo hou aʻe e kōkua i ke kaua ʻana i ke kaumaha.