3 Nā Lapaʻau Home no Cramp

Anter

• 1. Pāhili maia
• 2. ʻAilika huila
• 3. Kālika kāloti me ka asparagus

ʻO kahi lapaʻau home maikaʻi loa no ka cramp e ʻai i ka maiʻa he 1 a 2 a inu i ka wai niu i ka lā holoʻokoʻa. Kōkua kēia ma muli o ka nui o nā minelala, e like me ka magnesium, no ka laʻana, he mea nui e pale ai i ka helehelena o ka cramp. Eia nō naʻe, i nā manawa he nui, inu wale i ka nui o ka wai, hoʻemi nui i ke alapine o nā cramp i nā wāwae, i ka ʻuala a i ʻole ma kahi o ke kino.

ʻO ka cramp he hana kuikawa a ʻeha hoʻi o nā mākala no kahi manawa pōkole, kahi hana maʻamau ma muli o ka make wai a me ka nele o nā paʻakai mineral, e like me ka magnesium, potassium, calcium a me sodium. No laila, ʻo ka ʻai ʻana i kēia mau meaʻai kahi mea hoʻōla home maikaʻi loa.

1. Pāhili maia

ʻOno kēia huaʻai a maʻalahi hoʻi e hana, kahi hoʻomaʻamaʻa kūlohelohe maikaʻi loa e pale ai i ka cramp.

Nā Pono:

• 1 maiʻa
• 1 kīʻaha o ka yogurt maʻamau
• 1 punetune o nā ʻalemona ʻolokaʻa

Hoʻomākaukau hoʻomākaukau:

Pākuʻi i nā mea hoʻohui āpau i ka blender a inu koke. Paipai ʻia e lawe i 1 aniani o kēia wikamina i kēlā me kēia lā ma mua o ka hiamoe e hōʻalo ai, ʻo ka hapanui o ka pō.

2. ʻAilika huila

ʻO ka ʻai ʻana i kēia kōpaʻu ʻākōkō i ke kakahiaka he ala maikaʻi loa ia e hoʻomaka ai i kou lā.

Nā Pono:

• 1 ʻĀlika pala
• 3 punetēpu (hoʻopiha maikaʻi ʻia) o ka yogurt Greek kō

Hoʻomākaukau:

Pākuʻi i nā mea āpau i ka mea kāwili a inā ʻoe e noʻonoʻo he mānoanoa loa ia e hoʻohui i kahi yogurt liʻiliʻi. Pono ke ʻano o ke ʻano, no laila ʻaʻole pono ʻoe e kau i ka nui o ka yogurt i ka manawa hoʻokahi. A laila hiki iā ʻoe ke hoʻohui i nā hua walnuts a i ʻono ʻia i nā pī.

3. Kālika kāloti me ka asparagus

Nā Pono:

• 3 mau kāloti nui
• 1 ʻuala waena
• 1 onion
• 3 cloves o kālika
• 2 lita o ka wai
• 6 asparagus
• nā mea ʻono e ʻono ai: ka paʻakai, ka pāhiri, ka pepa ʻeleʻele a me ka palaoa wili

Hoʻomākaukau hoʻomākaukau:

ʻOkiʻoki i nā mea hana a waiho i loko o ka pā e kuke ai. Ke palupalu ia, e kāwili i nā mea āpau i ka blender a inu iā ia no kaʻaina awakea.

E ʻike i nā mea kōkua ʻē aʻe e pale ai i ka cramp ma kēia wikiō: