ʻO Cholesterol-hoʻohaʻahaʻa i nā home remedies a me nā meaʻai

Anter

• ʻO nā hoʻoponopono home maikaʻi loa e hoʻohaʻahaʻa i ka cholesterol
• Nā meaʻai no ka hoʻohaʻahaʻa ʻana i ka kolesterol
• 1. ʻAilika holika
• 2. ʻO pancake egggo me ka flaxseed
• 3. ʻO ka salakeke lettuce me nā kāloti a me ka lemon
• 4. nā soybeans ʻōmaʻomaʻo braised
• 5. ʻO ka laiki Brown me nā kāloti

No ka hoʻohaʻahaʻa kolesterol me nā lāʻau lapaʻau home he mea nui e hāʻawi i ka makemake i nā meaʻai momona i ka omegas 3 a me 6 a me ka fiber, ke kōkua nei lākou e hōʻemi i ka lawe ʻana o ka momona a hoʻonui i ke kaohi o nā pae kolesterol. He mea nui e hoʻohana ʻia nā hoʻoponopono home me he ala e hoʻopiha ai i ka lāʻau i hōʻike ʻia e ke kauka.

ʻO Cholesterol kahi momona, keʻokeʻo, ʻaʻohe onaona i hiki ʻole ke ʻike a ʻike ʻia paha i ka ʻono o ka meaʻai. ʻO nā ʻano nui o ka kolamu ka kolamu maikaʻi (HDL) ma luna o 60 mg / dL a me ka ʻino kolesterol (LDL), a ma lalo o 130 mg / dL. ʻO ka mālama pono ʻana i nā waiwai o ke koko he mea nui ia e hōʻoia i ka hana kūpono o ka ʻōnaehana hormonal a me ka pale ʻana i nā maʻi puʻuwai, e like me ka puʻuwai a me ka hahau. E aʻo hou aʻe e pili ana i nā ʻano kolesterol.

ʻO nā hoʻoponopono home maikaʻi loa e hoʻohaʻahaʻa i ka cholesterol

Pono nā lāʻau home e kōkua i ke kaohi o ke kiʻekiʻe o ka kolesterol i loko o ke koko no ka mea he waiwai ko lākou e kōkua i ke kiʻekiʻe o HDL a hoʻēmi i ka lawe ʻana o LDL, no laila e hoʻomaikaʻi ai i ka nui o ke kō. ʻO kekahi mau laʻana:

ʻOiai ke kuhikuhi ʻia e kāohi i ka cholesterol, ʻaʻole pani kēia mau home remedies no ka papaʻai, hoʻoikaika kino a me nā lāʻau i hōʻike ʻia e ka cardiologist, akā he ʻano maikaʻi loa ia o ka hoʻoponopono therapeutic.

I hiki ke hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole, koi ʻia e hāhai i ka papaʻai olakino, ʻai wale i nā kumu momona maikaʻi e like me ka aila ʻoliva, nā ʻoliva, nā avocado a me nā nati, a me ka hoʻokaʻawale ʻana i nā meaʻai me nā momona e hoʻopōʻino ai i ke kino, e like me nā mea i hana ʻia a nā meaʻai i hana ʻia. ʻO kahi hoʻolālā maikaʻi e nānā i ka nui o nā momona ma ka lepili meaʻai a me ka ʻūlū e nānā ai inā palekana ka ʻai ʻana a me ka ʻole.

E nānā i ka wikiō aʻe e aʻo e pili ana i nā lāʻau home ʻē aʻe i ʻōlelo ʻia.

Nā meaʻai no ka hoʻohaʻahaʻa ʻana i ka kolesterol

ʻO kēia mau meaʻai he papa hana maikaʻi loa ia e hoʻohaʻahaʻa ai i ka kolesterol, kahi koho maikaʻi loa no ka papaʻai olakino a kaulike.

1. ʻAilika holika

Māʻona ka waiū Avocado i nā momona momona a me nā antioxidant, ka mea e kōkua i ka hōʻemi ʻana i ka kolesterol maikaʻi. I mea e hana ai i kēia kalima, e kuʻi wale i ka mea kāwili ʻia 1 avocado pala me 100 mL o ka waiū skimmed a ʻono i ka ʻono.

2. ʻO pancake egggo me ka flaxseed

ʻO Eggplant he mau pono hana e kōkua i ke kaulike ʻana i ka kolesterol a me nā triglycerides, ʻoiai waiwai ka flaxseed i ka omegas 3 a me 6 a hana pū i kahi kāpili i loko o ka ʻōpū e hoʻolōʻihi i ka hopena satiety o ka pāʻina, e kōkua ana i ke kaʻina hana kaumaha.

I mea e hana ai i ka palaoa pancake, e kuʻi wale i kahi blender 1 kopa o ka waiū skim, 1 kopa o ka palaoa palaoa holoʻokoʻa, 1 hua manu, 1/4 kīʻahaʻaila, paʻakai a me oregano. A laila, hiki iā ʻoe ke hana i ka hoʻopiha no ka pancake, a no ia mea, pono ʻoe e kāpīpī i 1 eggplant a me 1 umauma moa i wili ʻia a me ke kau e ʻono ai. ʻO kahi koho ʻē aʻe e ʻoki i ka eggplant a hoʻomoʻa me nā mea ʻala e like me ke kālika hou, ka paʻakai, ka ʻaka, ka lemon a me ka curry.

3. ʻO ka salakeke lettuce me nā kāloti a me ka lemon

Hāʻawi ka saladi lettuce me nā kāloti a me ka lemon e hoʻohaʻahaʻa i ka cholesterol no ka mea he momona momona kona. E hana i kēia, kau i ka lettuce ʻokiʻoki ʻia, kāloti maka i kālai ʻia, ʻokiʻoki i nā ʻaka i loko o kahi ipu a me ke kau me ka lemon i ʻānai ʻia a me kekahi mau ʻālina o ka kālika hou.

4. nā soybeans ʻōmaʻomaʻo braised

ʻO ka soy ʻōmaʻomaʻo i loko o ka pahu e loaʻa ana nā isoflavones e kōkua ai e hōʻemi i ka kolesterol, haʻahaʻa i nā momona a ʻo ke ʻano o ka protein soy e like loa me ka ʻiʻo, me ka maikaʻi o ka loaʻa ʻole o ka cholesterol, ʻoi aku ka maikaʻi ma mua o nā protein protein āpau.

No ka hana ʻana i ka soy ʻōmaʻomaʻo, koi ʻia e kuke i ka soy ʻōmaʻomaʻo i ka wai a ma hope o ka palupalu, kau me ka soy sauce, ka vīnega a me ka pauka ginger.

5. ʻO ka laiki Brown me nā kāloti

Nui ka momona o ka laiki Brown me nā kāloti i nā olonā e makemake ai i ka hoʻopau ʻia ʻana o nā mole momona e ka feces, a ʻoi aku ka huaʻai B, nā minelala e like me zinc, selenium, keleawe a me nā manganese a me nā phytochemicals me ka hana antioxidant. Aia ka ʻaoʻao i waho o ka laiki ʻeleʻele i ka oryzanol, kahi mea i ʻike ʻia e pale a kāohi ai i ka maʻi maʻi maʻi.

No ka hana ʻana i ka laiki ʻeleʻele me nā kāloti, e hoʻomoʻa wale i ka laiki mānoanoa me ka kālika, ʻakaʻakai a me ka paʻakai a laila hoʻohui i ka wai a me nā kāloti kuʻi ʻia.

E ʻike i ka ʻike hou aku e pili ana i ka mea e ʻai ai e hoʻohaʻahaʻa i ka cholesterol ma ka nānā ʻana i kēia wikiō: