ʻO ka * ʻOiaʻiʻo * e pili ana i nā pono olakino o ka waina ʻulaʻula

Anter

• Nā Pōmaikaʻi o ka Waina ʻulaʻula
• ʻO ka hopu: He maikaʻi ka waina ʻulaʻula iā ʻoe, ʻoiaʻiʻo?
• Nānā no

E hāpai i kou lima inā ua ʻae ʻoe i ka ninini nui o ka merlot i ka pō Pōʻakahi me nā huaʻōlelo: "Akā, maikaʻi ka waina ʻulaʻula iā ʻoe!" ʻOiaʻiʻo nō, like.

No ka mea he wino paha ʻoe i ʻike i ka ʻokoʻa ma waena o nā waihona kumu o cabernet a me pinot noir a i ʻole leʻaleʻa wale i ka ninini ʻana iā ʻoe iho i kahi aniani ma hope o kahi lā lōʻihi, hiki iā ʻoe ke hōʻoia i ka nui o ke kīʻaha vino maikaʻi maoli. (ʻAʻole ia he mea kupanaha e hoʻohana nui ka poʻe Helene kahiko i nā mea maikaʻi, a ke ukali nei nā millennial.)

A ua ʻōlelo paha ʻoe iā ʻoe iho ʻo ke koho ʻana i ka waina ʻulaʻula ma mua o ke keʻokeʻo ke lawe nei i ka booze "alanui" ma ka inoa o kou olakino - akā maikaʻi ka waina ʻulaʻula iā ʻoe, ʻoiaʻiʻo? ʻĀ, ʻano, akā ʻaʻole maʻalahi ia. E heluhelu a no laila ʻaʻole pono ʻoe e koho ʻelua i hoʻokahi kīʻaha o ka waina ʻulaʻula.

Nā Pōmaikaʻi o ka Waina ʻulaʻula

1. ʻokiʻoki ia i kou makaʻu i ka maʻi. Loaʻa i ka waina ʻulaʻula ka resveratrol, ʻo ia ka elixir magic e hāʻawi i ka waina ʻulaʻula i kāna mau pono. Ua hoʻopaʻa ʻia i kahi pilikia haʻahaʻa o ka maʻi puʻuwai, ka hahau, a me ka dementia.

2. He mea maikai no kou ili. Hiki i ka Reservatrol ke hoʻolohi i ka ulu ʻana o ka huehue-e hana ana i nā bacteria a hāʻawi paha iā ʻoe i ka ʻili huali. (Aloha, pō 'kaikamahine a me nā breakout buh-bye!)

3. Kōkua ia iā ʻoe e hoʻomaha. Hoʻonāukiuki hoʻi ʻo Reservatrol i ka hoʻokuʻu ʻia ʻana o ka protein protein-pane ʻo PARP-1, kahi e hoʻoulu ai i nā ʻāpana i kuleana no ka hoʻoponopono ʻana i ka DNA a me ka hāpai ʻana i ka lōʻihi. (Inā makemake ʻoe i nā mea ʻōmaʻomaʻo, e noʻonoʻo i kēia waina ʻulaʻula i hana ʻia me THC.)

4. Hoʻoikaika ia i kēlā mau keʻokeʻo momi. ʻOiai ke kīʻaha o ka waina ʻulaʻula e hoʻohuli manawa iki i kou mau niho (a me ke alelo a me nā lehelehe) i kahi poni, he maoli nō nā keu waha maikaʻi. Loaʻa i ka waina ʻulaʻula nā polyphenols, nā hōʻike e hōʻike ana i ke kōkua e mālama i nā koʻohune ʻino mai ka hoʻopili ʻana i nā niho.

5. Hiki ke kōkua i ka digestion. Paʻa paʻakikī kēlā mau polyphenols āpau i ka ʻai. He mea maikaʻi ʻole kēia, akā ua ʻike ʻia kahi noiʻi Sepania ua hānai maoli lākou i nā koʻohune maikaʻi i kou ʻōpū.

6. E hoʻomaikaʻi paha ia i kou momona. Ua ʻike ʻia kahi noiʻi mai ke Kulanui Wakinekona ma St. Louis i ka inu ʻana i ka waina ʻulaʻula e hoʻonui ai i kou momona no ka mea ua hoʻopili ʻia me ka nui o nā hua i hoʻonui ʻia i kāu waihona ovarian.

7.Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona. E hoʻolohe wale i nā hopena maikaʻi mai kēia mau aʻo ʻana: hōʻike mai kekahi mai ke Kulanui Mokuʻāina ʻo Wakinekona i ke kōkua ʻana o resveratrol i ka "momona keʻokeʻo" i "momona beige," ʻoi aku ka maʻalahi o ka wela ma hope. ʻO kekahi e ke Kulanui ʻo Harvard i nānā i nā wahine 20,000 i ka wā o 13 mau makahiki a ʻike ʻia ʻo ka poʻe i inu i ʻelua kīʻaha waina i kēlā me kēia lā he 70 pakeneka ka emi ʻana o ke kaumaha. Eia kekahi, ua loaʻa i kahi noiʻi ʻē aʻe e kōkua pū ka resveratrol i ke kāohi i kou makemake. ʻO Bam. (E heluhelu mau: Ke kōkua nei ka ʻulaʻula iā ʻoe e lilo i ka kaumaha?)

8. Hiki iā ia ke hoʻonui i kāu hana hoʻoikaika kino. ʻLelo aku ?! ʻOiaʻiʻo, ua hōʻike ʻia nā haʻawina ʻelua e hoʻohālike paha ka resveratrol i ka hoʻomaʻamaʻa ʻana i ke kino a hoʻoikaika i ka hana hoʻomaʻamaʻa (e ʻike, haʻi iā ʻoe he kilokilo). Eia nō naʻe, ua hana ʻia nā haʻawina ma luna o nā ʻiole, ʻaʻole i ke kanaka, a ke hōʻike nei lākou he ʻoi aku ka nui o ka resveratrol ma mua o ka loaʻa ʻana i loko o hoʻokahi kīʻaha waina e ʻohi ai i nā pono. I loko o hoʻokahi kīʻaha o ka waina ʻulaʻula, aia wale nō ma kahi o 0.29 a 1.89 milligrams no 5 mau auneke wai (kahi lawelawe), wahi a Lauren Schmitt, ka meaʻai meaʻai i hoʻopaʻa ʻia, ka mea hoʻomaʻamaʻa pilikino hōʻoia, a me ka mea nona ka Healthy Eating and Training Inc. He emi loa kēia ma mua o 146 + milligrams i hoʻohana ʻia i ka haʻawina. ʻO ke ʻano, ʻae, pono ʻoe e haki maikaʻi loa i ka syrah ma mua o ka ʻike ʻana i nā hoʻomaikaʻi ʻana i ka hana (a me kou ʻona a me ka hangover hope e hōʻole ai i kēlā mau mea āpau).

ʻO ka hopu: He maikaʻi ka waina ʻulaʻula iā ʻoe, ʻoiaʻiʻo?

No ka ʻohi ʻana i kekahi o nā pono o ka waina ʻulaʻula, pono ʻoe e inu he nui, a hiki mai ka inu nui me ka nui o nā hemahema, e like me ka piʻi nui ʻana o ka maʻi kanesa o ka umauma, nā hopena koʻikoʻi no ke olakino o kou lolo, a me ka emi ʻana o ka manawa e ʻeha ai. kou pahu hopu a me nā pahu hopu hoʻoikaika kino. ʻAʻole e hōʻike ʻia, ke piʻi nei ka maʻi hōʻona (a.k.a. alkoholism) ma waena o nā wahine ʻōpio, a ke piʻi nei ka helu o nā ʻōpio makua e make ana i ka maʻi akepaʻa a me ka cirrhosis i kahi helu weliweli.

No laila, ʻae, he mau pono kā ka waina ʻulaʻula a leʻaleʻa ia ma aneʻi a ma laila paha e olakino ai ma ka inoa o # kaulike, akā ʻoi aku ka maikaʻi o ka palena ʻana iā ʻoe iho i hoʻokahi aniani o ka waina ʻulaʻula i kēlā lā i kēia lā (ʻoiai ke hoʻowalewale nei e iho i ka hapalua o ka ʻōmole. ). Hoʻohui ʻia, hoʻouka pū ʻia ka waina me ke kō (it ʻo ia hana ʻia i nā hua waina. Hiki iā ʻoe ke koho i nā waina maloʻo ma mua o ka ʻono e kōkua i ka ʻoki liʻiliʻi ʻana i nā mea momona, akā ʻo ka hoʻomalu ʻāpana ʻo kou hoa pili nui loa.

ʻAaannddd inā ʻaʻole ia i pepehi i kāu buzz: kaumaha, ʻo kekahi o nā noiʻi e pili ana i nā pono olakino o ka waina ʻulaʻula i lalo o ke ahi no ka hana ʻana, ʻoiai ua loaʻa kahi noiʻi ʻē aʻe ʻo ka nui loa o ka waiʻona e palekana ai, ʻo ia, ʻaʻole. ʻO ke kanikau.

Ma waho aʻe o ka inu ʻana i ka hoʻohaʻahaʻa, he mea nui e kākau i kāu ʻano inu inu waina: Eia nā hewa hewa ʻulaʻula ʻelima āu e hana nei i hiki ke hoʻolilo i kēia elixir o ke ola i mea olakino ʻole. Eia nō naʻe, e noʻonoʻo i nā perks o ka haʻalele loa ʻana i ka waiʻona (a i ʻole ma ka liʻiliʻi no ka manawa liʻiliʻi, i ka lā Ianuali maloʻo) e hoʻomaopopo pono ai pehea ʻoe e hoʻohana ai i ka waiʻona i nā ʻano kaiaulu, e kū ai me nā naʻau, a e ʻike ai i ka maikaʻi o kou ola. me ka ʻole—ʻoiai he waina ʻulaʻula liʻiliʻi ka maikaʻi iā ʻoe.

Nānā no