ʻO ka meaʻai Stroganoff me ka biomass maiʻa ʻōmaʻomaʻo

ʻO ka stroganoff me ka biomass maiʻa ʻōmaʻomaʻo kahi meaʻai maikaʻi loa no ka poʻe makemake e lilo i ka paona, no ka mea, he kakaikahi kona mau kalori, kōkua i ka hōʻemi ʻana i ka makemake a me ka makemake e ʻai i nā mea ono.

ʻO nā ʻāpana āpau o kēia stroganoff he 222 wale nō calories a me 5 g puluniu, kahi mea maikaʻi loa no ka hoʻoponopono ʻana i ka holo o ka ʻōpū a kōkua i ka mālama ʻana i ka paʻa.

Hiki ke kūʻai ʻia i ka biomass maiʻa ʻōmaʻomaʻo ma nā mākeke nui, nā hale kūʻai meaʻai olakino a hiki ke hana ʻia ma ka home. E aʻo pehea e hana ai i kēia wikiō:

Nā mea hoʻohui no stroganoff

• 1 kīʻaha (240 g) o ka biomass maiʻa ʻōmaʻomaʻo;
• 500 g moa umauma i ʻoki ʻia i loko o nā pahu liʻiliʻi;
• 250 g kālika kōmato;
• 1 ʻaka onioni;
• 1 kālika o kālika kālua ʻia;
• 1 teaspoon o ka ʻumikūmākahi;
• 1 he punetune o ka aila 'aila;
• 2 mau kīʻaha wai;
• 200 g o nā hua hou.

Hoʻomākaukau hoʻomākaukau

E hoʻomoʻa i ka ʻakaʻakai a me ka kālika i loko o ka aila, e hoʻomoʻi i ka moa a hiki i ke gula a, ʻo ka hope loa, e hoʻohui i ka ʻumiʻumi. A laila hoʻohui i ka hua kōmato a kuke no kekahi manawa. Hoʻohui i nā fungus, biomass a me ka wai. Hiki iā ʻoe ke kau me ka paʻakai a me ka pepa e ʻono a hoʻohui pū i ka oregano, basil a i ʻole nā ​​mea ala ʻē aʻe e hoʻonui i ka mea ʻono a hoʻohui ʻole i nā calories.

No 6 mau kānaka kēia papa ʻaina stroganoff a he 1,329 ka nui o kona kino, 173.4 g protein, 47.9 g momona, 57.7 g o ka waiʻā a me 28.5 g puluniu. Koho maikaʻi loa no ka ʻaina awakea o ka Lāpule, e laʻa me ka laiki ʻalani a me ka quinoa a me kahi salakeke roket, kāloti a me ka onion i hoʻowali ʻia me ka vīnega balsamic.

E aʻo pehea e hoʻomākaukau ai i ka biomass maiʻa ʻōmaʻomaʻo ma ka home.