He aha ke kumu o ka ʻulupā ʻana?
![Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more](https://i.ytimg.com/vi/LiTl4uox88g/hqdefault.jpg)
Anter
- Nā ʻoiaʻiʻo wikiwiki
- 1. Hoʻoikaika ikaika
- 2. Laau Lapaʻau
- 3. Nutrient deficience
- 4. Diabetes
- 5. maʻi ʻo Von Willebrand
- 6. ʻO Thrombophilia
- Nā kumu liʻiliʻi liʻiliʻi
- 7. ʻO Chemotherapy
- 8. ʻO Lymphoma Non-Hodgkin
- Nā kumu kakaikahi
- 9. Immune thrombositopenia (ITP)
- 10. Hemophilia A
- 11. Hemophilia B
- 12. Ehlers-Danlos maʻi maʻi
- 13. Cushing maʻi maʻi
- I ka manawa e ʻike ai i ke kauka a i ʻole ka lawelawe mālama ola ʻē aʻe
ʻO kēia ke kumu o ka hopohopo?
ʻAʻole maʻamau ka pīhaʻi Sporadic i kumu no ka hopohopo. Ke mālama nei i ka maka no nā ʻōuli ʻē aʻe ʻē aʻe e kōkua iā ʻoe e hoʻoholo inā aia kekahi kumu kumu.
ʻO ka manawa pinepine, hiki iā ʻoe ke hōʻemi i kou makaʻi no ka ʻeha o ka wā e hiki mai ana ma o ka hōʻoia ʻana e loaʻa ana iā ʻoe nā mea momona kūpono i kāu papaʻai.
E heluhelu e aʻo hou e pili ana i nā kumu maʻamau, ka mea e nānā ai, a i ka manawa e ʻike ai i ke kauka.
Nā ʻoiaʻiʻo wikiwiki
- Hiki ke holo i kēia maʻamau i loko o nā ʻohana. ʻO nā maʻi hoʻoilina hoʻoilina, e like me ka maʻi ʻo von Willebrand, hiki ke hoʻopili i ka hiki i kou koko ke kō a hiki ke maʻalahi i ka palapū.
- ʻOi aku ka maʻalahi o ka palapū wahine ma mua o nā kāne. Ua ʻike nā kānaka noiʻi ua hoʻonohonoho kēlā me kēia wahine i nā kīʻaha momona a me nā kīʻaha koko ma waena o ke kino. Mālama paʻa ʻia nā kīʻaha koko i nā kāne, e hoʻoliʻiliʻi liʻiliʻi ai nā moku i nā pōʻino.
- ʻOi aku ka maʻalahi o ka ʻelemakule o ka poʻe mākua. ʻO ke ʻano pale o ka ʻili a me nā mea momona e pale i kou mau kīʻaha koko nāwaliwali i ka hala ʻana o ka manawa. ʻO kēia ka mea e hoʻomohala i nā ʻeha ma hope o nā hōʻeha liʻiliʻi.
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
1. Hoʻoikaika ikaika
Hiki i ka hoʻoikaika ikaika ke waiho iā ʻoe me nā mea ʻoi aku ka ʻeha. Inā ua hoʻokahuli ʻoe i kēia manawa ma ka hale hoʻoikaika kino, hiki iā ʻoe ke hoʻomohala i nā ʻūpā a puni nā mākala i hoʻopili ʻia.
Ke kānana ʻoe i kahi mākala, ʻeha ʻoe i nāʻiʻo o ka mākala ma lalo o ka ʻili. Hiki i kēia ke hoʻoheheʻe i nā kīʻaha koko a hoʻokahe i ke koko i nā wahi a puni. Inā ke kahe nei ʻoe i ke koko ma mua o ka maʻamau no kekahi kumu, e kahe ana ke koko ma lalo o kou ʻili a hana i kahi ʻūlū.
2. Laau Lapaʻau
ʻO kekahi mau lāʻau lapaʻau e maʻalahi iā ʻoe i ka palapū.
ʻO nā lāʻau Anticoagulants (nā mea lahilahi o ke koko) a me nā lāʻau ʻeha loa (OTC) e like me aspirin, ibuprofen (Advil), a me naproxen (Aleve) e hoʻopili i ka hiki i kou koko ke kāpili.
Ke lōʻihi ka lōʻihi o kou kōkō ʻana e hāpulu, ʻoi aku ka nui o nā mea e kahe mai kāu mau kīʻaha koko a hōʻiliʻili ma lalo o kou ʻili.
Inā nakinaki ʻia kou palapū i ka lāʻau lapaʻau, hoʻohana paha ʻoe:
- ʻenekini
- ʻōhūhū
- ʻeha ka ʻōpū
- puʻuwai puʻuwai
- nausea
- ka luaʻi
- pāhoehoe
- kōpaʻa
Inā manaʻo ʻoe ʻo kou ʻeha ka hopena o ka OTC a i ʻole ka hoʻohana ʻana i ka lāʻau i kuhikuhi ʻia, e ʻike i ke kauka. Hiki iā lākou ke aʻo iā ʻoe i nā kaʻina e hiki mai ana.
3. Nutrient deficience
Hana nā wikamina i nā hana nui i kou koko. Kōkua lākou i ke kūkulu ʻana i nā hunaola ʻulaʻula, kōkua i ka mālama ʻana i nā pae mineral, a hoʻohaʻahaʻa i kāu kolesterol.
Kākoʻo ka Vitamin C, no ka laʻana, i kāu ʻōnaehana pale a kōkua i ka hōʻeha ʻana i ka ʻeha. Inā ʻaʻole lawa ʻoe i ka wikamina C, hoʻomaka paha kou ʻili e palapū maʻalahi, a laila loaʻa ka ʻāpala "random".
ʻO nā ʻōuli ʻē aʻe o ka hemahema o ka wikamina C:
- luhi
- nāwaliwali
- ukiuki
- pehu a pehu paha
E hoʻomaka paha ʻoe e palapū maʻalahi inā ʻaʻole lawa kāu hao. ʻO ia no ka mea pono i kou kino i ka hao e mālama pono ai i nā hunaola o kou koko.
Inā ʻaʻole olakino kou mau huna koko, ʻaʻole hiki i kou kino ke loaʻa ka oxygen e pono ai e holo. Hiki paha i kēia i kou ʻili ke maʻalahi i ka palapū.
ʻO nā ʻōuli ʻē aʻe o ka hemahema hao me:
- luhi
- nāwaliwali
- ʻeha poʻo
- ʻūpā
- pokole o ka hanu
- he alelo pehu a ʻeha paha
- he kolo a he kani paha i kou mau wāwae
- anu lima a kapuaʻi paha
- ʻiʻini e ʻai i nā mea ʻai ʻole, e like me ka hau, ka lepo, a me ka pālolo
- he alelo pehu a ʻeha paha
ʻOiai ʻemi i nā mākua olakino, hiki i nā hemahema o ka huaora K ke hoʻolohi i ka helu o ke kahe o ke koko. Ke hele koke ʻole ke koko, ʻoi aku ka nui o nā loko i lalo o ka ʻili a hana i kahi ʻūlū.
ʻO nā ʻōuli ʻē aʻe o ka hemahema o ka wikamina K:
- kahe ana ka waha i ka waha a i ʻole nā gum
- ke koko i loko o kāu pahu
- wā kaumaha
- ʻo ke kahe nui ʻana mai nā punctures a i ʻole nā ʻeha
Inā manaʻo ʻoe ʻo kou ʻeha ka hopena o ka nele, ʻike i kahi kauka. Kākau paha lākou i nā papa hao a i ʻole nā lāʻau ʻē aʻe - a me ke kōkua iā ʻoe e hoʻololi i kāu papaʻai - e kūleʻa i kāu mau pono ponoola.
4. Diabetes
ʻO ka maʻi diabetes kahi maʻi metabolic e hoʻopili i ka hiki i kou kino ke hana a hoʻohana i ka insulin.
ʻOiai ʻaʻole ka maʻi diabetes e kumu i ka palapū, hiki iā ia ke hoʻolohi i kou manawa hoʻōla a ʻae i nā ʻūlū e hoʻolōʻihi ma mua o ka maʻamau.
Inā ʻaʻole i loaʻa iā ʻoe kahi hōʻailona diabetes, e nānā i nā hōʻailona ʻē aʻe e like me:
- hoʻonui ka make wai
- hoʻonui urination
- hoʻonui i ka pōloli
- lilo kaumaha kaumaha ʻole
- ʻike hihi
- ʻūlū, ʻeha, a helu ʻole paha i nā lima a me nā wāwae
E ʻike i ke kauka a i ʻole kahi mea lawelawe olakino ʻē aʻe inā ʻoe e ʻike nei i hoʻokahi a ʻoi aku paha o kēia mau ʻōuli ma ka ʻeha o ka ʻeha. Hiki iā lākou ke hana i kahi hōʻailona, inā pono, a aʻoaʻo iā ʻoe i nā kaʻi e hiki mai ana.
Inā ua ʻike mua ʻia ka maʻi diabetes, he hopena wale nō kāu palu no ka hoʻōla hōʻeha hōʻeha. ʻO ka hopena paha mai ke kuʻi ʻana i ka ʻili e hoʻāʻo i kāu kō kō a i ʻole e hoʻokomo i ka insulin.
5. maʻi ʻo Von Willebrand
ʻO ka maʻi ʻo Von Willebrand kahi maʻi genetical e hoʻopili i ka hiki i kou koko ke kāpili.
Hānau ʻia ka poʻe me von Willebrand maʻi me ke ʻano, akā ʻaʻole paha e hoʻomohala i nā ʻōuli a hiki i ka wā ma hope o ke ola. ʻO kēia maʻi hoʻokahe koko kahi kūlana ola āpau.
Ke pili ʻole ke koko e like me ka mea e pono ai, hiki i ke kahe ʻana ke kaumaha a lōʻihi paha ma mua o ka maʻamau. Ke paʻa kēia koko ma lalo o ka ʻili, e paopao ia.
ʻO kekahi me ka maʻi ʻo von Willebrand e ʻike paha i nā ʻeha nui a puʻupuʻu paha mai ka poʻe liʻiliʻi, ʻoiai ʻaʻole ʻike ʻia, nā ʻeha.
ʻO nā ʻōuli ʻē aʻe e like me:
- kahe nui ke koko ma hope o nā hōʻeha, nā hana niho, a me nā ʻoki ʻana
- nā ihu i ʻoi aku ka lōʻihi ma mua o 10 mau minuke
- ke koko i ka mimi a i ʻole ka noho
- wā kaumaha a lōʻihi paha
- kahe koko nui (ma kahi o ka ʻīniha) i kou kahe menstrual
E ʻike i ke kauka inā manaʻo ʻoe he hopena kāu mau ʻōuli o von Willebrand maʻi.
6. ʻO Thrombophilia
ʻO ka thrombophilia ʻo ia ka nui o ka hoʻonui ʻana o kou koko i ka ʻōpala. Hana ʻia kēia ʻano ke hana nui kou kino a liʻiliʻi paha i nā kemika.
ʻAʻohe o Thrombophilia mau hōʻailona a hiki i ka ulu ʻana o ke koko.
Inā hoʻomohala ʻoe i kahi koko, e hoʻāʻo paha kāu kauka iā ʻoe no ka thrombophilia a kau iā ʻoe i nā mea lahilahi o ke koko (anticoagulants). ʻOi aku ka maʻalahi o ka poʻe i lawe i ka mea wīwī i ke koko.
Nā kumu liʻiliʻi liʻiliʻi
I kekahi mau hihia, pili paha ka palaho kaulike me kekahi o nā kumu ma hope pinepine ʻole.
7. ʻO Chemotherapy
ʻO ka poʻe i loaʻa i ka maʻi ʻaʻai e ʻike pinepine i ke kahe nui a me ka ʻeha.
Inā ke hele nei ʻoe i ka chemotherapy a i ʻole nā lāʻau radiation, loaʻa paha iā ʻoe ka helu platelet koko haʻahaʻa (thrombositopenia).
Me ka lawa ʻole o nā platelet, ʻoi aku ka mālie o kou koko ma mua o ka maʻamau. ʻO kēia ke kumu i kahi puʻupuʻu liʻiliʻi a i ʻole ʻeha e hiki ai i nā ʻeha nui a lumpy paha.
ʻO ka poʻe i loaʻa i ka maʻi ʻaʻai a e hakakā nei e ʻai e ʻike paha i nā hemahema o ka huaora e hoʻopili ai i ka hiki i ke koko ke hoʻopili.
ʻO ka poʻe i loaʻa i nā maʻi ʻaʻai i nā ʻāpana o ke kino e kuleana i ka hana o ke koko, e like me ke ake, e ʻike paha i ka hoʻopili ʻana i nā ʻano ʻē
8. ʻO Lymphoma Non-Hodgkin
ʻO ka lymphoma non-Hodgkin kahi maʻi ʻaʻai e hoʻomaka i nā pūnana lymphocyte, kahi ʻāpana o ka ʻōnaehana pale.
ʻO ka hōʻailona maʻamau o ka lymphoma non-Hodgkin ka huehue ʻole i nā lymph node, aia i ka ʻāʻī, ʻūhā, a me ka ʻāpana lima.
Inā pālahalaha aku ka NHL i ka iwi o ka iwi, hiki ke hoʻemi i ka nui o nā hunaola i loko o kou kino. Hiki i kēia ke hoʻoiho i kāu platelet e iho i lalo, kahi e hopena ai i kou hiki ke komo i ke koko a alakaʻi i ka maʻalahi a me ke kahe ʻana o ke kahe.
ʻO nā ʻōuli ʻē aʻe e like me:
- puhū pō
- luhi
- fiva
- kahi puʻu, paʻakikī i ka ale ʻana, a i ʻole hanu (inā ʻo ka lymphoma i ka umauma)
- hoʻonāukiuki, ʻeha o ka ʻōpū, a me ka pohō kaumaha (inā ʻo ka lymphoma i loko o ka ʻōpū a i ʻole kōpū)
Inā pālahalaha aku ka NHL i ka iwi o ka iwi, hiki ke hoʻemi i ka nui o nā hunaola i loko o kou kino. Hiki i kēia ke hoʻoiho i kāu platelet e iho i lalo, kahi e hopena ai i kou hiki ke komo i ke koko a alakaʻi i ka maʻalahi a me ke kahe ʻana o ke kahe.
Nā kumu kakaikahi
I nā hihia kakaikahi, hiki i kekahi o nā kūlana aʻe ke kumu i ka palapū maʻamau.
9. Immune thrombositopenia (ITP)
Hoʻokumu ʻia kēia maʻi hoʻokahe koko e kahi helu platelet haʻahaʻa. Me ka lawa ʻole o nā platelet, pilikia ka pili ʻana o ke koko.
Hiki i ka poʻe me ITP ke hoʻomōhala i nā palapū no ka kumu ʻole. Hiki i ke kahe ʻana ma lalo o ka ʻili ke loaʻa i kahi kikoʻī pinprick a ʻulaʻula a poni paha e like me ka ʻūlū.
ʻO nā ʻōuli ʻē aʻe e like me:
- kahe o ke kāʻei
- ihu ihu
- wā kaumaha loa
- ke koko i ka mimi a i ʻole ka noho
10. Hemophilia A
ʻO Hemophilia A kahi ʻano kūlohelohe e hoʻopili i ka hiki i ke koko ke kāpili.
ʻO ka poʻe i loaʻa ka hemophilia A e nalo nei i kahi mea nui o ke kāpili ʻana, ka mea VIII, ka hopena i ke kahe ʻana o ke kahe a me ka ʻeha.
ʻO nā ʻōuli ʻē aʻe e like me:
- ʻeha puʻupuʻu a me ka ʻōhū
- kahe hiki ʻole
- ke kahe nui ʻana ma hope o ka hōʻeha, ʻoki kino, a hānau hānau paha
11. Hemophilia B
ʻO ka poʻe i loaʻa ka hemophilia B e nalowale nei i kahi mea hōʻuluʻulu i kapa ʻia ʻo IX.
ʻOiai ʻokoʻa ka protein i pili i kēia maʻi ma mua o ka mea i pili me ka hemophilia A, kaʻana like nā ʻano i nā ʻōuli like.
Pākuʻi ʻia kēia:
- ke kahe nui a me ka ʻeha
- ʻeha puʻupuʻu a me ka ʻōhū
- kahe hiki ʻole
- ke kahe nui ʻana ma hope o ka hōʻeha, ʻoki kino, a hānau hānau paha
12. Ehlers-Danlos maʻi maʻi
ʻO ka maʻi ʻo Ehlers-Danlos kahi hui o nā kūlana hoʻoilina e hoʻopili i nā mea pili. Hoʻopili kēia i nā hono, ka ʻili, a me nā paia o ke kīʻaha koko.
ʻO ka poʻe i loaʻa kēia ʻano he mau hono e neʻe aku ma mua o ka pae maʻamau o ka neʻe a me ka ʻili lōʻihi. Lahilahi ka ʻili, palupalu, a maʻalahi hoʻi e hōʻino. ʻO ka palapu ka mea maʻamau.
13. Cushing maʻi maʻi
E ulu ʻo Cushing syndrome ke loaʻa iā ʻoe ka nui o ka cortisol i loko o kou koko. ʻO ka hopena paha kēia mai ka uptick i ka hana maoli ʻana o ka cortisol o kou kino a i ʻole ka hoʻohana nui ʻana i nā lāʻau Corticosteroid.
ʻO Cushing maʻi ke kumu o ka ʻili o ka ʻili, a laila hiki i ka palu maʻalahi.
ʻO nā ʻōuli ʻē aʻe e like me:
- nā kikoo poni ma nā poli, nā lima, ʻōpū, a me nā ʻūhā
- waiwai kaumaha i wehewehe ʻole ʻia
- waiho i nā momona momona i ka maka a me luna o hope
- huehue
- luhi
- hoʻonui ka make wai
- hoʻonui urination
I ka manawa e ʻike ai i ke kauka a i ʻole ka lawelawe mālama ola ʻē aʻe
ʻO ka hapanui o nā hihia o ka ulia pōpilikia ka mea e hopohopo ai.
Akā inā ʻike mau ʻoe i nā palapū maʻamau ma hope o ka hoʻololi ʻana i kāu papaʻai a i ʻole ke ʻoki ʻana i nā mea hōʻemi ʻeha o OTC, hiki i ka manawa e nīnau aku ai i ke kauka.
E ʻike koke i ke kauka a i ʻole nā mea lawelawe olakino ʻē aʻe inā ʻike ʻoe i kekahi o kēia mau mea:
- he ʻeha e hoʻonui i ka nui ma mua o ka manawa
- he ʻeha e loli ʻole i loko o ʻelua mau pule
- kahe hiki ʻole ke hoʻokū maʻalahi
- ʻeha nui a palupalu paha
- koko ka ihu nui a lōʻihi paha
- sweats po nui (e komo i loko o kou kapa)
- mau wā kaumaha kaumaha a i ʻole nā kahe koko nui i ke kahe o ka menstrual