Nā Pilikia Paikikala Menstrual

Anter

• E aʻo e pili ana i nā pilikia pōpilikia maʻamau, e like me ka premenstrual Syndrome, a me nā mea hiki iā ʻoe ke hana e hōʻoluʻolu i kāu mau ʻōuli.
• ʻO Premenstrual Syndrome (PMS) kahi hui o nā hōʻailona e pili ana i ke kaʻina menstrual.
• Premenstrual Syndrome Nā Hōʻailona
• E ʻike i nā lāʻau lapaʻau maikaʻi loa no kāu mau hōʻailona premenstrual syndrome a e ʻike i ka mea e hana ai ke loaʻa iā ʻoe kahi pōʻai menstrual.
• Lapaʻau Premenstrual Syndrome (PMS).
• ʻAmenorea
• Māmā i nā ʻāpana haehae a me ke kahe nui o ka haehae
• Ka ʻeha ʻana i ka cramp loa a me ke kahe o ke kau nui o ka haehae? E ʻike i ka ʻike hou aʻe e pili ana i kāu a me nā pilikia pōʻai paʻapū a loaʻa ka maha.
• ʻO Dysmenorrhea - nā wā ʻeha, e like me nā maʻi paʻipaʻi nui
• ʻO ke koko o ka ʻōpū maʻamau ka kahe koko ʻokoʻa o ka menstrual maʻamau.
• Pono ʻoe e kipa i kāu kauka inā:
• Kinohi hāʻawi i ka ʻike e pili ana i nā pilikia menstrual cycle āu e pono ai! E hoʻomaopopo pono e kāhea i kāu kauka inā makemake ʻoe i ka ʻike hou aku.
• Nānā no

E aʻo e pili ana i nā pilikia pōpilikia maʻamau, e like me ka premenstrual Syndrome, a me nā mea hiki iā ʻoe ke hana e hōʻoluʻolu i kāu mau ʻōuli.

ʻO ke ʻano o ke kalapona maʻamau i nā mea like ʻole i nā wahine like ʻole. He 28 mau lā ka pōʻaiapuni maʻamau, akā hiki ke hoʻopaʻa ʻia ma nā wahi āpau mai 21 a 45 mau lā. Hiki i nā kau ke māmā, kaulike, a i ʻole kaumaha, a ʻokoʻa hoʻi ka lōʻihi o nā wā. ʻOiai ʻo ka hapa nui o nā manawa mai ʻekolu a ʻelima mau lā, ma kahi o ʻelua a ʻehiku mau lā he mea maʻamau. He mea nui ia e ʻike i nā mea maʻamau a ʻo nā ʻōuli hea e nānā ʻole ʻia.

ʻO Premenstrual Syndrome (PMS) kahi hui o nā hōʻailona e pili ana i ke kaʻina menstrual.

"Ma kahi o 85 ka nui o nā wāhine e ʻike i hoʻokahi hōʻailona o PMS," wahi a Joseph T. Martorano, M.D., he psychiatrist o New York a me ka mea kākau o Unmasking PMS (M. Evans & Co., 1993). Kū nā ʻōuli PMS i ka pule a i ʻole ʻelua mau pule ma mua o kou manawa a hala maʻa mau ma hope o ka hoʻomaka ʻana o kāu wā. Hiki i ka PMS ke hoʻopilikia i nā wahine menstruation o kēlā me kēia makahiki. He okoa no kela wahine keia wahine. ʻO ka PMS he mahina wale nō paha ia a nui a paʻakikī paha ia e paʻakikī ai ke hele i loko o ka lā.

Premenstrual Syndrome Nā Hōʻailona

Hoʻokomo pinepine ka PMS i nā hōʻailona kino a me ka naʻau. Aia nā hōʻailona maʻamau:

• huehue
• pehu ka umauma a palupalu hoʻi
• luhi nei
• pilikia i ka hiamoe ʻana
• hoʻonāukiuki i ka ʻōpū, ʻōhū, paʻa paʻa, a i ʻole diarrhea
• ʻeha ʻeha a ʻeha paha
• loli ka makemake a ʻai paha
• ʻeha hui a ʻeha ʻeha paha
• pilikia ka noonoo ana a me ka hoomanao ana
• ka haʻalulu, ka huhū, ke ʻano o ka naʻau, a i ʻole ka uē ʻana
• hopohopo a kaumaha paha

ʻOkoʻa nā hōʻailona mai kekahi wahine a i kekahi. Ma waena o 3 a me 7 pākēneka o ka poʻe ʻeha PMS i loaʻa nā ʻōuli e hiki ʻole ke hoʻopili ʻia i ke ola o kēlā me kēia lā. He ʻelua a ʻelima mau lā ka lōʻihi o ka PMS, akā hiki ke hōʻeha i kekahi mau wahine a hiki i 21 mau lā ma waho o kēlā me kēia 28 mau lā. Inā manaʻo ʻoe he PMS kāu, e hoʻopaʻa i nā ʻōuli āu i loaʻa ai a pehea ke koʻikoʻi e kaʻana like ai me kāu kauka.

E hoʻomau i ka heluhelu ʻana e ʻike ai i kāu mea e hana ai e hōʻoluʻolu ai i nā ʻōuli PMS. Eia kekahi, e aʻo e pili ana i nā pilikia pōpilikia ʻē aʻe, e like me amenorrhea (kahi hala menstrual i hala) a me nā kumu.

E ʻike i nā lāʻau lapaʻau maikaʻi loa no kāu mau hōʻailona premenstrual syndrome a e ʻike i ka mea e hana ai ke loaʻa iā ʻoe kahi pōʻai menstrual.

Lapaʻau Premenstrual Syndrome (PMS).

Ua hoʻāʻo ʻia nā mea he nui e hōʻoluʻolu i nā ʻōuli o PMS. ʻAʻohe hana maikaʻi no kēlā me kēia wahine, no laila pono ʻoe e hoʻāʻo i nā mea ʻokoʻa e ʻike i nā mea e holo pono ana. I kekahi manawa, lawa paha ka hoʻololi ʻana i ke ʻano o ke ola e kōkua i ka hōʻoluʻolu i kāu mau hōʻailona. I waena o lākou:

• E ʻai i nā meaʻai olakino, me nā huaʻai, nā mea kanu, a me nā kīʻaha piha.
• Hōʻalo i ka paʻakai, nā meaʻai kō, caffeine, a me ka waiʻona, keu hoʻi ke loaʻa ʻoe i nā ʻōuli PMS.
• E hoʻoikaika mau.
• E lawa ka hiamoe.E ho'āʻo e loaʻa nā hola 8 o ka hiamoe i kēlā me kēia pō.
• E ʻike i nā ala olakino e kū ai i ke koʻikoʻi. E kamaʻilio me kāu mau hoaaloha, hoʻoikaika kino, a kākau paha i loko o kahi puke pai.
• E lawe i ka multivitamin i kēlā me kēia lā me 400 micrograms o ka waikawa folic. Hiki ke kōkua i ka ho'onui calcium me ka huaora D i ka ikaika o ka iwi a hiki ke ho'omāmā i kekahi mau hō'ailona PMS.
• Mai puhi.
• Hiki i nā mea hōʻeha ʻeha ma luna o ka pāʻani e like me ka ibuprofen, aspirin, a i ʻole naproxen ke kōkua i ka hōʻoluʻolu ʻana i ka ʻāʻī, ke poʻo poʻo, ke kua, a me ka ʻeha o ka umauma.

I nā hihia ʻoi loa o ka PMS, hiki ke hoʻohana ʻia nā lāʻau lapaʻau e hōʻoluʻolu ai i nā ʻōuli. ʻO kekahi ala ʻo ia ka hoʻohana ʻana i nā lāʻau lapaʻau e like me nā lāʻau hoʻomalu hānau e hoʻōki i ka ulu ʻana o ka ovulation. Hōʻike nā wahine ma ka pila i nā hōʻailona PMS liʻiliʻi, e like me ka cramps a me ke poʻo, a me nā manawa māmā.

ʻAmenorea

Hoʻohana ʻia kēia huaʻōlelo e wehewehe i ka loaʻa ʻole o kahi manawa i:

• nā wahine ʻōpio ʻaʻole i hoʻomaka i ka menstruation ma ka makahiki 15
• nā wahine i loaʻa i nā manawa maʻamau, akā ʻaʻole i loaʻa hoʻokahi no 90 mau lā
• ʻO nā wahine ʻōpio ʻaʻole i loaʻa ka manawa no 90 mau lā, ʻoiai inā ʻaʻole lākou i hoʻopaʻa ʻia no ka lōʻihi.

ʻO nā kumu o ka hala menstrual i hala i hiki ke hoʻopili i ka hāpai ʻana, ka hānai ʻana i ka waiū, a me ka pohō kaumaha nui i hoʻokumu ʻia e nā maʻi nui, nā maʻi ʻai, ka hoʻoikaika kino nui ʻana, a i ʻole ke koʻikoʻi. ʻO nā pilikia Hormonal, e like me nā mea i hoʻokumu ʻia e ka polycystic ovarian Syndrome (PCOS) a i ʻole nā ​​pilikia me nā ʻōpū hānau. He mea nui e kamaʻilio me ke kauka i kēlā me kēia manawa ke hala ʻoe i kahi pōʻai menstrual.

E ʻike i nā mea e pono ai ʻoe e ʻike e pili ana i nā kumu a me pehea e hoʻomāmā ai i ka mimiki menstrual, a me nā pilikia me ka nui o ke kahe o ka menstrual.

Māmā i nā ʻāpana haehae a me ke kahe nui o ka haehae

Ka ʻeha ʻana i ka cramp loa a me ke kahe o ke kau nui o ka haehae? E ʻike i ka ʻike hou aʻe e pili ana i kāu a me nā pilikia pōʻai paʻapū a loaʻa ka maha.

ʻO Dysmenorrhea - nā wā ʻeha, e like me nā maʻi paʻipaʻi nui

Ke hiki mai nā ʻōpū o ka menstrual i nā ʻōpio, ʻo ke kumu ke kumu o ka kemika i kapa ʻia ʻo prostaglandin. ʻO ka hapa nui o nā ʻōpio me ka dismenorrhea ʻaʻohe ou maʻi koʻikoʻi ʻoiai hiki ke koʻikoʻi nā ʻōpala.

I nā wahine makua, kahi maʻi a kūlana paha, e like me ka uterine fibroids a i ʻole endometriosis, i kekahi manawa ke kumu i ka ʻeha. No kekahi mau wahine, ka hoʻohana ʻana i ka pale hoʻomehana a i ʻole ka ʻauʻau mahana e kōkua i ka maʻalahi o ka mimiki. ʻO kekahi mau lāʻau ʻeha i loaʻa ma luna o ka pā, e like me ibuprofen, ketoprofen, a naproxen, hiki ke kōkua me kēia mau ʻōuli. Inā mau ka ʻeha a hoʻopilikia paha i ka hana a i ʻole ke kula, pono ʻoe e ʻike i ke kauka. Pili ka mālama ʻana i ka mea e hoʻokumu nei i ka pilikia a me ke ʻano o ia.

ʻO ke koko o ka ʻōpū maʻamau ka kahe koko ʻokoʻa o ka menstrual maʻamau.

Hoʻopili pū kēia me ke kahe nui o ke menstrual a me nā wā lōʻihi ʻole, nā wā pili loa, a me ke kahe ʻana ma waena o nā wā. I nā ʻōpio ʻelua a me nā wahine e kokoke ana i ka menopause, hiki i nā loli hormonal ke kumu i nā wā lōʻihi a me nā pōʻaiapili kūpono ʻole. ʻOiai inā he kumu hoʻololi hormonal ke kumu, loaʻa ka lāʻau. Hiki i kēia mau loli ke hele pū me nā pilikia olakino koʻikoʻi e like me ka uterine fibroids, polyps, a i ʻole ka maʻi ʻaʻai. Pono ʻoe e ʻike i ke kauka inā kū kēia mau loli. ʻO ka mālama ʻana i ke kahe o ke kahe menstrual a kaumaha paha ke kaukaʻi.

Pono ʻoe e kipa i kāu kauka inā:

• kū koke kou manawa ma mua o 90 mau lā
• ʻAʻole maʻamau kou mau manawa ma hope o ka loaʻa ʻana o nā pōʻai maʻamau o kēlā me kēia mahina
• ʻoi aku ka nui o kou manawa ma mua o kēlā me kēia 21 lā a i ʻole ka liʻiliʻi pinepine ma mua o kēlā me kēia 45 lā
• ʻoi aku kou koko no nā lā ʻehiku
• ke kahe nei ʻoe i ka mea ʻoi aku ka nui ma mua o ka maʻamau a hoʻohana paha ma mua o hoʻokahi pad a i ʻole tampon i kēlā me kēia i ʻelua mau hola
• kahe kou ma waena o nā wā
• loaʻa iā ʻoe ka ʻeha nui i kou wā
• loaʻa koke ʻoe i ke kuni a manaʻo maʻi hoʻi ma hope o ka hoʻohana ʻana i nā tampons

Kinohi hāʻawi i ka ʻike e pili ana i nā pilikia menstrual cycle āu e pono ai! E hoʻomaopopo pono e kāhea i kāu kauka inā makemake ʻoe i ka ʻike hou aku.

Nānā no