He aha ka pilina ma waena o ka waiʻona a me ka Rheumatoid Arthritis (RA)?

Anter

• Ka hoʻomaopopo ʻana i ka rheumatoid arthritis (RA)
• RA a me ka ʻalekohola
• 2010 Rheumatology hoʻopaʻa
• Ke aʻo ʻana ʻo 2014 Brigham a me ka Halemai Wahine
• ʻO ka 2018 Scandinavian Journal of Rheumatology study
• ʻO ke kaulike ke kī
• Nā lāʻau ʻona a me RA
• ʻO ka lawe lawe ʻana

Ka hoʻomaopopo ʻana i ka rheumatoid arthritis (RA)

ʻO Rheumatoid arthritis (RA) kahi maʻi autoimmune. Inā loaʻa iā RA, e kuhi hewa ka pale ʻōnaehana o kou kino i kou mau ami.

ʻO kēia hoʻouka ke kumu o ka mumū o ka uhi a puni nā hono. Hiki iā ia ke hōʻeha i ka ʻeha a hiki i ka nalo ʻana o ka neʻe like. I nā hihia koʻikoʻi, hiki i kahi hōʻino hui i hiki ʻole ke hoʻololi ʻia.

Ma kahi o 1.5 miliona mau kānaka ma ʻAmelika Hui Pū ʻIa i loaʻa RA. Ma kahi kokoke i ʻekolu mau manawa i loaʻa i nā wahine ka maʻi e like me nā kāne.

Ua mālama ʻia nā hola he nui o ka noiʻi e hoʻomaopopo pono i ke kumu o RA a me ke ala maikaʻi e mālama ai. Ua ʻike ʻia kekahi mau noiʻi e hōʻike ana i ka inu ʻana i ka waiʻona e kōkua maoli paha e hōʻemi i nā hōʻailona RA.

RA a me ka ʻalekohola

Hōʻike kekahi mau noiʻi ʻaʻole hiki i ka waiʻona ke lilo i mea weliweli e like me ka mea i manaʻo mua ʻia no ka poʻe me RA. Ua maikaʻi kekahi mau hopena, akā ua palena nā haʻawina a ua kūʻē kekahi mau hopena. Nui aʻe ka noiʻi e pono ai.

2010 Rheumatology hoʻopaʻa

Ua hōʻike ʻia kahi noiʻi 2010 i loko o ka puke pai ʻo Rheumatology e kōkua paha ka waiʻona me nā hōʻailona RA i kekahi poʻe. Ua noiʻi ʻia ka noiʻi i ka pilina ma waena o ke alapine o ka inu ʻona ʻana a me ka makaʻu a me ke koʻikoʻi o RA.

He haʻawina liʻiliʻi ia, a aia kekahi mau palena. Eia naʻe, ua kākoʻo nā hopena i ka hōʻemi ʻana o ka waiʻona i ka makaʻu a me ke koʻikoʻi o RA i kēia kohola liʻiliʻi. Hoʻohālikelike ʻia i ka poʻe i loaʻa ka RA a inu liʻiliʻi i ka wai ʻona ʻole, aia kekahi ʻano ʻokoʻa i ke koʻikoʻi.

Ke aʻo ʻana ʻo 2014 Brigham a me ka Halemai Wahine

Ua mālama ʻia kahi noiʻi 2014 e Brigham a me ka Haukapila Wahine e pili ana i ka inu wai ʻona i nā wahine a me kona pilina me RA. Ua ʻike ʻia ka noiʻi ʻana i ka inu ʻana i ka nui o ka pia ma ka hopena o ka ulu ʻana o RA.

He mea nui e hoʻomaopopo he mau wahine wale nō ka poʻe inu ʻona kūpono i ʻike i nā pōmaikaʻi a ʻo ka inu ʻona ʻana he mea maikaʻi ʻole ia.

ʻOiai ʻo nā wahine wale nō nā mea e hoʻāʻo ai, ʻaʻole pili nā hopena mai kēia ʻike kikoʻī i nā kāne.

ʻO ka 2018 Scandinavian Journal of Rheumatology study

Nānā kēia noiʻi i ka hopena o ka waiʻona i ka holomua o ka radiological i nā lima, nā pulima, a me nā wāwae.

I ka holomua o ka radiological, hoʻohana ʻia nā kukuna X manawa e hoʻoholo ai i ka nui o ka ʻaʻai ʻia a i ʻole ke kaha ʻana o ke ākea i ka manawa. Kōkua ia i nā kauka e nānā i ke ʻano o ka poʻe me RA.

Ua ʻike ʻia ke aʻo ʻana i ka inu ʻona ʻana o ka waiʻona i alakaʻi i ka hoʻonui ʻana o ka holomua o ka radiological i nā wahine a me ka emi ʻana o ka holomua o ka radiological i nā kāne.

ʻO ke kaulike ke kī

Inā hoʻoholo ʻoe e inu i ka ʻalekohola, ʻo ke kaulike ke kī. Hoʻomaopopo ʻia ka inu kūpono me he mea inu lā hoʻokahi no nā wahine a ʻelua mau mea inu i kēlā lā no nā kāne.

ʻO ka nui o ka waiʻona i helu ʻia me hoʻokahi inu, a i ʻole kahi lawelawe ʻana, ʻokoʻa i ka ʻano o ka waiʻona. Hoʻokahi lawelawe e like me:

• 12 auneke pia
• 5 auneke waina
• 1 1/2 auneke o nā ʻuhane 80-proof distill

ʻO ka inu ʻana i ka waiʻona nui hiki ke alakaʻi i ka hoʻohana ʻino ʻana a i ʻole ka hilinaʻi ʻana. ʻO ka inu ʻana ma mua o ʻelua mau aniani o ka waiʻona i kēlā lā i kēia lā hiki ke hoʻonui i kou manawa i nā pilikia olakino, me ka maʻi ʻaʻai.

Inā loaʻa iā RA a ʻike ʻoe i kekahi o nā ʻōuli, pono ʻoe e ʻike i kāu kauka no ka lāʻau. E aʻo paha kāu kauka iā ʻoe ʻaʻole e kāwili i ka waiʻona me kāu lāʻau RA.

Nā lāʻau ʻona a me RA

ʻAʻole maikaʻi ka hana a ka waiʻona me nā lāʻau RA i hōʻike pinepine ʻia.

Hoʻonohonoho pinepine ʻia nā lāʻau anti-inflammatory Nonsteroidal (NSAIDs) e mālama iā RA. Hiki iā lākou ke lilo i lāʻau lapaʻau kūʻai (OTC) e like me naproxen (Aleve), a i ʻole hiki iā lākou ke lilo i lāʻau lapaʻau. ʻO ka inu ʻana i ka waiʻona me kēia ʻano lāʻau e hoʻonui i kou makaʻu i ke kahe ʻana o ka ʻōpū.

Inā ʻoe e lawe ana i ka methotrexate (Trexall), paipai nā rheumatologists ʻaʻole ʻoe e inu i kekahi ʻalekohola a i ʻole kaohi i kāu ʻai ʻana i ka waiʻona i ʻoi aku ma mua o ʻelua mau aniani i kēlā me kēia mahina.

Inā lawe ʻoe i ka acetaminophen (Tylenol) e kōkua me ka ʻeha a me ka mumū, hiki i ka inu ʻana i ka waiʻona ke alakaʻi i ka hōʻino o ke ake.

Inā lawe ʻoe i kekahi o nā lāʻau i ʻōlelo ʻia ma mua, pono ʻoe e hōʻole i ka waiʻona a i ʻole e kamaʻilio i kāu kauka e pili ana i nā pilikia e hiki ke loaʻa.

ʻO ka lawe lawe ʻana

Hoihoi nā haʻawina e pili ana i ka inu ʻona ʻana a me RA, akā ʻaʻole ʻike ʻia ka nui.

Pono ʻoe e ʻimi mau i ka lāʻau lapaʻau e hiki ai i kāu kauka ke mālama i kāu hihia. ʻOkoʻa kēlā me kēia hihia o RA, a he aha ka mea e hana ai no kekahi kanaka ʻē aʻe ʻaʻole e hana no ʻoe.

Hiki i ka waiʻona ke hana maikaʻi ʻole me kekahi mau lāʻau RA, no laila he mea nui e hoʻomaopopo i nā kumu pilikia. ʻO kahi lula maikaʻi e hōʻoia i kou olakino a me kou palekana e kamaʻilio mau i kāu kauka ma mua o ka hoʻāʻo ʻana i nā lāʻau hou no RA.