Quarantine: he aha ia, pehea ka lōʻihi o ka lōʻihi a pehea e mālama ai i ke olakino

Anter

• Pehea ka lōʻihi o ka quarantine?
• Pehea e hana ʻia ai ka quarantine
• Pehea e mālama ai i ke olakino noʻonoʻo i ka wā o ka quarantine
• He palekana paha ke hele i waho i ka wā o ka quarantine?
• Pehea e mālama ai i ke kino i ka wā o ka quarantine
• Pehea e pono ai ka meaʻai
• Hiki paha ke hoʻopaʻa i ka meaʻai no ka quarantine?
• Pehea e hoʻomaʻemaʻe ai i ka meaʻai ma mua o ka ʻai ʻana?
• Ka ʻokoʻa ma waena o ka quarantine a me ka hoʻokaʻawale ʻana

ʻO ka Quarantine kekahi o nā hana olakino lehulehu e hiki ke lawe ʻia i ka wā o ka maʻi ahulau a i ʻole ka maʻi ahulau, a ke pahuhopu nei e pale i ka hoʻolaha ʻana o nā maʻi lele, ʻoiai ke kumu ʻia e kahi maʻi, ʻoiai ka lawe ʻana o kēia ʻano microorganism i kahi nui. ʻoi aku ka wikiwiki.

I nā kūlana quarantined, ua ʻōlelo ʻia e noho ka poʻe ma ka home i ka wā hiki, e pale ana i ka launa ʻana me nā poʻe ʻē aʻe a me ka hōʻalo ʻana i nā wahi o loko me ka liʻiliʻi o ka lewa, e like me nā hale kūʻai, nā hale kūʻai, nā hale haʻuki a i ʻole nā ​​halihali lehulehu. No laila, hiki ke kaohi i ka maʻi lele a hoʻēmi i ka lawe ʻana o ka mea maʻi infectious, e kōkua ana i ka hakakā me ka maʻi.

Pehea ka lōʻihi o ka quarantine?

Hoʻololi ka manawa quarantine e like me ka maʻi āu e hoʻāʻo nei e hakakā, ke hoʻoholo ʻia e ka manawa incubation o ka maʻi infectious i kuleana no ka maʻi. ʻO kēia ka mea e mālama ʻia ka quarantine no ka mea hiki ke lawe ʻia no nā ʻōuli mua e puka ma hope o ke komo ʻana o ka microorganism i loko o ke kino. ʻO kahi laʻana, inā loaʻa ka manawa incubation o kahi maʻi o 5 a 14 mau lā, hoʻonoho ʻia ka manawa quarantine ma 14 mau lā, ʻoiai ʻo ia ka manawa kiʻekiʻe e pono ai e ʻike ʻia nā ʻōuli mua.

Hoʻomaka ka wā quarantine mai ka lā o ka pili hope o ke kanaka me kahi hihia i manaʻo ʻia a i ʻole i hōʻoia ʻia, a mai ka lā o ka haʻalele ʻana o ke kanaka mai kahi i ʻike ʻia ai nā hihia he nui o ka maʻi. Inā i loko o ka wā quarantine ʻike ʻia ka hoʻomohala ʻana i nā hōʻailona a me nā ʻōuli e pili ana i ka maʻi lele i nīnau ʻia, he mea nui e kamaʻilio i ka ʻōnaehana olakino e ukali i nā ʻōlelo koi e pono ai, e like me ke alakaʻi e pili ana i ka pono e hele i ka haukapila e hana i ka hōʻailona. .

Pehea e hana ʻia ai ka quarantine

Pono e hana i ka Quarantine ma ka home, a ua ʻōlelo ʻia e hōʻalo ʻole i ka launa pū ʻana me nā poʻe ʻē aʻe e like me ka hiki, e komo pū ana me ka hele ʻole ʻana i nā wahi i hoʻopaʻa ʻia, e like me nā hale kūʻai a me nā halihali lehulehu, e laʻa me ka hōʻemi ʻana i ka makaʻi o ka lawe a me ka maʻi lele. ma waena o ka poʻe. poʻe.

Pono e lawe i kēia hana e ka poʻe olakino i hōʻike ʻole i nā hōʻailona a i ʻole nā ​​hōʻailona o ka maʻi, akā aia lākou ma kahi i ʻike ʻia ai nā hihia o ka maʻi a / a i ʻole i hoʻopili aku me nā hihia i manaʻo ʻia a hōʻoia ʻia paha o ka maʻi. maʻi maʻi. No laila, lilo i mea maʻalahi e kaohi i ka maʻi.

No ka mea e koi ʻia ana e noho ka poʻe ma ka home no kahi manawa i kuhikuhi ʻia, ua ʻōlelo ʻia e loaʻa iā lākou kahi "kit ola", ʻo ia ka lawa pono o nā lako no ka wā quarantine. No laila, koi ʻia i ka poʻe ma kahi o 1 ʻōmole wai i kēlā me kēia kanaka i kēlā me kēia lā e inu a hana i ka hoʻomaʻemaʻe, nā meaʻai, nā pale maka, nā mīkina lima a me nā pahu kōkua kōkua mua, no ka laʻana.

Pehea e mālama ai i ke olakino noʻonoʻo i ka wā o ka quarantine

I loko o ka wā quarantine he mea maʻamau ia no ka mea i pani ʻia ma ka home e ʻike i kekahi mau ʻano i ka manawa like, keu hoʻi i nā mea maikaʻi ʻole, e like me ka palekana ʻole, ka manaʻo o ke kaʻawale, ka hopohopo, ka hopohopo a me ka makaʻu, a ʻo ia ka mea e pau ai ke ola noʻonoʻo. .

No laila, he mea nui e lawe i kekahi mau hana e kōkua ai e mālama i ke olakino noʻonoʻo i kēia lā, e like me:

• Mālama i kahi papa hana e like me ka mea i hana ʻia ma mua: ʻo kahi laʻana, kau i ka uaki e ala i ke kakahiaka a ʻaʻahu e like me ʻoe e hana ana;
• E hoʻomaha mau i ka lā holoʻokoʻa: hiki iā lākou ke haki e ʻai, akā e holoholo hoʻi ma ka hale a waiho i ke koko e hoʻopuni;
• E hoʻomau i ke kamaʻilio ʻana me ka ʻohana a i ʻole nā ​​hoa aloha: hiki ke maʻalahi ke kamaʻilio ma o nā kelepona ʻana i ke kelepona paʻalima a i ʻole ka hoʻohana ʻana i ka kamepiula lawe lima no nā kelepona wikiō, no ka laʻana;
• E hoʻāʻo i nā hana hou a hana: Pili kekahi mau manaʻo i ka hana ʻana i nā meaʻai hou, ka hoʻololi ʻana i ka hoʻonohonoho ʻana o nā lumi ma ka home, a i ʻole ka hoʻomaʻamaʻa ʻana i kahi mea hou hobbie, pehea e huki ai, kākau i nā mele, hana māla a aʻo i kahi ʻōlelo hou;
• Hana i hoʻokahi hana hoʻomaha i kēlā me kēia lā: ʻO kekahi mau koho e pili ana i ka noʻonoʻo ʻana, ke nānā ʻana i kahi kiʻi ʻoniʻoni, ka hana ʻana i kahi hana nani a i ʻole ka hoʻopau ʻana i kahi nane.

He mea nui nō hoʻi e hoʻāʻo e mālama i kahi ʻano maikaʻi a ʻike he ʻaʻohe pono a hewa paha nā manaʻo, no laila ke kamaʻilio e pili ana i nā manaʻo me nā poʻe ʻē aʻe he ʻanuʻu like like ia.

Inā ʻoe i ka quarantine me nā keiki, he mea nui nō hoʻi e hoʻopili iā lākou i kēia mau ana a komo i nā hana i makemake ʻia e ka muli loa. ʻO kekahi mau manaʻo e pili ana i ka pena ʻana, hana ʻana i nā pāʻani papa, pāʻani i ka peʻe a ʻimi a i ʻole ke nānā ʻana i nā kiʻi ʻoniʻoni a nā keiki, no ka laʻana E nānā i nā ʻano ʻē aʻe i hiki ke kōkua i ka mālama ʻana i ke olakino noʻonoʻo i ka quarantine.

He palekana paha ke hele i waho i ka wā o ka quarantine?

I ka wā o ka quarantine, kahi hana i waho kahi hana e hiki ke kōkua i ke olakino noʻonoʻo a, no laila, he mea hiki ke hoʻomau ʻia e hana, ʻoiai ʻaʻole hoʻolaha ʻia ka hapa nui o nā maʻi i ka ea. No laila, he mea nui e makaʻala i ke ala i lawe ʻia ai kēlā me kēia maʻi.

ʻO kahi laʻana, i ka hihia hou loa o ka maʻi ahulau COVID-19, ua ʻōlelo ʻia e hōʻalo wale ka poʻe i nā wahi o loko a me nā puʻupuʻu o ka poʻe, ʻoiai ke lawe ʻia nei ma o ka launa ʻana me nā kulu lawaiʻa a me nā huna hanu. No laila, i kēia mau hanana hiki ke hele i nā ʻāina ʻē, me ka makaʻala wale i ka pili pololei ʻana me nā poʻe ʻē aʻe.

I kēlā me kēia hihia, aʻoaʻo mau ʻia e holoi i kou mau lima ma mua a ma hope o ka haʻalele ʻana i ka hale, no ka mea kiʻekiʻe ka manawa o ka hoʻopā ʻana i kekahi ʻaoʻao i waho.

E nānā i ke wikiō e hiki mai ana a aʻo i ka mālama pono āu e mālama ai ke haʻalele ʻoe i ka home.

Pehea e mālama ai i ke kino i ka wā o ka quarantine

ʻO ka mālama ʻana i ke kino kekahi hana nui no ka poʻe i quarantined. No kēia, he mea nui ka mālama ʻana i ka hana hoʻomaʻemaʻe like ma mua, ʻoiai inā ʻaʻole pono ia e launa pū me nā poʻe ʻē aʻe, ʻoiai ʻaʻole kōkua ka hoʻomaʻemaʻe e mālama i ka ʻili me ka lepo a me nā pilau ʻoluʻolu ʻole, akā hoʻopau pū kekahi i kahi maikaʻi ʻāpana o nā microorganism i hiki ke hōʻeha i nā maʻi, e like me nā virus, fungi a me bacteria.

Eia hou, he mea nui ia e mālama i ka hoʻoikaika kino maʻamau, ʻoiai ʻo kēia ke ala ʻoi loa e mālama ai i ke olakino cardiovascular. No kēia, aia kekahi mau hana i hiki ke hana ʻia ma ka home:

• Hoʻomaʻamaʻa kino holoʻokoʻa o 20 mau minuke e loaʻa ai ka nui o nā mākala;
• Pahu, ʻōpū a me ka wāwae hoʻomaʻamaʻa (GAP) o 30 mau minuke;
• Hoʻomaʻamaʻa e wehewehe i ka ʻōpū ma ka home;
• Hoʻomaʻamaʻa HIIT ma ka home.

I ka hihia o ka poʻe ʻelemākule, aia kekahi mau hana i hiki ke hana ʻia e mālama ai i ka neʻe ʻana a me ka pale ʻana i ka hoʻohaʻahaʻa ʻia ʻana o ka nui o nā mākala, e like me ka hana ʻana i nā squats a i ʻole ke piʻi a piʻi i lalo. Eia kekahi mau laʻana o ka hoʻoikaika kino i hiki ke hana i kēia kūlana.

E nānā pū i ke wikiō aʻe a aʻo i ka mea e hana ai e kau ʻole i ke kaumaha i ka wā o ka quarantine.

Pehea e pono ai ka meaʻai

I ka wā o ka quarantine he mea nui ia e hoʻāʻo e mālama i kahi papaʻai olakino a me nā ʻano like ʻole. No laila, ma mua o ka hele ʻana i ka mākeke, koi ʻia e nānā i kāu mea ma ka home a laila hana i kahi papa inoa o nā huahana āu e pono ai e kūʻai no ka manawa quarantine. He mea nui loa e hōʻalo i ke kūʻai ʻana i nā huahana he nui loa, ʻaʻole wale e hōʻoia i ka hiki i kēlā me kēia mea ke kūʻai aku i ka meaʻai, akā e hōʻalo i ka hoʻonele ʻana i ka meaʻai.

ʻO ke kūpono, pono e hāʻawi ʻia ka makemake i nā meaʻai e hōʻino wale ʻole ai i kahi ola lōʻihi lōʻihi, e like me:

• Pahu: tuna, sardine, kulina, ʻumeke kope, ʻoliva, hoʻohuihui, peach, paina a i ʻole mushroom;
• ʻO ka iʻa a me kaʻiʻo paʻahau a i ʻole kē kēa;
• Mea ʻai maloʻo: pasta, laiki, couscous, ʻoka, quinoa a me ka palaoa a me ka palaoa kulina paha;
• Legume: nā pīni, nā pīpī, nā lihi, i hiki ke kēpau a ʻūlū ʻia paha;
• Nā hua maloʻo: nā pīni, nā pistachios, nāʻalemona, nā walnuts, nā hua Brazil a me nā hazelnut. ʻO kekahi koho ʻē aʻe e kūʻai i ka waiūpaka mai kēia mau huaʻai;
• Waiū UHT, no ka mea, he kau lōʻihi aku kona;
• Nā mea kanu a me nā mea kanu paʻahau a mālama ʻia paha;
• Nā huahana ʻē aʻe: hua maloʻo a confectioned paha, marmalade, guava, cocoa pauka, kope, tī, condiment, ʻaila ʻoliva, vīnega.

I ka hihia o ka ʻelemakule, pēpē a i ʻole ka wahine hāpai ma ka home he mea nui nō hoʻi e hoʻomanaʻo he pono paha ke kūʻai ʻana i nā mea hoʻopōʻaiapili a i ʻole nā ​​paukū waiū pauka, no ka laʻana.

Hoʻohui ʻia, pono e helu ʻia ka liʻiliʻi o 1 lita o ka wai i kēlā me kēia kanaka i kēlā me kēia lā. Inā paʻakikī ka wai inu e loaʻa, hiki ke hoʻomaʻemaʻe a disinfect i ka wai me ka hoʻohana ʻana i nā ʻenehana e like me ka hoʻohana ʻana o nā kānana a i ʻole ka mea holoi (sodium hypochlorite). E ʻike i nā kikoʻī e pili ana i ka hoʻomaʻemaʻe ʻana i ka wai ma ka home e inu ai.

Hiki paha ke hoʻopaʻa i ka meaʻai no ka quarantine?

ʻAe, hiki i kekahi mau meaʻai ke paʻahau i mea e hoʻonui ai i ko lākou ola papa. ʻO kekahi mau laʻana he yogurts, ʻiʻo, berena, lauʻai, lauʻai, huaʻai, nā paʻi waiū a me ka ham, ʻo kahi laʻana.

No ka paʻa ʻana i ka meaʻai he mea nui ia e waiho i nā ʻāpana i loko o kahi ʻeke ea o Pahu hau aiʻole i loko o kahi pahu, e waiho ana i ka huahana inoa ma waho, a me ka lā i hoʻopaʻa ʻia ai. Eia pehea e hoʻopili ai i ka meaʻai me ka maikaʻi.

Pehea e hoʻomaʻemaʻe ai i ka meaʻai ma mua o ka ʻai ʻana?

ʻO ka hoʻomaʻemaʻe ke kuke ʻana kekahi hana nui i ka wā o ka quarantine, no ka mea hoʻopau ia i nā meaolaola e pau paha i ka ʻai ʻia. ʻO ka hana nui e holoi i kou mau lima me ke kopa a me ka wai ma mua o ka lawelawe ʻana i nā ʻano meaʻai a huahana paha, akā naʻe, koi ʻia e kuke maikaʻi loa i nā meaʻai āpau, ʻo kaʻiʻo hoʻi, ka iʻa a me nā iʻa iʻa.

ʻO nā meaʻai i hiki ke ʻai maka ʻia a ma waho o nā pūʻolo, e like me nā huaʻai a me nā mea kanu, pono e holoi maikaʻi ʻia i ka ihi a i ʻole ka wai ʻana no 15 mau minuke i ka hui ʻana o 1 lita o ka wai me 1 punetēpō o ka sodium bicarbonate a i ʻole ke keʻokeʻo (sodium hypochlorite ), kahi pono e holoi hou ʻia me ka wai maʻemaʻe ma hope koke iho.

Ka ʻokoʻa ma waena o ka quarantine a me ka hoʻokaʻawale ʻana

ʻOiai i loko o nā ana quarantine e lawe ʻia e nā poʻe olakino, pili ka hoʻokaʻawale ʻana i nā poʻe i hōʻoia ʻia me ka maʻi. No laila, ʻimi ka hoʻokaʻawale e pale i ke kanaka me ka maʻi mai ka lawe ʻana i ka mea maʻi i nā poʻe ʻē aʻe, no laila ke pale nei i ka hoʻolaha ʻana o ka maʻi.

Hiki ke kaʻawale ma ka haukapila a ma ka home a hoʻomaka ke hiki ke hōʻoia ʻia ka maʻi ma o nā hoʻokolohua kikoʻī.