Nā Kuhi Paʻi Hoʻoikaika no ka Migraine Relief

Anter

• Nā Kahiāuli
• Nā kiko kaomi
• Pihi puʻe pepeiao
• Nā kiko kaomi lima
• Nā kiko kaomi wāwae
• Nā wahi ʻē aʻe
• Hana paha ia?
• He aha e manaʻo ai
• Pā mai ʻo Migraine
• Ke hōʻike nei i ka migraine
• Ka mālama ʻana i ka migraine
• Lawe aku

Nā Kahiāuli

• No kekahi poʻe me ka migraine, hoʻonāukiuki i nā kiko kaomi i ke kino i mea e kōkua ai i ka hoʻomaha. Inā ʻoe e kaomi ma ke kiko, kapa ʻia ia he acupressure.
• Hōʻike ʻia kahi acupressure i noi ʻia i nā kiko ma ke poʻo a me ka pulima e kōkua paha i ka hōʻemi i ka nausea e pili ana i ka migraine.
• E hana i kahi manawa me kahi ʻoihana laikini e hoʻohana i ka acupressure a i ʻole ka acupuncture no kāu hōʻailona migraine. Hiki pū, hiki iā ʻoe ke hoʻoholo inā ʻo kēia ke ala maikaʻi loa loa nāu.

Hiki i ka Migraine ke lilo i mea olakino, olakino olakino. ʻOiai ʻo ka ʻeha ʻana o ka poʻo throbbing kahi hōʻailona maʻamau o ka hōʻeha ʻana o migraine, ʻaʻole ʻo ia wale nō. Hiki i nā ʻāpana Migraine ke hoʻopili pū:

• nausea
• ka luaʻi
• pāhoehoe
• ʻike hihi
• ʻike i ka mālamalama
• ʻike i ke kani

Hoʻopili ka hana kuʻuna no ka migraine i nā loli nohona e pale i nā mea hoʻonāukiuki, nā lāʻau hōʻoluʻolu ʻeha, a me nā hana pale e like me antidepressants a i ʻole anticonvulsants.

No kekahi poʻe me ka migraine, hoʻonāukiuki i nā kiko kaomi ma ke kino i ka hoʻomaha. Inā ʻoe e kaomi ma ke kiko, ua kapa ʻia ia he acupressure. Inā ʻoe e hoʻohana i kahi nila kuʻikuʻi e hoʻoulu ai i ke kiko, ua kapa ʻia ia he acupuncture.

E heluhelu e aʻo e pili ana i nā helu kaomi maʻamau i hoʻohana ʻia no ka hoʻomaha migraine a me ka mea a ka noiʻi e ʻōlelo ai.

Nā kiko kaomi

Hoʻohana ʻia nā kiko kaomi no ka hoʻopōmaikaʻi ʻana o ka migraine me nā mea ma nā pepeiao, nā lima, nā wāwae, a me nā wahi ʻē aʻe e like me ka maka a me ka ʻāʻī.

Pihi puʻe pepeiao

ʻO Auriculotherapy kahi ʻano o ka acupuncture a me ka acupressure e kia ana i nā kiko ma ka pepeiao. Ua loaʻa kahi loiloi noiʻi 2018 e kōkua paha ka aurikoterotherapy me ka ʻeha mau.

ʻO kekahi mai ka makahiki hoʻokahi i ʻōlelo ʻia e hoʻomaikaʻi paha ka acuropaur auricular i ka ʻōuli o ka migraine i nā keiki. Ua ʻōlelo ʻia nā loiloi ʻelua e pono hou ana ka noiʻi.

ʻO nā kiko kaomi pepeiao i:

• ʻĪpuka pepeiao: ʻIke ʻia ʻo SJ21 a i ʻole Ermen, hiki ke ʻike i kēia kiko kahi e kū ai ka piko o kou pepeiao i kou luakini. He mea maikaʻi paha ia no ka iwi ā a me ka ʻeha o ka helehelena.
• Daith: Aia kēia kiko ma ka cartilage ma luna pono o ka puka o kou puka pepeiao. Ua hōʻike ʻia kahi hōʻike hihia 2020 ua loaʻa i kahi wahine ka hōʻeha ʻeha o ke poʻo ma o ka kuʻi ʻana o daith, i hiki ke hoʻohālike i ka acupuncture. Eia nō naʻe, ʻaʻole lawa nā hōʻike no kēia hana.
• Pepeiao pepeiao: Kapa ʻia kēia kiko ʻo HN6 a i ʻole Erjian, a loaʻa ma ke kihi loa o kou pepeiao. Hiki ke kōkua i ka hoʻoliʻiliʻi a me ka ʻeha.

Nā kiko kaomi lima

ʻO ke awāwa ʻo Union, i kapa ʻia hoʻi ka pihi kaomi ʻo LI4 a i ʻole Hegu, aia ia ma waena o ke kumu o kou manamana nui a me kou manamana lima ma kēlā me kēia lima. ʻO ka paʻi ʻana i kēia kiko e hoʻoliʻiliʻi ai i ka ʻeha a me nā poʻo hina.

Nā kiko kaomi wāwae

Aia nā Acupoints i kou mau wāwae i:

• Piʻi nui: ʻIke ʻia ʻo LV3 a i ʻole Tai Chong, noho kēia kiko ma ke awāwa ma waena o ka manamana nui a me ka manamana wāwae ʻelua ma kahi o 1-2 ʻīniha i hoʻi mai nā manamana wāwae. Hiki ke kōkua i ka hoʻohaʻahaʻa i ke koʻikoʻi, ka hiamoe ʻole, a me ka hopohopo.
• Ma luna o nā waimaka: Kāhea ʻia kēia ʻo GB41 a i ʻole Zulinqi, a aia ma waena a hoʻi iki mai ka manamana ʻehā a ʻelima. ʻ suggestedlelo ʻia kahi acupuncture ma GB41 a me nā helu ʻē aʻe i ʻoi aku ka maikaʻi no ka hoʻēmi ʻana i nā hanana migraine ma mua o nā Botox injection a me ka lāʻau.
• Kahi neʻe: Kāhea ʻia kēia ʻo LV2 a i ʻole Xingjian. Hiki iā ʻoe ke loaʻa ma ke awāwa ma waena o kou manamana nui a ʻelua. Hiki iā ia ke hoʻemi i ka ʻeha ma kou iwi ā a me kou alo.

Nā wahi ʻē aʻe

ʻO nā kiko kaomi hou aʻe ma kou alo, ʻāʻī, a me nā poʻohiwi e hoʻomaha ai i ka ʻeha o ke poʻo a me nā ʻeha ʻē aʻe. Pākuʻi ʻia lākou:

• ʻO ka maka ʻekolu: Kau kēia i ka waena o kou lae e pili pono ana i kou mau kuʻemaka a kapa ʻia ʻo GV24.5 a i ʻole Yin Tang. Ua loaʻa kahi noiʻi 2019 i ka acupuncture ma nā helu me GV24.5 i hoʻomaikaʻi i ka ikehu a me ke koʻikoʻi i kahi hui liʻiliʻi o nā pūʻali koa U.S.
• ʻEliʻeli: ʻO kekahi manawa ʻike ʻia ʻo ka ʻohi ʻana ʻohe, BL2, a i ʻole Zanzhu, ʻo kēia nā wahi kikoʻī ʻelua kahi e hiki ai kou ihu i kou mau kuʻemaka. Ua loaʻa i ka noiʻi mai 2020 ka acupuncture ma BL2 a me nā helu ʻē aʻe e like me ka lāʻau lapaʻau no ka hōʻemi ʻana i ke alapine o ka migraine.
• Nā puka o ka ʻike: Kāhea ʻia kēia ʻo GB20 a i ʻole Feng Chi. Aia ia ma nā ʻaoʻao hakahaka ʻaoʻao ʻelua a kahi e hui ai nā ʻāʻī o kou ʻāʻī i ke kumu o kou iwi poʻo. Hiki ke kōkua i kēia kiko me nā māhele migraine a me ka luhi.
• Poohiwi pono: ʻIke ʻia ʻo GB21 a i ʻole Jian Jing, noho ia ma ka piko o kēlā me kēia poʻohiwi, hapa o ke kumu o kou ʻāʻī. Hiki i kēia kiko kaomi ke hōʻemi i ka ʻeha, ʻeha poʻo, a me ka ʻāʻī ʻoʻoleʻa.

Hana paha ia?

Hōʻike nā noiʻi e hiki i nā acupressure a me ka acupuncture ke kōkua i ka hōʻoluʻolu i kekahi o nā ʻōuli o ka migraine. Eia nō naʻe, pono hou ʻia kahi noiʻi.

loaʻa i ka acupressure ke kōkua i ka hōʻemi i ka nausea e pili ana i ka migraine. Loaʻa i nā mea komo i ka acupressure ma nā helu ma ke poʻo a me ka pulima no 8 mau pule me ka lāʻau sodium sodium valproate.

Ua ʻike ʻia ka noiʻi ʻana o ka acupressure i hui pū ʻia me ka sodium valproate e hoʻoliʻiliʻi ai ka nausea, akā ʻaʻole ʻo sodium valproate wale nō.

Wahi a kahi noiʻi i paʻi ʻia ma 2019, hiki i ka lawelawe ʻana iā ʻoe iho i ka acupressure ke hōʻemi i ka luhi no ka poʻe me migraines. ʻO ka luhi ka luhi maʻamau kahi ʻōuli maʻamau.

Ua hōʻike ʻia kahi loiloi noiʻi noiʻi 2019 e ʻoi aku ka maikaʻi o ka acupuncture ma mua o ka lāʻau no ka hōʻemi ʻana i ke alapine o nā māhele migraine, me nā hopena maikaʻi ʻole. Eia naʻe, ua kahakaha ʻia e pono e hana hou i kahi mau noiʻi.

ʻO nā noiʻi e pili ana i nā pilikia e pili ana e like me post-traumatic stress maʻi (PTSD) a me nā sclerosis he nui ua hōʻike pū kekahi i nā hoʻomaikaʻi i ka hakakā ʻana i ka ʻeha me ka acupressure a me ka acupuncture.

ʻImi ʻia kahi pono ponoʻī o auricular acupuncture i hōʻike ʻia nona iho no nā poʻe kūpuna e noho ana me PTSD.Ua wehewehe nā mea i komo i kēia hoʻopaʻa ʻana i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe, nā pae hoʻomaha, a me ka ʻeha, e like me ka ʻeha o ke poʻo.

Kākoʻo i ke kūpono o ka hoʻohui ʻana i ka acupuncture me kahi hui maikaʻi o ka hui i nā wahine e mālama ana i nā hōʻailona sclerosis he nui. Hoʻohui pū ʻia nā hana ʻelua i ka hiamoe, hoʻomaha, luhi, a me ka ʻeha. Pono e noiʻi hou e kākoʻo i kēia hōʻike.

E hana i kahi manawa me kahi ʻoihana laikini e hoʻohana i ka acupressure a i ʻole acupuncture e hōʻoluʻolu i kāu ʻōuli migraine. ʻIke paha ʻoe i ka hoʻomaikaʻi ʻana ma ka lomilomi ʻana i kāu mau kiko kaomi ma ka home.

He aha e manaʻo ai

Inā hoʻoholo ʻoe e hāʻawi i ka acupressure a i ʻole acupuncture e hoʻāʻo no kāu ʻōuli migraine, eia ka mea e manaʻo ai:

• ʻO kahi loiloi mua e like me kāu mau hōʻailona, ​​ka nohona, a me ke olakino. Lawe ʻia kēia ma kahi o 60 mau minuke.
• ʻO kahi hoʻolālā e pili ana i ka paʻakikī o kāu mau ʻōuli.
• Nā mālama ʻana i loko o nā nila kele acupuncture a i ʻole nā ​​kiko kaomi.
• Inā hoʻohana i nā nila, hiki i ka mea hoʻomaʻamaʻa ke hoʻoponopono i ka nila a hoʻopili i ka wela a i ʻole nā ​​uila uila i nā nila. Hiki ke ʻeha i kahi ʻehaʻeha ke hiki i ka nila i ka hohonu kūpono.
• Noho mau ka nila ma kahi o 10 a 20 mau minuke a ʻaʻole ʻeha mau. ʻO nā hopena ʻē aʻe i ka acupuncture e komo pū me ka ʻeha, kahe ʻana o ke kahe, a me ka ʻeha.
• E pane koke paha ʻoe i ka lāʻau lapaʻau. Hoʻomaha ka hoʻomaha, keu ikehu, a me nā hōʻailona hōʻailona.
• ʻAʻole paha ʻoe e ʻoluʻolu, a ʻaʻole ia nāu.

Pā mai ʻo Migraine

ʻAʻole ʻike ʻia ke kumu kūpono o ka migraine, akā pili like nā genetics a me nā ʻano o ke kaiapuni. Hiki ʻole ke kaulike i nā kemika o ka lolo i ka migraine.

Hiki ke hoʻololi i nā hoʻololi i kāu ʻōnaehana a pehea e launa pū ai me kāu nerve trigeminal. ʻO kou nerve trigeminal kahi ala helehelena nui i kou alo.

Hoʻokomo ʻia paha ʻo Migraine e kekahi mau mea, e like me:

• kekahi mau meaʻai, e like me nā uahi ʻelemakule, nā meaʻai paʻakai, nā meaʻai i hana ʻia, a i ʻole nā ​​meaʻai i loaʻa ka aspartame a i ʻole monosodium glutamate
• kekahi mau mea inu, e like me ka waina, nā ʻano ʻona ʻē aʻe, a i ʻole nā ​​mea inu caffeine
• kekahi mau lāʻau, e like me nā lāʻau hoʻomalu hānau a i ʻole vasodilators
• nā mea hoʻolale sensory, e like me nā kukui ʻōlinolino, nā leo nui, a me nā ʻaʻala ʻokoʻa ʻole
• nā loli i ke aniau a i ʻole kaomi barometric
• nā loli i kāu mau homoniana i ka wā menstruation, hāpai keiki, a i ʻole menopause
• nui o ka hiamoe a i ʻole ka hiamoe ʻole
• hooikaika kino ikaika
• hoʻoluhi

Hiki i nā wahine ke ʻike i ka migraine ma mua o nā kāne. ʻO ka loaʻa ʻana o ka mōʻaukala ʻohana o migraine ke hāpai nei i kou makaʻu i ka ulu ʻana o ka migraine.

Ke hōʻike nei i ka migraine

ʻAʻohe mea hōʻike kikoʻī e ʻae ai i kāu kauka e hōʻoia pono i ka migraine. E nīnau aku kāu kauka iā ʻoe e pili ana i kāu mau hōʻailona e hana i kahi hōʻailona. E nīnau paha lākou e pili ana i ka mōʻaukala olakino ʻohana.

Ka mālama ʻana i ka migraine

E paipai paha kāu kauka i nā loli nohona e kōkua ai i ka mālama ʻana i kāu migraine. E paipai paha lākou iā ʻoe e ʻike a pale i kāu neʻe ʻana o migraine, i ʻokoʻa mai kēlā me kēia kanaka i kekahi.

Hōʻike paha lākou iā ʻoe e nānā i kāu mahele migraine a hiki i nā mea hoʻomaka. Aia i kāu mau mea hoʻonāukiuki, ʻōlelo paha lākou iā ʻoe e:

• hoʻololi i kāu papaʻai a noho hydrated
• kuapo lāʻau
• hoʻomaʻa i kāu papa hana hiamoe
• hana i nā kaʻina hana e hoʻokele i ke koʻikoʻi

Aia kekahi mau lāʻau i hiki ke mālama i ka hōʻeha migraine. Koi paha kāu kauka i nā lāʻau hōʻoluʻolu ʻeha e hoʻokele i kāu mau hōʻailona koke.

Kauoha paha lākou i nā lāʻau pale e hōʻemi i ke alapine a ʻo ka lōʻihi o kāu neʻe ʻana i ka migraine. ʻO kahi laʻana, kauoha paha lākou i nā antidepressants a i ʻole anticonvulsants e hoʻoponopono i kou kemika lolo a i ʻole hana.

Hāʻawi kekahi i nā hoʻoponopono ʻē aʻe i ke kōkua. E like me ka mea i ʻōlelo ʻia, acupressure, acupuncture, massage therapy, a me kekahi mau mea hoʻopili e kōkua i ka pale a mālama ʻana i ka migraines.

Lawe aku

No ka poʻe he nui, ʻo nā mākia hoʻonāukiuki kahi ala haʻahaʻa e mālama ai i ka migraine. E makaʻala i ka hoʻonāukiuki ʻana i kekahi mau kiko kaomi e hoʻoulu i ka hana ma nā wahine hāpai, ʻoiai e pono ana ka noiʻi hou aʻe.

Inā loaʻa ʻoe i ka maʻi koko a i ʻole nā ​​mea lahilahi o ke koko, ʻoi aku kou makaʻu no ke kahe ʻana o ke kahe a me ka ʻeha mai nā lāʻau o ka nila.

Pono e makaʻala nā kānaka me nā mea mālama manu me ka acupuncture e hoʻohana ana i nā pulse uila māmā i nā nila, no ka mea hiki ke hoʻololi i ka hana uila o ka pacemaker.

E kamaʻilio mau i kāu kauka ma mua o ka hoʻāʻo ʻana i nā hana ma ka home a i ʻole nā ​​hoʻoponopono ʻē aʻe no ka migraines. Hiki iā lākou ke kōkua iā ʻoe e hoʻoholo i nā loli nohona, nā lāʻau lapaʻau, a me nā hoʻoponopono ʻē aʻe e hāʻawi iā ʻoe i ka hoʻomaha loa.