Kaʻana like ʻo Khloé Kardashian i kekahi mau manaʻo ʻaina kakahiaka 3

Anter

• ʻAmona Pata a me ka maiʻa maiʻa
• ʻOmelet ka ʻōpae a me ka Bell Pepper
• Nānā no

Ke hiki mai i ka meaʻai, makemake ʻo Khloé Kardashian i ka pono. (Ua kaʻanalike ʻo ia i nā meaʻai māmā a mālama ʻia i loko o kāna pahu hau a me kāna mau koho i nā kaula meaʻai wikiwiki ma kāna polokalamu. I kēia manawa, e kaʻana like ana ka hōkū i kāna mau ʻaina kakahiaka punahele ʻekolu.

Aia kahi koho ʻono a ʻono: ka pata ʻalemona a me ka toast maiʻa, a me kahi omelet a me ka bele pepa. Hana lāua ʻelua i nā koho kakahiaka maikaʻi no ka mea ʻo nā hua a me ka bata ʻalemona i loko o nā momona olakino a me nā protein, e mālama pono iā ʻoe. (ʻO kahi kīʻaha kakahiaka piha piha i ka protein i aloha ʻia e Kardashian? Pancakes ʻalani kokoleka.)

Inā ʻoe e kīloi i ka meaʻai i kou waha i kou puka ʻana i waho o ka puka i ke kakahiaka, ʻo ka streamlining ʻana i kāu hana me nā papa ʻaina kakahiaka maʻalahi ka pane. (LBH, ʻo ka ʻōlelo aʻoaʻo e "ala wale i mua". Eia kāna hana ʻana iā lākou.

ʻAmona Pata a me ka maiʻa maiʻa

"ʻO ka waiūpona ʻAlamona a me ka maiʻa ʻelua o kaʻu mau punahele ma mua a ma hope paha o ka hou ʻana o ka hou-akā e hoʻopili pū i nā mea ʻelua a [emoji maka maka emoji]! Ke hana nei i kāna mea, ʻokiʻoki i ka maiʻa i loko o nā ʻāpana o ka nahu. Ke pau ka toast, e hohola wale ma luna o kahi ʻalemona almond (ʻo Justin's Vanilla koʻu makemake mau loa), e hoʻohui i kāu mau ʻāpana maiʻa, a maikaʻi ʻoe e hele. ʻO kēia ʻO ka ʻaina kakahiaka ua hoʻopiha ʻia me ka fiber a me ka pālolo.

ʻOmelet ka ʻōpae a me ka Bell Pepper

"E hoʻomaka ma ke ʻoki ʻana i nā pepelu bele (makemake wau e hoʻohana i ka ʻulaʻula, melemele, a me ka ʻōmaʻomaʻo) a kuke iā lākou i loko o ka pā nonstick ma luna o ka wela no 3 a 5 mau minuke. Ke palupalu lākou, hoʻolei i ka piha lima maikaʻi spinach a hoʻomau i ka hoʻonāukiuki i nā mea ʻai āpau a hiki i ka malo ʻana o ka milo. A laila e hemo i nā mea āpau mai ka pā a waiho ʻia.

Makemake wau e paʻi i kaʻu mau hua i loko o ke kīʻaha ana Pyrex, no laila hiki iaʻu ke ninini wale iā lākou i loko o kaʻu ipu. E hoʻomoʻa ma kahi wela wela, e hoʻokuʻu ana i nā ʻaoʻao me ka spatula a hoʻowili i ka pā i hiki i kekahi o ka hua maka i ka wela. Ke moʻa ka ʻili o luna o nā hua, hoʻohui hou i kāu mau bele a me ka hui ʻana i ka spinach ma kekahi ʻaoʻao o ka pā a pelu i nā hua ma luna, e hana i kahi ʻeke liʻiliʻi. O ia wale nō!"

Nānā no