Pre-menopause: he aha ia, nā ʻōuli a me nā mea e hana ai

Anter

• Nā hōʻailona nui
• He aha e hana ai e hōʻoluʻolu i nā ʻōuli
• Lapaʻau kūlohelohe
• Pehea e hiki ai i ka meaʻai ke kōkua

ʻO ka pre-menopause ke hoʻololi mai ka hānau a hiki i ka wā hānau ʻole, e hoʻomaka maʻamau 10 mau makahiki ma mua o ka menopause, e hoʻomaka ana ma kahi o 45 mau makahiki, ʻoiai e hiki ke hoʻomaka ma mua iki, kokoke i 42 mau makahiki.

Hana ʻia ka pre-menopause ma muli o ka hōʻemi o ka hana ʻana o nā homone wahine wahine, e hopena ana i nā hoʻololi o ke kino o ka wahine me nā ʻōuli e like me ka menopause a kapa ʻia kēia wā ʻepekema climacteric.

Nā hōʻailona nui

ʻO nā ʻōuli a me nā ʻōuli o ka pre-menopause:

• I ka mua, aia kahi pōkole o ke kaʻina menstrual e hele ana mai 28 a 26 mau lā, no ka laʻana;
• Ma hope aia kahi lōʻihi lōʻihi ma waena o nā menstruations;
• ʻO ka hopena, hiki mai ka menstruation kaumaha;
• Huhū;
• ʻO Insomnia,
• Hoʻoemi i ka makemake moekolohe.

No ke kuhi o ka pre-menopause hiki i ke gynecologist ke hōʻike i ka hana o kahi hoʻokolohua koko e nānā i nā pae o FSH, pono e hana ʻia ma 2 a 3 mau lā ʻokoʻa. ʻO ke kiʻekiʻe o kēia waiwai, ʻo ka pili loa o ka wahine i ka menopause. E aʻo hou aʻe e pili ana i kēia hōʻike.

Inā manaʻo ʻoe aia paha ʻoe i ka menopause, hoʻopiha i nā ʻōuli i loaʻa iā ʻoe:

1. 1. menstruation maʻamau
2. 2. Loaʻa ʻole o ka menstruation no 12 mau mahina ma hope
3. 3. Nā nalu wela e hoʻomaka koke me ka ʻole o ke kumu
4. 4. ʻO ka sweats o ka pō ikaika e hiki ai ke hoʻohaunaele i ka hiamoe
5. 5. Ka luhi pinepine
6. 6. Huli ke ʻano e like me ka huhū, ka hopohopo a me ke kaumaha paha
7. 7. Ka paʻakikī o ka hiamoe a maikaʻi ʻole ka maikaʻi o ka hiamoe
8. 8. Maloʻo maloʻo
9. 9. Lilo ka lauoho
10. 10. Ka libido hōʻemi

He aha e hana ai e hōʻoluʻolu i nā ʻōuli

ʻAʻole pono ka mālama ʻana no ka pre-menopause i nā manawa āpau, akā inā ʻaʻole ʻoluʻolu loa ka wahine, hiki iā ʻoe ke hoʻohana i ka pilina paʻa hānau hānau a hoʻohana paha i ka Mirena IUD e pale ai i ka hāpai ʻana a hoʻoponopono i ka menstruation a hiki i ka hoʻomaka ʻana o ka menopause.

Lapaʻau kūlohelohe

Hiki ke hana i ka mālama kūlohelohe no pre-menopause me:

• E lawe i ka tī o São Cristóvão Herb i kēlā me kēia lā
• ʻO ka ʻai mau ʻana o nā hihiu ʻāhiu (Dioscorea paniculata).

Hiki i kēia lapaʻau kūlohelohe ke pale aku i nā loli hormonal ikaika a no laila hiki ke hoʻokuʻu i nā ʻōuli o ka pre-menopause akā he mea nui e hoʻomaopopo i ka maʻamau no ka hōʻeha ʻana o kēia mau ʻōuli a me ke ʻano o nā poʻe ʻē aʻe e like me nā uila wela, ʻeha ke poʻo a me ka hoʻomaha ʻole. he ʻano o ka menopause. E paipai paha ke gynecologist i ka lawe ʻana i nā lāʻau hormonal i hiki i ka wahine ke hele me ka ʻoluʻolu.

E hakakā i ka haunaele premenstrual - PMS e ʻoi aku ana ka ikaika i mua o ka menopause, hiki iā ʻoe ke hoʻohana:

• ʻO kaʻaila primrose ahiahi;
• Agnocasto (ʻO Vitex agnus-castus L.,);
• Dong quai (Angelica sinensis);
• ʻO ka Chromium a me ka mea hoʻonui meaʻai magnesium.

Hōʻike ʻia ka hoʻomaʻamaʻa ʻana ma kahi o 30 mau minuke o ka hoʻoikaika kino i kēlā me kēia lā e hōʻoia i ke kani maikaʻi o nā mākala, nā iwi ikaika a me ka mālama ʻana o ke kaupaona no ka mea me ka ʻelemakule e emi ana ka nui o nā mākala a hoʻololi ʻia e ka momona, a hoʻolohi kēia hoʻololi i ka metabolism, hiki i ka hōʻiliʻili o ka momona ma ka ʻōpū nui.

Pehea e hiki ai i ka meaʻai ke kōkua

E pili ana i ka papaʻai pre-menopausal, hōʻike ʻia:

• Hoʻopili i nā hua flax i kāu papaʻai i kēlā me kēia lā;
• Hoʻonui i ka ʻai ʻana o ka puna, i loko o nā meaʻai e like me ka soy, nā iʻa a me nā mea kanu;
• Hōʻalo i nā meaʻai momona i ka caffeine, inu ʻia a inu ʻia paha nā mea inu ʻona.
• Inu nui i ka wai;
• Hoʻoemi i nā meaʻai momona a
• E hoʻemi i ka ʻai o ke kō i hoʻomaʻemaʻe ʻia.

He mea nui kēia mau hana i mea e pale aku ai i nā wahine i ka loaʻa ʻana o ka paona a e hōʻoluʻolu loa i kēia pae. He mea nui nō hoʻi ka wahine e mālama i ka nani ma mua o ka mālama ʻana i ka ʻili, ka lauoho a me nā kui, nā ʻōlelo aʻoaʻo maikaʻi e hoʻohana i nā huahana e pili ana i ka keratin i ka lauoho a me nā kui a lawe i kahi collagen supplement e mālama i ka ʻili a ami paʻa.