ʻO Fibromyalgia a me nā kumu maʻamau ʻē aʻe o ka helu i nā ʻūhā

Anter

• He aha ka fibromyalgia?
• Pōpō a me ka ʻalalā ʻana
• Nā kumu ʻē aʻe o ka numbness a me ka tingling
• Sclerosis lehulehu
• Nā neuropathies diabetic
• Tarsal tunnel syndrome
• Maʻi maʻi peripheral artery
• Kaomi ma nā aʻalolo
• Ka wā e ʻike ai i ke kauka
• Nā hoʻoponopono home
• Hoʻomaha
• Ice
• Wela
• ʻO Bracing
• Nānā
• Massage
• Nā wāwae wāwae

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka fibromyalgia?

ʻO Fibromyalgia kahi maʻi e hōʻeha i ka ʻeha o ka mākala, luhi, pilikia i ka hiamoe, nā pilikia hoʻomanaʻo, a me nā pilikia ʻano. Manaʻo ʻia e hiki ke hoʻonui ka lolo i nā hōʻailona ʻeha.

Hana ʻia nā ʻōuli ma hope o nā hanana e like me ke ʻoki ʻana, hōʻeha kino, hōʻeha psychological a koʻikoʻi paha, a me nā maʻi. Loaʻa paha nā wahine i ka fibromyalgia ma mua o nā kāne.

Ma kahi o 20 a 35 mau pākēneka o ka poʻe i ʻike ʻia me ka fibromyalgia e ʻike paha i ka helu a me ke kani ʻana o nā wāwae a me nā wāwae, a he hōʻailona hōʻeha paha ia i nā mea he nui.

ʻOiai ʻo fibromyalgia kahi kumu maʻamau o ka helu ʻana i nā wāwae a me nā wāwae, aia kekahi mau kumu ʻē aʻe e hiki ke kumu iā ia.

Pōpō a me ka ʻalalā ʻana

Hiki paha i ka poʻe me fibromyalgia ke ʻike i ka helu a i ʻole ka ʻūlū ʻana i ko lākou mau wāwae a me ko lākou mau wāwae, a aia pū kekahi i ko lākou mau lima a i ʻole nā ​​lima. Kapa ʻia kēia numbness a me ka tingling paresthesia, a ma kahi o 1 i ka 4 poʻe me fibromyalgia e hoʻopili ʻia e ia.

ʻAʻohe mea e maopopo pono i ke kumu o ka poʻe me fibromyalgia e ʻike ai i ka paresthesia. ʻElua mau kumumanaʻo e pili ana i ka ʻāʻī o ka muscle a me nā spasms e hoʻoulu ai i nā mākala ma nā ʻalolo.

ʻIke ʻia kēia mau spasms ma ke ʻano he vasospasm anu i hoʻokomo ʻia i loko o ke anuanu, kahi o nā kīʻaha koko ma nā ʻaoʻao e like me nā wāwae a me nā lima spasm a kokoke. Kū kēia i ke kahe o ke koko iā lākou a hopena i ka helu.

E emi paha ka nū ʻana a me ke kani ʻana a hoʻi hou me ka ʻole o ka wehewehe ʻana.

Nā kumu ʻē aʻe o ka numbness a me ka tingling

Nui nā kumu like ʻole e hiki ai i ka poʻe ke ʻike i ka numb a i ʻole ke kani ʻana o nā wāwae a me nā wāwae a ʻo fibromyalgia hoʻokahi wale nō. ʻO nā kūlana ʻē aʻe e pili ana i nā sclerosis he nui, diabetes, tarsal tunnel syndrome, maʻi ākea ākea, a me ka nui o ke kaomi ma nā aʻa.

Sclerosis lehulehu

Multiple sclerosis (MS) kahi maʻi autoimmune e hoʻopili i ka ʻōnaehana waena. Hoʻokumu ʻia ia e ka hōʻino ʻana i ka wahie myelin. ʻO MS kahi ʻano hoʻomau e holo i ka manawa. Akā he nui ka poʻe e loaʻa i nā remissions a hoʻi hou mai nā ʻōuli.

ʻO nā ʻōuli maʻamau o MS e like me:

• ʻūpē mākala
• lilo o ke kaulike
• ʻūpā
• luhi

ʻO ka ʻōpala a me ke kaniʻulu kahi hōʻailona maʻamau o MS. ʻO ka maʻa mau kekahi o nā hōʻailona mua e lawe i ka poʻe i kā lākou kauka no ka hōʻoia. Akahai paha kēia mau manaʻo, a i ʻole lawa paha e hana i nā pilikia e kū a hele paha. I MS, nā hihia o ka numbness a me ka tingling e hele i loko o ke kala me ka ʻole o ka lapaʻau.

Nā neuropathies diabetic

ʻO nā neuropathies diabetic kahi hui o nā maʻi nerve i hoʻokumu ʻia e nā nerve mai ka maʻi kō. Hiki i kēia mau neuropathies ke hoʻopili i kekahi ʻāpana o ke kino, me nā wāwae a me nā wāwae. Ma kahi o 60 a 70 paha pākēneka o ka poʻe me ka maʻi kō e ʻike i kekahi ʻano o ka neuropathy.

ʻO ka namu a me ke kani ʻana paha i nā wāwae ka hōʻailona mua no nā mea he nui me ka ʻino nerve mai ka maʻi kō. Kāhea ʻia kēia ʻo neuropathy peripheral. ʻO ka helu a me nā ʻōuli e hele pinepine ana i ka pō.

ʻO nā ʻōuli maʻamau o kēia neuropathy ākea mai ka maʻi kō e:

• ʻeha ʻeha a cramp paha i nā wahi i hoʻopili ʻia
• ʻike nui e hoʻopā
• lilo o ke kaulike

I ka hala ʻana o ka manawa, ulu paha nā puʻupuʻu a me nā ʻeha ma ka wāwae ke nānā ʻole ʻia nā ʻeha ma muli o ka helu. Hiki i kēia mau mea ke alakaʻi i nā maʻi, a hui pū ʻia me ka maikaʻi o ka holo ʻana, hiki i ke ʻoki ʻana. Hiki ke pale ʻia ka hapa nui o kēia mau ʻoki inā hopu koke ʻia nā maʻi.

Tarsal tunnel syndrome

ʻO Tarsal tunnel Syndrome kahi mea kaomi o ka nerve tibial hope, aia ma ka ʻaoʻao i loko o ka kuʻekuʻe. Hiki i kēia ke hana i nā hōʻailona e hoʻolōʻihi i ke ala a pau mai ka kuʻekuʻe wāwae a hiki i ka wāwae, e like me ke kani a me ka helu ʻana i nā wahi āpau o ka wāwae. ʻO ia ka mana o ka wāwae o ke alawai carpal.

ʻO nā ʻōuli maʻamau o kēia maʻi e like me:

• ʻeha, me ka ʻeha, ke kī pū ʻana i nā ʻeha
• ʻano like me ke kūʻi uila
• lapalapa ʻana

ʻIke ʻia nā ʻōuli ma loko o ka kuʻekuʻe wāwae a ma lalo o ka wāwae. Kūleʻa paha kēia mau manaʻo a hele mai paha me ka hiki ʻole. Pono ka ʻimi ʻana i ka mālama mua. Hiki i ke tunnel Tarsal ke hoʻopōʻino i ke aʻa mau inā haʻalele ʻole ʻia no kekahi manawa lōʻihi.

Maʻi maʻi peripheral artery

ʻO ka maʻi aʻa peripheral artery (PAD) kahi kūlana kahi e kūkulu ai ka plake i nā aʻa. I ka hala ʻana o ka manawa, hiki i kēia pālaki ke paʻakikī, hoʻopili i nā aʻa a me ka kaupalena ʻana i ka lako o ke koko a me ka oxygen i nā ʻāpana o kou kino.

Hiki i ka PAD ke hoʻopili i nā wāwae, ka hopena o ka helu ʻana i nā wāwae a me nā wāwae ʻelua. Hiki iā ia ke hoʻonui i ka makaʻu o ka maʻi i kēlā mau wahi. Inā lawa ka ikaika o PAD, hiki i ka hopena o ka gangrene a me ka ʻoki wāwae.

Ma muli o ka hoʻonui ʻana o PAD i ka hopena o ka maʻi puʻuwai, nā puʻuwai puʻuwai, a me nā hahau, pono ʻoe e nīnau koke i kāu kauka inā ʻike ʻoe i kekahi o kēia mau ʻōuli.

• ʻehaʻeha wāwae ke hele wāwae ʻoe a piʻi paha i nā ʻanuʻu
• anuanu i kou wāwae lalo a wāwae paha
• ʻeha ma nā manamana wāwae, mau wāwae, a mau wāwae paha e hōʻola ʻole ai
• e hoʻololi i ke kala o kou mau wāwae
• lauoho lauoho, lohi ka ulu ʻana o ka lauoho ma nā wāwae a me nā wāwae
• lilo a lohi paha i ka ulu ʻana o nā kui kui
• ʻili hinuhinu ma kou mau wāwae
• ʻaʻohe a i ʻole nāwaliwali o ka lāʻau i kou mau wāwae

Inā puhi ʻoe a loaʻa paha i nā maʻi puʻuwai, ke kōpaʻa kiʻekiʻe, a i ʻole ke kiʻekiʻe o ke koko, ʻoi aku ka nui o kāu makaʻā o PAD.

Kaomi ma nā aʻalolo

Ke kau nei i ke kaomi nui ma luna o kou mau ʻalolo hiki i ka hopena a i ʻole ka naʻau kui-a-nila. Hiki i nā ʻano kumu like ʻole ke hopena i ka nui o ke kaomi ma nā aʻa, e like me:

• ʻeleu a i ʻole nā ​​mākala spasming
• kāmaʻa paʻa loa
• nā hōʻeha wāwae a wāwae paha
• noho ma kou wāwae no ka lōʻihi
• i paheʻe a i ʻole herniated disk a i ʻole nā ​​pilikia i hope e hei ai i ke aʻalolo a kau i ke kaomi iā ia.

I nā manawa he nui, hiki ke mālama ʻia ke kumu kumu o ka loaʻa ʻana o ke kaomi ma nā aʻa, a i nā manawa he nui, ʻaʻole e mau ka ʻāʻī nerve.

Ka wā e ʻike ai i ke kauka

Inā ʻoe e ʻike nei i ka numbness hoʻomau a hoʻomau paha a i ʻole ke kani ʻana i kou mau wāwae a me kou mau wāwae, pono ʻoe e hana i kahi manawa e ʻike ai i kāu kauka. ʻOiai ʻo ka helu ʻana i kekahi manawa hiki ke hana, hiki i ka numbness hoʻomau a me ke kani ke kuhikuhi i kahi pilikia olakino ma lalo.

ʻO ka hiki wawe o kahi hōʻailona ke hoʻomaka koke ka lāʻau. A ʻo ka mālama mua ʻana e alakaʻi pinepine ai i nā hopena maikaʻi.

E holo paha kāu kauka i kekahi mau hoʻokolohua ma hope o ka nīnau ʻana e pili ana i kāu mau hōʻailona ʻē aʻe, nā kūlana, a me ka mōʻaukala olakino ʻohana.

Nā hoʻoponopono home

Pono ʻoe e nīnau i kāu kauka inā loaʻa ʻoe i ka numbness a i ʻole ke kani ʻana i kou mau wāwae a me kou mau wāwae. A e aʻo lākou iā ʻoe ma kāu papa hoʻomaikaʻi maikaʻi loa. Aia pū kekahi mau mea hiki iā ʻoe ke hana ma ka home e kōkua ai i ka hōʻemi ʻana i kāu mau ʻōuli, i pili pū me:

Hoʻomaha

Inā ua hōʻeha a hōʻeha hoʻi ka ʻeha, ʻo ka waiho ʻana i kou mau wāwae ke kōkua i kou kino e hoʻōla me ka ʻole o ka hōʻino hou ʻana.

Ice

No kekahi mau kūlana, e like me ka maʻi tunnel tarsal a i ʻole nā ​​ʻeha, hiki i ka hau i ka wahi i hoʻopili ʻia ke hōʻemi i ka helu a me ka ʻeha. Mai waiho i kahi ʻeke hau ma mua o iwakālua mau minuke i ka manawa.

Wela

No kekahi poʻe, ke noi nei i kahi kaomi wela i kahi wahi numb e hiki ke hoʻonui i ka hāʻawi ʻana o ke koko a hoʻomaha pū i nā mākala. Hiki i kēia ke komo i ka wela maloʻo mai nā pale pumehana a i ʻole ka wela mahana mai nā kāwele mahu a i ʻole nā ​​ʻeke hoʻomehana hoʻomāhū. Hiki iā ʻoe ke ʻauʻau mehana a ʻauʻau paha.

ʻO Bracing

No ka poʻe e loaʻa ana kaomi nui ma nā aʻalolo, hiki i nā pale ke kōkua i ka hoʻoluhi i kēlā kaomi, a me nā ʻeha a me nā puʻupaʻa e hiki mai ana. Hiki ke kōkua i nā kāmaʻa kākoʻo.

Nānā

E nānā pono i kou mau wāwae no ka ʻeha a me ka pupuhi. He mea nui kēia me ka nānā ʻole i ke kumu o ka numb a i ʻole ke kani ʻana o nā wāwae a i ʻole nā ​​wāwae. Hiki i ka ʻōpala ke pale iā ʻoe mai ka ʻeha ʻana, kahi e alakaʻi ai i nā maʻi i hiki ke pāhola ʻia i nā wahi ʻē aʻe o ke kino.

Massage

Hoʻonui ka lomilomi i kou mau wāwae i ke kahe o ke koko, a me ke kōkua pū kekahi e hoʻoulu i nā aʻalolo a me nā mākala, hiki ke hoʻomaikaʻi i kā lākou hana.

Nā wāwae wāwae

ʻO ka pulu ʻana i kou mau wāwae i ka paʻakai ʻo Epsom ke kōkua i ka hōʻoluʻolu i nā ʻōuli. Piha ia i ka magnesium, hiki ke hāpai i ka holo o ke koko. Manaʻo ʻia hiki i ka magnesium ke kōkua i ka mālama ʻana i ka numbness a me ka tingling a pale paha i kēia mau ʻano mai ka hoʻi hou ʻana. Hiki iā ʻoe ke ʻike i kahi koho nui loa o ka paʻakai ʻo Epsom ma aneʻi.