Paona vs. Inches

Anter

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Ua loaʻa iaʻu kahi mea kūʻai aku i manaʻoʻiʻo e hana hewa ana ʻo ia. I kēlā me kēia kakahiaka, ua hehi ʻo ia i ka pālākiō a ʻaneʻane hoʻokahi pule, ʻaʻole i ʻō. Akā ma muli o kāna mau puke pai meaʻai, ua maopopo iaʻu aia ʻo ia ma kahi ala nalowale. Ua paipai wau iā ia e ʻeli i kahi mau lole āna i "ulu ai," ʻoi aku ka jeans a i ʻole ka palule, a hoʻāʻo. Ma kahi o 15 mau minuke ma hope mai, ua leka uila ʻo ia iaʻu me, "ʻAʻole, paʻa paʻa akā ZIP UP lākou!"

Ua blog wau e pili ana i ka mea pohihihi o nā paona ma mua. I ka pōkole, ke hele ʻoe i ka pālākiō, ʻaʻole ʻoe e ana ana i ka momona. Kuhi ʻia kou kino kino ʻehiku mau mea like ʻole: 1) ʻeleʻele 2) iwi 3) nā mea ʻona (e like me kou māmā, puʻuwai a me ke ake) 4) nā wai (me ke koko) 5) kino momona 6) ka ʻōpala i loko o kāu digestive tract ʻoe ʻaʻole i hoʻopau ʻia a me 7) glycogen (ke ʻano o ka carbohydrate e kuʻi ai ʻoe i kou ake a me nā mākala ma ke ʻano he wahie hoʻi). I ka pōkole, hiki loa ke lilo i ka momona o ke kino a ʻike ʻole i ka ʻokoʻa ma ka pālākiō no ka mea ua piʻi kekahi o nā ʻāpana ʻeono (maʻa mau #s 4, 6 a i ʻole 7, i kekahi manawa #1).

ʻO Inches kekahi moʻolelo ʻē aʻe. Ma waho o nā loli i hoʻokumu ʻia e ka bloating a me / a i ʻole ka paʻa wai, ʻo ka hapa nui o kou kino ʻaʻole e loli nui ke ʻole a) e emi ana kāu mau momona momona a ʻōhū paha a b) e ulu ana a emi ʻole paha kou puʻupuʻu mākala. ʻO nā loli i ka momona maoli a me nā mākala e ʻohi mālie.

Ke laina lalo: ʻo ke kokoke loa o kāu pahuhopu kaupaona, ʻo ka lohi o kou lilo ʻana i ka momona o ke kino. Akā ʻo ka hapahā o ka paona momona ka mea like o ka koʻokoʻo pata, no laila inā ʻaʻole i hoʻopaʻa inoa kēlā nalowale ma ka pālākiō, hiki iā ia ke hoʻololi i kou ʻano a me ke ʻano o kou kapa.

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