Nā Paʻi Postpartum: Nā Hōʻailona a me nā Hana

Anter

• Kahe nui ke koko
• I ka manawa e nānā ai me kāu kauka
• Maʻi kīnā
• I ka manawa e nānā ai me kāu kauka
• Kūpaʻa a paʻa ʻole paha
• I ka manawa e nānā ai me kāu kauka
• ʻEha ʻeha
• I ka manawa e nānā ai me kāu kauka
• Kaumaha kaumaha ma hope o ka hānau ʻana
• I ka manawa e nānā ai me kāu kauka
• Nā pilikia ʻē aʻe
• I ka manawa e nānā ai me kāu kauka
• Lawe aku

Ke loaʻa iā ʻoe kahi keiki hānau hou, hoʻomaka paha nā lā a me nā pō e holo pū ke lilo ʻoe i mau hola e mālama ana i kāu pēpē (a ke noʻonoʻo nei inā e hiamoe hou ana ʻoe). Me ka hānai kokoke mau, ka loli ʻana, ka luliluli ʻana, a me ka hōʻoluʻolu i kahi keiki hānau hou e pono ai, hiki ke maʻalahi ke poina i ka nānā ʻana iā ʻoe iho.

Kūpono loa ia e ʻike i ka ʻeha a me ka hōʻoluʻolu ʻole i nā pule ma hope o ka hānau ʻana - akā he mea nui nō hoʻi e hoʻomaopopo i kahi e pau ai ka "maʻamau". ʻO kekahi mau pilikia ma hope o ka postpartum, inā haʻalele ʻole ʻia, hiki ke hoʻopilikia i ka hoʻōla a hoʻopuka i nā pilikia mau loa.

E hoʻomanaʻo: pono i kāu pēpē i nā mea he nui, akā ʻo kahi o nā mea nui loa o kēlā ʻo ʻoe. E hoʻolōʻihi i ka manawa e hoʻolohe i kou kino, mālama iā ʻoe iho, a kamaʻilio me ke kauka e pili ana i nā hopohopo.

E nānā i ka papa inoa ma lalo e aʻo ai i kekahi o nā pilikia postpartum maʻamau, ka mea e nānā ai, a i ka manawa hea e ʻimi ai i ke kōkua olakino.

Kahe nui ke koko

ʻOiai ke kahe ʻana o ke kahe ma hope o ka hānau ʻana he maʻamau - a ʻo ka hapa nui o nā wahine kahe no 2 a 6 mau pule - hiki i kekahi mau wahine ke ʻike i ke kahe nui ʻana ma hope o ka hānau ʻana.

Hoʻomaka ka hoʻomaka ʻana o ke kahe ʻana o ka postpartum maʻamau ma hope koke o ka hānau ʻana, inā he wīwī a hāʻawi ʻia paha ma o ka ʻāpana cesarean. ʻO ka maʻamau ma hope koke o ka hānau ʻana e kahe nui ke koko a hala i ke koko ʻulaʻula a me nā huʻa. (Hiki iā ia ke manaʻo e hana no kēlā haki 9 mau mahina i kou manawa i ka manawa hoʻokahi.)

I nā lā ma hope o ka hānau ʻana, pono nō e lohi i ke kahe ʻana a, i ka hala ʻana o ka manawa, pono ʻoe e hoʻomaka e ʻike i ka hoʻemi ʻia o ke kahe o ke koko ʻeleʻele i hala mau pule. ʻOiai paha he piʻi iki i ka kahe me ka hoʻonui i ka hoʻoikaika kino a ma hope paha o ka hānai ʻana, pono i kēlā me kēia lā ke kahe māmā.

I ka manawa e nānā ai me kāu kauka

• inā ʻaʻole i lohi kou kahe o ke koko a hoʻomau ʻoe e hele i nā clots nui a i ʻole kahe ke koko ʻulaʻula ma hope o 3 a 4 mau lā
• inā ua lohi kou kahe o ke koko a laila hoʻomaka koke e lilo i ke kaumaha a hoʻi i ka ʻulaʻula ma hope o ka lilo ʻana i pouli a i ʻole māmā
• inā ʻoe e ʻike i ka ʻeha nui a i ʻole ke kuʻi ʻana me ka hoʻonui i ka kahe

Hiki i ke ʻano o nā pilikia ke kumu i ke kahe nui. I ka ʻoiaʻiʻo, hiki i ka overexertion ke kumu i ka hoʻonui manawa iki. Hoʻoponopono pinepine ʻia kēia e ka noho ʻana a hoʻomaha. (ʻIke mākou i ka paʻakikī o ia, akā e hoʻolōʻihi i ka manawa e noho a cuddle i kēlā pēpē hou āu ʻoi aku ka maikaʻi.)

Eia nō naʻe, ʻo nā kumu ʻoi aku ka nui - e like me ka placenta paʻa a i ʻole hoʻokō ʻole ka uterus i ka ʻaelike - pono paha i ka lāʻau lapaʻau a i ʻole ke ʻoki lāʻau.

Inā he mau nīnau kāu, e kamaʻilio me kāu kauka e pili ana i kāu hopohopo.

Maʻi kīnā

ʻAʻole hoʻohenehene ka hānau ʻana. Hiki paha ke hopena i nā humuhumu a i ʻole nā ​​ʻeha hāmama no kekahi mau kumu.

E like me ka ʻoluʻolu ʻole e noʻonoʻo ai, ʻo ka haehae ʻana o ka ʻōpū i ka wā hānau keiki he mea maoli ia no nā manawa mua he nui, a ʻo ka lua, ʻekolu, a me ka manawa hā. Hana ʻia kēia ma ke ʻano o ka hele ʻana o ka pēpē ma ka wehe ʻana o ka ʻōpū, a koi pinepine ia i nā humuhumu.

Inā hānau ʻoe ma o ka hoʻouna cesarean, loaʻa ʻoe i nā humuhumu a i ʻole staples ma ka pūnaewele incision.

Inā loaʻa ʻoe i nā humuhumu i ka wahi vaginal a i ʻole perineal, hiki iā ʻoe ke hoʻohana i kahi ʻōmole squirt e hoʻomaʻemaʻe me ka wai mehana ma hope o ka hoʻohana ʻana i ka lumi hoʻomaha. (E hōʻoia e holoi mau i mua a i hope.) Hiki iā ʻoe ke hoʻohana i kahi uluna Donut e hoʻoliʻiliʻi i ka hōʻoluʻolu ke noho ʻoe.

ʻOiai he maʻamau ia no kēia humuhumu ʻana a haehae paha i kumu e hōʻoluʻolu iki ai i kona wā e hoʻōla ai, ʻaʻole ia he ʻāpana o ka hoʻōla olakino no ka ʻeha e piʻi koke. ʻO kēia kekahi o nā hōʻailona e maʻi paha ia wahi.

ʻIke kekahi mau wahine i nā maʻi ʻē aʻe, e like me ka mimi, ka hakuʻala, a me nā maʻi puʻupuʻu ma hope o ka hānau ʻana.

I ka manawa e nānā ai me kāu kauka

ʻO nā hōʻailona o ka maʻi pū kekahi:

• hoʻonui ʻeha
• fiva
• ʻulaʻula
• mehana i ka hoʻopā
• hoʻokuʻu
• ʻeha ke ʻimi

Ke hopu wawe ʻia kahi maʻi, ʻo ka papa maʻamau o ka mālama ʻana he ʻano maʻalahi o nā antibiotic.

Eia nō naʻe, inā hele kahi maʻi, pono ʻoe i kahi lāʻau hoʻomāʻoi aʻe a koi paha i ka haukapila. No laila he mea nui e launa koke aku i kāu kauka inā manaʻo ʻoe he maʻi.

Kūpaʻa a paʻa ʻole paha

Ke leʻaleʻa a me ka pee ʻana i kou mau pale ma ke alo pēpē ma Target ʻaʻohe mea leʻaleʻa no kekahi - akā he maʻamau maʻamau nō hoʻi ia. ʻO ka urinary incontinence ma hope koke o ka hānau ʻana he mea maʻamau ia ma mua o kou manaʻo. A ʻaʻole ia he mea weliweli - akā hiki i kēia pilikia ke hoʻopilikia, hoʻohilahila, a me ka hoʻoluhi.

I kekahi manawa kahi regimen maʻalahi o ka hoʻoikaika kino ma ka home, e like me Kegels, hiki ke mālama i ka pilikia. Inā loaʻa iā ʻoe kahi hihia ʻoi loa, ʻike paha ʻoe e pono ʻoe i ka lāʻau lapaʻau e loaʻa ai ka hoʻomaha.

Hiki paha iā ʻoe ke ʻike i ka incontinence fecal, ma muli paha o nā nāwaliwali nāwaliwali a ʻeha paha i ka wā hānau. Mai hopohopo - ʻo kēia kekahi, e hoʻomaikaʻi hou ʻia paha i ka manawa. I kēia manawa, kōkua maikaʻi paha ke komo ʻana i nā pale a i ʻole nā ​​lole komo menstrual.

ʻOiai ʻaʻole hiki ke hoʻopaʻa iā ia i loko paha o kekahi pilikia, ʻaʻole hiki ke hele ʻo kahi ʻē aʻe. Mai kēlā poop post-labor mua a ma ʻō aku, e hakakā paha ʻoe me ka constipation a me nā hemorrhoids.

Hiki i nā loli i ka papaʻai a me ka noho hydrated ke kōkua i ka holo ʻana o nā mea. Hiki nō ke hoʻohana i nā kalima a i ʻole nā ​​pale e mālama i nā hemorrhoids. E kamaʻilio me kāu kauka ma mua o ka lawe ʻana i nā laxatives a i ʻole nā ​​lāʻau ʻē aʻe.

I ka manawa e nānā ai me kāu kauka

He nui nā wahine e ʻike i ka nui o ka urinary a me ka fecal incontinence e emi nui ana i nā lā a me nā pule ma hope o ka hānau ʻana. Inā ʻaʻole ia, hiki i kāu kauka ke kuhikuhi i kekahi mau hoʻoikaika kino e hoʻoikaika ai i ka wahi pelvic. I kekahi mau hihia, pono ʻoe i kahi lāʻau lapaʻau a lāʻau lapaʻau hou paha.

Pēlā nō ia no ka constipation a i ʻole hemorrhoids. Inā hoʻomau lākou i ka pilikia i loko o nā pule ma hope o ka hānau ʻana, a ʻoi aku paha ka maikaʻi o kāu mau ʻōuli, hiki i kāu kauka ke ʻōlelo i nā lāʻau hou e hōʻoluʻolu i ka pilikia.

ʻEha ʻeha

Inā koho ʻoe i ka hānai ʻana a i ʻole ʻaʻole, ʻo ka ʻeha o ka umauma a me ka hōʻoluʻolu ʻole kahi pilikia maʻamau i ka wā postpartum.

Ke hiki mai kāu waiū - maʻamau 3 a 5 mau lā ma hope o ka hānau ʻana - ʻike paha ʻoe i ka puhū ʻana o ka umauma nui a me ka hōʻoluʻolu ʻole.

Inā ʻaʻole ʻoe e hānai waiū, ʻike paha ʻoe i ka loaʻa ʻana o ka hōʻoluʻolu mai ka ʻeha o ka hoʻopaʻa ʻana he paʻakikī. Ke hoʻohana nei i nā compresses wela a anuanu paha, e lawe ana i nā lāʻau hōʻoluʻolu ʻeha o ka counter, a me ka lawe ʻana i nā ua mehana e kōkua paha i ka ʻeha o ka ʻeha.

Inā koho ʻoe i ka umauma, ʻike paha ʻoe i ka ʻeha o ka nipple a me ka hōʻoluʻolu ʻole i ka hoʻomaka ʻana o ʻolua a me ke pēpē e aʻo pehea e hoʻopaʻa ai a kahu.

ʻAʻole hoʻomau ka ʻeha mau i ka hānai ʻana. Inā hoʻomaka kou mau nipples e haki a kahe, e kipa aku i kahi kākā'ōlelo lactation no ke alakaʻi ʻana i ke kōkua ʻana i kāu pēpē latch i kahi ala e hōʻeha ʻole ai i ka ʻeha.

Inā koho ʻoe i ka waiū a ʻaʻole paha, makaʻu paha ʻoe no ka mastitis i nā lā mua o ka hana ʻana i ka waiū - a ma ʻō aku, inā hoʻoholo ʻoe e hānai. ʻO ka mastast kahi maʻi umauma, ʻoiai ʻeha, hiki ke mālama maʻalahi ʻia me nā antibiotic.

I ka manawa e nānā ai me kāu kauka

ʻO nā hōʻailona Mastitis pū kekahi:

• ʻulaʻula o ka umauma
• pumehana ka umauma mehana a wela paha i ka hoʻopā
• fiva
• nā ʻōuli like flu

Inā ʻoe e ʻike i kēia mau hōʻailona, ​​he mea nui e hoʻomau i ka hānai ʻana akā e launa pū me kāu kauka. Pono paha ka Mastitis i nā lāʻau antibiotic e mālama.

Kaumaha kaumaha ma hope o ka hānau ʻana

Ke ʻano iki aʻe a i lalo, a i ʻole ke kanikau ʻana ma mua o ka maʻamau i nā pule ma hope o ka hānau ʻana he maʻamau. ʻIke ka hapa nui o nā wahine i kekahi ʻano o nā "blues pēpē."

Akā ke hala aku kēia mau ʻōuli ma mua o kekahi mau pule a i ʻole keakea ʻana i kāu mālama ʻana i kāu pēpē, manaʻo paha ia ke ʻike nei ʻoe i ke kaumaha postpartum.

ʻOiai ke kaumaha maoli ka postpartum kaumaha maoli, paʻakikī is hiki ke mālama ʻia, a ʻaʻole pono ia e hōʻino iā ʻoe a hilahila paha. Hoʻomaka ka nui o nā wahine e ʻimi i ka lāʻau me ka maikaʻi loa.

I ka manawa e nānā ai me kāu kauka

Inā hopohopo ʻoe, a i ʻole kāu pakanā, ke ʻike nei ʻoe i ke kaumaha postpartum, e kipa koke aku i kāu kauka. E hoʻopono a pololei e pili ana i kou mau manaʻo i hiki ai iā ʻoe ke loaʻa i ke kōkua e kūpono iā ʻoe.

Nā pilikia ʻē aʻe

Aia kekahi mau pilikia koʻikoʻi ma hope o ka hānau hānau ʻana he mea liʻiliʻi ʻole akā pono e kamaʻilio koke ʻia no kou olakino a me kou palekana.

ʻO kekahi mau pilikia e hoʻopili i nā wahine i ka pae postpartum me:

• sepsis
• hanana cardiovascular
• thrombosis hohonu loa
• hahau
• embolism

I ka manawa e nānā ai me kāu kauka

E ʻimi i ka mālama olakino pilikia inā ʻike ʻoe:

• ʻeha ka umauma
• pilikia hanu
• ka hopu ʻana
• nā manaʻo e pili ana i ka hōʻino iā ʻoe iho a i kāu pēpē paha

Kāhea mau i kāu kauka inā ʻike ʻoe:

• fiva
• kahi wāwae ʻulaʻula a pehu paha e mahana i ka pā
• e kahe ana ke kahe ma o kahi pad i hoʻokahi hola a ʻoi a liʻiliʻi a nui paha
• kahi poʻo ʻeha e hele ʻole, keu hoʻi me ka hihi

Lawe aku

Hoʻokomo paha kou mau lā me kāu hānau hou i ka luhi a me kekahi ʻeha a me ka hōʻoluʻolu ʻole. ʻIke ʻoe i kou kino, a inā he mau hōʻailona a hōʻailona paha kāu e lilo paha kekahi mea i pilikia, he mea nui e kiʻi i kāu kauka.

ʻO ka hapa nui o nā kipa olakino postpartum e kū i 6 mau pule ma hope o ka hānau. Akā ʻaʻole pono ʻoe e kali no ka lawe ʻana i nā pilikia āu e ʻike nei ma mua o ke kū ʻana o kēlā kau.

ʻO ka hapa nui o nā pilikia postpartum i hiki ke mālama ʻia. Mālama i nā pilikia e ʻae iā ʻoe e hoʻi i ka nānā ʻana i kāu pēpē a me ka hilinaʻi e hana nei ʻoe i ka mea hiki no kā lākou pono - a me kāu ponoʻī.