Hiki paha i kou ʻeha wīwī ʻeha ke haki, a i ʻole kekahi mea ʻē aʻe?

Anter

• Kumu o ka manamananui manamananui manamananui
• 1. Manamana manamana
• Nā ʻōuli
• Lapaʻau
• 2. Haki pilikia
• Nā ʻōuli
• Lapaʻau
• Nā haki ʻē aʻe
• 3. Holo ka manamana wāwae
• Nā ʻōuli
• Lapaʻau
• 4. Manamana wāwae lele
• Nā ʻōuli
• Lapaʻau
• 5. ʻO ka bunion a Tailor
• Nā ʻōuli
• Lapaʻau
• 6. Kihi
• Nā ʻōuli
• Lapaʻau
• 7. Nā mea kūpono ʻole o ka manamana wāwae
• Nā manamana wāwae Misshapen
• Lapaʻau
• Pākuʻi manamana ākea
• Lapaʻau
• Nā lāʻau lapaʻau no ka home no ka manamananui manamananui
• No ke aha he manamana mākuʻe kou?
• Ke laina lalo

Liʻiliʻi paha kou manamananui a pinky - akā inā e ʻeha hiki iā ia ke hōʻeha i ka manawa nui.

ʻO ka ʻeha ma ka manamana lima ʻelima he mea maʻamau a hiki ke loaʻa i nā kumu he nui, e like me ka haʻihaʻi a i ʻole ka sprain, nā kāmaʻa paʻa, kahi kulina, iwi iwi, a i ʻole kekahi mea ʻē aʻe.

Eia ke nānā aku i nā kumu kūpono o ka manamananui ʻāʻī a me ka mea hiki iā ʻoe ke hana.

Kumu o ka manamananui manamananui manamananui

Hiki i kou manamananui a pinky i ka ʻeha ma muli o kona wahi ma waho o kou wāwae. ʻO nā iwi metatarsal e alakaʻi ana i ka manamana lima ʻelima kahi o nā wahi maʻamau no ka hōʻeha wāwae, ʻo ia hoʻi no nā mea ʻaleʻale.

Inā pehu kou wāwae a ʻeha hoʻi, a kōkua ʻole nā ​​lāʻau home, maikaʻi e ʻike i kāu kauka.

Hiki i ka mālama kūpono ʻana ke kōkua i ka hōʻoia ʻana e hoʻōla pono kou manamana wāwae a ʻaʻole ia e alakaʻi i nā pilikia ʻē aʻe.

E nānā pono kākou i kekahi o nā kumu maʻamau no ka manamana liʻiliʻi liʻiliʻi.

1. Manamana manamana

Inā kūleʻa maoli ʻoe i kou manamana wāwae, a inā he kuʻi pololei kāu i kou wāwae mai kahi mea kaumaha, hiki i kou manamana wāwae ke haki. Kāhea ʻia ka haki he haki.

Inā ʻike ʻoe i kahi haki hāmama, kahi e pili ai kahi ʻeha hāmama a haehae paha i ka ʻili, pono ʻoe e ʻike koke i ke kauka.

Nā ʻōuli

ʻO nā ʻōuli maʻamau o ka manamana māhoe i haki pū ʻia:

• kani kani inā kū ka ʻeha
• ʻehaʻeha ka ʻeha e hiki koke a mae paha ma hope o kekahi mau hola
• ka paʻakikī e kau i ke kaupaona ma kou wāwae
• pinky manamana lima me he mea lā ʻaʻole kaulike
• pehu a ʻeha hoʻi
• lapalapa ʻana
• he manamana wāwae i hōʻino ʻia

Lapaʻau

E X-ray paha kāu kauka i kou manamanalima e nānā i ke ʻano o ka haki. E nānā lākou no ka neʻe ʻana, nā ʻāpana iwi, nā haʻihaʻi stress, a me ka hōʻeha ʻana i nā iwi metatarsal e hoʻohui i kou manamana ʻalani.

Pili ka mālama ʻana i ke ʻano o kou haki.

• Inā kūlike nā iwi manamana, ua hoʻokau paha kāu kauka iā ʻoe i kahi kāmaʻa hele wāwae a i ʻole ke kīloi ʻana e hoʻoliʻiliʻi i nā iwi manamana wāwae ke ola lākou.
• No kahi haki maʻalahi, hiki i kāu kauka ke wili i kou ʻalani i kou manamana wāwae ʻehā e mālama iā ia i ka wā e hoʻōla ai.
• Inā koʻikoʻi ka haki, pono paha ke ʻoki e hoʻihoʻi i ka iwi.
• E paipai paha kāu kauka i nā lāʻau ʻeha o ka counter (OTC) ʻāpau, hoʻomaha, a me ka mālama home.

2. Haki pilikia

ʻO ka haʻihaʻi koʻikoʻi, i ʻike ʻia ma ke ʻano o ka haʻi o ka lauoho, kahi māwae liʻiliʻi a ʻū paha e ulu ana i loko o ka iwi i ka hala ʻana o ka manawa. Hana ʻia kēia mai nā hana hou e like me nā haʻuki hopena kiʻekiʻe e pili ana i ka holo a me ka lele ʻana.

Nā ʻōuli

ʻO ka ʻeha ka hōʻailona maʻa mau o ka haʻihaʻi pilikia, a hiki i ka wā e hele ai i ka wā ʻoi aku ka maikaʻi, keu hoʻi inā hoʻomau ʻoe i ka kau ʻana i ke kaupaona. ʻOi aku kaʻeha o ka ʻeha i ka wā o ka hana a maʻalahi inā hoʻomaha ʻoe i kou wāwae.

ʻO nā ʻōuli maʻamau e pili pū me:

• pehu
• ʻāpala
• palupalu

Lapaʻau

Inā manaʻo ʻoe he haʻihaʻi pilikia paha kāu, hiki iā ʻoe ke hana i ke ʻano RICE a hiki i kou hiki ke ʻike i ke kauka. Pili kēia:

• Hoʻomaha: E hoʻāʻo e hōʻalo i ka kau ʻana i ke kaupaona ma kou wāwae a me kou manamana wāwae.
• Hau: E hoʻohana i kahi ʻeke anuanu (ka hau a i ʻole ka ʻeke hau i ʻūlū ʻia i kahi lole makū a kawele paha) ma kou manamanalima no 20 mau minuke i ka manawa, i mau manawa i ka lā.
• Mīkiniʻopihia: Hoʻopili i kahi kaula a puni kou manamanalima.
• Kiʻekiʻe: E hoʻomaha me kou wāwae e hoʻokiʻekiʻe aʻe i luna ma mua o kou umauma.

ʻO nā lāʻau anti-inflammatory nonsteroidal over-the-counter (NSAIDs) e like me ka ibuprofen a me ka aspirin hiki ke kōkua i ka ʻeha a me ka ʻōhū.

Ma muli o ke koʻikoʻi, mālama pinepine ʻia nā haʻihaʻi stress e like me nā haʻihaʻi.

Nā haki ʻē aʻe

ʻElua mau ʻano ʻehā o ka haʻi metatarsal i hiki ke hōʻeha i ka ʻaoʻao o waho o kou wāwae, e like me kou manamana wāwae ʻāpana. Pākuʻi ʻia kēia:

• Haki ʻākena. Hana ʻia kēia ke kuʻi ʻia ke kiki a i ʻole ka ligament e pili ana i ka iwi metatarsal a huki i kahi ʻāpana iwi liʻiliʻi me ia. Hana ʻia kēia i nā haʻuki, keu hoʻi me ka huli koke.
• Uha Jones. He haki kēia ma ke kumu o ka iwi ʻelima metatarsal.

Me nā ʻano o nā haki ʻelua, ʻo nā ʻōuli maʻamau nā:

• ʻeha ma kahi o ka haki
• paopao a me ka pehu o ka wāwae
• ʻeha ke hoʻāʻo ʻoe e kau i ke kaupaona ma kou wāwae i ʻeha

3. Holo ka manamana wāwae

Ke kuʻi ʻoe i kou manamana wāwae a hohola paha iā ia i hope loa, hiki iā ʻoe ke hoʻokaʻawale i hoʻokahi iwi manamanalima i kekahi. Kāhea ʻia kēia he manamana wāwae dislocated.

Kūleʻa pinepine ka dislocation ma waena o nā mea pāʻani a me nā poʻe ma luna o 65.

ʻO kou pinky a me nā manamana wāwae ʻē aʻe, koe wale nō kou manamana nui, he 3 mau iwi. Hiki ke hoʻololi i kekahi o kēia mau ami.

Hiki ke hoʻokaʻawale ke dislocation, ʻo ia hoʻi ʻaʻole hoʻokaʻawale loa ʻia nā iwi. ʻIke ʻia kēia ʻo subluxation. ʻO kahi dislocation piha ke pili ka iwi akā holoʻokoʻa i waho o kāna kūlana maʻamau.

Hiki ke hemo i hoʻokahi iwi manamana a loaʻa pū kekahi ʻeha i kekahi iwi manamana wāwae, e like me ka haki.

Nā ʻōuli

ʻO nā ʻōuli maʻamau o ka manamananui wīwī dislocated nā:

• ʻeha ke neʻe ʻoe i ka manamana wāwae
• he helehelena kekee
• pehu
• ʻāpala
• ʻōlohelohe a i ʻole nā ​​kui-a-kui kiki e manaʻo ana

Lapaʻau

E nānā kāu kauka i kou manamana wāwae e manaʻo ai no ka hemo. Lawe lākou i kahi X-ray e hōʻoia i kahi kuhi.

I kekahi manawa pono paha nā hoʻokolohua ʻē aʻe e nānā inā he hōʻino kāu i kou kīʻaha koko a i ʻole nā ​​ʻalolo.

I ka hapanui o nā hihia, hiki i ke kauka ke waiho lima i ka iwi dislocated hoʻi i kahi. Kapa ʻia kēia hoʻonohonoho ʻana he hōʻemi paʻa. Loaʻa paha iā ʻoe kahi anesthetic kūloko no kēia kaʻina hana no laila ʻaʻole ʻoe e ʻike i kahi ʻeha.

Kaukaʻi ʻia i ka nui o ka dislocation, pono ʻoe e ʻaʻa i kahi bandage elastik, splint, cast, a i ʻole boot e hele ai e hoʻopaʻa i ka manamana wāwae i ka wā e hoʻōla ai.

I kekahi mau hihia pono ʻoe i ke ʻoki e hoʻopili i ka iwi dislocated hoʻi i kahi. ʻIke ʻia kēia ʻo ka hoʻoliʻiliʻi hāmama.

4. Manamana wāwae lele

ʻO ka manamana wili e hoʻopili i ka ʻeha i ka ligament, ʻaʻole ka iwi o kou manamana wāwae.

ʻO nā ligament nā olonā hoʻopili hoʻopili e hoʻopili i nā iwi i kekahi i kekahi a me nā hono. ʻOkoʻa lākou i nā ʻāʻī, ʻo ia nā pūnaewele hoʻopili e hoʻopili i nā mākala i nā iwi.

Hiki iā 'oe ke sprain kou manamana wāwae ma ke kuʻi paʻakikī a kauʻana iā ia ma o aku o kāna kiʻekiʻe o ka neʻe.

Hiki ke hōʻeha ka manamana wāwae sprained, akā hiki iā ʻoe ke hele maʻamau ma luna.

Nā ʻōuli

ʻO nā ʻōuli maʻamau o ka manamana wili ākea e hoʻopili ʻia:

• ʻeha ke neʻe nei ka manamana wāwae
• he ʻiʻo kukū
• palupalu i ka hoʻopā
• pehu
• ʻāpala
• kūmau paʻa ʻole

Lapaʻau

ʻO ka mālama ʻana no ka manamana wili ākea e pili ana i ka paʻakikī o ke kola. Hoʻokaʻawale ʻia nā sprains ma nā māka he 3:

• Papa I: ʻeha iki a me ka nalo o ka hana
• Papa II: ʻehaʻeha a me ka paʻakikī e kau ana i ka paona ma ka manamanalima
• Papa III: ʻeha nui a hiki ʻole ke kau i ke kaupaona ma ka manamana nui

No ka sprains o ka papa I, pono ʻoe e hoʻomaha a hau wale i kou manamana wāwae a hana paha i ka hoʻopaʻa ʻana o ka buddy.

No ka papa II a i ʻole III, hiki i kāu kauka ke koi aku i nā ana hou, e like me kahi kīpē hele.

5. ʻO ka bunion a Tailor

ʻO ka bunion a tailor, kahi i kapa ʻia he bunionette, he puʻupuʻu iwi ma waho o ke kumu o kou pinky. Hiki iā ia ke hōʻeha i kou manamana wāwae poni.

Hiki ke kumu i nā bunion a Tailor e kahi hanana pono ʻole i hoʻoilina ʻia o kou wāwae, kahi e neʻe ai ka iwi metatarsal i waho a neʻe i ka manamananui i loko.

Hiki ke kumu ʻia e nā kāmaʻa hāiki loa i ka manamana wāwae.

I nā hihia ʻelua, hoʻonāukiuki ʻia ka puʻupuʻu e nā kāmaʻa e ʻānai iā ia.

Nā ʻōuli

ʻO nā hōʻailona maʻamau e pili ana:

• kahi puʻupuʻu ma ka manamana wāwae e hoʻomaka liʻiliʻi akā ulu i ka manawa
• ʻeha ma ka pūnaewele bunion
• ʻulaʻula
• pehu

Lapaʻau

Kaukaʻi ʻia i ka nui o kou ʻeha, hiki i kāu kauka ke ʻōlelo:

• e komo ana i nā kāmaʻa i loaʻa ka pahu manamana ākea a pale i nā kāmaʻa me nā heʻe kiʻekiʻe a me nā manamana wāwae heʻe
• ke kau nei i ka pale palupalu ma kahi o ka ʻeha
• nā orthotics e hoʻokuʻu i ke kaomi ma ia wahi
• kahi kīkiʻi corticosteroid e hōʻemi ai i ka pehu

I kekahi mau hihia, inā hoʻopilikia ka ʻeha i kāu mau hana i kēlā me kēia lā, a ʻoi aku paha ke koʻikoʻi o ka bunion, hiki i kāu kauka ke koi aku i ke ʻoki.

6. Kihi

Loaʻa i kahi kulina nā papa paʻa o ka ʻili. Hoʻonui mau ia mai ka pane o kouʻili i ka hakakā a me ke kaomi, e like me ke kāmaʻa e paʻa loa.

'Aʻole hiki ke kaumaha ke kīʻaha maikaʻi ma waho o kou manamananui a pinky, keu nō inā e ʻōpala aku kou kāmaʻa iā ia. Inā hohonu ke kulina, hiki i ka hopena o ke aʻalolo a i ʻole bursa (ʻeke piha piha i ka wai e pili ana i kou mau hui).

Nā ʻōuli

ʻO nā ʻōuli maʻamau o ke kōkō kahi:

• kahi paʻakikī, ʻeleʻele, melemele o ka ʻili
• ʻili e makaʻala i ka hoʻopā
• ʻeha ke komo i nā kāmaʻa

Lapaʻau

Hiki i kāu kauka:

• e kahi i kahi kulina a ʻōlelo paha iā ʻoe e faila ma hope o ka ʻauʻau ʻana
• Paipai i nā pale palupalu e hoʻonā i ke kaomi ma ka palaoa
• Paipai i nā kāmaʻa laulā a i ʻole e kī ana i ka pahu manamana o kou kāmaʻa

7. Nā mea kūpono ʻole o ka manamana wāwae

Hiki i kekahi mau ʻano kīnā ʻole o ka manamana wāwae ke hōʻeha, hōʻoluʻolu, a pehu paha.

Nā manamana wāwae Misshapen

Ke kūlike ʻole kou kūlana a neʻe paha, hiki iā ia ke kau i ke kaomi hou aʻe i kou mau wāwae e hoʻololi ai i kou manamana wāwae. Hiki iā ʻoe ke hoʻomōhala i kahi manamananui o ka hama a i ʻole manamana manamana.

• He manamana wāwae hāmare ke kūlou o kou manamanalima i lalo ma kahi o ka pololei i mua. Hiki ke kumu ʻia e ka ʻeha ma ka manamana wāwae, ka maʻi pākī, nā kāmaʻa pono ʻole, a i ʻole ke piʻo kiʻekiʻe loa. Hānau ʻia paha kekahi poʻe me kēia ʻano.
• Kuku manamana wāwae ke kūlou o kou manamanalima i ke kūlana claw. Hānau ʻia paha ʻoe me ka manamana wāwae o ka manamana, a i ʻole ke hoʻomohala ʻia ma ke ʻano he hopena o ka maʻi kō a i ʻole kekahi maʻi ʻē aʻe. Inā mālama ʻole ʻia, hiki i kou manamana wāwae i ka hau ke kū i ke kūlana kui.

Hiki i ka manamana wāwae a me ka manamana wāwae ke lilo i mea ʻeha. Hiki iā lākou ke alakaʻi i ka hoʻokumu ʻana i nā kulina, nā callus, a i ʻole nā ​​palapū ma ka manamana wāwae.

Hiki i kekahi mau manamana wāwae ʻē aʻe ke hoʻomohala i nā kulina a i ʻole nā ​​callus ma muli o ke kaomi maʻamau iā lākou.

Lapaʻau

• No ka manamana wāwae a me ka manamana wāwae o ka hāmare, hiki i kāu kauka ke koi aku i kahi kuʻi a i ʻole ka lepe e mālama i kou manamana wāwae i kahi kūpono.
• No kahi manamana wāwae, hiki i kāu kauka ke koi aku i nā hana e mālama i kou manamana wāwae.
• No nā pilikia mau e hoʻomaikaʻi ʻole me ka mālama conservative, hiki i kāu kauka ke koi i ke ʻoki e hoʻoponopono i ka manamana wāwae.

Pākuʻi manamana ākea

Hānau ʻia kekahi poʻe me ka manamana mānoanoa i uhi ʻia i ka manamana ʻehā. Manaʻo ʻia he hoʻoilina ia. I kekahi mau hihia, hiki ke kumu i ka ʻeha a me ka hōʻoluʻolu ʻole. Ma kahi e pili ana i ka poʻe, kū ma nā wāwae ʻelua.

I kekahi manawa hānau ʻia nā keiki me kēia ʻano pakiko ke hoʻomaka lākou e hele wāwae.

Ua koho ʻia ʻo ka ʻeha o nā poʻe me ka manamana lima paʻa ka ʻeha, e like me ka bursitis, kahea, a i ʻole nā ​​pilikia me nā kāmaʻa.

Lapaʻau

ʻO ka lālani mua o ka mālama ʻana e hoʻohana i nā therapies conservative e hoʻāʻo e hoʻonohonoho hou i ka manamana mānoanoa. Hiki i kēia ke komo i nā kāwili lole, splinting, a me nā kāmaʻa hoʻopololei.

Inā maikaʻi ʻole kēia mau therapies a hoʻomau ka ʻeha, hiki ke hoʻokō ʻia ke kaukō.

Nā lāʻau lapaʻau no ka home no ka manamananui manamananui

Ke kaukaʻi ʻia nei ke kumu o ka ʻeha o kou manamana wāwae liʻiliʻi, ʻo ka mālama ʻana i ka ʻeha ma ka home me nā hana mālama pono kūpono paha nā mea āpau āu e pono ai.

Inā ke kumu o ka ʻeha he mea koʻikoʻi hou aʻe e pono ai ka lāʻau lapaʻau, hiki iā ʻoe ke hāhai i kēia mau hana mālama pilikino a ʻike ʻoe i kāu kauka.

I mea e hōʻoluʻolu ai i ka ʻeha o kou manamananui manamana:

• E hoʻomaha i kou wāwae a me kou manamana wāwae ma ka nui i hiki. E hoʻāʻo e hōʻalo i ka kau ʻana i ke kaupaona ma kou manamana wāwae.
• E hoʻohana i nā koʻokoʻo a i ʻole kahi kō e kōkua iā ʻoe e hele a puni me ka ʻole o ka hoʻokau ʻana i kou manamana wāwae.
• E hoʻokiʻekiʻe i kou wāwae i ʻoi aku kona kiʻekiʻe ma mua o ka pae o ka pahu.
• Ice kou wāwae no 15 i 20 mau minuke i ka manawa, i mau manawa i ka lā, no nā lā mua ma hope o kahi ʻeha. Hiki iā ʻoe ke hoʻohana i ka hau, kahi ʻeke hau, a i ʻole mau ʻeke o nā mea kanu paʻakai i wahī ʻia i loko o ke kāwele a me ka lole makū.
• E lawe i kahi lāʻau ʻeha OTC e kōkua i ka ʻeha a me ka pehu.
• E hoʻohana i ka moleskin a i ʻole ke pale e pale aku ai i kou pinky ʻehaʻeha mai ke komo pololei ʻana me kāu kāmaʻa.

No ke aha he manamana mākuʻe kou?

He mea nui kāu manamana wāwae i ka mālama ʻana i ke kaulike i kou neʻe ʻana, inā he kāmaʻa ʻole a ʻaʻahu paha i nā kāmaʻa. ʻO kou pinky ka manamananui liʻiliʻi, akā koʻikoʻi ia i ke kōkua ʻana iā ʻoe e mālama i kāu kaulike.

Kōkua ia e noʻonoʻo i kou wāwae e like me ka loaʻa ʻana o kahi waihona triangular o ke kaulike. Hoʻokumu ʻia ka huinakolu e nā helu 3: kou manamana nui, kou manamananui a me kou kuʻekuʻe wāwae. Hiki i ka pohō i kekahi ʻāpana o kēlā huinakolu ke hoʻolei i kāu kaulike.

No laila, he mea maʻalahi inā hōʻeha kou manamanalima ʻāpana, hoʻolei paha ia i kāu kaulike a hoʻopili i kou hele a neʻe.

Ke laina lalo

E nānā pono i ka lāʻau inā loaʻa iā ʻoe ka ʻeha nui a i ʻole ka pehu ʻana o kou manamana welu, ʻaʻole hiki ke hoʻokau iā ia, a i ʻole ma ke kaulike.

Hiki ke hoʻoponopono hou ʻia nā mea kūpono ʻole me ka lāʻau lapaʻau.

ʻO nā kūlana ʻoi aku ka paʻakikī, e like me ka ʻūlū mālie, hiki ke hoʻonā maʻamau me ka mālama home maikaʻi a me nā huahana OTC. I kekahi manawa kau i nā kāmaʻa kūpono me ka pahu manamana ākea e hoʻoponopono paha i ka mea e ʻeha ai kou manamana ʻalani.