No ke aha Pilates Instructor ʻO Lauren Boggi ka fitspiration hope loa

Anter

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Inā ʻoe 1) manaʻo he leʻaleʻa ʻo Pilates, 2) manaʻo he mea paʻakikī ʻole nā ​​mea leʻaleʻa e like me gehena, a i ʻole 3) manaʻo e wili ʻia a hoʻolana ʻia a hoʻoweliweli paha nā mea hoʻomaʻamaʻa, ʻaʻole ʻoe i hui me Lauren Boggi, hoʻokumu o Lauren Boggi Active, ka Lithe Method, a me Cardio-Cheer-Sculpting (he Pilates-cheerleading mash-up e huki ana mai kona mau lā ma ke ʻano he mea hoʻohauʻoli Division 1A ma ke Kulanui o South Carolina).

Ua hopu mākou iā ia i kahi no ke kī ʻana ma ke ʻano he ʻāpana o ka Reebok's #PerfectNever kai eʻe, kahi i wehe ai ʻo ia e pili ana i ka mea e hana ai ma ke ʻano he pro hoʻoikaika kino a me nā kaomi maikaʻi āpau e pili pū ana me ia. Inā ʻaʻole hiki iā ʻoe ke haʻi mai ka wikiō ma luna aʻe, hilinaʻi ʻo ia i ka pupule, ʻoiai ka mea a kekahi i ʻōlelo ai e pili ana inā hiki iā ia ke hana i kēia ʻoihana.

Akaka, ke hōʻike nei ʻo ia i ka hewa o kāna mau ʻenemi. Inā ʻaʻole ʻoe i lohe e pili ana i kāna ʻano hana Cardio-Cheer-Sculpting patent, e nānā mua i kahi o kāna hana. Mai ʻae i ka huaʻōlelo "hauʻoli" e hoʻopunipuni iā ​​​​ʻoe-he ikaika kēia mea (e like me ke ʻano o ka haʻuki). (Mai piliwi? E hoʻāʻo wale i kēia neʻe o ka papa ʻoi loa. E kokoke ana i ke ahi kāu kumu.)

A no ka paʻakikī o kāna mau hoʻomaʻamaʻa ʻana, ʻaʻole ia he leʻaleʻa-e like me ia. Ma kēia nīnauele wikiwiki, ua nīnau mākou iā ia i nā ʻano nīnau a pau mai "he aha kāu mea kanu punahele?" a i ʻole "he aha ka mea olakino liʻiliʻi i loko o kāu pahu hau i kēia manawa?" iā "e hāʻawi paha ʻoe i ka moekolohe a hana paha i nā lā 30?" (He paʻakikī ia, ʻike mākou.) Hele ʻo Boggi i ka goofy a hāʻule pū kekahi i kahi vocab hauʻoli ma laila. (Ka mea āu e aʻo ai paha, no ka mea he haʻuki 'Olumepika paha ia ma hope koke iho.)

E nānā no ʻoe iho-e hōʻoia mākou e makemake ʻoe e puke i kahi ma kāna papa (a i ʻole hāhai ma hope ona ma Instagram), stat.

Nānā no