Pākuʻi i kāu papaʻai

Anter

• He aha ka hana a ka phosphore?
• He aha nā meaʻai i loko o ka phosphorous?
• Ehia mau phosphore e pono ai?
• Nā pōpilikia e pili pū ana me ka nui o ka phosphore
• Nā pōpilikia e pili pū ana me ka nui o ka phosphore

He aha ka phosphorus a no ke aha he mea nui?

ʻO Phosphorus ka lua o ka mineral i loko o kou kino. ʻO ka kalima ka mua. Pono kou kino i ka phosphore no nā hana he nui, e like me ka kānana ʻana i ka ʻōpala a me ka hoʻoponopono ʻana i nā mea a me nā hunaola.

Loaʻa ka hapa nui o ka poʻe i ka nui o ka phosphore e pono ai ma o kā lākou papaʻai o kēlā me kēia lā. ʻO ka ʻoiaʻiʻo, ʻoi aku ka maʻamau o ka nui o ka phosphor i kou kino ma mua o ka liʻiliʻi. ʻO ka maʻi kīwī a i ʻole ka ʻai ʻana i ka nui o ka phosphorus a me ka lawa ʻole o ka calcium e hiki ai ke alakaʻi i kahi ʻoi aku o ka phosphorous.

Eia nō naʻe, hiki i kekahi mau kūlana olakino (e like me ka maʻi diabetes a me ka waiʻona) a i ʻole nā ​​lāʻau (e like me kekahi antacids) ke kumu i hāʻule haʻahaʻa nā pae phosphor i kou kino.

Hiki ke kiʻekiʻe a haʻahaʻa paha ka pae o ka phosphor i nā pilikia olakino, e like me ka maʻi puʻuwai, ʻeha pū, a luhi paha.

He aha ka hana a ka phosphore?

Pono ʻoe i ka phosphor i:

• mālama i kou mau iwi ikaika a olakino
• kōkua i ka ikehu
• hoʻoneʻe i kou mau mākala

Eia kekahi, kōkua ka phosphorus i:

• kūkulu niho ikaika
• mālama pehea e mālama ai kou kino a hoʻohana i ka ikehu
• hoʻemi i ka ʻehaʻeha ma hope o ka hoʻoikaika kino
• kānana i nā ʻōpala i kāu mau puʻupaʻa
• ulu, mālama, a hoʻoponopono i nā kiko a me nā hunaola
• hana i ka DNA a me ka RNA - nā palaka o ke kino i ke kino
• ke kaulike a hoʻohana i nā wikamina e like me nā huaora B a me D, a me nā minelala ʻē aʻe e like me iodine, magnesium, a me zinc
• mālama i ka puʻuwai puʻuwai maʻamau
• hoʻoikaika i ke aʻalolo nerve

He aha nā meaʻai i loko o ka phosphorous?

Loaʻa ka nui o nā meaʻai i ka phosphore. ʻO nā meaʻai e waiwai i ka protein kahi kumu maikaʻi loa ia o ka phosphore. Pākuʻi ʻia kēia mau mea:

• ʻiʻo a me nā moa
• iʻa
• ka waiū a me nā huahana hana waiū ʻē aʻe
• huamoa

Ke lawa ka nui o ka calcium a me ka protein i kāu papaʻai, e lawa pono paha ʻoe i ka phosphorus. ʻO ia no ka mea ʻo ka nui o nā meaʻai i kiʻekiʻe i ka calcium he kiʻekiʻe pū kekahi i ka phosphorous.

Loaʻa kekahi o nā kumuʻai meaʻai ʻole protein i ka phosphor. O kahi laʻana:

• palaoa holoʻokoʻa
• ʻuala
• kālika
• hua maloʻo
• inu inu kalapona (hoʻohana ʻia ka phosphoric acid e hana i ka carbonation)

Aia nā mana palaoa āpau o ka berena a me ka cereal i ka nui o nā phosphorus ma mua o nā mea i hana ʻia mai ka palaoa keʻokeʻo.

Eia nō naʻe, paʻa ka phosphorus i nā nati, nā ʻanoʻano, nā hua, a me nā pīni i ka phytate, ka mea i komo maikaʻi ʻole ʻia.

Ehia mau phosphore e pono ai?

ʻO ka nui o ka phosphor e pono ai i kāu papaʻai e pili ana i kāu makahiki.

Pono nā mākua i ka liʻiliʻi o ka phosphor ma mua o nā keiki ma waena o nā makahiki 9 a 18, akā ʻoi aku ma mua o nā keiki ma lalo o 8 mau makahiki.

ʻO ka ʻāpono papaʻai papaʻai (RDA) no ka phosporor eia kēia:

• makua (mau makahiki 19 a ʻoi paha): 700 mg
• nā keiki (9 a 18 mau makahiki): 1,250 mg
• nā keiki (nā makahiki 4 a 8 mau makahiki): 500 mg
• keiki (mau makahiki 1 a 3 mau makahiki): 460 mg
• nā pēpē (makahiki 7 a 12 mau mahina): 275 mg
• nā pēpē (mau makahiki 0 a 6 mau mahina): 100 mg

Kakaikahi ka poʻe e pono e lawe i nā pākuʻi phosphorus. Hiki i ka hapa nui o ka poʻe ke loaʻa ka nui o ka phosphor i nā meaʻai a lākou e ʻai ai.

Nā pōpilikia e pili pū ana me ka nui o ka phosphore

Hiki i ka nui o ka phosphate ke lilo i mea ʻawahia. Hiki i kahi keu aku o ka mineral ke kumu i ka maʻi diarrhea, a me ka paʻakikī o nā ʻōpū a me nā mea palupalu.

Hiki i nā pae kiʻekiʻe o ka phosphore ke hoʻopili i ka hiki i kou kino ke hoʻohana pono i nā minelala ʻē aʻe, e like me ka hao, calcium, magnesium, a me zinc. Hiki iā ia ke hui pū me ka calcium e hana ana i nā waihona mineral i loko o kou mau mākala.

Kākaʻikahi loa ka nui o ka phosphor i kou koko. ʻO ka maʻamau, ʻo ka poʻe wale nō me nā pilikia puʻupaʻa a i ʻole nā ​​mea i loaʻa ka pilikia e kaohi ana i kā lākou calcium e hoʻomohala i kēia pilikia.

Nā pōpilikia e pili pū ana me ka nui o ka phosphore

Hiki i kekahi mau lāʻau lapaʻau ke hoʻohaʻahaʻa i nā pae phosphorus o kou kino. ʻO nā laʻana me:

• insulina
• Nā mea kāohi ACE
• Corticosteroids
• ʻalalā
• anticonvulsants

Hiki i nā ʻōuli o ka phosphorus haʻahaʻa ke hoʻopili i:

• ʻeha ami a iwi ʻeha paha
• nalo ʻai ʻole
• huhū a hopohopo paha
• luhi
• ulu maikaʻi ʻole iwi i nā keiki

Inā ʻoe e lawe i kēia mau lāʻau, e kamaʻilio me kāu kauka lawelawe e pili ana inā makemake ʻia ʻoe e ʻai i nā meaʻai i loko o ka phosphorous a i ʻole lawe i nā mea hoʻohui phosporous.