He aha ʻo Philophobia, a pehea e hiki ai iā ʻoe ke hoʻokele i ka makaʻu i ka hāʻule ʻana i ke aloha?

Anter

• Nā ʻōuli o philophobia
• Nā kumu pilikia no philophobia
• Kānāwai
• Lapaʻau
• Lapaʻau kino
• Laau Lapaʻau
• Hoʻololi ka nohona
• Nā ʻōlelo aʻoaʻo no ke kākoʻo ʻana i kekahi me philophobia
• Outlook

Hōʻike Overview

Hiki i ke aloha ke lilo i mea nani a kamahaʻo hoʻi o ke ola, akā hiki nō hoʻi ke makaʻu. ʻOiai he maʻamau ka hopohopo, ʻike kekahi i ka hāʻule o ke aloha weliweli.

ʻO Philophobia ka makaʻu o ke aloha a i ʻole ke lilo ʻana i mea naʻau me kekahi kanaka ʻē aʻe. Hāʻawi like ia i nā ʻano like e like me nā phobias kikoʻī ʻē aʻe, keu hoʻi i nā ʻano kaiapili. A hiki iā ia ke hoʻololi i kou ola inā ʻaʻole mālama ʻia.

E heluhelu e aʻo i nā mea āpau āu e ʻike ai e pili ana i ka philophobia, ke kumu o ia, a pehea e hiki ai iā ʻoe ke lanakila.

Nā ʻōuli o philophobia

ʻO Philophobia kahi hopohopo nui a kūpono ʻole hoʻi e hāʻule i ke aloha, ma mua o kahi hopohopo maʻamau e pili ana iā ia. ʻO ka phobia ikaika loa e hoʻopilikia i kou ola.

Hiki ke hoʻololi i nā ʻōuli mai kekahi kanaka a i kekahi kanaka. Hiki iā lākou ke hoʻopili i nā ʻano ʻona a me ke kino ke noʻonoʻo i ka hāʻule ʻana i ke aloha:

• hopohopo nui a weliweli paha
• hōʻalo
• ka houʻu ʻana
• puʻuwai wikiwiki
• paʻakikī i ka hanu ʻana
• hana paʻakikī
• nausea

Hoʻomaopopo paha ʻoe i ka makaʻu ʻole o ka makaʻu akā manaʻo ʻoe ʻaʻole hiki ke kāohi.

ʻAʻole pilikia ʻo Philophobia i ka maʻi pīhoihoi, ʻoiai ʻo ka poʻe me philophobia kekahi i loaʻa i ka maʻi pīhoihoi hopohopo. ʻO ka maʻi pīhoihoi kaiapili ke kumu o ka makaʻu loa i nā kūlana kaiaulu, akā ʻokoʻa ia mai philophobia no ka mea hoʻopuni ia i nā helu kaiaulu.

Māhele ʻo Philophobia i kekahi mau mea like me ka disinhibited social engagement maʻi (DSED), kahi maʻi hoʻopili i nā keiki ma lalo o ka makahiki. Hoʻolilo ʻo DSED i nā poʻe me kēia maʻi e hana hohonu a pili pono i nā poʻe ʻē aʻe. ʻO ka hopena maʻamau ka hopena o ka trauma o ke kamaliʻi a mālama ʻole paha.

Nā kumu pilikia no philophobia

ʻOi aku ka maʻamau o Philophobia i ka poʻe me ka trauma i hala a ʻeha paha, i ʻōlelo ʻia ʻo Scott Dehorty (LCSW-C a me ka luna hoʻomalu ma Maryland House Detox, Delphi Behavioural Health Group): loaʻa wale Inā ʻehaʻeha loa kahi kanaka a haʻalele ʻia paha ma ke ʻano kamaliʻi, ʻaʻa paha lākou i ka lilo ʻana i mea kokoke i kekahi e hana like paha. ʻO ka hopena makaʻu ka mea e pale ai i nā pilina, a laila ʻalo i ka ʻeha. ʻO ka nui o ka hōʻalo i ke kumu o ko lākou makaʻu, ʻo ka nui o ka makaʻu. "

Pili paha nā phobias kikoʻī i nā genetics a me ke kaiapuni. Wahi a ka Mayo Clinic, i kekahi mau hihia e ulu paha nā phobias kikoʻī ma muli o nā loli i ka hana ʻana o ka lolo.

Kānāwai

Ma muli o ka hoʻokomo ʻole ʻia o philophobia i ka Diagnostic and Statistics Manual (DSM) o ka American Psychiatric Association, ʻaʻole paha e hāʻawi kāu kauka iā ʻoe i kahi hōʻailona kūhelu o philophobia.

Eia nō naʻe, e ʻimi i ke kōkua psychological inā nui a makaʻu kou makaʻu. E loiloi kahi kauka a mea hoʻoponopono paha i kāu mau hōʻailona a me kāu kauka, psychiatric, a me ka mōʻaukala kaiaulu.

Inā mālama ʻole ʻia, hiki i ka philophobia ke hoʻonui i kou makaʻi no nā pilikia, me:

• kaʻawale ka nohona
• kaumaha a me nā pilikia hopohopo
• ka hōʻino ʻana i nā lāʻau a me ka ʻalekohola
• pepehi kanaka ʻana

Lapaʻau

ʻOkoʻa nā koho lapaʻau e like me ka nui o ka phobia. ʻO nā koho e laʻa me ka lāʻau, ka lāʻau, ka hoʻololi o ka nohona, a i ʻole ka hui pū ʻana o kēia mau ʻano hana.

Lapaʻau kino

Therapy - ma ke ʻano kikoʻī, kālaiʻike behavioral cognitive (CBT) - hiki ke kōkua i ka poʻe me philophobia e kū i ko lākou makaʻu. Pili ʻo CBT i ka ʻike a hoʻololi ʻana i nā manaʻo maikaʻi ʻole, ka manaʻoʻiʻo, a me nā hopena i ke kumu o ka phobia.

He mea nui e nānā i ke kumu o ka makaʻu a e ʻimi i ka ʻeha. "Nui a hewahewa paha nā ala no ka ulu ʻana i loko o ka ʻike e mahele wale ʻia nei ma ke ʻano he" ʻeha "ma muli o ka hōʻalo," wahi a Dehorty: "Ke ʻimi ʻia ke kumuwaiwai, hiki ke hana ʻia kekahi mau hoʻāʻo maoli o nā pili pili hiki ke hiki.

He aha-inā hiki ke kōkua i nā hanana. E nīnau i nā nīnau e like me:

• He aha inā ʻaʻole holo ka pilina?
• He aha ka hana aʻe?
• ʻAe maikaʻi wau?

"Hoʻonui pinepine mākou i kēia mau pilikia i ko mākou manaʻo, a he mea kōkua ke pāʻani ʻana i ke kūlana i waho," wahi a Dehorty. "A laila, ke hoʻonohonoho nei i kekahi mau pahu hopu liʻiliʻi, e like me ka pane ʻana me kahi 'Aloha' inā ʻōlelo kekahi iā ʻoe 'Hi' iā ʻoe, a i ʻole ke hui ʻana i kahi hoaaloha a hoa hana paha no ke kofe. Hiki i kēia mau mea ke kūkulu mālie a hoʻomaka e hoʻomāmā i nā makaʻu. ”

Laau Lapaʻau

I kekahi mau hihia, hiki i ke kauka ke kuhikuhi i nā lāʻau antidepressants a i ʻole nā ​​lāʻau antianxiance inā aia kekahi mau pilikia olakino noʻonoʻo ʻike ʻia. Hoʻohana maʻamau nā lāʻau i ka hui pū ʻia me ka therapy.

Hoʻololi ka nohona

Koi paha kāu kauka i nā lāʻau e like me ka hoʻoikaika kino, nā ʻano hoʻomaha, a me nā hoʻolālā noʻonoʻo.

Nā ʻōlelo aʻoaʻo no ke kākoʻo ʻana i kekahi me philophobia

Inā he phobia kāu e ʻike ai e like me philophobia, aia kekahi mau mea hiki iā ʻoe ke hana e kōkua:

• Hoʻomaopopo he makaʻu koʻikoʻi ia, ʻoiai inā pilikia ʻoe e hoʻomaopopo iā ia.
• E aʻo iā ʻoe iho e pili ana i ka phobias.
• Mai hoʻoikaika iā lākou e hana i nā mea ʻaʻole mākaukau lākou e hana.
• Paipai iā lākou e ʻimi i ke kōkua inā kūpono, a kōkua iā lākou e ʻike i kēlā kōkua.
• E nīnau iā lākou pehea e hiki ai iā ʻoe ke kōkua e kākoʻo iā lākou.

Outlook

Hiki i nā Phobias e like me philophobia ke hopohopo i kekahi manawa a hiki ke hoʻololi i kou ola, akā hiki ke mālama ʻia. "ʻAʻole pono lākou e lilo i hale paʻahao e hoʻopaʻa ai mākou iā mākou iho," wahi a Dehorty. "He ʻoluʻolu ʻole paha ke hele aku i waho o lākou, akā hiki nō ke hana."

Ke ʻimi nei i ke kōkua i ka wā hiki loa ke kī i ka lanakila ʻana i kāu phobia a kōkua i ka noho ʻana i ke ola piha a hauʻoli.