7 Nā Manaʻo Manawa ʻAʻohe Wahine e nānā

Anter

• 1. Nā wā i haʻalele ʻia
• 2. Kahe nui ke kahe
• 3. Nā wā pōkole a lōʻihi paha
• 4. Pākuʻi ikaika
• 5. Kahe i waena o nā kau
• 6. Paʻi umauma
• 7. ʻO ka palahī a i ʻole ka luaʻi

ʻOkoʻa ka wā o kēlā me kēia wahine. Ua kahe kekahi mau wahine i ʻelua mau lā, ʻo ka wā e kahe ai kekahi no hoʻokahi pule. Māmā paha kou kahawai a ʻike maka ʻole ʻia paha, a kaumaha paha e hōʻoluʻolu ʻole ai ʻoe. ʻAʻole paha ʻoe e loaʻa i ka cramp, a inā ʻoe e hana, hiki ke ʻoluʻolu a ʻeha paha.

Ke noho paʻa mau kāu mau manawa, ʻaʻohe paha kumu e hopohopo ai iā lākou. Akā pono ʻoe e makaʻala inā ʻoe e ʻike i nā loli i kāu wā menstrual cycle.

Eia nā hōʻailona ʻehiku e pono e hōʻike i kāu kauka.

1. Nā wā i haʻalele ʻia

loaʻa nā manawa maʻamau ma mua o nā poʻe ʻē aʻe, akā loaʻa ka hapa nui i kahi manawa ma kahi o hoʻokahi manawa i nā lā 28. Inā kū koke kou mau manawa, hiki i kekahi mau kumu no ia. Hoʻokahi kūpono ka hāpai ʻana, a hiki i kahi hōʻike hāpai hāpai ke hoʻoholo wikiwiki a maʻalahi hoʻi i ka pane i kēlā.

Inā ʻaʻole ka hapai ka hihia, ʻo kekahi mea ʻē aʻe ke kumu o kou wā i haʻalele ʻia ai, e like me:

• Hoʻoikaika ikaika a i ʻole ka hōʻemi koʻikoʻi koʻikoʻi. Hiki i ka overexercising ke hoʻopili i nā pae o nā hormoni e kaohi i kāu pōʻai menstrual. Ke lilo nui ka momona o ke kino ma o ka papaʻai a hoʻomaʻamaʻa paha, hiki i kāu mau kau ke hoʻopau āpau. Pono ʻoe i kahi momona o ke kino e hana i nā hormones.
• Kaumaha hoʻonui. ʻO ka loaʻa ʻana o kahi kaupaona hiki ke hoʻolei i kāu kaulike hormone a hoʻohaunaele i kou pōʻai menstrual.
• Nā lāʻau kaohi hoʻomau hoʻomau. ʻO kekahi mau lāʻau hoʻomake hānau e hāʻawi i kahi maʻa mau o nā hormones ʻo ia hoʻi e loaʻa ana iā ʻoe nā kau liʻiliʻi, a i kekahi mau hihia, hiki iā lākou ke hoʻokū loa i kāu mau manawa.
• ʻO Polycystic ovary syndrome (PCOS). Me kēia kūlana, alakaʻi ke kaulike ʻole o ka hormone i nā wā kūpono ʻole a me ka ulu ʻana o nā cist i nā ovaries.
• Kaha koʻikoʻi loa. Hiki i ka hoʻoluhi ke hoʻolei aku i ke kaapuni menstrual ʻoi loa.
• Perimenopause. Inā ʻoe i kou hopena o 40 a i ʻole 50 mau makahiki, aia paha ʻoe i ka perimenopause. ʻO kēia ka manawa o ka manawa e alakaʻi i ka menopause ke emi nā pae o estrogen. Kūleʻa ʻoe i ka menopause ke pau kāu mau kau no 12 mau mahina ma hope, akā hiki ke hoʻololi i kāu mau manawa i nā makahiki i mua o ka menopause.

2. Kahe nui ke kahe

ʻOkoʻa ka leo o ke koko mai ka wahine i ka wahine. ʻO ka maʻamau, inā ʻoe e luhe ma o hoʻokahi a ʻoi paha pads a i ʻole tampons i hoʻokahi hola, loaʻa iā ʻoe menorrhagia - kahi kahe menstrual kaumaha loa. Me ke kahe nui o ke kahe, loaʻa paha iā ʻoe nā hōʻailona o ka anemia, e like me ka luhi a me ka liʻiliʻi o ka hanu.

He mea maʻamau ke kahe menstrual kaumaha. Ma kahi o ka hapakolu o nā wahine e ʻike hope loa i kā lākou kauka e pili ana.

ʻO nā kumu o ke kahe ʻana o ka menstrual nui e like me:

• ʻO ke kaulike ʻole o ka hormone. ʻO nā kūlana e like me PCOS a me kahi gland thyroid underactive (hypothyroidism) hiki ke hoʻopili i kāu hana hormone. Hiki i nā loli hormonal ke hoʻonui i kou uhi ʻana i ka uterine ma mua o ka maʻamau, a hiki i nā kau kaumaha.
• ʻO Fibroids a polyps paha. Hiki i kēia mau ulu noncancerous i ka uterus ke hana i ke kahe o ke kaupaona ma mua o ka maʻamau.
• Endometriosis. Hoʻokumu ʻia kēia ʻano e nāʻiʻo e hoʻopili maʻamau i kou kōpū e ulu ana i nā wahi ʻē aʻe o kou pelvis. I kou kōpū, pehu kēlā mea i kēlā me kēia mahina a laila hoʻokahe ʻia i kāu wā. Ke waiho i loko o nā mea ʻē aʻe - e like me kāu mau ovaries a i ʻole nā ​​paipu fallopian - ʻaʻohe wahi e hele ai kaʻiʻo.
• Adenomyosis. E like me ka endometriosis, ʻo adenomyosis kahi kūlana e hana ʻia i ka wā e ulu ai nā mea maʻamau i ka uterus i loko o ka paia uterine. Eia, ʻaʻohe ona wahi e hele ai, no laila kūkulu ia a hana i ka ʻeha.
• Mea hana Intrauterine (IUD). Hiki i kēia hana hana hānau ke hana i ke kahe kaumaha ma ke ʻano he hopena, keu hoʻi i ka makahiki mua ma hope o kou hoʻomaka ʻana e hoʻohana.
• Nā maʻi hōʻeha. ʻO nā kūlana hoʻoilina e like me ka maʻi ʻo Von Willebrand e pili ana i ke kāpili ʻana o ke koko. Hiki i kēia mau maʻi ke kumu i ke kahe o ka menstrual kaumaha kaumaha.
• Nā pilikia o ka hāpai ʻana. Hiki i kahi kahe kaumaha kaumaha ke hōʻailona o ka hāpai ʻole a hāpai hāpai ectopic paha. Hiki iā ia ke hana i ke kakahiaka nui a ʻike ʻole ʻoe ua hāpai ʻoe.
• Kanesa. Hiki i ka Uterine a i ʻole ke kanesa maʻi ʻōpū ke kumu i kahe nui o ke kahe - akā ʻike pinepine ʻia kēia mau maʻi maʻi ma hope o ka menopause

3. Nā wā pōkole a lōʻihi paha

Hiki ke hala nā wā maʻamau i nā wahi ʻelua a ʻehiku mau lā. ʻAʻohe mea hopohopo paha nā wā pōkole, keu hoʻi inā ʻano like lākou me ʻoe. Hiki i ka hoʻohana ʻana i ka hānau hānau hormonal ke hoʻopōkole i kāu pōʻaiapuni. Ke hele nei i ka menopause hiki ke hoʻohaunaele i kāu mau pōʻaiapuni maʻamau. Akā inā e pōkole koke kāu manawa, e nānā me kāu kauka.

ʻO kekahi o nā kumu like i hoʻokumu i ke kahe kaumaha e hiki ke hoʻolōʻihi i kāu mau kau ma mua o ka maʻamau. Hoʻopili kēia i kahi palekana o ka hormone, fibroids, a polyps paha.

4. Pākuʻi ikaika

ʻO ka cramp kahi mahele maʻamau o nā manawa. Hoʻokumu ʻia lākou e nā ʻumiʻoki uterine e hoʻokei i kāu pale uterine. Hoʻomaka ka hoʻomaka ʻana o ka cramp i hoʻokahi lā a i ʻole ʻelua ma mua o ka hoʻomaka ʻana o kāu kahe, a hala ʻelua a ʻehā mau lā.

No kekahi mau wahine, ʻoluʻolu nā cramp a ʻaʻole hoʻopilikia. ʻO nā mea ʻē aʻe he cramp nui loa i kapa ʻia ʻo dysmenorrhea.

ʻO nā kumu kūpono ʻē aʻe o ka cramp ʻeha e:

• fibroids
• he IUD
• endometriosis
• adenomyosis
• maʻi maʻi pelvic (PID)
• nā maʻi hoʻoili moekolohe (STDs)
• hoʻoluhi

5. Kahe i waena o nā kau

Aia kekahi mau kumu e ʻike ai ʻoe i ke kīnā a i ʻole ke kahe ʻana ma waena o nā wā. ʻO kekahi mau kumu - e like me ka loli o ka kaohi hānau - ʻaʻole koʻikoʻi. Pono nā poʻe ʻē i kahi huakaʻi i kāu kauka.

ʻO nā kumu o ke kahe ʻana ma waena o nā wā:

• ka heʻe ʻana a i ʻole ka hoʻololi ʻana i nā lāʻau kaohi hānau
• ʻO nā STD e like me chlamydia a i ʻole gonorrhea
• PCOS
• kahi ʻeha i ka ʻōpū (e like me ka wā o ka moekolohe)
• uterine polyps a fibroids paha
• hāpai keiki
• hāpai keiki ectopic a i ʻole hāpai keiki ʻana
• perimenopause
• cervical, ovarian, a i ʻole ka maʻi ʻaʻai uterus

6. Paʻi umauma

ʻIke paha kou mau umauma i kahi palapū i kāu mau kau. Ke kumu o ka discomfort paha fluctuating pae pae. I kekahi manawa aia nō ka ʻeha i loko o kou ʻāpana lima kahi kahi o nāʻiʻo umauma i kapa ʻia ʻo Tail of Spence.

Akā inā ʻeha kou mau umauma a ʻaʻole kūlike ka ʻeha me kāu pōʻaiapuni mahina, e nānā. ʻOiai ʻaʻole maʻamau ka ʻeha o ka umauma ma muli o ka maʻi ʻaʻai, hiki ke lilo i hōʻailona o ia mea i nā mālama maʻamau.

7. ʻO ka palahī a i ʻole ka luaʻi

Loaʻa i kekahi mau wahine i ka ʻōpū huhū i ka manawa o ka menstruation. I hoʻokahi o nā noi ʻana, ua hōʻike nā wahine i ka ʻeha o ka ʻōpū, ka maʻi pākī, a i ʻole nā ​​mea ʻelua a puni ka manawa o kā lākou wā.

Inā ʻaʻole maʻamau kēia mau hōʻailona iā ʻoe, hiki iā lākou ke hōʻike iā PID a i ʻole kahi ʻano olakino ʻē aʻe. Ma muli o ka nui o ka maʻi diarrhea a i ʻole ka luaʻi e hiki ai ke make i ka wai, e hōʻike i kēia ʻōuli i kāu kauka.