E ʻike i kāu kahe: Pehea e hoʻololi ai nā wā i kou ʻelemakule ʻana

Anter

• Ka ninini ʻana i ke kapu kapu
• E lawe i ka ʻeha me ke koʻikoʻi, ʻoiai i ka wā ʻōpio
• Nā ʻōpio a me nā ʻōpio: pinepine pinepine, akā ʻaʻohe mea e hoʻohilahila ʻia e
• Nā 20s: Ke komo nei i kahi uka
• Ka wā kau: E loaʻa a loaʻa ʻole
• Ke manaʻo paha nā hōʻailona he mea hou aʻe
• Nā 30: He ʻeke hui, akā ʻaneʻane kapu
• ʻO ka manawa no ke kamaʻilio hāpai keiki
• Perimenopause
• Nā 40: Ke pāʻani nei i ka pāʻani koho
• Nā 50s: E lawe mai i ka menopause

Ka ninini ʻana i ke kapu kapu

Eia kahi mea liʻiliʻi nona: ʻo Courtney Cox ka mea mua i kāhea i kahi wā i ke kīwī aupuni. ʻO ka makahiki? 1985.

He mea lōʻihi loa ka kapu kapu Menstrual ma mua o nā 80, eia nō naʻe. Nui a hewahewa ka nohona kaiāulu, ka moʻomeheu, a me nā hoʻomana ma ka hona holoʻokoʻa e ʻōlelo nei i ka mea hiki a hiki ʻole ke hana ʻia i loko o kahi wā. A ʻoluʻolu ʻole ka moʻomeheu pop.

Mahalo ke lohi nei ka hopu ʻana o nā mea, akā koe ka hapa nui i ka hemahema. ʻO kahi ala e hoʻokahe i kēia kapu kapu e kamaʻilio maʻalahi e pili ana iā ia - kāhea iā ia.

ʻAʻole ia ʻo "ʻAnakē Flo e hele mai nei e kipa," "kēlā manawa o ka mahina," a i ʻole "pule manō." He wā ia.

Aia ke koko a me ka ʻeha a i kekahi manawa ke kōkua a kaumaha paha, a i kekahi manawa aia nā mea āpau i ka manawa like. (A ʻo kekahi mea: ʻaʻole lākou nā huahana hoʻomaʻemaʻe wahine, he huahana menstrual lākou.)

Ua hiki aku mākou i kahi kauka a me kahi hui o nā poʻe me nā uteruse e kiʻi i ka haʻahaʻa i ka mea e loaʻa ai kahi manawa - mai ka wā ʻōpio ma o ka menopause a me nā mea āpau ma waena.

E lawe i ka ʻeha me ke koʻikoʻi, ʻoiai i ka wā ʻōpio

Ma mua o ko mākou hoʻomaka ʻana, he hapa nui paha o mākou me nā uteruse i hōʻeha ʻole ʻia ko mākou ʻeha. Ua aʻo ʻia ʻoe ʻo kēia wale nō ke ʻano o nā wā. Akā pili kou ʻeha.

Inā ʻike ʻoe i kekahi o kēia mau mea a puni a i loko paha o kou manawa, mai hoʻokaʻulua e ʻimi i kahi kauka.

• ʻeha ma ka wahi pelvic
• wā ʻeha
• ʻeha ʻeha o lalo
• ʻeha ma ka ʻōpū o lalo
• wā lōʻihi
• wā kaumaha

Kuhi paha kēia mau ʻōuli i kahi maʻi menstrual.

ʻO ka hapa nui o nā maʻi maʻamau maʻamau e ʻike ʻia ma hope i ke ola, e like me kāu 20 a 30 paha. Akā ʻaʻole ia he manaʻo ua hoʻomaka maoli lākou e hana i kēlā manawa - aia wale nō ia i ka wā a ke kauka i hōʻoia ai.

Mai kānalua i ka loaʻa ʻana o ke kōkua, eia nō naʻe ʻoe ʻelemakule. Kūpono ʻoe i ka lāʻau.

Nā ʻōpio a me nā ʻōpio: pinepine pinepine, akā ʻaʻohe mea e hoʻohilahila ʻia e

Ma ka awelika, loaʻa i ka poʻe ma ʻAmelika Hui Pū ʻIa ko lākou wā mua ma kahi o. Akā he awelika wale nō kēlā. Inā he mau makahiki a ʻoi aku kou i ʻō, a ʻoi aku ka maʻamau.

ʻO kou mau makahiki ke loaʻa mua kāu kau ma muli o ka, e like me kāu genetics, body index index (BMI), nā meaʻai āu e ʻai ai, ka nui o ka hoʻoikaika kino āu i loaʻa ai, a ʻo kahi hoʻi āu e noho nei.

I nā makahiki mua, he mea maʻamau ia no kou wā ke noho kaulike ʻole a wānana ʻole hoʻi. Hele paha ʻoe i mau mahina me ka loaʻa ʻole o kahi kikoʻī a laila boom, Niagara Falls ʻulaʻula.

"ʻO Menarche, ka hoʻomaka o ka menses, hōʻike nui i ka menopause no ka mea ma mua, a i ka hopena, ʻaʻole mākou e ovulate," wahi a Mary Jane Minkin, MD, he polofesa lapaʻau o OB-GYN a me nā ʻepekema hānau hou ma ke Kula ʻo Yale. o ka Lapaʻau.

Mālama ʻia kā kā mākou menstrual cycle e ko mākou mau homone. ʻO ka ʻike kino o kekahi wā - ke kahe ʻana o ke kahe, ka ʻūpiki, ka loli ʻana o ka naʻau, nā umauma palupalu - e iho i lalo i ka nui o nā hormones a ko mākou kino e hoʻokuʻu nei i kēlā me kēia manawa. A ʻelua mau hormones e kuhikuhi pono i kā mākou pōʻaiapuni.

"Hoʻoulu ka Estrogen i ka ulu ʻana o ka uhi o ka uterine, ʻoiai progesterone e hoʻoponopono i kēlā ulu," wahi a Minkin. "Ke hele ʻole mākou i ka ovulate, ʻaʻole mākou ka mana hoʻomalu o ka progesterone. No laila hiki iā ʻoe ke kiʻi i kēia mau wā willy-nilly. Hele mai lākou, ʻaʻole hele mai lākou. A laila hiki ke kaumaha, ke kahe intermittent. "

Ua lilo ʻo Katia Najd i kāna manawa i kahi mau makahiki i hala aku nei i kona manawa he 15. I ka hoʻomaka ʻana ua ʻike ʻo ia i kahi kūpono ʻole - ʻoiai maʻamau - ka pōʻaiapuni.

"Ua māmā loa koʻu wā i ka hoʻomaka a hala ma kahi o hoʻokahi pule a me ka hapa," wahi a Najd. "He ʻelua paha mau manawa i ka mahina, no laila ua hoʻoholo wau e hele i ka pila e hoʻokele."

He mea maʻa mau ke hilahila, huikau, a hōʻeha hoʻi i kāu wā ma mua. ʻO ka mea e noʻonoʻo piha ai. He mea hou loa ia, ʻike pinepine pinepine ʻole e pili ana i kahi ʻaoʻao pili loa o kou kino.

"Makaʻu wau i ka lele ʻana i ke kula waena (ʻaʻole wau i hoʻomaka i koʻu manawa, akā makaʻu wau e hoʻomaka wau a laila kahe) e hele wau i ka lua e like me kēlā me kēia hapalua hola e nānā ai," wahi a ʻO Erin Trowbridge. "Ua hana ʻia wau me nā mea e like me kēlā no nā makahiki."

Ke ulu nei i Muslim, ʻaʻole i ʻae ʻo Hana Said e pule a wikiwiki paha i ka wā o Ramadama iā ia e menstruating ana. Ua ʻōlelo ʻo ia i kēia mea i hōʻoluʻolu ʻole ai iā ia, ʻoiai ke kokoke ʻo ia i kekahi poʻe haipule ʻē aʻe. Akā mahalo i ke kākoʻo mai kona makuakāne, ʻaʻole ʻo ia i komo i loko o ka nui o ka stigma.

"ʻO koʻu makuakāne ka mea mua i ʻike he manawa koʻu naʻu a kūʻai mai iaʻu i pads," i ʻōlelo ʻo ia. "No laila he mea ʻoluʻolu mau wau e kamaʻilio pū ana, keu hoʻi me nā kāne."

Pēlā nō, ua ʻōlelo ʻo Najd i ke kākoʻo o kona ʻohana ma ke ʻano he kumu ʻole e manaʻo maikaʻi ʻole ai e pili ana i kāna wā.

"He ʻelua koʻu mau kaikuahine, no laila ua maʻa wau i ka hoʻolohe ʻana e pili ana i ia ma mua o koʻu hoʻomaka ʻana," i ʻōlelo ʻo ia. "He mea kēlā me kēia wahine, no laila ʻaʻohe mea e hoʻohilahila ʻia."

Nā 20s: Ke komo nei i kahi uka

No laila, aia nā manawa āpau ma kahi o ka hoʻomaka. Akā, pehea me kahi manawa hou aʻe?

ʻO kāu 20s kāu lā momona. ʻO kēia ka manawa mākaukau loa kou kino e loaʻa kahi pēpē. No ka hapanui o ka poʻe ke ʻano o ka maʻamau o kā lākou pōʻaiapuni.

"Ke hele a makua a makua kekahi i loko o ka pae menarche, hoʻomaka lākou i ka ovulate. Ke hoʻomaka ʻoe i ka ovulate, ke hoʻopaʻa ʻana i nā mea āpau e hana nei, hoʻomaka ʻoe i nā pōʻaiapuni maʻamau o ka mahina, "wahi a Minkin.

Akā inā ʻoe i kou 20, hiki iā ʻoe ke heluhelu i kēia noʻonoʻo: "ʻAʻohe ala e loaʻa ai kaʻu mau keiki i kēlā me kēia manawa koke." ʻOiaʻiʻo: e loaʻa nā keiki ma mua o ka wā ma mua.

ʻO ia ke kumu e hoʻomau ai ka nui o nā poʻe i kā lākou 20 mau makahiki e hoʻohana i ka kaohi hānau a piʻi i luna. Hiki i ka BC ke hoʻoponopono hou i kāu pōʻaiapuni inā ma kahi o ka wahi ma mua. Eia nō naʻe, hiki ke hala i kahi manawa e ʻike i ke ʻano kūpono o BC.

Akā ke kaukaʻi ʻia nei i ke ʻano o ka mea pale a me ke kanaka, e hoʻomaka ana ma mua o ka BC hiki ke hana i nā ʻano loli āpau - kahi maikaʻi kūpono ʻole e hoʻololi ai ke kanaka.

Ke hoʻohana nei ʻo Aleta Pierce, 28, i kahi IUD keleawe no ka pale hānau ma mua o ʻelima mau makahiki. "Ua kaumaha nui koʻu [manawa] ma hope o ka loaʻa ʻana o ka IUD keleawe. Ma mua, i ka wā e noho ana wau i nā ʻano hormonal o ka kaohi hānau (NuvaRing, ka pila), ʻoi aku ka māmā a me ka liʻiliʻi o ka hōʻailona. ”

Ka wā kau: E loaʻa a loaʻa ʻole

Ma waena o nā makahiki he 20 a me 29, hiki ke lilo i manawa nui e ʻike ai i ke ʻano makua - me ke ʻano o ka moekolohe maikaʻi maikaʻi. No nā mea he nui, pili kēia i ka hoʻoholo ʻana i ko lākou manaʻo e pili ana i ka moekolohe wā.

"ʻOluʻolu au i kēia manawa me ka moekolohe wā ma mua o ka wā ma mua," wahi a Eliza Milio, 28. "Huli pinepine wau i ka ʻākau i ka hoʻomaka o ke pōʻaiapuni. Eia nō naʻe, kākaʻikahi loa wau i ka moekolohe ke hele wau ma luna o kaʻu mau lā ʻoi loa keu o koʻu pōʻaiapuni no ka mea hele nui wau i ka momona a me ka crampy a ʻo kaʻu mea e makemake ai e ʻai ka ʻaikalima i nā sweatpants. ʻAʻole maikaʻi. "

No Nicole Sheldon, 27, manawa moekolohe ka mea maikaʻi iā ia me ka haʻalele ʻana i ka wā i hala.

"ʻAʻole ka manawa kau ka manawa aʻu e hana pinepine ai. Ua loaʻa iaʻu nā mea hou aku i koʻu wā ʻōpio, akā i kēia manawa me he mea lā pīhoihoi wale nō ke ʻole wau e hele i kahi ʻauʻau, "i ʻōlelo ʻo ia.

ʻAʻole pono ʻoe e hōʻalo i ka moekolohe wā inā ʻaʻole ʻoe makemake. Palekana ia e loaʻa - huikau wale i kekahi manawa. Hana i nā mea maikaʻi iā ʻoe a me kāu hoa.

Ke manaʻo paha nā hōʻailona he mea hou aʻe

ʻO ka 20 mau pinepine ke anahulu i ka manawa e ʻike nui ai ka poʻe he hōʻailona ko lākou mau hōʻailona i kahi kūlana menstrual, e like me:

• polycystic ovary syndrome (PCOS)
• endometriosis
• fibroids
• premenstrual Syndrome a PMDD paha
• pōʻaiapuni kōkō
• mau wā ʻeha (dysmenorrhea)

Inā ʻeha mau ʻoe, kahi kahe nui keu, wā lōʻihi, a i ʻole nā ​​mea ʻē aʻe e like me ka leʻaleʻa a i ʻole ma ka laulā, e ʻimi i kahi kauka.

Nā 30: He ʻeke hui, akā ʻaneʻane kapu

ʻO kāu 30 mau paha kahi ʻeke kāwili ke hiki mai i kāu wā. I ka hoʻomaka ʻana o nā makahiki he ʻumi, noho mau paha ʻoe i ovulate a hiki ke manaʻo i kou wā e like me ia i kāu 20s.

No kekahi, ʻeha paha kēia. A nui loa ia.

"[ʻIke] wau i ke kuʻi ʻana, nāwaliwali o ka cramp ma koʻu kua lalo a me nā ovaries, nā umauma palupalu a me ka hiamoe ʻole i nā lā e hiki mai ana, a me nā nalu ikaika o ka naʻau, e uē ana iaʻu i ke kulu o ka pāpale," wahi a Marisa Formosa, 31

Akā ʻoiai ʻo ka hōʻoluʻolu ʻole o ke kino i lawe ʻia mai e kāna wā, ua pili aloha ʻo Formosa i ka pōʻaiapule o kāna mahina.

"I loko o nā makahiki, ua hoʻomohala wau i kahi haʻaheo huhū a me ka pale ʻana o koʻu wā," i ʻōlelo ʻo ia. "ʻAneʻane kapu ia iaʻu. Manaʻo wau pili ia iaʻu i ka honua, i nā kau, i nā papa pōʻai a me nā pōʻaiapuni o ke ola a me ka make. No laila ka inaina a me ka hilahila o nā wā, aʻu i komo ai i loko e like me ke kanaka aʻe, huhū mai iaʻu. ”

ʻO ka manawa no ke kamaʻilio hāpai keiki

Mākaukau paha ko mākou kino no nā keiki i ka makahiki 20, akā ʻaʻole ia he manaʻo no ke koena o mākou. I ka ʻoiaʻiʻo, ka helu momona o nā wahine cis maʻAmelika Hui Pū ʻIa ma mua o 30 ma 2016.

Hiki i ka hāpai ʻana ke hana i kahi helu ma ke kino. ʻAʻole hiki ke helu ʻia nā loli a ʻokoʻa loa no kēlā me kēia kanaka. Akā hoʻokahi mea maopopo leʻa: ʻAʻohe mea e loaʻa i ko lākou wā ʻoiai lākou hāpai. (ʻOiai hiki ke ʻike ʻia kekahi mau wahi.

I nā mahina ma hope pono o ka hānau ʻana, loaʻa koke iā ʻoe kou manawa, a i ʻole he mau mahina paha e hoʻi ai.

Wehewehe ʻo Minkin ka hilinaʻi o ka hoʻi ʻana o ka wā o ke kanaka i ka hānai ʻana o ka umauma wale nō, ka hoʻopihapiha ʻana me ka haʻilula, a i ʻole ka hoʻohana wale ʻana i ka haʻilula.

"Ke hānai ʻoe i ka waiū, ke hana nei ʻoe i ka nui o ka hormone i kapa ʻia ʻo prolactin," wahi a Minkin. "Kaohi ʻo Prolactin i kāu hoʻokumu estrogen a mālama iā ʻoe mai ka hāpai ʻana."

No Allison Martin, 31, hānau ʻia kahi maʻi hoʻokipa mai kona kahe kūlohelohe. Akā i ka wā i hoʻi mai kona manawa, ua hoʻi mai ia me ka hoʻopaʻi.

"He ʻeono mau mahina hanohano me ka ʻole o kahi manawa ma muli o ka hānai ʻana i ka waiū," i ʻōlelo ai ʻo ia. "Akā i kēia manawa ua kaumaha nui koʻu kahe ʻana i ka pō i kekahi manawa hiamoe wau ma ke kāwele e pale ai i nā pale koko. ʻO kēia maʻamau no ʻelua mau pō wale nō o ke pōʻaiapuni, a ua ʻike koke wau i nā pads hugest-ass i ʻike ʻia e ka honua. Ua hoʻonā ʻia i kēia pilikia! ”

Perimenopause

No kekahi, ʻo ka mids-to-late 30s ka kickoff i kahi huakaʻi hou: perimenopause.

Hoʻopau ʻia e like me ka 8 a 10 mau makahiki e alakaʻi nei i ka menopause, he hopena ka perimenopause o kou kino e hana ana i ka estrogen a me ka progesterone.

"Ma ka hopena e kiʻi kekahi i perimenopause kahi a lākou e hana nei i ka estrogen me ka hana ʻole ʻana i ka progesterone, a i ʻole ke ulu ʻana i ka uhi o ka uterus me ka ʻole o ka kaohi," wahi a Minkin. "No laila hiki hou iā ʻoe ke loaʻa i kēia mau ʻano koko pupule."

ʻOiai he mea maʻamau ke hoʻomaka i ka perimenopause i kāu mau makahiki 30, ʻo ka hapa nui o ka poʻe e komo i loko o ka mānoanoa o kā lākou 40.

A e like me nā manawa mau, inā ʻoe e ʻeha ana a i ʻole ʻaʻole maikaʻi kekahi mea, e hoʻopaʻa puke i kahi manawa me kahi doc.

Nā 40: Ke pāʻani nei i ka pāʻani koho

ʻAʻole paha ʻoe e pakele i kāu 40 mau makahiki me ka ʻole o ka lilo ʻana o kekahi mau pālua o nā undies no ka mea, like me nā makahiki ma hope o kou wā mua, pili ka perimenopause i ke kahe ʻana o ke kahe a me ka hiki ʻole ke ʻike ʻia.

No ka hapanui o kona ola makua, ua ʻike ʻo Amanda Baker i ka mea e kali ai mai kona wā. Ua kahe ʻo ia no ʻehā mau lā, ʻo ka mea kaumaha loa a ʻo nā mea ʻekolu aʻe e ʻoki mālie nei. A laila ma 45 ua hala ʻo ia i kahi manawa.

"He ʻinoʻino au mai ia manawa mai, ke ʻimi ʻana i kēlā me kēia lā, a i ʻole ke kahe koko ʻole i ʻike ʻole ʻia o ke koko, kokoke i ke kahe mau o kekahi ʻano. ʻO kēia hebedoma kahe nui o ke kahe ʻana o ke kahe a me nā huʻi nui o ka nui o ka pāma, "wahi a Baker.

ʻOiai he manawa maʻamau nā 40s no ka perimenopause, akahele ʻo Minkin ʻaʻole lawa nā wā kūpono ʻole e ʻōlelo ai no ka ʻike ʻana o kekahi iā ia.

Inā manaʻo ʻoe he perimenopausal ʻoe, e makaʻala i nā hōʻailona like a me nā ʻōuli e like me,

• he ʻōpū mālohelohe
• uila uila
• ke anu a me ka hou ka pō
• pilikia hiamoe
• ke aloha a me ka naʻau i luna a me nā lalo
• loaʻa kaupaona
• lahilahi ka lauoho a me ka ʻili maloʻo
• nalo o ka piha o ka umauma

ʻAʻole pono ʻoe e kāhea i kāu kauka ke hoʻomaka ʻoe i ka perimenopause, akā hiki iā lākou ke kuhikuhi i ka lāʻau inā pono. ʻO ka hele maʻamau - hoʻoikaika pinepine pinepine ma mua o ka ʻole, ʻai pono, hiamoe maikaʻi- hiki ke hana i nā mea he nui e hoʻomaikaʻi ai i nā ʻōuli.

Nā 50s: E lawe mai i ka menopause

ʻAe ka hapanui o ka poʻe loea i ka menopause mana i kekahi kanaka ke loaʻa ʻole iā lākou kahi manawa no 12 mau mahina ma hope. Ma ʻAmelika Hui Pū ʻIa, hiki kēia, ma ka awelika, i ka makahiki 51.

Hiki i ka hapanui o ka poʻe ke kali i ko lākou perimenopause e hōʻoluʻolu ma o kā lākou 50 mau makahiki ke kokoke lākou i ka hopena o ka ovulation. Hoʻopiha kekahi i ka menopause ma mua a ma hope paha.

ʻO Aileen Raulin, 64, i hala i ka menopause i kona wā 50. ʻOiai ʻaʻole i loaʻa hou iā ia kahi manawa o ka mahina, ʻike mau ʻo ia i nā fluctuations hormonal.

"Ma mua o ka menopause, ua huhū wau i waena o ka pōʻaiapuni a loaʻa iaʻu ke koʻikoʻi incontinence," wahi a Raulin. "I kēia manawa ʻike mau wau i kēlā manawa huhū i kēlā me kēia mahina, a pono wau e komo i kahi pad."

ʻ sayslelo ʻo Minkin ʻoiai he ovaries kā ke kanaka, hiki ke ʻike ʻia i kekahi hana hormonal. ʻOiai no ka hapanui o ka poʻe ma mua o 60, ʻaʻole e nui ka hana.

Ke hele nei i loko o ka menopause hiki ke lilo i roller coaster ʻano, a ʻaʻole wale ma muli o ka hoʻohuli ʻana o ka hormonal. He paʻakikī ke hele mai nā hiʻohiʻona moʻomeheu o ka poʻe me ka menopause. Manaʻo pinepine ia e like me ke kumuhana a mākou e pono ʻole ai e kamaʻilio.

E hoʻololi kāua i kēlā.

ʻAʻole pono mākou e hana i kekahi mea hou aʻe ma mua o ka pono a me kā mākou pono maoli, e like me kā Viola Davis i hana ai i ka wehewehe ʻana i ka menopause. (ʻO Jimmy Kimmel e nīnau iā ia no ka wehewehe o ka menopause kekahi moʻolelo ʻē aʻe.)

ʻO ke kamaʻilio ʻana e pili ana i kāu kahe, inā iā ʻoe a loaʻa ʻole, kōkua iā ʻoe e ʻike iā ʻoe iho.

ʻO Ginger Wojcik kahi mea kōkua hoʻoponopono ma Greatist. E hāhai i kāna mau hana hou ma Medium a i ʻole e hāhai iā ia ma Twitter.