Nā Pōmaikaʻi a me nā Pilikia o ka Peanuts no ka poʻe me ka maʻi diabetes

Anter

• Nā pono o nā pīpī no ka poʻe me ka maʻi diabetes type 2
• Kōkua ka pinana i ke kō i ke kō
• Hiki i nā peanuts ke hoʻohaʻahaʻa i ka makaʻi no ka maʻi maʻi ʻōpū
• Kōkua paha ka peanuts me ka kaohi kaumaha
• Hiki i nā peanuts ke hoʻohaʻahaʻa i ka pilikia āpau no ka maʻi kō
• Nā pōpilikia o ka pīpī no ka poʻe me ka maʻi diabetes type 2
• ʻO ka Omega 6 mau waikawa momona
• ʻO ka paʻakai a me ke kō
• Nā Pāhoihoi
• Kalepona
• Pehea e ʻai ai i ka pī
• Nā koho ʻē aʻe
• ʻO ka lawe lawe ʻana

E pili ana i ka peanuts

Hoʻopiha ʻia ka peanuts me nā ʻano hua nutritious like ʻole e pōmaikaʻi ai ka poʻe me ka maʻi diabetes type 2. Hiki ke kōkua i ka ʻai ʻana i ka pī a me nā huahana peanut:

• hoʻolaulaha i ka hoʻemi kino
• hoʻohaʻahaʻa i ka makaʻu o ka maʻi maʻi ʻōpū
• kāohi i ke kō kō
• pale i ka poʻe mai ka hoʻomohala ʻana i ka maʻi diabetes i ka mua

Eia nō naʻe, halihali pū kekahi i nā pī. Inā loaʻa iā ʻoe ka ʻano diabetes 2, e heluhelu e aʻo hou e pili ana i nā pilikia a me nā pōmaikaʻi o ka ʻai ʻana i ka pī.

Nā pono o nā pīpī no ka poʻe me ka maʻi diabetes type 2

Hoʻohui paha ka hoʻohui ʻana i ka pī a me ka pīpī pīpī i kāu papaʻai, keu hoʻi inā he maʻi diabetes type 2 kāu. ʻOiai ʻaʻole nā ​​nati ʻenehana, hāʻawi ka peanuts i nā keu olakino like e like me nā nati lāʻau, e like me nā walnuts, nā ʻalemona, a me nā pecan. ʻOi aku ka pipiʻi o ka peanuts ma mua o ka nui o nā nati ʻē aʻe, maikaʻi loa inā ʻoe e ʻimi ana e mālama i ke kālā akā makemake nō i nā makanaʻai.

Kōkua ka pinana i ke kō i ke kō

Inā loaʻa ʻoe i ka maʻi diabetes, pono ʻoe e noʻonoʻo i ka ʻike glycemic o nā meaʻai āu e ʻai ai. Hoʻokumu ʻia ka ʻike Glycemic i ka wikiwiki o kou kino e hoʻohuli i nā carbohydrates i glucose, a i ʻole kō kō. ʻO ka papa kuhikuhi glycemic (GI) kahi pālākiō he 100 kikoʻī e helu i nā meaʻai i ka wikiwiki o ka piʻi ʻana o ke kō kō. Hāʻawi ʻia nā meaʻai nā mea e piʻi koke ai ke kō kō i kahi kiʻekiʻe kiʻekiʻe. ʻO ka wai, ʻaʻohe ona hopena i ke kō kō, loaʻa kahi waiwai GI o 0. Loaʻa i nā peanuts kahi waiwai GI o 13, kahi e lilo ai lākou i meaʻai GI haʻahaʻa.

Wahi a kahi ʻatikala ma ka British Journal of Nutrition, ʻo ka ʻai ʻana i ka pī a me ka waiū pī i ke kakahiaka e kōkua paha i ka kaohi ʻana i kāu kō kō i loko o ka lā. Hiki paha i nā peanuts ke kōkua i ka hoʻēmi i ka spike o ka nui o nā meaʻai GI kiʻekiʻe ke hui pū ʻia. ʻO kekahi kumu e kōkua ai ka peanuts i ke kaohi ʻana i ke kō kō no ka mea aia i loko o lākou ka nui o ka magnesium. Loaʻa i kahi lawelawe o nā peanuts (ma kahi o 28 mau peanuts) he 12 pākēneka o ka nui o ka magnesium i koi ʻia i kēlā me kēia lā. A ʻo ka magnesium, e like me ka hōʻike a ka Ka Nūpepa o ka Lapaʻau Kūloko, kōkua i ka mālama ʻana i nā pae kō kō.

Hiki i nā peanuts ke hoʻohaʻahaʻa i ka makaʻi no ka maʻi maʻi ʻōpū

ʻO kahi pepa noiʻi mai ka Ka Nūpepa o ke Kulanui ʻAmelika o Nutrition e hōʻike ana i ka ʻai ʻana i ka pī pī e hoʻoliʻiliʻi ai i ka maʻi o ka maʻi maʻi ʻōpū, kahi pilikia maʻamau o ka maʻi kō. Hoʻohui pū kekahi i nā nati i kāu papaʻai hiki ke kōkua i ka hoʻohaʻahaʻa i ke koko kiʻekiʻe, kahi pilikia maʻamau o ka maʻi kō. E aʻo hou e pili ana i ka hypertension i ka poʻe me ka maʻi kō.

Kōkua paha ka peanuts me ka kaohi kaumaha

Hiki i nā peanuts ke kōkua iā ʻoe e māʻona a ʻoi aku ka ʻiʻini o ka pōloli, hiki ke kōkua iā ʻoe e mālama i ke kaupaona olakino a me ka maikaʻi o ka kaohi ʻana i kāu pae glucose i ke koko.

Hiki i nā peanuts ke hoʻohaʻahaʻa i ka pilikia āpau no ka maʻi kō

ʻO ka ʻai ʻana i ka pī a me ka waiūpī paha e hoʻoliʻiliʻi ai ka makaʻu ʻana i ka maʻi diabetes type 2, e like me kahi noiʻi mai ka. ʻOi aku ka momona i nā momona unsaturated a me nā mea kōkua ʻē aʻe e kōkua i ka hiki i kou kino ke hoʻoponopono i ka insulin.

Nā pōpilikia o ka pīpī no ka poʻe me ka maʻi diabetes type 2

No nā pono āpau e hiki ai i ka peanuts ke hāʻawi no ka mālama ʻana i ka maʻi ʻano 2, ua ʻōlelo ʻia kekahi akahele. Eia kekahi mau hopohopo ʻai ʻana i ka pī.

ʻO ka Omega 6 mau waikawa momona

Loaʻa i ka pīnati nā omega-6 fatty acid ʻoi aku ma mua o nā nati. Aia paha ka pili o ka nui loa o ka omega-6 i ka hoʻonui ʻia o ka mumū, kahi e hoʻonui ai i kāu maʻi diabetes a me ka makaʻu no ka momona. No laila, e mālama pono i kahi kaulike maikaʻi o ka momona omega-3 a me ka omega-6 i kāu papaʻai.

ʻO ka paʻakai a me ke kō

Loaʻa i nā huahana peanut ka paʻakai a me ke kō i hoʻohui ʻia, kahi āu e makemake ai e kaupalena inā he maʻi diabetes kou. ʻO ka pīnī pīpī, kahi kikoʻī, hiki ke hoʻopili i ka momona momona, aila, a me ke kō. Ke koho nei i kahi pīnū pīnī maoli me nā mea kakaʻikahi, inā he, nā mea ʻē aʻe ma mua o ka peanuts kāu koho maikaʻi loa.

Nā Pāhoihoi

Maliʻa paha ʻo ka pilikia nui loa o ka peanuts ka mea hiki iā lākou ke hana i kahi hopena maʻi kūpilikiʻi koʻikoʻi no kekahi poʻe. E aʻo e ʻike i nā ʻōuli i hiki iā ʻoe ke kōkua iā ʻoe iho a i kahi mea aloha paha inā kū kēia.

Kalepona

ʻOiai nā peanuts e hoʻopaʻa i nā mea maikaʻi he nui no ka poʻe me ka maʻi diabetes type 2, kiʻekiʻe lākou i nā calories a pono e ʻai ʻia me ke akahai. Wahi a ka, hoʻokahi hapalua kīʻaha o ka peanuts maka i loaʻa ma luna o 400 calories. I mea e hōʻemi ai i kāu loaʻa ʻana o ka calorie, e hoʻāʻo e ʻai i ka pī ma kahi o, ma mua o ka hoʻohui ʻana, nā hua palaoa i hoʻomaʻemaʻe ʻia a me nā ʻulaʻula a me nā meaʻai i hana ʻia.

Pehea e ʻai ai i ka pī

ʻO ke ala ʻoi loa e ʻai ai i ka pī i ko lākou ʻano maʻemaʻe, me ka ʻole o ka paʻakai a me ke kō.

Hōʻike kahi ʻatikala mai ka British Journal of Nutrition e hōʻike ana i ka ʻai ʻana i ka pī pīpī no ka ʻaina kakahiaka hiki ke hoʻēmi i kou makemake a kaohi i kou kō kō i loko o ka lā.

Nā koho ʻē aʻe

Inā kūleʻa ʻoe a i ʻole makemake ʻole i nā pī, aia kekahi mau koho ʻē aʻe i loaʻa nā keu pono like.

• Nā hua kukui ʻē aʻe. ʻO nā hua kumulāʻau, e like me nā walnuts a me nā ʻalemone, he ʻano like like me ka momona o ka pī, a he mea maikaʻi ia i ka mālama ʻana i ka maʻi diabetes type 2.
• Nā hua. I ka wā e hiki mai ai i nā ʻano hua pīnī hou, e noʻonoʻo i nā hua! ʻO kahi laulā hua Sunflower, kahi laʻana, kahi kumu waiwai nui o ka protein a loaʻa ma kahi o ʻelua mau manawa ʻoi aku ka nui o ka magnesium e like me ka waiū pī.

ʻO ka lawe lawe ʻana

Ma mua o 16 miliona mau kānaka ma ʻAmelika Hui Pū ʻIa i loaʻa i ka maʻi maʻamau ʻo 2, kahi e hiki ai ke hoʻopilikia i nā maʻi e like me ka maʻi o ka maʻi puʻuwai, ka makapō, a me ka hōʻino ʻole o ka puʻuwai. ʻO kāu papaʻai kahi mea nui o ka pale ʻana a me ka mālama ʻana i kēia maʻi.

Ua hōʻike ʻia ka noiʻi i nā pōmaikaʻi he nui o ka hoʻopili ʻana i ka pī a me nā huahana peanut i kāu papaʻai.

Hāʻawi ka peanuts i nā keu olakino like e like me nā nati kumulāʻau a ʻoi aku ka liʻiliʻi o ke kumu kūʻai.

Pono e ʻai i nā pīni i ka hoʻohaʻahaʻa a me ke ʻano maʻemaʻe loa i hiki.