Pehea e hiki ai i ka pīkī ke kōkua iā ʻoe e paʻi i kāu mau pahuhopu hoʻemi kaumaha

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Manaʻo hewa e pili ana i ka ʻai ʻana i ka pata pīni kiʻekiʻe-calorie i kēlā me kēia lā? Mai hana. Loaʻa i ka noiʻi hou ke kumu maikaʻi e hoʻomau ai i ka hoʻouka ʻana i ka maikaʻi o ka pīkī pīkī-me he mea lā e makemake ana ʻoe i kahi kumu. (Makemake mākou hiki iā ʻoe ke pili i kēia 20 mau mea a nā mea hoʻohui pīkī pīkī a pau e hoʻomaopopo.)

ʻO nā keiki i ʻai i ka pīni a i ʻole ka pīni pīkī ʻekolu manawa i ka pule ma ke ʻano he 12 mau pule he haʻahaʻa ka BMI ma ka hopena o ke aʻo ʻana ma mua o ka poʻe i ʻai i ka ʻai i hoʻokahi pule a i ʻole ka liʻiliʻi, e like me ka Ka Nūpepa o ka noiʻi noi no nā keiki.

Mālama ka peanuts a me ka waiūpona i nā keiki i piha ma waena o nā meaʻai, e pale ana i ka binge holoʻokoʻa ke hoʻi lākou i ka hale. "Kākoʻo ka peanuts a me ka peanut butter i ka māʻona a momona ka momona," wahi a Craig Johnston, Ph.D., he psychologist behavioral ma ke Kulanui o Houston, a me ka mea kākau o ke aʻo. (Ua hoʻāʻo anei ʻoe i kēia mau 10 mau huaʻai Peanut Butter Recipes?)

ʻOiai ke nānā nei kēia haʻawina i nā keiki, ʻoi aku ka nui o nā keiki Mekiko-ʻAmelika, manaʻo nā mea noiʻi e pili kēia mau ʻike i nā mea āpau. Ehia mau manawa āu i hoʻolilo ai i ka lā e holo a puni ana i kāu keʻena e ʻike wale ai ua haʻalele loa ʻoe i ka ʻaina awakea? (E hāpai i ka lima.) "ʻAʻole ʻoe e koho i nā koho meaʻai maikaʻi ke wī ʻoe," wahi a Johnston. Heluhelu: no ke aha ʻoe e ʻai ai i nā eheu moa he 40 biliona i ka hola hauʻoli.

Eia ke ana: "ʻO ka maʻa ka hoʻohana ʻana i ka pī a me ka pīpī e mālama pono i nā calorie e hiki mai ana, ʻaʻole hoʻohui ʻo ka calories i kāu papaʻai, "wahi a Johnston." ʻAʻole ʻo ka peanuts kahi meaʻai kupaianaha e nalowale nā ​​calorie, akā hiki iā lākou ke hoʻopaʻa iā ʻoe a kōkua iā ʻoe e ʻai me ka noʻonoʻo nui. " meaʻai māmā.)

E nānā i nā pūʻolo i hana mua ʻia, e like me ka ʻeke kaomi o Justin's All-Natural Peanut Butter. ʻOiai ʻoi aku ka nui o ke kumukūʻai, ʻaʻole lākou e ʻai i kahi hue piha. "ʻAʻole i loaʻa iā mākou nā hopena like inā hāʻawi mākou i nā keiki i kahi kīʻaha nui loa," wahi a Johnston.

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