Hana ka hānau keiki maʻamau i ka incontinence urinary?

Anter

• ʻO wai ka mea e makaʻu no ka incontinence
• Pehea e hana ai i ka lāʻau

Hiki i ka urinary incontinence ma hope o ka hānau maʻamau ke hana ma muli o nā loli o nā mākala pelvic papahele, ʻoiai i ka wā o ka hānau maʻamau he ʻoi aku ka nui o ke kaomi ma kēia wahi a me ka hoʻonui ʻana i ka ʻōpū no ka hānau ʻana o ka pēpē

ʻOiai hiki ke hana, ʻaʻole nā ​​wahine āpau i loaʻa i kahi hānau maʻamau e hoʻomohala i ka incontinence urinary. ʻOi aku ka pinepine o kēia kūlana i nā wahine e hoʻolōʻihi ʻia kā lākou hana, ka mea i hoʻokomo ʻia i ka hana a i ʻole nui ka pēpē no ka makahiki o ka hānau ʻana, no ka laʻana.

ʻO wai ka mea e makaʻu no ka incontinence

Hiki i ka lawe maʻamau ke kumu i ka incontinence urinary, ma muli o ka hōʻino hiki ke kumu i ka pono o nā mākala a me ka loko o ka papa pelvic, he mea nui ia no ka mālama ʻana i ka hoʻomau mimi. Eia naʻe, ʻaʻole ia he manaʻo no ka pilikia o kēia pilikia nā wahine āpau i loaʻa i ka lawe maʻamau.

Nā kumu i hiki ke hoʻonui i kou makaʻu i ka hoʻomohala ʻana i ka incontinence urinary ma hope o ka hānau keiki ʻana:

• Ka hana hoʻokomo;
• Kaupaona pēpē ma mua o 4 kg;
• ʻO ka hānau hānau lōʻihi.

I kēia mau kūlana, ʻoi aku ka nui o ka makaʻu o nā wahine i ka incontinence urinary no ka mea ʻoi aku ka maʻalahi o nā mākala pelvic, e ʻae maʻalahi ai ka mimi.

ʻO ka maʻamau, i nā hānau hānau e kūlohelohe, kahi e mālie ai ka wahine mai ka hoʻomaka a hiki i ka hopena a ke kaumaha ke keiki ma mua o 4 kg, hāmama iki nā iwi pelvis a kikoo pono nā mākala pelvic, a laila hoʻi i kou leo ​​maʻamau. I ka hapa nui o kēia mau hihia, haʻahaʻa loa ka manawa o ka ʻeha ʻana mai ka miki urinary.

E nānā i ke wikiō e hiki mai ana, kahi e kamaʻilio ai ke kauka meaola ʻo Tatiana Zanin, ʻo Rosana Jatobá a me Silvia Faro i kahi ala hoʻomaha e pili ana i ka hoʻomau urinary, keu hoʻi i ka wā postpartum:

Pehea e hana ai i ka lāʻau

I ke kumu o ka hoʻomau ʻole o ka mimi, ʻo ka hoʻomaʻamaʻa e hoʻohana mau ʻia ka hana o nā hana Kegel, ʻo ia ka hoʻoikaika ʻana a me ka hoʻoikaika ʻana i nā mākala pelvic, hiki ke hana ʻia me ka kōkua ʻole o kahi ʻoihana olakino. E aʻo pehea e hana ai i nā hana Kegel.

Eia hou, i kekahi mau hihia, hiki ke hana i ka lāʻau ma o ka physiotherapy a i ʻole ke ʻoki ʻana e hoʻoponopono ai i ka perineum, akā ʻaʻole koi ʻia ke ʻokiʻoki ma hope pono o ka hānau ʻana. E ʻike hou aʻe e pili ana i ka mālama ʻana no ka incontinence urinary