Osteoporosis Nā Hana Hou

Anter

• Pāpale ʻulaʻula
• ʻO Soy
• Cohosh ʻeleʻele
• Hale Lio
• Acupuncture
• ʻO Tai chi
• Melatonin
• Nā koho lapaʻau kuʻuna
• Kāohi

Nā hoʻoponopono ʻē aʻe no ka osteoporosis

ʻO ka pahuhopu o nā ʻano lapaʻau ʻē aʻe e mālama a hoʻōla i ke ʻano me ka hoʻohana ʻole o ka lāʻau. Hiki ke hoʻohana ʻia kekahi mau hoʻoponopono ʻokoʻa no ka osteoporosis. ʻOiai heʻuʻuku nā ʻepekema a me nā hōʻike hoʻokolohua e hōʻike he maikaʻi maoli lākou, nui ka poʻe e hōʻike i ka kūleʻa.

Hoʻomaopopo mau i kāu kauka ma mua o ka hoʻomaka ʻana i kahi lāʻau a i ʻole ka lāʻau. Loaʻa paha nā pilina ma waena o nā mea kanu a me nā lāʻau āu e lawe nei. Hiki i kāu kauka ke kōkua i ka hoʻonohonoho ʻana i kahi hoʻolālā lapaʻau maʻamau e kūpono i kāu mau pono.

ʻOiai e pono ana ka noiʻi ʻepekema hou aʻe e pili ana i ke kumuhana, manaʻo ʻia kekahi mau mea kanu a me nā mea hoʻopihapiha e hōʻemi a kū paha i ka nalo ʻana o ka iwi i hoʻokumu ʻia e ka osteoporosis.

Pāpale ʻulaʻula

Manaʻo ʻia ʻo ka clover ʻulaʻula e komo i loko o nā hui like estrogen. ʻOiai hiki i ka estrogen maoli ke kōkua i ka pale ʻana i ka iwi, e ʻōlelo paha kekahi o nā mea lawelawe mālama ʻē aʻe i kāna hoʻohana ʻana e mālama i ka osteoporosis.

Eia nō naʻe, ʻaʻohe hōʻike ʻepekema e hōʻike i ka maikaʻi o ka clover ʻulaʻula i ka lohi ʻana o ka nalo ʻana o ka iwi.

Hoʻopilikia paha nā estrogen e like me ka ʻulaʻula i nā lāʻau ʻē aʻe a kūpono ʻole paha no kekahi poʻe. E kūkākūkā pono me ke kauka ʻulaʻula me ke kauka, inā ʻoe e noʻonoʻo e lawe. Loaʻa nā launa lāʻau lapaʻau kūpono a me nā hopena ʻē aʻe.

ʻO Soy

Hoʻohana nā soya i nā huahana e like me ka tofu a me ka waiū soy i loko o nā isoflavones. ʻO Isoflavones nā hui like estrogen e like me ke kōkua e pale aku i nā iwi a kū i ka nalo ʻana o ka iwi.

Paipai ʻia ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i ka soy no ka osteoporosis, keu hoʻi inā he nui kou makaʻu i ka maʻi ʻaʻai umauma i pili i ka estrogen.

Cohosh ʻeleʻele

ʻO ka cohosh ʻeleʻele kahi mea kanu i hoʻohana ʻia i ka lāʻau ʻōiwi ʻAmelika no nā makahiki. Ua hoʻohana ʻia ia ma ke ʻano he repellant insect. Loaʻa iā ia nā phytoestrogens (estrogen-like nā mea) i kōkua i ka pale ʻana i ka nalo ʻana o ka iwi.

Ua loaʻa i kahi cohosh ʻeleʻele e hoʻolauleʻa i ka hoʻokumu iwi i nā iole. Pono e noiʻi hou i ka ʻepekema e hoʻoholo inā hiki ke hoʻonui ʻia kēia mau hopena i ka mālama ʻana i nā kānaka me ka osteoporosis.

E nānā pono e kūkākūkā me nā kauka ʻeleʻele me kāu kauka ma mua o ka hoʻohana ʻana iā ia, no ka hopena o ka hopena.

Hale Lio

ʻO Horsetail kahi mea kanu me nā lāʻau lapaʻau kūpono. Manaʻo ka silikona i ka horsetail e kōkua me ka nalo ʻana o ka iwi ma ka hoʻoulu ʻana i ka iwi hou. ʻOiai ua hemahema nā hoʻokolohua hoʻokolohua e kākoʻo i kēia ʻōlelo, koi ʻia kekahi horsetail e kekahi kauka holistic ma ke ʻano he lapaʻau osteoporosis.

Hiki ke lawe ʻia i ka Horsetail e like me ke kī, tincture, a i ʻole kaomi lāʻau. Hiki iā ia ke launa maikaʻi ʻole me ka wai ʻona, nā patch nicotine, a me diuretics, a he mea nui e noho hydrated pono ke hoʻohana ʻoe ia.

Acupuncture

ʻO ka Acupuncture kahi lāʻau i hoʻohana ʻia i ka lāʻau lapaʻau Kina. Hoʻopili ka hana i ke kau ʻana i nā nila kele lahilahi i nā kiko kikoʻī ma ke kino. Manaʻo ʻia kēia hana e hoʻonāukiuki i nā ʻano ʻokanika a me nā hana a ke kino a hāpai i ka hoʻōla.

Hoʻohui pinepine ʻia ʻo Acupuncture me nā lāʻau lapaʻau lāʻau. ʻOiai ke kākoʻo nei nā hōʻike anecdotal i kēia mau mea ma ke ʻano he hōʻoluʻolu osteoporosis, pono i nā ʻike hou aʻe ma mua o kā mākou ʻike inā hana maoli lākou.

ʻO Tai chi

ʻO Tai chi kahi hana Kina kahiko e hoʻohana ana i nā moʻo o nā ʻano o ke kino e kahe mālie a mālie hoʻi mai kekahi a i kekahi.

Hōʻike nā haʻawina e ka National Center for Complementary and Integrative Health i ka manaʻo o ka tai chi e hoʻonui i ka hana immune a me ke olakino holoʻokoʻa no nā ʻelemākule.

Hiki iā ia ke hoʻomaikaʻi i ka ikaika o ka mākala, hoʻohui, a hoʻoliʻiliʻi i ka ʻeha a ʻeha pū paha a me ka ʻoʻoleʻa. Hiki i kahi papa hana maʻamau a hoʻomalu ʻia ke kōkua i ka hoʻomaikaʻi ʻana i ke kaulike a me ke kūpaʻa o ke kino. Pale paha ia i ka hāʻule.

Melatonin

ʻO Melatonin kahi hōmona i hana ʻia e ka momona pineal i kou kino. Ua mahalo ʻia ʻo Melatonin no nā makahiki he mea kōkua i ka hiamoe kūlohelohe a me kahi agena anti-inflammatory. ke manaʻoʻiʻo nei i kēia manawa e paipai ana ka melatonin i ka ulu ʻana o ka iwi iwi olakino.

Hiki ke ʻike ʻia ʻo Melatonin i loko o nā capsule, papa, a me ke ʻano wai e aneane ma nā wahi āpau, a manaʻo ʻia he palekana loa e lawe. Akā hiki ke hoʻoulu i ka hiamoe a launa pū me nā antidepressants, nā lāʻau lapaʻau koko, a me nā beta-blockers, no laila e kamaʻilio mua me kāu kauka.

Nā koho lapaʻau kuʻuna

Ke kuhi ʻia kahi kanaka me ka osteoporosis, ʻōlelo ʻia lākou e hoʻololi i kā lākou papaʻai e hoʻohui i ka nui o ka calcium. ʻOiai ʻaʻole hiki ke hoʻoponopono koke ʻia ka iwi iwi, e hōʻoki paha nā loliʻai i kāu lilo ʻana i ka nui o ka iwi.

Hoʻonohonoho pinepine ʻia nā lāʻau hoʻoliʻiliʻi Hormone, ʻo ia hoʻi nā mea i loaʻa ka estrogen. Akā nā lāʻau lapaʻau a pau i ka hormone e hāpai i nā hopena i hiki ke hoʻopilikia i nā ʻāpana ʻē aʻe o kou ola.

ʻO nā lāʻau mai ka ʻohana bisphosphonate kekahi koho maʻamau maʻamau, no ka mea, hooki lākou i ka nalo ʻana o ka iwi a hoʻemi i ka maka o ka haki. ʻO nā hopena ʻē aʻe mai kēia papa o ka lāʻau e komo pū me ka nausea a me ka puʻuwai.

Ma muli o ka hopena o kēia mau lāʻau synthetic, koho kekahi poʻe e hoʻāʻo i nā ʻano hana ʻē aʻe e hoʻōki i ka nalo ʻana o ka iwi a mālama i kā lākou osteoporosis. Ma mua o kou hoʻomaka ʻana i ka lāʻau ʻana, e kūkākūkā mau me kāu kauka.

Kāohi

Hiki ke pale ʻia ʻo Osteoporosis. ʻO ka hoʻoikaika kino, ʻo ia hoʻi ke hāpai ʻana i nā kaupaona, kōkua i ka mālama ʻana i ka iwi iwi maikaʻi. ʻO nā koho olakino olakino, e like me ka puhi ʻole ʻana a i ʻole hoʻohana hewa ʻana i nā mea, hōʻemi pū i kou makaʻu no ka hoʻomohala ʻana i ka osteoporosis.

ʻO nā mea kōkua Vitamin i hāʻawi i ka olakino iwi, e like me ka wikamina D, calcium, a me ka wikamina K, pono e lilo i meaʻai i kāu papaʻai e hōʻalo ai i ka nāwaliwali o ka iwi ma hope o ke ola.