ʻO ka lāʻau Orthomolecular: he aha ia, pehea e hana ai a pehea e ʻai ai

Anter

• Pehea e hana ai
• No ka mea kōkua ia iā ʻoe e lilo i ka paona
• Pehea e hana ai i ka papaʻai orthomolecular
• Pehea e hoʻohana ai i nā mea hoʻopihaʻai pono

ʻO ka lāʻau lapaʻau Orthomolecular kahi ʻano laulima kōkua kōkua e hoʻohana pinepine i nā mea hoʻopili a me nā meaʻai i waiwai i nā huaora, e like me ka wikamina C a me ka wikamina E, e hoʻemi i ka nui o nā radical manuahi i ke kino, e pale ana i ke kino mai ka hana mau ʻana o ka hoʻowahāwahā a me ka pale ʻana i nā hiʻohiʻona o kekahi mau maʻi maʻamau o ka ʻelemakule, e like me ka maʻi o ka maʻi, cataract a i ʻole ka maʻi ʻaʻai.

Hoʻohui ʻia, ke hana nui nei ia ma o ka hoʻohana ʻia ʻana o nā antioxidant, hiki i ka lāʻau lapaʻau orthomolecular ke hoʻomaikaʻi i ka helehelena o ka ʻili, hoʻomaikaʻi i ka lahilahi a me nā huna ʻana i nā mākua ʻelemakule, e like me nā wrinkle a me nā kiko ʻeleʻele, no ka laʻana.

Pehea e hana ai

Hana ka lāʻau Orthomolecular e ka hoʻopau ʻana i nā radical free i loaʻa i loko o ke kino. ʻO nā radical manuahi he moleola reactable loa i hiki ke hoʻopili i nā hunaola olakino a ʻoiai he hopena maʻamau ia o ka hana ʻana o ke kino, pono e mālama ʻia i nā mea haʻahaʻa e hōʻalo i ke olakino.

No laila, ke kiʻekiʻe loa ka nui o kēia mau radicals, keu hoʻi ma muli o ke ʻano nohona olakino e like me ka hoʻohana ʻana i ka paka, ka ʻai ʻana i nā mea inu ʻona, hoʻohana nui ʻana i nā lāʻau a i ʻole ka hoʻolōʻihi ʻia ʻana o ka lā, hiki i ka hōʻino ʻana i nā hunaola olakino ke hana i kahi kaʻina. o ka hoʻowahā mau e makemake i nā hiʻohiʻona o nā maʻi e like me:

• Pākaʻi;
• Atherosclerosis;
• Wailele;
• ʻO Alzheimer;
• Parkinson's;
• Kanesa.

Hoʻohui ʻia, hoʻopili ʻia ka ʻelemakule o ka ʻili e ka nui o nā radical manuahi i ke kino, a ʻo ka lāʻau lapaʻau orthomolecular kahi hoʻomaʻamaʻa maikaʻi e hoʻomaikaʻi ai i ke olakino o ka ʻili, ʻo ia hoʻi i nā mea puhipaka.

No ka mea kōkua ia iā ʻoe e lilo i ka paona

ʻO ka līlū līlū i hoʻokumu ʻia e ka nui o nā radical manuahi hiki ke hōʻino i ka pohō kaumaha o ka poʻe i kaʻai e lilo i ka kaumaha, ʻoiai ke pehu a me ka hana ʻole o ke kino, makemake i ka hōʻiliʻili o nā wai i loko o ke kino.

Hoʻohui ʻia i kēlā, hana ʻana i kahi papa ʻaina orthomolecular antioxidant i kahi maʻamau i ka hoʻohana makemake ʻia o nā mea kanu a me nā huaʻai, i ʻoi aku ka liʻiliʻi o nā calories a, no laila, hāʻawi i ka pohō kaumaha. Hiki ke hoʻopili pinepine ʻia kēia ʻano papaʻai me nā meaʻai o ke Kaiwaenahonua, no ka mea e pili ana i nā ʻano kumu like no ka mālama ʻana i ke olakino a me ka lilo ʻana o ka paona.

Pehea e hana ai i ka papaʻai orthomolecular

I ka papa lāʻau lapaʻau orthomolecular, ʻo ka mea huna e hoʻopau i ke kino. I kēia papaʻai, ʻaʻohe mea i pāpā ʻia, akā pono e hōʻalo i kekahi mau mea, e like me ka ʻai ʻana i nā mea ʻono loa, nā ʻoihana, nā mea momona a me ka inu ʻana i ka wai he nui.

E hāhai i ka papaʻai orthomolecular aʻoaʻo ʻia:

• Makemake i nā meaʻai kūlohelohe, e like me nā huaʻai a me nā mea kanu;
• Mai ʻai palai, ʻaʻole inu i nā mea inu a hōʻalo i nā inu ʻona.
• ʻAi hou i ka fiber, ma ka ʻai ʻana i nā lau maka i kēlā me kēia pāʻina;
• Hōʻalo i ka ʻiʻo ʻulaʻula, a hoʻokomo ʻia;
• E lawe iā 3g omega 3 i kēlā me kēia lā;
• Ke kuke ʻana i nā ipu lepo, ke pale nei i ka alumini, e hoʻemi i ka makaʻu o ka maʻi ʻaʻai.

Wahi a nā kulekele o nā kauka orthomolecular, ʻo ka mea kūpono e hiki i ke kaupaona kūpono (ʻike i kāu BMI) ma o ka ʻai ʻana i ka maikaʻi a me ka hoʻomaʻamaʻa ʻana i ka hoʻoikaika kino. ʻAi i loko ʻai wikiwiki a me ke ola kaumaha a me ka sedentary e hoʻomāhuahua i ka pilikia a haʻalele i ke kino a ʻona loa.

E ʻike i ka nui o nā calorie e pono ai ʻoe e ʻai no ka lilo ʻana o ke kaupaona ma ka lawe ʻana i kēia hōʻike:

Pehea e hoʻohana ai i nā mea hoʻopihaʻai pono

Pono e alakaʻi mau ʻia nā mea hoʻopihapiha Antioxidant e kahi mea lapaʻau a ʻoihana paha i loea i ka lāʻau lapaʻau a i ʻole ka lāʻau orthomolecular, ʻoiai ke ʻano a me nā kaupaona e loli e like me ka makahiki a me nā pilikia olakino e pili ana, e like me ke koko kiʻekiʻe, diabetes a momona paha.

Eia nō naʻe, ʻo nā kulekele laulā:

• ʻO Wikamina C: lawe ma kahi o 500 mg i ka lā;
• ʻO Wikamina E: ma kahi o 200 mg i kēlā me kēia lā;
• ʻO Coenzyme Q10: hoʻokomo i ka 50 i ka 200 mcg i kēlā me kēia lā;
• L-carnitine: 1000 a 2000 mg i kēlā me kēia lā;
• ʻO Quercetin: lawe 800 a 1200 mg i kēlā me kēia lā.

Hiki ke hoʻohana ʻokoʻa a hui pū paha kēia mau mea hoʻopihapiha, maʻa mau e hana pū i ka wikamina C a me E, no ka laʻana.