He aha kāu e ʻike ai e pili ana iā Ophidiophobia: kahi makaʻu i nā nahesa

Anter

• He aha nā hōʻailona o ophidiophobia?
• He aha nā kumu o ka ophidiophobia?
• Pehea e ʻike ʻia ai ka ophidiophobia?
• He aha ka lāʻau no ophidiophobia?
• Hōʻike palahalaha
• Hoʻomaʻamaʻa kūlohelohe cognitive
• Laau Lapaʻau
• Ke laina lalo

Kaulana ka meʻe hana aloha ʻo Indiana Jones no ka holo wiwo ʻole ʻana i nā wahi kahiko e hoʻopakele i nā kaikamahine a me nā mea waiwai nui ʻole, e kiʻi wale i nā heebie-jeebies mai kahi hei booby me nā moʻo. "Nahesa!" ʻUā ʻo ia. "No ke aha he nahesa mau?"

Inā ʻoe e hakakā nei me ka ophidiophobia, ka makaʻu i nā nahesa, a laila maopopo iā ʻoe kikoʻī pehea ka manaʻo o kā mākou mea hoʻolaha.

Ma muli o ka hōʻike pinepine ʻia ʻana o nā moʻo he hoʻoweliweli a weliweli paha, manaʻo ʻia ka makaʻu i nā nahesa i hāʻawi ʻia - ʻo wai ka makaʻu ʻole i kahi mea hiki ke pepehi iā ʻoe me ka nahu hoʻokahi?

Ua ʻike ʻia ua loli ko mākou lolo i ka makaʻu i nā ʻano like me nā nahesa. He mea kūpono kēia, no ka mea, he mea hoʻoweliweli lākou i nā lāhui kanaka.

Eia nō naʻe, i ka lā hou, inā ʻike ʻoe ʻaʻole hiki iā ʻoe ke hana i kou ola a i ʻole lilo ka mana iā ʻoe ma ka haʻi wale ʻana i ka nahesa, hiki paha iā ʻoe ke hana me nā mea hou aʻe ma mua o ke ʻano olakino e pono ai ka moʻo hihiu.

E heluhelu e aʻo hou e pili ana i ka ophidiophobia a pehea e hiki ai iā ʻoe ke mālama i kēia phobia kikoʻī na ʻoe iho.

He aha nā hōʻailona o ophidiophobia?

Inā makaʻu nui ʻoe i nā moʻo, ʻike paha ʻoe i hoʻokahi a ʻoi aku paha nā hōʻailona ke hoʻokokoke aku ʻoe iā lākou, e noʻonoʻo e pili ana iā lākou, a i ʻole e hana me nā media me nā nahesa.

ʻO kahi laʻana, inā kūkākūkā kāu mea hana me kā lākou pīpī kinipōpō i ka lumi haki, loaʻa iā ʻoe i hoʻokahi a ʻoi paha o nā hopena aʻe:

• dizziness a i ʻole ʻālohilohi
• nausea
• ka hou ʻana i ka hou, keu hoʻi i kou mau wāwae e like me kou mau lima
• hoʻonui ʻia ka helu o ka puʻuwai
• pilikia i ka hanu ʻana a i ʻole ka liʻiliʻi o ka hanu
• haʻalulu a haʻalulu

E pōʻino paha kēia mau hōʻailona ke hoʻokokoke loa aku ʻoe i kahi nahesa a i ʻole ka manawa o kahi moʻohehe i hāpai ʻia e ulu kokoke i ka hana.

He aha nā kumu o ka ophidiophobia?

E like me nā phobias kikoʻī ʻē aʻe, hiki i ka makaʻu i nā moʻo ke hele mai nā kumu like ʻole. Loaʻa paha he mau kumu he nui, ua kau ʻia kēlā me kēia ma luna o nā mea ʻē aʻe, e lawe ana i kahi makaʻu latent (undeveloped) a hoʻolilo iā ia i mea e hoʻonāukiuki ai ka pīhoihoi. ʻO kekahi mau kumu o ophidiophobia pū kekahi:

• ʻO kahi ʻike maikaʻi ʻole. ʻO kahi ʻike traumatic me kahi nahesa, keu hoʻi i ka wā ʻōpio, hiki ke waiho iā ʻoe me kahi phobia wā lōʻihi o nā mea ola. Hiki i kēia ke hoʻopili i ka nahu ʻia ʻana a i ʻole i kahi wahi makaʻu e hōʻike nui ana i nā nahesa a kahi āu i manaʻo ai ua paʻa a kōkua ʻole ʻoe.
• Nā hana i aʻo ʻia. Inā ʻoe i ulu a ʻike i kahi makua a i ʻole ʻohana e hōʻike ana i ka makaʻu a puni nā nahesa, a laila ua aʻo paha ʻoe he mau mea ia e makaʻu ai. Heʻoiaʻiʻo kēia o nā phobias kikoʻī, me ophidiophobia.
• ʻO Portrayal ma ka pāpaho. Hoʻomaopopo pinepine mākou i ka makaʻu i kekahi mea no ka mea ʻo ka pāpāho a i ʻole ke kaiāulu e haʻi iā mākou he makaʻu. ʻO nā clown, bats, mice, a me nā nahesa hoʻopau pinepine i kēia kūlana. Inā ʻoe i ʻike i nā kiʻi ʻoniʻoni weliweli a i ʻole nā ​​kiʻi hoʻoweliweli e hōʻike ana i nā nahesa i loko o kahi manawa lōʻihi, hiki iā ʻoe ke aʻo e makaʻu iā lākou.
• Ke aʻo e pili ana i nā ʻike maikaʻi ʻole. ʻO ka lohe ʻana i kekahi e wehewehe i kahi hana hoʻoweliweli me kahi nahesa hiki ke hoʻomaka ʻia. ʻO ka makaʻu pinepine mai ka manaʻolana i kahi mea e hōʻeha ai i ka ʻeha a i ʻole ka hōʻoluʻolu ʻole e like me ka hoʻomanaʻo ʻana i ka ʻike maoli ʻana iā ia.

Pehea e ʻike ʻia ai ka ophidiophobia?

Hiki i nā phobias kikoʻī ke maʻalahi ke kuhi, no ka mea ʻaʻole helu ʻia lākou āpau i ka Diagnostic and Statistics Manual of Mental Disorder (DSM – 5). ʻO kēia kahi mea hana i hoʻohana ʻia e nā ʻoihana olakino noʻonoʻo ke kuhi ʻana i nā pilikia olakino noʻonoʻo a i ʻole nā ​​maʻi.

I kēia hihia, ʻike ʻia kou makaʻu i nā nahesa ma ke ʻano he phobia kikoʻī, ʻo ia hoʻi ka makaʻu nui a hopohopo paha i ka pane ʻana i kahi mea kikoʻī kikoʻī, e like me ka holoholona, ​​ke kaiapuni, a i ʻole ke kūlana.

ʻO ka hana mua i ke aʻo ʻana i kāu hōʻailona e kūkākūkā i kāu mau ʻōuli a me nā makaʻu me kāu mea hoʻoponopono. E kamaʻilio ʻoe ma o nā hoʻomanaʻo like ʻole a i ʻole nā ​​ʻike i loaʻa i kāu phobia e kōkua iā lākou e loaʻa i kahi kiʻi maopopo o kāu mōʻaukala.

A laila, hui pū, hiki iā ʻoe ke kamaʻilio ma o nā diagnoses like ʻole e ʻike ai i ka manaʻo kokoke loa i kāu ʻike ponoʻī. Ma hope, hiki iā ʻoe ke hoʻoholo pū i ka lapaʻau kūpono.

He aha ka lāʻau no ophidiophobia?

ʻAʻohe lāʻau lapaʻau hoʻokahi no kahi phobia kikoʻī e like me ophidiophobia. A hoʻoholo paha ʻoe e ʻimi i kekahi mau kaila lapaʻau like ʻole me kekahi. ʻO nā mea āpau e pili ana i ka ʻimi ʻana i ka hui kūpono e kūpono iā ʻoe. ʻO kekahi o nā ʻano hana maʻamau no ophidiophobia me:

Hōʻike palahalaha

ʻO kēia ʻano o ka therapy therapy, i kapa ʻia hoʻi desensitization ʻōnaehana, ʻo ia ke ʻano: Ke hōʻike ʻia nei ʻoe i ka mea āu e makaʻu ai i kahi ʻano hoʻoweliweli ʻole a palekana hoʻi.

No ka ophidiophobia, pili paha kēia i ka nānā ʻana i nā kiʻi o nā nahesa me kāu mea hoʻoponopono a kūkākūkā i nā ʻano a me nā hopena o ke kino i kū i ka pane.

I kekahi mau hihia, e hoʻāʻo paha ʻoe e hoʻohana i kahi ʻōnaehana ʻike virtual e puni i ka nahesa i kahi kūlohelohe akā kikohoʻe kahi e manaʻo ai aia ʻoe ma laila, akā ʻaʻohe mea e hōʻeha maoli iā ʻoe. Hiki paha iā ʻoe ke hana a puni nā nāhesa maoli i kahi palekana a hoʻoponopono ʻia e like me ka zoo.

Hoʻomaʻamaʻa kūlohelohe cognitive

Me kēia ʻano therapy kamaʻilio, hana ʻoe i ka hoʻonohonoho ʻana i nā pahuhopu wā pōkole me kāu mea hoʻoponopono e hoʻololi i nā lauana a i ʻole nā ​​pilikia i kou noʻonoʻo. Pili pū ka hoʻomaʻamaʻa hana cognitive i ka hoʻoponopono lima ʻana i nā pilikia e kōkua iā ʻoe e hoʻololi i ke ʻano o kou manaʻo e pili ana i ka pilikia.

I kēia hihia, e kamaʻilio paha ʻoe ma o nā ala e hoʻopili hou ai i nā nahesa i mea ʻole lākou i kahi mea e makaʻu ai. Hele paha ʻoe i kahi haʻi ʻōlelo e kahi herpetologist, kahi mea e aʻo i nā nahesa, i hiki iā ʻoe ke aʻo hou aʻe e pili ana i nā holoholona.

Laau Lapaʻau

Hoʻohana maikaʻi ʻia ka lāʻau lapaʻau me ka lāʻau kamaʻilio maʻamau i ka mālama ʻana i kāu phobia. ʻElua mau ʻano lāʻau i hoʻohana mau ʻia e kōkua me nā phobias kikoʻī: beta-blockers a me nā mea hoʻohiamoe. Me nā beta-blockers, pume iki kou puʻuwai puʻuwai, no laila inā loaʻa ʻoe i kahi panic a i ʻole ka pane makaʻu, hiki i kēia ke kōkua iā ʻoe e hōʻoluʻolu a hoʻomaha hoʻi ma kahi o ka haʻalulu.

ʻO nā sedatives nā lāʻau i kuhikuhi ʻia e kōkua iā ʻoe e hoʻomaha. Eia nō naʻe, hiki iā lākou ke alakaʻi i ka hilinaʻi. ʻO ka hopena, he nui nā mea kuhikuhi e hōʻalo iā lākou no ka hopohopo a i ʻole phobia, ke koho nei e paipai iā ʻoe e hana ma waena o ka phobia me nā ʻōlelo aʻoaʻo.

• E ʻike i kahi hui kākoʻo. Hiki iā ʻoe ke nānā i ka Anxiety and Depression Association o ʻAmelika pūnaewele e ʻike i kahi hui phobia kokoke iā ʻoe.
• Kāhea aku i ka mea hoʻoponopono a mea aʻoaʻo paha. He papa kuhikuhi ka Substance Abuse and Mental Health Administration e loaʻa i kahi kikowaena therapy kokoke iā ʻoe.
• Kāhea aku i kahi psychiatrist a i ʻole psychiatric nurse practitioner. He papa kuhikuhi o ka ʻAmelika Psychiatric Association e kōkua iā ʻoe e hoʻomaka.
• E kamaʻilio ākea me kahi hoaaloha i hilinaʻi ʻia a ʻohana paha o ka ʻohana. Hiki ke hōʻemi i ka hilahila a me ka stigma a puni kou makaʻu iā ia e hōʻemi i ka hoʻokaʻawale a me ka ikaika.

Ke laina lalo

ʻO ka makaʻu i nā nahesa he phobia maʻamau i waena o nā ʻano ʻano like ʻole o nā kānaka - hoʻomanaʻo i ko mākou koa archeologist mai kinohi mai? Ua makaʻu ʻo ia iā lākou. Akā ʻo ke ala ʻoi loa e lanakila ai i ka makaʻu ka inoa o lākou a alo iā lākou.

Ma ke kamaʻilio ʻana me kahi mea lapaʻau a me ka ʻimi ʻana i ke kākoʻo mai nā hoaaloha hilinaʻi a me nā lālā o ka ʻohana, hiki iā ʻoe ke loaʻa i kahi ala e hōʻemi ai i kou hopohopo a ola i kahi ola me ka ʻole o ophidiophobia.