ʻO kaʻaila primrose ahiahi: he aha ia a pehea e hoʻohana ai
Anter
ʻO kaʻaila primrose ahiahi, ʻo ia hoʻi ka aila primrose ahiahi, kahi mea kōkua i hiki ke lawe i nā pono i ka ʻili, ka puʻuwai a me ka ʻōnaehana gastrointestinal ma muli o ka nui o ka gamma linoleic acid. I mea e hoʻomaikaʻi ai i kāna hopena, koi ʻia e hoʻopau ʻia ka ʻaila primrose ahiahi me nā ʻāpana liʻiliʻi o ka wikamina E, e hoʻomaikaʻi ana i ka lawe ʻana.
Lawe ʻia kēia aila mai nā ʻanoʻano o ka mea kanu ʻO Biennis Oenothera a hiki ke loaʻa i nā hale kūʻai meaʻai olakino i ke ʻano o ka capsule a i ʻole ka aila, a pono e hoʻopau ʻia e like me ke alakaʻi a ke kauka a mea lāʻau paha.
No ke aha ia
Nui ka aila primrose ahiahi i ka gamma linoleic acid, i kapa ʻia hoʻi ʻo omega-6, a no laila he anti-inflammatory a me nā immune-stimulate waiwai, a hiki ke hōʻike ʻia i nā hanana he nui, e like me:
- Kōkua i ka mālama ʻana i ka hanu kiʻekiʻe;
- E hoʻemi i nā pae kolamu e kahe ana;
- Kāohi i ka hanana o ka thrombosis;
- Kāohi i nā maʻi maʻi ʻōpū;
- Kōkua i ka mālama ʻana i nā pilikia o ka ʻili, e like me ka huehue, eczema, psoriasis a me dermatitis;
- Kāohi i ka lauoho lauoho;
- Hōʻoluʻolu i nā ʻōuli o Lupus;
- Kōkua i ka mālama ʻana i ka maʻi rumatika.
Hoʻohui ʻia, hoʻohana nui ʻia ka ʻaila primrose ahiahi e nā wahine me ka pahuhopu e hōʻoluʻolu i nā hōʻailona o ka PMS a me ka menopause, e like me ka cramp, ka ʻeha o ka umauma a me ka huhū, no ka laʻana.
Pehea e ho ohana
Pono e hoʻopau ʻia ka hoʻohana ʻana o ka ʻaila primrose ahiahi e like me ka ʻōlelo aʻoaʻo a hiki ke lawe ʻia me ka wai a wai paha ma hope o ka ʻai ʻana. Hoʻoholo ʻia ka nui a me ka manawa o ka hoʻohana ʻana o kēia aila e ke kauka e like me ke kumu o ka hoʻohana, akā naʻe i ka manawa o ka hoʻohana ʻia ʻana i mea e hōʻemi ai i nā ʻōuli o PMS, no ka laʻana, koi ʻia e lawe i 1 g o ahiahi primrose no 60 mau lā a mai ka lā 61st, lawe wale 500 mg i kēlā me kēia lā no 10 mau lā ma mua o ka menstruation, no ka laʻana.
Nā hopena a me nā contraindications
ʻO ka maʻamau kaʻai ʻana o ka ʻaila primrose ahiahi ʻaʻole kumu o ka hopena, akā hōʻike kekahi poʻe i ka ʻeha poʻo, ʻeha o ka ʻōpū, ka luaʻi a i ʻole ka diarrhea. Hoʻohālikelike ʻia kēia aila i ka poʻe i maʻi āpau i nā mea kanu o ka ʻohana onagraceous, e like me ke ahiahi primrose, a i ʻole ka gamma-linolenic acid.
Eia hou, he mea nui e hoʻolohe i ka hoʻohana ʻana o ka ʻaila primrose ahiahi me nā lāʻau no ka mālama ʻana i nā maʻi noʻonoʻo, e like me chloropromazine, thioridazine, trifluoperazine a me fluphenazine, no ka laʻana, no ka mea aia paha ka hoʻonui ʻia o ka pilikia o ka hopu ʻana.
NāʻAtikala Hou
ʻO ka lakio Macronutrient ʻoi loa no ka lilo o ke kaupaona
