He aha ka mea e ʻai ʻole ai ma Diverticulitis

Anter

• Papa inoa o nā meaʻai e hōʻalo ai
• ʻAi ʻia nā meaʻai

ʻO wai ka diverticulitis mālie, nā meaʻai e like me nā ʻano pua sunflower a i ʻole nā ​​mea momona e like me nā meaʻai palai, no ka laʻana, no ka mea hoʻonui lākou i ka ʻeha o ka ʻōpū.

ʻO kēia no ka mea hiki i nā hua ke moe i ka diverticula, e hoʻonui ana i ka ʻōpū o ka ʻōpū a me nā momona e hoʻonui i nā neʻe o ka ʻōpū, e hoʻonui i ka ʻeha.

Hana ʻia ka lāʻau no ke kiʻi o ka diverticulitis huehue me kahi papa wai a i ʻole ka hoʻokē ʻai, e hoʻohana pū ana i nā lāʻau e deflate i ka ʻōpū a hakakā i ka maʻi. E ʻike hou aʻe e pili ana i ka mālama ʻana no ka diverticulitis.

Eia nō naʻe, i kahi hihia maʻalahi a ma hope paha o ka hoʻōla nui ʻana, pono i ka diverticulitisʻai i nā meaʻai waiwai i ka wai a me ka fiber, akā haʻahaʻa i ka momona, e kōkua i ka palupalu ʻana i ka pahu a kōkua i ka hemo ʻana, i ʻole e hōʻiliʻili i loko o ka ʻōpū.

Nā meaʻai e hōʻalo ai i ka diverticulitis

ʻAe ʻia nā meaʻai i diverticulitis

Papa inoa o nā meaʻai e hōʻalo ai

ʻO kekahi mau laʻana o nā meaʻai e hōʻalo ai i ka diverticulitis:

• Chestnuts,
• Nā Pahu Popcorn,
• Nā hua paukena,
• Nā hua Caraway,
• Nā ʻanoʻano sesame,
• Nā ʻiʻo ʻulaʻula a momona;
• Komo i loko.

I ka wā o ka mālama ʻana i ka diverticulitis ua ʻōlelo ʻia e hoʻopau i nā meaʻai i ka fiber e hoʻonui ai i ka palaoa fecal a inu i ka wai he nui e kōkua i ka kipaku ʻana i ka pahu. E ʻike i nā mea hou aʻe e pili ana i ka mea e ʻai ai i ka diverticulitis ma: Diverticulitis Diet

ʻAi ʻia nā meaʻai

ʻO nā meaʻai i ʻae ʻia i ka diverticulitis nā meaʻai waiwai i ka wai a me ka fiber, akā haʻahaʻa i ka momona. ʻO kekahi mau laʻana o nā meaʻai i ʻae ʻia i diverticulitis:

• Spinach, watercress, chard, lettuce;
• Kālika, eggplant, onion, broccoli, cauliflower;
• Nā kīʻaha holoʻokoʻa;
• Mele, ʻalani, pea, plum, maiʻa.

Ma waho aʻe o ka hoʻonui ʻana i ka ʻai o kēia mau meaʻai, pono ia e inu i 2 a 3 mau lita o ka wai i kēlā lā i kēia lā, ʻoiai nā fibers o kēia mau meaʻai e hoʻonui ai i ka palaoa fecal, akā pono ka wai i mea e kōkua ai i ke kino e hoʻopau i nā feces.

E ʻike i nā ʻōlelo aʻoaʻo hānai ʻē aʻe e mālama ai i ka diverticulitis:

Ma waho aʻe o ka mālama ʻana i ka meaʻai, kahi mālama kūlohelohe maikaʻi loa no ka diverticulitis ka chamomile a me ka kī valerian, e ʻike hou aʻe ma: Hoʻomaʻamaʻa kūlohelohe no diverticulitis.