He aha nā meaʻai e ʻai ai e hoʻoponopono ai i ka thyroid

Anter

• Nā Mea ʻai thyroid maikaʻi
• Nā meaʻai e hōʻino ai i ka thyroid

No ka hoʻoponopono ʻana i ka thyroid, he mea nui ka papaʻai i waiwai i ka iodine, selenium a me ka zinc, nā mea waiwai nui no ka hana kūpono o kēia gland a hiki ke loaʻa i nā meaʻai e like me nā iʻa, nā iʻa iʻa a me nā hua Brazil.

Eia hou, he mea nui e hoʻomanaʻo i ke kumu mua o ka mālama ʻana no ka maʻi thyroid ka hoʻohana ʻana i nā lāʻau kikoʻī i hōʻike ʻia e ke kauka e kāohi i nā ʻōuli. E ʻike i nā lāʻau i hoʻohana ʻia i ka mālama ʻana i nā lāʻau lapaʻau thyroid.

Nā Mea ʻai thyroid maikaʻi

ʻO nā huaora a me nā meaʻai nui e hoʻoponopono i ka thyroid ma ke ʻano maʻamau, he mea pono no ka hypothyroidism a me ka hihia o hyperthyroidism,

• ʻIodine: iʻa kai, limu āpau, ʻōpae, hua manu. E ʻike hou aʻe e pili ana i nā hana a iodine ma: Hoʻopale ʻo Iodine i ka infertility a me nā pilikia thyroid.
• Kiniki: ʻoʻio, ʻiʻo, nā hua palaʻai, nā pi, nā ʻalemona, nā pī;
• Selenium: ʻO nā hua Brazil, palaoa palaoa, palaoa, hua manu;
• Omega 3: avocado, aila flaxseed a me nā iʻa momona momona e like me ka salemona, sardine a me ke tuna;

Kōkua kēia mau meaola i ke kūkulu ʻia ʻana o nā hormone thyroid a me kā lākou hana i ke kino, e mālama pono ana i ka metabolism. He mea nui nō hoʻi e hoʻomanaʻo i loko o ka pākaukau papa ʻaina i hoʻohui ʻia me ka iodine, kahi ana i hoʻohana ʻia e pale aku ai i nā pilikia thyroid, e like me ka goiter.

Eia pehea e hiki ai i ka meaʻai ke kōkua:

Nā meaʻai e hōʻino ai i ka thyroid

ʻO ka soy a me nā mea i loaʻa mai, e like me ka waiū a me ka tofu, ʻo ia nā meaʻai nui e hiki ke kōkua i ka hoʻopau ʻana i ka thyroid. Eia nō naʻe, ʻoi aku ka nui o kēia pilikia no ka poʻe me ka moʻolelo ʻohana o nā pilikia i kēia gland, ka mea i ʻai ʻole i ka iodine a i ʻole kahi papaʻai i loko o nā mea momona momona, e like me nā meaʻono, pasta, nā berena a me nā pōpō.

Hoʻohui ʻia, pono ka poʻe i lawe mua i nā lāʻau lapaʻau thyroid e hōʻalo i ka ʻai ʻana i nā meaʻai momona i ka puna, e like me ka waiū a me nā huahana waiū, a me nā mea hoʻohui hao, no ka mea hiki iā lākou ke hōʻemi i ka hopena o ka lāʻau. No laila, ʻo ka koho ʻoi loa e lawe i ka lāʻau ma 2 mau hola ma mua a ma hope paha o ka ʻai.

ʻO nā meaʻai ʻē aʻe e hoʻopōʻino i ka thyroid he mau mea kanu e like me kale, broccoli, cabbage a me nā spinach i loaʻa nā glucosinolates a no laila ʻaʻole pono e ʻai maka ʻia i kēlā me kēia lā, eia naʻe ke kuke ʻia lākou, ʻai ʻia a kuke ʻia paha hiki ke ʻai i kēia mau mea kanu maʻamau.

ʻO kēlā me kēia mea i loaʻa i kahi maʻi thyroid e hoʻoliʻiliʻi i ka ʻai o ke kō a me nā meaʻai e like me ka berena hana a me ka keke, e laʻa me nā sugars, nā hū a me nā mea hoʻohui no ka mea hiki i kēia ke keakea i ka metabolism a hoʻemi i ka hana o nā thyroid hormones.